Apr 26, 2025
Aarushi BhaduryIf you don't have a regular way to get ready for bed, or your bedtime changes a lot, your body's sleep clock gets confused. This makes it harder to fall asleep easily when you want to.
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Looking at your phone, tablet, or TV right before sleep can trick your brain into thinking it's still daytime. The bright light these devices give off can stop your body from making the sleep hormone.
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If your room is too noisy, too bright, or too hot or cold, it can make it hard for your body to relax and get comfortable enough to fall asleep and stay asleep through the night.
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Drinks like coffee, tea, and energy drinks keep you awake. While alcohol might make you feel sleepy at first, it often leads to waking up in the middle of the night and not sleeping well.
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When your body is busy trying to digest a big meal right before bed, it can keep you awake. Spicy foods can also cause tummy troubles that make it hard to sleep soundly.
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If you have a lot on your mind, are worried about things, or feel nervous, it can be difficult for your body and mind to calm down enough to let you fall asleep peacefully and stay asleep.
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Short naps can be helpful, but if you nap for too long during the day or take a nap too close to your bedtime, it can make you less tired when it's actually time to sleep at night.
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Sunlight helps your body know when it's daytime and when it's nighttime. If you don't get enough sunlight during the day, it can mess up your sleep-wake cycle.
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Regular exercise is good for sleep, but doing really intense workouts right before you plan to go to bed can actually make you feel more awake and energized, making it harder to fall asleep.
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Sometimes, health problems like trouble breathing at night, restless legs, ongoing pain, or feeling very down or worried can really make it difficult to get good, restful sleep.
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