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fitness

Are Heated Yoga And Workouts Effective?

Heated workouts are all the rage now! While there are many people who are partaking in this fitness trend, how does it benefit you and what are the risks associated with it?

Aarushi Bhadury

Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong

fitness

Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong

Tanya Dutt

What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina

fitness

What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina

Tanya Dutt

Build Better Balance With These Yoga Poses Tips

fitness

Build Better Balance With These Yoga Poses Tips

Aarushi Bhadury

Woke Up On The Wrong Side Of Bed? Shoulder And Neck Yoga Stretches For Relief

fitness

Woke Up On The Wrong Side Of Bed? Shoulder And Neck Yoga Stretches For Relief

Aarushi Bhadury

Is Your Daily Workout Unknowingly Training Your Body Into Bad Alignment?

fitness

Is Your Daily Workout Unknowingly Training Your Body Into Bad Alignment?

Tanya Dutt

Creatine Might Not Be the Muscle-Building Miracle It's Hailed to Be, Study Finds

fitness

Creatine Might Not Be the Muscle-Building Miracle It's Hailed to Be, Study Finds

Health And Me Desk

These Moves Can Keep Your Body Pain Away

fitness

These Moves Can Keep Your Body Pain Away

Ishita Roy

Can You Be Fit And Still Be At Risk Of A Cardiac Arrest?`

fitness

Can You Be Fit And Still Be At Risk Of A Cardiac Arrest?`

Ishita Roy

Walking Like This Helps You Burn More Calories!

fitness

Walking Like This Helps You Burn More Calories!

Aarushi Bhadury

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