Jul 21, 2025
Aarushi BhaduryYour body's immune system sometimes overreacts, causing inflammation even when there's no real threat. This diet helps quiet that overreaction.
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Long-lasting inflammation is linked to serious diseases like heart disease, diabetes, arthritis, and even some cancers. This diet works to lower your risk of these conditions.
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Instead of relying on pills, this diet shows how the right foods can powerfully reduce inflammation.
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It encourages eating foods that naturally fight inflammation, such as tomatoes, olive oil, leafy greens (like spinach and kale), nuts (almonds, walnuts), fatty fish (salmon, tuna), and fruits (berries, cherries).
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It tells you to limit or avoid foods that make inflammation worse, like white bread, fried foods, sugary drinks, red and processed meats, and certain unhealthy fats.
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Many foods that cause weight gain and chronic diseases also cause inflammation, meaning this diet addresses a core problem.
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Even if you don't lose weight, the specific ingredients in anti-inflammatory foods can still help reduce inflammation directly.
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It focuses on foods rich in antioxidants and polyphenols—natural compounds found in plants that protect your cells.
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Following this diet can lead to more than just less inflammation; it can also boost your mood, energy, and overall quality of life.
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It's similar to healthy eating plans like the Mediterranean diet, emphasizing whole, unprocessed foods for long-term health.
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