Health and Me

Riya Baibhawi

Why Is Tulsi Planted Around Ancient Monuments?

<span>Tulsi</span> is worshipped in Hinduism as it is believed to be an incarnation of the goddess Laxmi. Thus, it is not uncommon to find this herbal plant in Indian households. However, recently, the Uttar Pradesh Forest Department planted thousands of Tulsi plants around the Taj Mahal. But do you know the reason behind them?

<h2>Here's Why Tulsi Is Planted Around Indian Households</h2>

Since ancient times, <span>basil</span> has been called the "Queen of Herbs." In India, almost every household used to have a basil plant in their courtyard. It is because they release oxygen for up to 20 hours a day and protect the ozone layer within just four hours. Additionally, basil can purify the air within a 100-square-foot radius. This is the same reason why these herbal plants were put in the Taj Mahal's vicinity. 

Besides purifying the air, tulsi is known for its medicinal properties—it can help counteract the side effects of paracetamol and anti-TB medicines. It also reduces DNA damage, inhibits tumour growth, and is beneficial for conditions like asthma and bronchitis.

Rekevance Of Tulsi In <span>Ayurveda</span>

<h2>Tulsi is known for balancing the body's doshas—Vata, Pitta, and Kapha—tulsi is celebrated for promoting holistic well-being. It acts as a natural adaptogen, helping the body manage stress, and is valued for its antimicrobial, anti-inflammatory, and antioxidant effects. Ayurveda recommends tulsi for boosting immunity, enhancing respiratory health, and supporting digestive function. Regular consumption of tulsi tea or leaves is believed to purify the blood and strengthen the heart. Its spiritual significance further elevates its role in promoting physical and mental harmony.</h2>

<h2>What Happens When You Consume Tulsi First Thing In Morning?</h2>

When consumed first thing in the morning, tulsi leaves can provide several health advantages.

<ul><li><strong>Immunity Booster: </strong>Tulsi is rich in antioxidants such as vitamin C and eugenol. These compounds help fight free radicals and support the immune system. Daily intake may help the body resist infections and improve overall resilience.</li><li><strong>Detoxification Powerhouse:</strong> Tulsi’s natural diuretic qualities help eliminate toxins and excess water. This cleansing effect can support kidney function, purify the blood, and result in clearer skin.</li><li><strong>Digestive Aid: </strong>Eating tulsi leaves on an empty stomach may stimulate the production of digestive enzymes. This boosts nutrient absorption and eases digestion, while its anti-inflammatory traits soothe the gut lining and reduce bloating.</li><li><strong>Stress Relief And Mood Enhancement:</strong> Tulsi is known for its adaptogenic properties, which help the body manage stress by regulating cortisol levels. This may lead to improved mood, reduced anxiety, and a greater sense of calm.</li><li><strong>Respiratory Support: </strong>Used traditionally for coughs, colds, and asthma, tulsi’s antimicrobial and anti-inflammatory effects support respiratory health and relieve airway discomfort.</li><li><strong>Blood Sugar Regulation:</strong> Some studies indicate that tulsi can help manage blood sugar by enhancing insulin sensitivity and glucose metabolism, potentially aiding those with diabetes or prediabetes. </li></ul><h5>ALSO READ: <a href="https://www.healthandme.com/health-wellness/vague-symptoms-of-this-deadly-disease-caused-woman-to-mistake-it-for-menopause-article-151513469" data-type="tilCustomLink"><strong>Vague Symptoms Of This Deadly Disease Caused Woman To Mistake It For Menopause</strong></a></h5>

Health Conditions A-Z

health

tulsi

basil

Ayurveda

Ayurvedic Medicine

tulsi health benefits

What Makes Flu Season 2025 Different? Unique Symptoms Of Flu In 2025 And How Long The Infection Lasts

To Be A Mother With Multiple Sclerosis: Actor Christina Applegate Gets Candid About Her Diagnosis And How It Changed Motherhood

US Weighs China Travel Warning As Chikungunya Cases Near 5,000: Report

What Should Fitness Look Like For A 13-18 Year Old

Food For Diabetes: What Should A Diabetic Diet Contain

You Don’t Always Need Weights For Strength Training

Feel Sleepy After Lunches - Light And Healthy Office Lunches

Positive Thinking Practice – How Does It Help You?

