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Remember DJ Frankie from Kal Ho Naa Ho? Dheepesh Bhatt reinvented himself as Shivohaam, a celebrity fitness trainer. From training Bollywood stars like Ranbir Kapoor, Aamir Khan, Amitabh Bachchan and Ram Charan to promoting strength training, functional workouts, nutrition and recovery, discover his inspiring journey from actor to fitness expert.

Kal Ho Naa Ho’s DJ Frankie | Dheepesh Bhatt Transformation

A suspected pneumonic plague case in Russia has placed nearly 200 people under medical observation after a researcher died from severe pneumonia. Authorities have not confirmed plague, but reports suggest possible exposure to live bacteria. Here’s what we know about the suspected case, pneumonic plague, symptoms, transmission and the ongoing investigation.

SUSPECTED PLAGUE OUTBREAK IN RUSSIA

Ravi Kishan shares his simple diet routine with dal, sabzi, roti, soaked chana, almonds and Tulsi leaves. But can overeating permanently expand your stomach? Experts explain how stomach flexibility, calorie intake, whole foods, juice, digestion and mindful eating can influence weight management and overall health.

Ravi Kishan’s Mantra To Avoid Double Chin &amp; Belly Bulge

Dwayne Johnson’s muscle-building technique combines rest-pause sets, controlled reps and lengthened partial reps to push muscles beyond failure. Learn how The Rock trains his chest, why muscle tension and weight control matter, and what 2025 research suggests about post-failure partial reps and muscle growth.

Dwayne Johnson’s Muscle-Building Technique

Shah Rukh Khan starts his day with three cups of coffee, but is this morning ritual healthy? Doctors explain how coffee on an empty stomach may trigger acidity, reflux, heartburn or bloating in some people. Caffeine intake, coffee strength and individual tolerance also matter when deciding what works for you.

Shah Rukh Khan’s Morning Routine: 3 Cups Of Coffee

Can banana peel really replace Botox? Actress Adah Sharma tried the viral “Banana Botox” skincare trend, claiming smoother skin and a temporary tightening effect. But science says banana peel cannot replicate Botox injections. Here’s what Botox actually does, why banana peel may irritate sensitive skin, and what you should know.

Adah Sharma Tries Banana Peel Botox Trend

Chuando Tan is 60, but his youthful appearance continues to surprise people worldwide. The Singaporean model and photographer follows a simple routine: eggs, milk, lean protein, rice, vegetables and broth. He avoids alcohol, smoking, coffee and ultra-processed foods, while staying active and drinking plenty of water.

Chuando Tan’s Daily Diet &amp; Habits

H1N1 cases are rising rapidly in Delhi, putting renewed focus on seasonal influenza vaccination—especially for people at higher risk of complications.

H1N1 Surge in Delhi: Should You Get the Flu Vaccine? Doctors Explain

*AOC Freezes Her Eggs at 36: What You Need to Know About Egg Freezing* Alexandria Ocasio-Cortez, 36, has opened up about a deeply personal health decision — freezing her eggs. The US congresswoman says the decision gives her more control over her future as she balances her personal life with her political career. Her announcement comes as speculation continues around a possible 2028 presidential run, but AOC says her decision is also about opening up conversations around fertility and women’s reproductive health.

Alexandria Ocasio-Cortez Freezes Her Eggs

The recent FSSAI action involving certain liquor products from brands such as Old Monk, Royal Challenge and Antiquity has reignited a broader conversation about alcohol and health. While the regulatory action relates to alleged labelling and flavouring violations—not cancer—it raises an important public health question.

Why Don't Alcohol Bottles Carry Cancer Warnings Like Cigarettes?

The liver is the only major internal organ in the human body with the remarkable ability to regenerate. Even after losing up to two-thirds of its mass through surgery or injury, healthy liver cells can multiply and restore the organ to the size your body needs. This process is driven by powerful chemical signals that activate liver cells and stop growth once regeneration is complete.

Can Your Liver Grow Back? Liver Regeneration Explained

Neeraj Chopra is back in action as he begins his latest campaign in Glasgow. But what does India's Olympic champion eat every day to stay at the top of his game?

Neeraj Chopra's Daily Diet | What Fuels India's Javelin Star

Matt Smith wasn't always the battle-ready Daemon Targaryen seen in House of the Dragon. The actor has openly shared that he was once in "terrible shape" before preparing for one of television's most physically demanding roles.

Matt Smith's Body Transformation | Becoming Daemon Targaryen

The Chandipura virus is a rare viral infection spread by infected sand flies and has recently raised concerns following reports of deaths in Gujarat.

