Apr 27, 2025
Aarushi BhaduryThis popular term describes the intense exhaustion and burnout that can result from the demands of parenthood, particularly affecting women in their caregiving roles. Here are some signs you may be struggling with this according to the Cleveland Clinic.
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Women often face higher stress levels than men in their daily choices, as they tend to consider both logical facts and emotional aspects, increasing their mental burden.
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Trying to succeed at work while also being the primary caregiver for children and managing household tasks creates significant strain, leading to mom burnout.
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Constantly keeping track of numerous tasks and responsibilities in one's mind is mentally draining and can contribute heavily to feelings of being overwhelmed.
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The act of managing so many different roles and the pressure to do everything perfectly often results in women experiencing burnout more frequently.
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It's crucial to recognize that the feelings of burnout are not exclusive to mothers; anyone in a caregiving role can experience this intense exhaustion.
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Raising young individuals is an extremely challenging endeavor, especially when also trying to manage personal relationships, careers, health, and home life.
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Attempting to do everything at all times creates a harmful imbalance that throws emotions and overall well-being into disarray, eventually causing burnout.
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Originally defined for job stress, burnout in caregiving shows as a lack of energy, negative or cynical feelings towards caregiving, and a decline in performance of care duties.
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A core symptom of caregiver burnout is a profound lack of energy, encompassing physical tiredness, mental fatigue, low overall energy, and persistent sleep problems.
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