MIND Diet – Is This A Healthy Diet Or Another Trend?

Yoga Prop Essentials To Improve Your Exercise Session

Should Potatoes Be The Part Of A Healthy Diet?

Best And Worst Foods To Lower Blood Pressure

Low-Impact Cardio Workouts You Should Try

10 Healthy Pasta Salad Dressing For Weight Loss

Breathing Exercise You Should Do To Relieve Stress

Headache vs. Migraine: Difference Explained In 60 Seconds

High Carb Foods That Are Actually Healthy

How Many Times Do You Need To Wash Your Face?

Hypothyroidism Diet – What To Eat And What You Should Avoid

Stretches To Relieve Leg Pain And Numbness After Sitting For Too Long

No-Cook Healthy Meals For Lazy Days At Home

Easy Breakfast Options To Try During Calorie Deficit

How To Stop Muscle Cramps Immediately

Why You Should Go For An Anti-Inflammatory Diet

Foods To Lower Cortisol Levels In Your Body

High-Fiber Dips You Can Make At Home For The Week

Weekend Warrior Exercises To Makeup For Stressful Week

Experiencing Headaches At Word? Natural Remedies To Try

Yoga Poses That Enhance Digestion

Health Benefits of Walking Backwards

No Eggs? Egg-Alternatives You Can Add To Your Diet

Savory And Smart Ways To Add Broccoli To Your Diet

Calorie Burning Habits That Can Help You Shed Extra Pounds

Yoga Poses That Can Help With Bloating

Fiber-Rich Oatmeal Dishes You Can Have For Breakfast

Signs You Must Visit A Doctor For Your Back Pain

Avocado Meal Prep Ideas To Increase Healthy Fat In Your Diet

Arm Exercises You Can Do At Home

Quick-Office Lunches That Can Keep You Full-Longer

How Increased Screen Time Affects Children's Health

Homemade Recipe To Make Protein-Rich Pancakes With Healthy Alternatives

Push-Up Variations You Can Do At Home

Common Mistakes Running Mistakes People Make

Tulsi is worshipped in Hinduism as it is believed to be an incarnation of the goddess Laxmi. Thus, it is not uncommon to find this herbal plant in Indian households. However, recently, the Uttar Pradesh Forest Department planted thousands of Tulsi plants around the Taj Mahal. But do you know the reason behind them?Here's Why Tulsi Is Planted Around Indian HouseholdsSince ancient times, basil has been called the "Queen of Herbs." In India, almost every household used to have a basil plant in their courtyard. It is because they release oxygen for up to 20 hours a day and protect the ozone layer within just four hours. Additionally, basil can purify the air within a 100-square-foot radius. This is the same reason why these herbal plants were put in the Taj Mahal's vicinity. Besides purifying the air, tulsi is known for its medicinal properties—it can help counteract the side effects of paracetamol and anti-TB medicines. It also reduces DNA damage, inhibits tumour growth, and is beneficial for conditions like asthma and bronchitis.Rekevance Of Tulsi In AyurvedaTulsi is known for balancing the body's doshas—Vata, Pitta, and Kapha—tulsi is celebrated for promoting holistic well-being. It acts as a natural adaptogen, helping the body manage stress, and is valued for its antimicrobial, anti-inflammatory, and antioxidant effects. Ayurveda recommends tulsi for boosting immunity, enhancing respiratory health, and supporting digestive function. Regular consumption of tulsi tea or leaves is believed to purify the blood and strengthen the heart. Its spiritual significance further elevates its role in promoting physical and mental harmony.What Happens When You Consume Tulsi First Thing In Morning?When consumed first thing in the morning, tulsi leaves can provide several health advantages.Immunity Booster: Tulsi is rich in antioxidants such as vitamin C and eugenol. These compounds help fight free radicals and support the immune system. Daily intake may help the body resist infections and improve overall resilience.Detoxification Powerhouse: Tulsi’s natural diuretic qualities help eliminate toxins and excess water. This cleansing effect can support kidney function, purify the blood, and result in clearer skin.Digestive Aid: Eating tulsi leaves on an empty stomach may stimulate the production of digestive enzymes. This boosts nutrient absorption and eases digestion, while its anti-inflammatory traits soothe the gut lining and reduce bloating.Stress Relief And Mood Enhancement: Tulsi is known for its adaptogenic properties, which help the body manage stress by regulating cortisol levels. This may lead to improved mood, reduced anxiety, and a greater sense of calm.Respiratory Support: Used traditionally for coughs, colds, and asthma, tulsi’s antimicrobial and anti-inflammatory effects support respiratory health and relieve airway discomfort.Blood Sugar Regulation: Some studies indicate that tulsi can help manage blood sugar by enhancing insulin sensitivity and glucose metabolism, potentially aiding those with diabetes or prediabetes. ALSO READ: Vague Symptoms Of This Deadly Disease Caused Woman To Mistake It For Menopause

