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Hepatologist Recommends 9 Most Effective Exercises For Better Liver Health

Dr Cyriac Abby Philips says that “the best friend of the liver is muscle”. He shared nine exercises, including HIIT, brisk walking, and resistance training to maintain liver health and reduce liver disease.

Rachel V Thomas

Why Just Walking, Skipping Sugar May Not Help Lower Diabetes and BP: Doctors Explain

nutrition

Why Just Walking, Skipping Sugar May Not Help Lower Diabetes and BP: Doctors Explain

Rachel V Thomas

Why 'Normal Weight' Doesn’t Always Mean Healthy

health-wellness

Why 'Normal Weight' Doesn’t Always Mean Healthy

Dr. Manisha Arora

US Basketball Star Luka Doncic Suffers Hamstring Injury, To Undergo Treatment In Europe

fitness

US Basketball Star Luka Doncic Suffers Hamstring Injury, To Undergo Treatment In Europe

Rachel V Thomas

Can Weight Loss Jabs Surge Divorce Rates? What Experts Are Saying

health-wellness

Can Weight Loss Jabs Surge Divorce Rates? What Experts Are Saying

Rachel V Thomas

A Practical Guide To Sustainable Fitness

fitness

A Practical Guide To Sustainable Fitness

Narendra Yadav

For How Long Should You Be Able To Hold A Plank In Your 20s?

fitness

For How Long Should You Be Able To Hold A Plank In Your 20s?

Simran Arora

High BP? This Ancient Chinese Practice May Be As Good As Brisk Walking

health-wellness

High BP? This Ancient Chinese Practice May Be As Good As Brisk Walking

Rachel V Thomas

No Time for the Gym? Short Bursts of Intense Activity Daily May Cut Risk of 8 Diseases and Death

fitness

No Time for the Gym? Short Bursts of Intense Activity Daily May Cut Risk of 8 Diseases and Death

Rachel V Thomas

IPL 2026: Rohit Sharma's Transformation Impresses Nita Ambani; Fitness Secrets Revealed

fitness

IPL 2026: Rohit Sharma's Transformation Impresses Nita Ambani; Fitness Secrets Revealed

Simran Arora

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