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Why is Butyrate Called Gut Petrol, Are You Low On It? Here's How Changing Your Diet Can Help
Persistent bloating, gas and sluggish digestion may signal low butyrate, the gut’s key fuel. This short-chain fatty acid, made when gut bacteria ferment fiber, keeps the colon healthy and inflammation in check. Urban diets low in fiber are depleting butyrate, disrupting digestion, immunity, metabolism and overall gut balance in modern lifestyles.
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