Tulsi: How This Sacred Herb Can Detox, Heal, and Boost Immunity Naturally

why is tulsi planted around ancient monuments?

Ishita Roy

‘Drink Castor Oil To Cleanse Your Colon,’ Says Sadhguru, But Science Isn’t Convinced

Tired, Bloated, Achy? Try These Safe And Effective Ayurvedic Detox Rituals During Rainy Season

tired, bloated, achy? try these safe and effective ayurvedic detox rituals during rainy season

Nutrition

'Eat Your Skin Care' What This Online Trend Really Mean

'eat your skin care' what this online trend really mean

Not Just Cigarettes, But Your Food Too Could Increase Your Chance Of Lung Cancer

not just cigarettes, but you food too could increase your chance of lung cancer

Health & Wellness

Not Just Face, 'Ozempic Hair' Is The Latest Side Effect Everyone’s Talking About

not just face, 'ozempic hair' is the latest side effect everyone’s talking about

Recently, spiritual guru <span>Sadhguru</span> sparked curiosity by recommending a traditional practice from Southern India: drinking half a spoon of warm castor oil mixed in water or milk every night. 

According to him, this keeps the colon clean and activates the lymphatic system. 

But is there any science behind this nightly ritual? 

We spoke to Edwina Raj, Head of Services, Clinical <span>Nutrition</span> &amp; Dietetics at Aster CMI Hospital, Bangalore, to decode the facts.

<h4>Castor Oil: Traditional Remedy or Gut Dependency?</h4>

Castor oil has been used in <span>Ayurvedic</span> and traditional medicine for years as a natural remedy for constipation. But does that mean it’s safe or effective for daily use?

“Castor oil is approved by the US Food and Drug Administration (FDA), as a stimulant laxative, and modern science sees it mainly as a short-term solution for constipation,” says Raj. She cautions that using it daily, even in small amounts, can lead to dependence. “Your gut may start relying on it to function, which could eventually disrupt natural digestion and bowel movements.”

In essence, while it may help occasionally, frequent use might do more harm than good. “For long-term gut health, it’s better to focus on a high-fiber diet, adequate water intake, regular physical activity, and probiotic-rich foods.”

<h4>Morning or Night? When’s the Right Time?</h4>

Sadhguru suggested consuming castor oil at night, but nutrition experts aren’t fully convinced about the timing.

“There is a lack of clinical evidence supporting the best time to take castor oil,” Raj notes. “Castor oil typically starts working within 2 to 6 hours, so taking it late in the evening could disturb your sleep.”

She adds that consuming it right after a heavy meal could cause nausea or stomach discomfort. “It’s best taken occasionally and in small amounts, never self-administered regularly without expert advice,” she emphasizes.

