Nov 09, 2024

Ishita Roy

10 Tips To Stay Safe In Delhi Pollution

​Delhi AQI​

According to the Central Pollution Control Board (CPCB), Delhi's average air quality index (AQI) stood at 358 as of 7:30 am

Credit: Canva

​Mask Up​

Wear an N95 mask outdoors for better protection

Credit: Canva

​Stay Indoors​

Avoid outdoor activities, especially during high AQI levels

Credit: Canva

​Air Purifier​

Use air purifiers at home to reduce indoor pollution

Credit: Canva

You may also like

10 Tips To Reduce Premature Ageing
10 Healthy Ingredients Consumed In Equat...

​Windows Closed​

Keep windows shut to limit exposure to outdoor pollutants

Credit: Canva

​Hydrate Well​

Drink plenty of water to help flush out toxins

Credit: Canva

​Avoid Outdoor Workout​

Skip outdoor workouts; opt for indoor exercises instead

Credit: Canva

​Steam Inhalation​

Try steam inhalation to soothe respiratory irritation

Credit: Canva

​Healthy Diet​

Eat antioxidant-rich foods to support your immunity

Credit: Canva

​Plants Indoor​

Add indoor plants to naturally purify indoor air

Credit: Canva

​Monitor AQI​

Check AQI levels regularly to plan safer times outdoors

Credit: Canva

Thanks For Reading !

Next: 10 Tips To Reduce Premature Ageing

See more stories