Apr 25, 2025
Aarushi BhaduryCombine plenty of non-starchy vegetables like lettuce, spinach, cucumbers, tomatoes, bell peppers, and onions. Top with a serving of grilled chicken breast, baked tofu, or chickpeas for protein. Use a light vinaigrette dressing.
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If you cooked a balanced meal for dinner (lean protein, vegetables, whole grains), pack a portion for lunch the next day. This saves time and ensures a diabetes-friendly meal.
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Mix canned tuna (in water, drained) with Greek yogurt or light mayonnaise, chopped celery, and onion. Serve inside crisp lettuce leaves instead of bread.
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Spread a thin layer of mustard or hummus on slices of lean turkey breast. Top with slices of avocado and roll them up. You can also add a few spinach leaves.
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Lentil soup is packed with fiber and protein, making it a great choice for blood sugar control. Pair it with a small whole-wheat roll or a few whole-grain crackers.
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Hard-boiled eggs are a convenient source of protein. Combine them with a variety of colorful veggie sticks like carrots, cucumbers, bell peppers, and celery, along with a serving of hummus for dipping.
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A simple and quick option. Cottage cheese provides protein, while berries offer antioxidants and some fiber. Add a small handful of nuts for healthy fats and crunch.
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Prepare skewers with grilled or baked chicken pieces and your favorite non-starchy vegetables like zucchini, cherry tomatoes, and mushrooms. Serve with a small portion of cooked quinoa.
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Fill a whole-wheat pita pocket with hummus, sliced cucumbers, tomatoes, bell peppers, and spinach. You can also add some shredded lettuce or sprouts.
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Use pre-cooked shrimp and frozen mixed vegetables for a fast stir-fry. Season with low-sodium soy sauce, ginger, and garlic. Serve over a small portion of brown rice or cauliflower rice.
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