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Ditching Dairy For Oat, Almond Milk? Your Body Could Miss Out On These 4 Essential Nutrients

A new study warns that replacing dairy with unfortified oat, almond and other plant-based alternatives could reduce the intake of four essential nutrients: iodine, calcium, riboflavin and vitamin B12. Women and children may be particularly vulnerable.

Rachel V Thomas

Can Eating Peanuts Daily Boost Brain Health And Lower Alzheimer's Disease Risk?

nutrition

Can Eating Peanuts Daily Boost Brain Health And Lower Alzheimer's Disease Risk?

Rachel V Thomas

Just Four Days Of High-Fat Diet May Increase Inflammation, Study Finds

nutrition

Just Four Days Of High-Fat Diet May Increase Inflammation, Study Finds

Health And Me Desk

New International Food Pyramid Highlights Plant Foods, Counters Trump’s Meat-Heavy Diet Advice

nutrition

New International Food Pyramid Highlights Plant Foods, Counters Trump’s Meat-Heavy Diet Advice

Rachel V Thomas

Children Who Eat More Ultra-Processed Foods May Have Stronger Brain Responses That Increase Cravings

nutrition

Children Who Eat More Ultra-Processed Foods May Have Stronger Brain Responses That Increase Cravings

Nisha Pandey

Whey Protein For Muscle Gain: Do You Really Need 1.6 Grams Of Protein Per Kg?

nutrition

Whey Protein For Muscle Gain: Do You Really Need 1.6 Grams Of Protein Per Kg?

Health And Me Desk

Six To Eight Cups Of Tea A Day Linked To Lower Heart Disease Risk: But Should You Drink More?

nutrition

Six To Eight Cups Of Tea A Day Linked To Lower Heart Disease Risk: But Should You Drink More?

Nisha Pandey

Raw Oysters Can Look Fresh And Still Make You Sick: Latest Salmonella Outbreak Leaves 27 Sick, 5 Hospitalised

nutrition

Raw Oysters Can Look Fresh And Still Make You Sick: Latest Salmonella Outbreak Leaves 27 Sick, 5 Hospitalised

Nisha Pandey

High-Fibre Diet Outperforms Metformin In Blood Sugar Control And Weight Loss, Study Finds

nutrition

High-Fibre Diet Outperforms Metformin In Blood Sugar Control And Weight Loss, Study Finds

Health And Me Desk

Festive Feasting Without the Bloating: Understanding Agni and Digestion

nutrition

Festive Feasting Without the Bloating: Understanding Agni and Digestion

Dr. Babariya Prince R

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