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Moon Milk With Ashwagandha Is Your Ultimate Solution To Stress
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SummaryMoon milk, which often contains ashwagandha, is an Ayurvedic drink that is traditionally consumed at bedtime to promote relaxation, reduce stress, and support restful sleep.
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Beyond The Placebo Effect: What Ayurvedic Remedies Have Proven Scientific Backing?
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SummaryScientific studies have shown that Ayurvedic treatments, including Panchakarma and herbal therapies, can significantly improve heart health, cholesterol levels, and blood pressure, beyond just the placebo effect.
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It’s Not Just Alcohol, Ayurveda Says Your Anger Might Be Damaging Your Liver
SummaryAnger could be doing more harm than just ruining your mood it might actually be hurting your liver. According to Ayurveda, emotional imbalances like stress and rage can trigger liver inflammation and disrupt digestion. So next time you’re furious, remember your liver’s silently taking the heat too.
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Ayurvedic Immunity Boosters You Should Add To Your Daily Life, According To Dinacharya & Ritucharya
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SummaryAyurveda has slowly started to gain popularity again as people steer more towards natural and organic way of living. For centuries people used these practices to live a healthy life.
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