Oct 22, 2024
Health and Me, Aarushi BhaduryAim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine to improve sleep quality.
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Eat nutritious foods that provide energy and support your overall health. Avoid excessive caffeine and alcohol, which can disrupt sleep.
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Engage in physical activity that you enjoy, even if it's just a short walk. Exercise can boost mood and energy levels.
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Excessive screen time can contribute to feelings of anxiety and depression. Set boundaries for screen time, especially before bed.
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Mindfulness techniques like meditation and deep breathing can help reduce stress and anxiety. Start with short sessions and gradually increase the duration.
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Maintain social connections with friends and family. Join support groups or online communities for people with depression.
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Pursue activities that you enjoy and find fulfilling. Hobbies can provide a sense of purpose and enjoyment.
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Therapy can be a valuable tool for managing depression and developing coping strategies. Consider talking to a therapist or counselor.
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Focus on the positive aspects of your life by keeping a gratitude journal. Gratitude can help shift your perspective and improve your mood.
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Recovery from depression takes time. Be patient with yourself and celebrate small victories along the way.
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