May 12, 2025
Aarushi BhaduryYou might suddenly feel like too much is happening, causing you to feel very stressed or just generally uneasy without knowing exactly why you feel that way.
Credit: Canva
When too much is going on around you, it can become hard to pay attention to what you're doing or what someone is saying because your mind feels like it's trying to deal with everything at once.
Credit: Canva
When your senses are overloaded, even small things might bother you more than usual, making you feel restless, impatient, or quick to get irritated by normal things.
Credit: Canva
If things feel like too much, you might have a strong urge to get away from the noise, lights, or crowds and find a quiet place where you can calm down and feel more in control.
Credit: Canva
All the extra sensory information can make your muscles tense up, you might clench your teeth, or you could even get a headache from trying to process everything at once.
Credit: Canva
Sometimes, when you're overwhelmed by your senses, you might not feel like eating, or your stomach could feel upset, making it hard to digest food normally.
Credit: Canva
Dealing with too much sensory input can use up a lot of your energy, making you feel really worn out even if you haven't done much, and it can also make it harder to get a good night's sleep.
Credit: Canva
When you're overloaded, normal sounds might seem really loud, lights might feel too bright, things you touch might feel irritating, or smells could be much stronger than they usually are.
Credit: Canva
When your brain is busy trying to handle all the sensory information, it can also affect how well you can control your body, making you feel a bit awkward or uncoordinated in your movements.
Credit: Canva
You might suddenly feel very emotional, like crying or getting angry, or you might go the other way and become quiet, not wanting to talk or react to anything around you.
Credit: Canva
Thanks For Reading !