Nov 09, 2024
Antioxidant-rich foods help combat free radicals, reducing skin ageing.
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Quitting smoking boosts skin's oxygen supply, enhancing its natural glow and firmness.
Opt for gentle cleansers to keep your skin clean without stripping away natural oils.
Regular exercise boosts circulation and improves skin health from within.
Adequate sleep supports skin repair, reducing wrinkles and dullness over time.
Reducing alcohol consumption can prevent dehydration and preserve skin health.
Managing stress prevents stress-related skin issues, like wrinkles and dullness.
Daily moisturising keeps skin hydrated and helps maintain a youthful appearance.
Shield your skin daily with sunscreen to prevent UV damage and slow ageing.
Drinking plenty of water keeps your skin plump and reduces visible lines.
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