<h4>Can Everyone Digest Castor Oil? Not Quite</h4>

While some people may tolerate castor oil, not everyone’s digestive system can handle it smoothly.

“People with IBS, ulcers, or other sensitive gut issues may experience cramping, bloating, nausea, or diarrhea,” Raj warns. “It stimulates the intestines, which can be harsh for vulnerable digestive systems.”

What’s more, castor oil is derived from Ricinus communis, a plant that contains a toxic compound called ricin. “Although ricin is mostly removed during oil processing, the plant’s laxative effect can interfere with absorption of other medications,” she adds.

Pregnant women should also avoid it. “Castor oil may induce premature labor contractions and is not recommended for those with inflammatory bowel conditions like Crohn’s or colitis.”

<h4>Beyond a Laxative: Are There Other Benefits?</h4>

<span>Ayurveda</span> often promotes castor oil as a multi-functional remedy, but what does modern science say?

“Ricinoleic acid in castor oil does have anti-inflammatory and antimicrobial properties,” Raj explains. “But these are primarily beneficial when used externally, such as in castor oil packs for skin or joint pain.”

When ingested, especially on a regular basis, the risks may outweigh the benefits. “There is limited scientific evidence supporting long-term internal use of castor oil for general wellness.” So while ancient wisdom gives it a prominent role, it must be used with caution in modern-day routines.

<h4>Is It Safe to Consume Castor Oil Long-Term?</h4>

This is where things get tricky. While some believe a small daily dose is harmless, experts are wary.

“Long-term use, even in small doses, can lead to dependency, electrolyte imbalance, and nutrient malabsorption,” Raj warns. Diarrhea from overuse can deplete vital minerals like potassium and magnesium, leading to fatigue, dizziness, and dehydration.

She adds, “The gut may lose its natural motility, and your body may struggle to process nutrients efficiently. This could have serious consequences over time.”

<h4>Use Occasionally, and With Guidance</h4>

While Sadhguru’s recommendation draws from age-old traditions, it’s crucial to differentiate between cultural practices and evidence-based health strategies.

“Castor oil should be used as an occasional remedy, not a daily habit,” Raj concludes. “Always consult a doctor or nutritionist before adding it to your routine, especially if you have underlying conditions.”

In short, if you’re seeking better gut health, your best bet still lies in fiber, hydration, movement, and mindful eating—not in relying on nightly shots of castor oil.

<strong>Disclaimer: This article is intended for informational purposes only and should not be considered medical advice. Always consult your healthcare provider before starting any new supplement or treatment.</strong>

