Jul 03, 2025

Aarushi Bhadury

Adding Walnut Oil To Your Diet? Benefits You Should Know

​Supports Healthy Skin ​

Walnut oil is rich in omega-3 (ALA) and omega-6 (LA) fatty acids, which are crucial for skin health. These fats can help with skin growth, fight inflammation, and aid in wound healing.

Credit: Canva

​May Reduce Inflammation ​

Adding walnut oil might help lower chronic inflammation in your body. Its omega-3s and plant compounds called ellagitannins may have anti-inflammatory effects and act as antioxidants.

Credit: Canva

​Helps Lower Blood Pressure ​

Walnut oil may contribute to lower blood pressure, a key factor for heart health. Its beneficial fats and plant compounds are thought to improve blood vessel function, similar to whole walnuts.

Credit: Canva

​Improves Blood Sugar Control ​

Consuming walnut oil could help manage blood sugar levels, especially for those with type 2 diabetes. Its antioxidants may fight stress linked to high blood sugar.

Credit: Canva

You may also like

Drinks That Soothe Headaches And Migrain...
Waist Exercises For More Toned Belly

​Boosts Cholesterol Levels ​

Regular intake of walnut oil may help reduce unhealthy triglycerides and bad (LDL) cholesterol. This benefit comes from its omega-3 fatty acids and antioxidant compounds, potentially lowering heart disease risk.

Credit: Canva

​Might Have Anticancer Effects ​

Certain compounds in walnuts, converted from ellagitannins, may help prevent some cancers. While research mainly focuses on whole walnuts, these compounds show promise in fighting cancer cell progression.

Credit: Canva

​Easy to Add to Your Diet ​

Walnut oil is versatile and has a delicate, nutty taste. It’s best used in salad dressings or drizzled over cooked vegetables, as high heat can reduce its benefits and flavor.

Credit: Canva

​Packed with Unsaturated Fats ​

Walnut oil is a great source of beneficial unsaturated fatty acids. These healthy fats are essential for various bodily functions, contributing to overall well-being.

Credit: Canva

​Contains Powerful Polyphenols ​

Beyond fats, walnut oil also provides polyphenols, which are plant compounds known for their antioxidant properties. These help protect your cells from damage caused by harmful molecules.

Credit: Canva

​A Simple Way to Enhance Meals ​

You can easily find walnut oil in stores or online. It's a simple and flavorful addition to cold dishes, offering a nutritional boost without much effort.

Credit: Canva

Thanks For Reading !

Next: Drinks That Soothe Headaches And Migraines

See more stories