Nov 10, 2024
Aarushi BhaduryFruits like berries, apples, and pears are rich in fiber and antioxidants. However, it's important to consume them in moderation and choose low-sugar varieties.
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Beans, lentils, and chickpeas are excellent sources of fiber and protein, which help regulate blood sugar levels.
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Low-fat or skim milk is a good source of calcium and protein, essential for bone health and muscle growth.
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Vegetables like broccoli, spinach, and carrots are low in carbohydrates and high in fiber, making them ideal for people with diabetes.
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Almonds, walnuts, and chia seeds are heart-healthy snacks that provide fiber and protein, helping to stabilize blood sugar levels.
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A hearty breakfast option, oatmeal provides sustained energy and helps control blood sugar spikes.
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Air-popped popcorn is a low-calorie, high-fiber snack that can be enjoyed as a healthy alternative to other less nutritious options.
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These versatile root vegetables are packed with fiber and vitamins, making them a nutritious and satisfying choice.
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Whole grains like brown rice, quinoa, and whole-wheat bread provide complex carbohydrates that are digested slowly, leading to a gradual rise in blood sugar levels.
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Plain, unsweetened yoghurt is a probiotic-rich food that aids digestion and can help regulate blood sugar.
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