Jul 07, 2025
Aarushi BhaduryGood sleep hygiene is essential for getting quality rest every night. Aim to go to bed and wake up at consistent times daily, and make your bedroom a cool, dark, and quiet haven, free from electronics.
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Working deep into the night can significantly disrupt your natural sleep cycle, directly leading to more intense daytime sleepiness. If late work is unavoidable, try to reduce your overall workload or boost your efficiency during regular hours.
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Be aware that some common medicines, both prescription and over-the-counter, can list sleepiness as a side effect. If you suspect your medication is causing drowsiness, chat with your doctor about potential alternative options that might not have the same impact.
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Playing upbeat music during the day can help invigorate you when you start feeling drowsy, boosting your alertness. Interestingly, listening to soothing music at night might also contribute to better overall sleep quality.
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Getting up and moving around can be a great way to shake off sleepiness and improve focus. Even short breaks to stand, walk a bit, or stretch can make you feel more awake and productive during the day.
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While alcohol might initially make you feel sleepy, it actually disrupts the quality of your later sleep stages. Similarly, caffeine's perceived benefits often just reverse withdrawal symptoms, so cutting back might improve your natural alertness over time.
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If excessive sleepiness regularly impacts your daily life, it's wise to talk to a doctor or healthcare professional. They can help identify any underlying sleep disorders or other health issues contributing to your daytime drowsiness and suggest further treatments.
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Melatonin supplements can be useful for regulating your body's natural sleep-wake cycle if it's imbalanced. This is particularly helpful for situations like night shifts or jet lag, aiding in more restful sleep.
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Some herbs, such as chamomile, kava, and lavender, are traditionally believed to promote relaxation and help improve sleep. Always discuss these options with a healthcare professional before incorporating them into your routine.
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If a specific medical condition is affecting your sleep quality, medications might be a suitable treatment option. It's important to consult with a doctor or healthcare professional to determine the best approach for your unique sleep challenges.
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