Rare Chandipura Virus In Gujarat

Bryan Johnson, the entrepreneur known for spending nearly $2 million a year on longevity and anti-ageing, has revealed a surprising diagnosis: autoimmune gastritis. For more than a decade, persistent low iron levels were the only warning sign, but the underlying cause remained hidden until detailed medical testing. Autoimmune gastritis occurs when the immune system attacks the stomach lining and can increase the risk of nutrient deficiencies, including vitamin B12 and iron deficiency. In some cases, long-term monitoring is recommended because of an increased risk of stomach cancer. This story highlights why persistent abnormal blood test results deserve medical evaluation—even when you feel healthy.

Bryan Johnson Beat Ageing… But Missed This Silent Disease

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Abdominal Aortic Aneurysm

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Health And Me Desk

dietary supplements

supplements hidden dangers

supplements fake claims

how to choose safe protein

supplements

Are dietary supplements safe? An expert explains supplement risks, counterfeit products, protein powder testing, vitamin deficiencies, and why nutrition, exercise and sleep matter.

Dietary Supplements: Hidden Dangers, Fake Claims & How to Choose Safe Protein | Expert Explains

flu vaccine guide

best time to get vaccinated

flu vaccine side effects

flu vaccine

vaccine

When is the best time to get a flu vaccine? Doctors Dr. Bhawna Malik and Dr. Mohit Bhardwaj explain why October is ideal for flu vaccination, who needs it most, the vaccine schedule for children and seniors, annual flu shots, possible side effects, and precautions to protect your family this flu season.

Flu Vaccine Guide: Best Time to Get Vaccinated & Side Effects | Doctors Explain

donald trump

aspirin

aspirin dose

aspirin risks

aspirin side effects

Donald Trump says he takes aspirin daily, but should you? Doctors explain who may need aspirin, the right dose, bleeding risks, stomach ulcers, kidney damage and drug interactions. Learn why aspirin is not a one-size-fits-all medicine and why you should never start daily aspirin without consulting your doctor.

Donald Trump Takes Aspirin Daily: Should You? Doctors Explain Dose, Risks & Side Effects

fatty liver

liver

Liver Cirrhosis

Non-Alcoholic Fatty Liver

Liver Health

Fatty liver can affect more than just people who drink alcohol or have obesity. Learn how insulin resistance, diet, inactivity and metabolic health can contribute—and why even thin people may be at risk. Doctors explain symptoms, diagnosis, lifestyle changes, weight loss and how fatty liver can potentially be reversed.

Fatty Liver Explained: Causes, Symptoms, Treatment, Reversal & Who Is at Risk

world rabies day

rabies day

rabies day special

rabies

dog bite

India aims to eliminate dog-mediated rabies by 2030, but major gaps remain in stray dog vaccination, sterilisation, funding, surveillance and public awareness. On World Rabies Day, Dr. Tukral explains why controlling rabies transmission at its source is critical, and what India needs to strengthen to reduce rabies deaths.

Rabies Elimination in India: The Biggest Gaps Explained

world lung day

lung day

lungs

lungs health

lung

Learn how lung health changes from childhood to old age. On Lung Day, doctors explain how smoking, pollution, infections and lifestyle can affect lung function, plus warning signs like persistent cough, breathlessness and reduced exercise capacity. Discover simple ways to protect your lungs and support healthier breathing at every age.

How to Protect Your Lungs From Childhood to Old Age | World Lung Day

alzheimers disease

alzheimers early signs

alzheimers symptoms

alzheimers diagnosis

alzheimers prevention tips

Alzheimer’s disease can begin with subtle memory changes, but early recognition and evaluation can make a difference. Doctors explain warning signs, risk factors, diagnosis, brain changes, lifestyle habits, available treatments and ways families can support loved ones. Learn what to watch for and why early action matters for brain health.

Alzheimer’s Disease Early Signs, Symptoms, Diagnosis & Prevention Tips

Suicide Prevention

National Suicide Prevention Month

world suicide prevention day

National Suicide Prevention Day

Mental Health

mental health awareness

World Suicide Prevention Day highlights the mental health challenges young people may face, from academic and career pressure to financial stress, loneliness, heartbreak and rejection. Psychologists explain warning signs of emotional distress, when professional help is needed, and how friends and family can support someone experiencing a mental health crisis.

