Nov 16, 2024
Aarushi BhaduryStaying away from triggers like smoke, pollutants, and strong odors can help prevent sinus irritation and inflammation.
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Elevating your head while sleeping can help reduce sinus pressure and improve drainage, leading to better sleep and relief from congestion.
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Using a humidifier can add moisture to the air, which can help loosen mucus and soothe irritated nasal passages.
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Drinking plenty of water helps thin the mucus, making it easier to drain and relieve sinus congestion.
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Warm soups can help thin mucus and soothe a sore throat, which often accompanies sinus infections.
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Pain relievers like ibuprofen or acetaminophen can help reduce pain and fever associated with sinus infections. Decongestants can help shrink swollen nasal passages.
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Rinsing your nasal passages with saline solution can help clear out mucus, allergens, and irritants, providing relief from congestion and improving breathing.
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Drinking herbal teas like chamomile, peppermint, or ginger can help soothe inflammation and provide relief from sinus symptoms.
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Inhaling steam from a hot shower or bowl of hot water can help loosen mucus and relieve congestion.
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Applying a warm, moist compress to your forehead and cheeks can help reduce inflammation and soothe sinus pain.
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