Jul 02, 2025

Aarushi Bhadury

Waist Exercises For More Toned Belly

​Crunches ​

Lie on your back, knees bent, feet flat. Lift your head and shoulders using your belly muscles. This classic move targets your upper stomach and is a great start for core work.

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​Bicycle Crunches ​

On your back, lift your feet and hands behind your head. Twist your body, bringing one elbow to the opposite knee. This dynamic exercise works your side muscles (obliques) and your entire core very effectively.

Credit: Canva

​Leg Raises ​

Lie flat on your back, keeping your legs together and straight. Slowly lift them towards the ceiling until your hips slightly lift. This targets your lower belly muscles, building strength and definition in that area.

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​Plank ​

Get into a push-up position, then drop to your forearms, keeping your body straight. Hold tight, squeezing your core and glutes. This move strengthens your whole core, helping to stabilize your spine and improve posture.

Credit: Canva

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​Side Plank ​

Lie on your side, propped up on one forearm, elbow under your shoulder. Lift your hips so your body forms a straight line. Hold, then switch sides. This powerfully builds strength in your side abdominal muscles.

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​Russian Twists ​

Sit with bent knees, feet lifted (optional), leaning back slightly. Twist your upper body from side to side, touching the floor. This exercise specifically targets and strengthens your oblique muscles for a tighter waist.

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​Mountain Climbers ​

Start in a plank position. Quickly bring one knee to your chest, then switch. Keep your core tight and hips still. This fast-paced exercise gets your heart rate up while working your abdominal muscles.

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​Heel Touches ​

Lie on your back, knees bent, feet flat. Lift your head and shoulders, then reach your hands to touch your heels on each side. This focuses on your side belly muscles, giving them a good workout.

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​Bird-Dog ​

Start on hands and knees. Extend one arm forward and the opposite leg back, keeping your back flat and core stable. This move improves core stability, balance, and strengthens your back muscles simultaneously.

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​Hanging Knee Raises ​

Hang from a bar. Use your core to lift your knees towards your chest, then lower with control. This advanced move is excellent for powerfully working your lower abdominal muscles.

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