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Morning vs Night Workouts: What Experts Say About the Best Time to Exercise

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits and drawbacks, from improved mood and sleep to better strength and flexibility.

Itisha Arya

Long Walks Vs Several Short Walks? Study Reveals Which One Is Better For Your Health

fitness

Long Walks Vs Several Short Walks? Study Reveals Which One Is Better For Your Health

Aarushi Bhadury

Donald Trump Health Update: First Hand Bruise, Now Swollen Ankle, Is The President Hiding A Health Crisis?

fitness

Donald Trump Health Update: First Hand Bruise, Now Swollen Ankle, Is The President Hiding A Health Crisis?

Ishita Roy

This Simple Grip Test Could Predict Your Dementia Risk

fitness

This Simple Grip Test Could Predict Your Dementia Risk

Ishita Roy

One Long Walk Over Few Short Strolls Could Keep Your Heart Healthy

fitness

One Long Walk Over Few Short Strolls Could Keep Your Heart Healthy

Ishita Roy

Did President Trump Have A Stroke? His Walk Suggests So, Says A 'Physical Therapist' As He Explains How Someone's Gait Can Reveal A Lot

fitness

Did President Trump Have A Stroke? His Walk Suggests So, Says A 'Physical Therapist' As He Explains How Someone's Gait Can Reveal A Lot

Ishita Roy

What Home Gym Tools Can Help You Stay Fit Without Hitting The Gym?

fitness

What Home Gym Tools Can Help You Stay Fit Without Hitting The Gym?

Ishita Roy

Seniors, Pay Attention! Walking Just 4,000 Steps Once a Week Can Significantly Lower Your Risk of Early Death

fitness

Seniors, Pay Attention! Walking Just 4,000 Steps Once a Week Can Significantly Lower Your Risk of Early Death

Ishita Roy

We Asked Doctors If There Was Any Truth In The Claim That Stronger Thighs Make You Live Longer, Here's What We Found

fitness

We Asked Doctors If There Was Any Truth In The Claim That Stronger Thighs Make You Live Longer, Here's What We Found

Ishita Roy

Fact Check: Do Stronger Thigh Muscles Really Mean That You Live Longer?

fitness

Fact Check: Do Stronger Thigh Muscles Really Mean That You Live Longer?

Ishita Roy

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