Why Young People Struggle | Suicide Risk & Warning Signs | World Suicide Prevention Day

acidity

bloating

synmptoms

causes

Acidity keeps coming back even after medicines? Doctors explain why recurring acidity, gas, bloating and heartburn may need closer attention. Learn about common triggers, warning signs, acidity medicine overuse, and when an endoscopy may be considered. Experts Dr Rajiva Gupta, Dr Sudeep Khanna and Dr Ayush Dhingra share key insights.

Gas, Bloating & Acidity: Causes, Symptoms & When to See a Doctor

how to live longer

live beyond 100

bryan johnson

longevity

longevity blueprint

anti aging

anti ageing

biohacking

longevity science

Want to live beyond 100? A doctor reveals the longevity habits that matter most, from quality sleep and regular movement to exercise, muscle building and balanced nutrition. The conversation also explores why Indians may face unique metabolic risks, the limits of biohacking, Bryan Johnson’s longevity approach and the science behind healthy ageing.

How to Live Beyond 100? Doctor Reveals the Blueprint for Longevity

high protein foods

protein intake

protein powder

protein rich diet

daily protein requirement

protein

How much protein do you really need? From daily protein requirements and vegetarian protein sources to protein powder, cooking myths and muscle health, doctors and nutrition experts answer your biggest questions. Learn how much protein your body needs, whether supplements are necessary and why protein matters for healthy ageing.

How Much Protein Do You Need Daily? Foods, Cooking & Protein Powder | Doctors Explain

isabgol

isabgol timing

isabgol benefits

isabgol for constipation

isabgol dosage

isabgol dose

how to take isabgol

how much isabgol to take

isabgol side effects

constipation relief

Isabgol for constipation? Are you taking it correctly? The right dose, timing and amount of water matter when using Isabgol, or psyllium husk. In this Health &amp; Me video, Dr Neeraj Goel and Dr Anshuman Singh explain how to take Isabgol correctly, common mistakes, side effects and important precautions. Learn about Isabgol dosage, the best time to take it, water intake, constipation relief and potential benefits for cholesterol and blood sugar.

Isabgol for Constipation: Right Dosage, Best Time, How to Take It & Side Effects | Doctors Explain

h1n1 delhi

h1n1 symptoms

swine flu

h1n1

h1n1 cases delhi

h1n1 surge

h1n1 warning signs

swine flu symptoms

Delhi is witnessing a sharp rise in H1N1 infections, with 1,777 cases reported this year through August 20 — a major jump from the same period last year.

H1N1 Cases Surge in Delhi: Doctor Explains Symptoms, Warning Signs, Vaccine & Treatment

hpv vaccine

hpv vaccine for girls

hpv vaccine fertility

hpv vaccine india

hpv vaccine infertility

hpv vaccine safety

hpv vaccination india

India’s HPV vaccination campaign has put a potentially cancer-preventing vaccine in the spotlight — but for many parents, one question remains: Can the HPV vaccine affect a girl’s future fertility? The HPV vaccine protects against infection with human papillomavirus, which can cause cervical cancer and several other cancers. India launched a nationwide HPV vaccination campaign in February 2026 targeting around 1.2 crore eligible 14-year-old girls. By July 15, more than 52 lakh girls had received the vaccine.

HPV Vaccine for Girls Safety, Fertility & Cervical Cancer Explained

are ghosts real

ghosts

ghost sightings

ghost stories

paranormal activity

haunted hostel

amravati hostel

amravati ghost case

Are ghosts real — or can fear, stress, sleep, hallucinations and the human brain make us experience something that feels completely supernatural? The question has resurfaced after more than 600 girls reportedly fled a tribal residential school in Amravati, Maharashtra, following rumours that the hostel was haunted and that some students had been possessed. Authorities and investigators reportedly found no evidence of anything supernatural, while medical explanations focused on anxiety and mass psychogenic illness.

Are Ghosts Real? What Science Says About Ghost Sightings, Sleep Paralysis & Hallucinations

h1n1 vaccine

h1n1 cases

Delhi is witnessing a sharp rise in H1N1 influenza cases, with 1,349 cases reported in 2026 compared with 229 during the same period last year. The nearly six-fold increase has raised concerns about the spread of influenza across the capital.

H1N1 Cases Surge Nearly 6-Fold in Delhi: Symptoms, Causes, Vaccine & How to Stay Safe

maharashtra doctors strike

ccmp controversy

mbbs vs ccmp

ccmp

ccmp course

bhms vs mbbs

maharashtra medical council

Can a short certificate course place a homeopathy practitioner on the same medical register as an MBBS doctor?

Why Maharashtra Doctors Went on Strike | CCMP vs MBBS Row Explained