Jul 02, 2025
Aarushi BhaduryFor those sensitive to high caffeine, switching to decaf coffee can reduce migraine triggers. Gradually reduce regular coffee to avoid withdrawal headaches, as decaf still has a small amount of caffeine.
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Green tea offers a middle ground for caffeine, with less than regular coffee but more than decaf. It's rich in antioxidants and might help headaches, though more research is needed for migraine prevention.
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This herbal tea, made from a flowering plant, may help ease migraine symptoms like pain and light sensitivity. Consult your doctor first, especially if you have allergies, and avoid it if pregnant or nursing.
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Known for its pain-relieving scent, peppermint tea might ease throbbing head pain. While animal studies show promise, more research is needed for migraines. It's caffeine-free, so it won't affect sleep.
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This caffeine-free herbal tea, made from ginger root, is especially helpful for reducing nausea and vomiting during a migraine attack. Its spicy taste offers a pleasant alternative to other teas.
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If you lack leafy greens, you might be low in folate (vitamin B9), which may worsen migraines. Blending greens like kale or spinach with fruit provides this vitamin naturally, potentially easing symptoms.
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Staying well-hydrated throughout the day is crucial. Dehydration is a common migraine trigger, so drinking enough water, especially before and after exercise or in warm weather, is key for prevention.
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If plain water is boring, adding chopped fresh fruit makes it tastier and more appealing. This helps you stay hydrated, preventing dehydration-triggered migraines, and offers extra vitamins and antioxidants.
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A half-cup of grape juice provides about 10 mg of magnesium, a mineral linked to improved migraine symptoms. Magnesium deficiency can affect nerve signals, potentially playing a role in migraine attacks.
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Similar to grape juice, orange juice contains magnesium, which may help with headaches. Choose "100% juice" to avoid added sugars. Skip it if citrus fruits are a known migraine trigger for you.
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