Tired, Bloated, Achy? Try These Safe And Effective Ayurvedic Detox Rituals During Rainy Season

Tired, Bloated, Achy? Try These Safe And Effective Ayurvedic Detox Rituals During Rainy Season

Credits: Health and me

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Updated Aug 1, 2025 | 11:00 PM IST

SummaryAyurveda recommends gentle, energy-preserving detox practices like oil massage, steam therapy, and mindful fasting during the rainy season to balance aggravated doshas and strengthen immunity without draining the body.

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