Apr 25, 2025
Aarushi BhaduryPacked with non-starchy vegetables like broccoli, carrots, celery, spinach, and tomatoes in a light broth. It's low in calories and high in fiber, keeping you full.
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A hearty and filling soup rich in protein and fiber. Lentils are low in fat and calories, making this a great weight-loss option.
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Another excellent source of plant-based protein and fiber. You can keep it simple with beans, vegetables, and broth, or add a touch of spice.
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Focus on a broth-based soup with plenty of vegetables and lean chicken breast. Use whole-wheat noodles or skip them for a lower-carb option.
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Make your own tomato soup using fresh or canned tomatoes, vegetable broth, and herbs. Avoid adding cream or excessive cheese to keep it light.
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Use low-fat milk or broth as the base and reduce the amount of cheese. Load it up with broccoli for added fiber and nutrients.
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Often associated with weight loss, cabbage soup is very low in calories and high in fiber. You can customize it with other vegetables and herbs.
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Use vegetable broth or skim milk as the base and focus on a variety of mushrooms for flavor and nutrients. Skip the heavy cream.
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A nutritious soup that's high in fiber and protein. White beans are filling, and spinach adds vitamins and minerals.
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This naturally sweet soup is packed with vitamins and fiber. The ginger adds a metabolism-boosting kick. Use vegetable broth to keep it light.
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