sadhguru castor oil colon

ayurveda

ayurvedic remedies

ayurvedic

ayurvedic diet

nutrition

us health news

health news us

sadhguru

colon health

Recently, spiritual guru Sadhguru sparked curiosity by recommending a traditional practice from Southern India: drinking half a spoon of warm castor oil mixed in water or milk every night. According to him, this keeps the colon clean and activates the lymphatic system. But is there any science behind this nightly ritual? We spoke to Edwina Raj, Head of Services, Clinical Nutrition & Dietetics at Aster CMI Hospital, Bangalore, to decode the facts.Castor Oil: Traditional Remedy or Gut Dependency?Castor oil has been used in Ayurvedic and traditional medicine for years as a natural remedy for constipation. But does that mean it’s safe or effective for daily use?“Castor oil is approved by the US Food and Drug Administration (FDA), as a stimulant laxative, and modern science sees it mainly as a short-term solution for constipation,” says Raj. She cautions that using it daily, even in small amounts, can lead to dependence. “Your gut may start relying on it to function, which could eventually disrupt natural digestion and bowel movements.”In essence, while it may help occasionally, frequent use might do more harm than good. “For long-term gut health, it’s better to focus on a high-fiber diet, adequate water intake, regular physical activity, and probiotic-rich foods.”Morning or Night? When’s the Right Time?Sadhguru suggested consuming castor oil at night, but nutrition experts aren’t fully convinced about the timing.“There is a lack of clinical evidence supporting the best time to take castor oil,” Raj notes. “Castor oil typically starts working within 2 to 6 hours, so taking it late in the evening could disturb your sleep.”She adds that consuming it right after a heavy meal could cause nausea or stomach discomfort. “It’s best taken occasionally and in small amounts, never self-administered regularly without expert advice,” she emphasizes.Can Everyone Digest Castor Oil? Not QuiteWhile some people may tolerate castor oil, not everyone’s digestive system can handle it smoothly.“People with IBS, ulcers, or other sensitive gut issues may experience cramping, bloating, nausea, or diarrhea,” Raj warns. “It stimulates the intestines, which can be harsh for vulnerable digestive systems.”What’s more, castor oil is derived from Ricinus communis, a plant that contains a toxic compound called ricin. “Although ricin is mostly removed during oil processing, the plant’s laxative effect can interfere with absorption of other medications,” she adds.Pregnant women should also avoid it. “Castor oil may induce premature labor contractions and is not recommended for those with inflammatory bowel conditions like Crohn’s or colitis.”Beyond a Laxative: Are There Other Benefits?Ayurveda often promotes castor oil as a multi-functional remedy, but what does modern science say?“Ricinoleic acid in castor oil does have anti-inflammatory and antimicrobial properties,” Raj explains. “But these are primarily beneficial when used externally, such as in castor oil packs for skin or joint pain.”When ingested, especially on a regular basis, the risks may outweigh the benefits. “There is limited scientific evidence supporting long-term internal use of castor oil for general wellness.” So while ancient wisdom gives it a prominent role, it must be used with caution in modern-day routines.Is It Safe to Consume Castor Oil Long-Term?This is where things get tricky. While some believe a small daily dose is harmless, experts are wary.“Long-term use, even in small doses, can lead to dependency, electrolyte imbalance, and nutrient malabsorption,” Raj warns. Diarrhea from overuse can deplete vital minerals like potassium and magnesium, leading to fatigue, dizziness, and dehydration.She adds, “The gut may lose its natural motility, and your body may struggle to process nutrients efficiently. This could have serious consequences over time.”Use Occasionally, and With Guidance]]>While Sadhguru’s recommendation draws from age-old traditions, it’s crucial to differentiate between cultural practices and evidence-based health strategies.“Castor oil should be used as an occasional remedy, not a daily habit,” Raj concludes. “Always consult a doctor or nutritionist before adding it to your routine, especially if you have underlying conditions.”In short, if you’re seeking better gut health, your best bet still lies in fiber, hydration, movement, and mindful eating—not in relying on nightly shots of castor oil.Disclaimer: This article is intended for informational purposes only and should not be considered medical advice. Always consult your healthcare provider before starting any new supplement or treatment.

‘drink castor oil to cleanse your colon,’ says sadhguru, but science isn’t convinced

Tanya Dutt

Fitness

Can Exercising Help Prevent Cancer? Study Says It Cuts Risk By 30%

can exercising help prevent cancer? study says it cuts risk by 30%

unique symptoms of flu in 2025 and how long the infection lasts

The monsoon known as Varsha Ritu or Karkidakam in Ayurveda isn’t just a seasonal shift. It’s nature’s nudge for us to slow down, recalibrate, and cleanse. While rains bring relief from summer heat, they also usher in humidity, dampness, and a spike in seasonal illnesses. According to ancient Ayurvedic wisdom, this transitional weather phase is when the body is most receptive to detoxification—if done with care.

The monsoon season might feel like the perfect time to curl up and indulge, but according to Ayurveda, this is actually the time your body craves a reset. Why? Because the sudden drop in temperature and rise in moisture throw your internal balance off-kilter—aggravating digestion, joints, skin, and immunity.

So, instead of pushing through the sluggishness with more caffeine or sugar, what if you gave your body exactly what it needs—a gentle, nourishing detox that clears the fog without draining your energy?

