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Science Shows What Exercise You Should Do According To Your Personality

While some people prefer going to the gym and listening to songs while they workout, others find exercising in a Pilates class with a group of people much better. Science says, your personality could help you choose your exercise.

Aarushi Bhadury

How Much Exercise Do You Need To Build Muscles - The Number Of Sets May Surprise You

fitness

How Much Exercise Do You Need To Build Muscles - The Number Of Sets May Surprise You

Aarushi Bhadury

Intimidated By Running Exercises? Slow Running May Be Your Answer To This Cardio

fitness

Intimidated By Running Exercises? Slow Running May Be Your Answer To This Cardio

Aarushi Bhadury

Feeling Burnt Out At Work? Research Finds This Kind Of Exercise Helps

fitness

Feeling Burnt Out At Work? Research Finds This Kind Of Exercise Helps

Aarushi Bhadury

Should Women Try This 'Gym Bro' Supplement To Help Boost Focus, Mood And Memory?

fitness

Should Women Try This 'Gym Bro' Supplement To Help Boost Focus, Mood And Memory?

Tanya Dutt

Lift First, Run Later? The Best Workout Order For Maximum Fat Loss And Strength

fitness

Lift First, Run Later? The Best Workout Order For Maximum Fat Loss And Strength

Aarushi Bhadury

UK-based Reporter Tried The One Exercise Loved By Meghan Markle, Kardashians, And Hailey Bieber - Here's How It Went For Her

fitness

UK-based Reporter Tried The One Exercise Loved By Meghan Markle, Kardashians, And Hailey Bieber - Here's How It Went For Her

Ishita Roy

8 Balancing Yoga Poses That Can Help You Build Your Co-Ordination And Flexibility

fitness

8 Balancing Yoga Poses That Can Help You Build Your Co-Ordination And Flexibility

Aarushi Bhadury

Turns Out, Exercise Might Be the Most Underrated Cancer Drug But Could It Do More Harm Than Good?

fitness

Turns Out, Exercise Might Be the Most Underrated Cancer Drug But Could It Do More Harm Than Good?

Tanya Dutt

Unsure About Strength Training? Fitness Experts Share Methods That Might Fit You Best

fitness

Unsure About Strength Training? Fitness Experts Share Methods That Might Fit You Best

Tanya Dutt

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