Jun 07, 2025
Aarushi BhaduryFeeling worried or nervous before sleep can happen because of stress, an anxiety problem, or other health issues. It's like your regular worries get stronger when you're trying to fall asleep.
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Everyone feels anxiety differently at night. You might have racing thoughts, feel restless, struggle to fall or stay asleep, need to pee often, have stomach pain, sweat, or have tense muscles and jaw pain.
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Some people even have full-blown panic attacks while they're sleeping. These feel just like regular panic attacks and can make it very hard to calm down and go back to sleep.
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Anxiety and sleep problems are often linked. Not getting enough sleep can make you anxious, and being anxious can stop you from sleeping. Your mind races, causing a rush of adrenaline that makes sleep difficult.
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Studies show that about 36% of people who have trouble sleeping also have an anxiety disorder. People with panic disorder are three times more likely to have sleep issues.
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Finding the right treatment for anxiety takes time. Your doctor might try different things like treating other health problems, recommending talk therapy (like CBT), prescribing anti-anxiety medicines, or suggesting certain herbal supplements.
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To calm down at night, try meditation to clear your mind and focus on the present. This can reduce stress and improve your mood, especially before bed.
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Deep breathing is a powerful tool to reduce anxiety and stress. It slows your heart rate and can help you calm down, even during a panic attack.
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If worrying about your daily tasks makes you anxious at night, try making a to-do list for the next day or week. This can help clear your mind before sleep.
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One of the best ways to ease nighttime anxiety is by having healthy sleep habits. This includes exercising daily, sticking to a regular sleep schedule, avoiding stimulants like caffeine before bed, and making your bedroom a comfortable and peaceful place
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