Jun 25, 2025
Aarushi BhaduryWhen you work out or eat less to lose weight, your body's metabolism tries to slow down. This "metabolic compensation" helps it hold onto and store fat, thinking there's a shortage of food.
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As you lose weight, your fat cells shrink, making less leptin (the hormone that tells your brain you're full). At the same time, your stomach makes more ghrelin, a hormone that signals you to eat more often.
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Losing weight can make the part of your brain that stops you from overeating less active. So, while hormones make you want to eat more to feel full, your brain is less aware of how much you're actually eating.
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Over 400 genes are linked to weight, affecting appetite, metabolism, cravings, and where fat is stored. If you have a genetic tendency for weight gain, it's often more effective to focus on preventing obesity from happening in the first place.
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If you've lost weight before and try the same methods again, your body's hormones and metabolism will adjust differently. It tries to prevent similar "damage," meaning you'll likely see fewer weight loss results this time.
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Some scientists believe your body has a "set point" weight that it tries to maintain. Your metabolism, hormones, and brain work to keep you at this weight. This set point can increase but rarely lowers.
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After losing weight, your body might not look exactly as you imagined. Stretch marks and loose skin are common. It's important to be prepared for these physical changes and their emotional impact.
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People often link happiness to weight loss. But if you lose weight and are still unhappy with other parts of your life, you might feel guilty or even use food to cope, leading to a cycle of dissatisfaction.
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Instead of just chasing a number on the scale, focus on smaller, realistic lifestyle goals. For instance, aim to feel comfortable playing sports or joining a fitness class. This helps build lasting positive changes.
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Whether you try medical or surgical weight loss, or simply diet and exercise, your commitment is the most important factor. Sticking fully to healthy habits and lifestyle changes is essential for long-term weight loss success.
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