May 31, 2025
Aarushi BhaduryToday, May 31st, is World No Tobacco Day, a time to highlight the serious dangers of tobacco use. While many people know smoking harms the lungs and heart, it has far-reaching and often unexpected effects on nearly every part of your body.
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Smoking damages more than just your respiratory and cardiovascular systems. The harm of smoking often goes unnoticed until symptoms become severe. Here are some unexpected effects of it according to the Truth Initiative as well as ways to stop from the American Lung Association
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Smoking can harm your taste buds by cutting off their blood supply. This can make food less enjoyable or even kill off taste buds completely. A campaign highlights this by distributing flavored sunflower seeds to show how tobacco affects taste.
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Smoking can reduce oxygen to the cochlea, a vital part of your inner ear. This lack of oxygen is linked to hearing loss, as shown in research. Protecting your inner ear is crucial for maintaining good hearing over time.
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Smoking increases your risk of developing several eye conditions that impact vision. For example, smokers are more likely to get cataracts, which cause cloudiness in the eye. This can significantly impair your ability to see clearly and can lead to blindness.
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Beyond making your skin age faster, smoking also makes wounds heal slower. It increases your chances of getting infections and developing various skin conditions. This means cuts and scrapes take longer to mend, and your skin can look unhealthy.
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An erection relies on blood vessels in the penis filling with blood. Smoking damages these blood vessels, making it harder for this process to occur. This can lead to erectile dysfunction, impacting sexual health and quality of life. Here are some ways to quit this habit.
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Motivation naturally goes up and down. When you feel low, what helps you get back on track? Think about your reasons for quitting. Keeping these strong motivators in mind can help you push through tough moments.
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Believing you can succeed is vital! You can boost your confidence by setting and reaching small goals. Imagine yourself succeeding, and make sure you have tools ready for any challenge that comes your way.
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Many use tobacco for stress. Learning new ways to handle stress and tough feelings is important and takes practice. How do your non-smoking friends deal with stress? Their methods might give you ideas.
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