“Unlike summer, when the body is already exhausted by heat, the rainy season brings a sudden atmospheric shift that aggravates Vata dosha,” says Dr. Rohit Sane, Ayurvedic physician and CEO of Madhavbaug. “This imbalance is at the root of joint pain, indigestion, fatigue, and even respiratory discomfort.”

A detox during the rains must focus on cleansing without depletion. The goal is to reset your system gently—nourishing while eliminating.

<h2>Why Rainy Season Upsets the Body's Balance?</h2>

In Ayurveda, health is defined by the balance of three doshas: Vata (air), Pitta (fire), and Kapha (water). During monsoon, all three tend to get aggravated, throwing the body’s internal ecosystem off-kilter.

Vata aggravation affects the nervous and musculoskeletal system. Think joint pain, stiffness, sciatica, or lower back issues.

Pitta dosha flares up, targeting the skin, liver, and digestion. You might notice acne, acidity, or heat-related rashes.

Kapha imbalance causes congestion, bloating, and fluid retention. Respiratory infections, asthma, and sinus flare-ups are common.

“All three doshas being in flux at the same time makes this season unique. This is why the OPDs are full. Patients show up with everything from arthritis flare-ups to gut issues,” explains Dr. Sane.

<h2>Ayurvedic Approach to Seasonal Cleansing</h2>

Rather than crash diets or juice cleanses, Ayurveda emphasizes slow, sustainable, and constitutional detox rituals that remove Ama (toxins) while preserving Ojas—your vital energy.

One of the most recommended practices during monsoon is light fasting. Especially during the month of Shravan, fasting helps the gastrointestinal system recover from inflammation and toxic buildup.

“Fasting allows the body to shift its focus from digestion to elimination,” notes Dr. Sane. “Even intermittent fasting or skipping one meal a day can offer significant relief to the GI tract.”

Choose easy-to-digest foods on eating days—think moong dal soups, rice porridge, or lightly spiced buttermilk.

Waterborne infections are common during this season. Ayurveda encourages boiling water with cleansing herbs like ginger or cumin, then cooling it to room temperature before drinking.

“Always purify or boil water in this season,” warns Dr. Sane. “Contaminated water introduces toxins, which defeat the purpose of detox.”

Herbal teas and warm decoctions also support liver and kidney function, essential for internal cleansing.

<h4>3. Snehan and Swedan- Oil and Steam Therapy</h4>

The Ayurvedic duo of Snehan (oleation therapy) and Swedan (steam therapy) is especially effective during Varsha Ritu. Oil massage using warm, medicated oils calms Vata, nourishes joints, and hydrates the skin. Followed by herbal steam, the body sweats out deep-seated toxins.

“These are not just spa treatments,” says Dr. Sane. “They are therapeutic interventions. The oil pulls out fat-soluble toxins, and the steam opens up the skin’s pores to expel them.”

Regular sessions during the monsoon help reduce joint inflammation, improve circulation, and boost immunity.

<h4>4. Basti Therapy- Colon Cleanse for Vata Balance</h4>

If there’s one treatment Ayurveda considers the crown jewel of detox, it’s Basti, or medicated enemas. Especially important during Vata aggravation, Basti cleanses the colon—the seat of Vata dosha.

“Basti helps in eliminating deep-rooted toxins that no other therapy can reach. It also restores gut health, boosts nutrient absorption, and calms the mind,” explains Dr. Sane.

Under the supervision of a qualified Ayurvedic practitioner, Basti can be personalized using herbal oils or decoctions based on the individual’s constitution.

<h2>Gentle Daily Habits for Monsoon Well-Being</h2>

You don’t have to check into an Ayurvedic clinic to benefit from monsoon detox. A few mindful practices at home can go a long way:

<ul><li>Wake up early and start your day with warm lemon water or ginger tea.</li><li>Avoid cold, raw foods that dampen digestive fire (Agni). Opt for steamed or sautéed seasonal vegetables.</li><li>Wear breathable cotton clothing and keep your feet dry to avoid fungal infections.</li><li>Add spices like turmeric, cinnamon, and cumin to support digestion and immunity.</li></ul>

And perhaps most importantly, slow down. Ayurveda teaches that true healing happens when the body is in rest-and-digest mode—not while rushing through routines.

