Aug 26, 2025
Aarushi BhadurySquats are a foundational exercise that works your entire lower body. They improve mobility, build strength in your legs and glutes, and are essential for daily movements and athletic performance.
Credit: Canva
Lunges are a great way to improve your balance and strengthen each leg individually. They effectively target your quads, glutes, and hamstrings, building stability and power one side at a time.
Credit: Canva
Deadlifts are a powerful exercise that strengthens your hamstrings, glutes, and lower back. They are a key exercise for building total-body strength, power, and improving your overall functional fitness.
Credit: Canva
Glute bridges effectively isolate your glutes and hamstrings to build hip strength and improve stability. This exercise is great for warming up your muscles or as a targeted accessory movement.
Credit: Canva
Calf raises specifically target the muscles in your lower legs. Strengthening your calves is essential for powerful movements like running and jumping, and for the simple act of walking.
Credit: Canva
The leg press uses a machine to build muscle in your quads, hamstrings, and glutes. It's an excellent way to safely build lower body strength without putting stress on your back.
Credit: Canva
Step-ups are a simple but effective exercise for building strength and power in each leg individually. They efficiently work your quads, glutes, and hamstrings, helping to improve stability.
Credit: Canva
Romanian Deadlifts (RDLs) focus on your hamstrings and glutes with a slight knee bend. This variation improves hamstring flexibility and strength, which is vital for athletic performance and daily movement.
Credit: Canva
Goblet squats are a beginner-friendly squat variation. Holding a weight at your chest helps keep your back straight and your body upright, making it easier to learn and perfect your form.
Credit: Canva
Box jumps are an explosive exercise that builds power in your quads, glutes, and calves. They are perfect for athletes looking to improve their vertical jump and overall athletic performance.
Credit: Canva
Thanks For Reading !