Detoxification is not a seasonal trend. It’s an ancient ritual of self-respect and maintenance—especially relevant in today’s toxic world. The rainy season, though often overlooked in Western wellness circles, is a golden opportunity to reset.

“Cleansing without depletion is the essence of Ayurvedic detox,” concludes Dr. Sane. “Done right, it restores balance, strengthens immunity, and sets the tone for sustained wellness through the rest of the year.” As the rain nourishes the earth outside, this is the time to cleanse gently, with wisdom—not to punish your body, but to honour it.

diet & nutrition

rainy season detox tips

ayurveda monsoon cleansing

vata dosha rainy season

ayurvedic fasting sharavan

safe detox rituals

panchakarma monsoon therapy

The monsoon known as Varsha Ritu or Karkidakam in Ayurveda isn’t just a seasonal shift. It’s nature’s nudge for us to slow down, recalibrate, and cleanse. While rains bring relief from summer heat, they also usher in humidity, dampness, and a spike in seasonal illnesses. According to ancient Ayurvedic wisdom, this transitional weather phase is when the body is most receptive to detoxification—if done with care.The monsoon season might feel like the perfect time to curl up and indulge, but according to Ayurveda, this is actually the time your body craves a reset. Why? Because the sudden drop in temperature and rise in moisture throw your internal balance off-kilter—aggravating digestion, joints, skin, and immunity.So, instead of pushing through the sluggishness with more caffeine or sugar, what if you gave your body exactly what it needs—a gentle, nourishing detox that clears the fog without draining your energy?“Unlike summer, when the body is already exhausted by heat, the rainy season brings a sudden atmospheric shift that aggravates Vata dosha,” says Dr. Rohit Sane, Ayurvedic physician and CEO of Madhavbaug. “This imbalance is at the root of joint pain, indigestion, fatigue, and even respiratory discomfort.”A detox during the rains must focus on cleansing without depletion. The goal is to reset your system gently—nourishing while eliminating.Why Rainy Season Upsets the Body's Balance?In Ayurveda, health is defined by the balance of three doshas: Vata (air), Pitta (fire), and Kapha (water). During monsoon, all three tend to get aggravated, throwing the body’s internal ecosystem off-kilter.Vata aggravation affects the nervous and musculoskeletal system. Think joint pain, stiffness, sciatica, or lower back issues.Pitta dosha flares up, targeting the skin, liver, and digestion. You might notice acne, acidity, or heat-related rashes.Kapha imbalance causes congestion, bloating, and fluid retention. Respiratory infections, asthma, and sinus flare-ups are common.“All three doshas being in flux at the same time makes this season unique. This is why the OPDs are full. Patients show up with everything from arthritis flare-ups to gut issues,” explains Dr. Sane.Ayurvedic Approach to Seasonal CleansingRather than crash diets or juice cleanses, Ayurveda emphasizes slow, sustainable, and constitutional detox rituals that remove Ama (toxins) while preserving Ojas—your vital energy.1. Fasting to Rest the GutOne of the most recommended practices during monsoon is light fasting. Especially during the month of Shravan, fasting helps the gastrointestinal system recover from inflammation and toxic buildup.“Fasting allows the body to shift its focus from digestion to elimination,” notes Dr. Sane. “Even intermittent fasting or skipping one meal a day can offer significant relief to the GI tract.”Choose easy-to-digest foods on eating days—think moong dal soups, rice porridge, or lightly spiced buttermilk.2. Hydration with IntentionWaterborne infections are common during this season. Ayurveda encourages boiling water with cleansing herbs like ginger or cumin, then cooling it to room temperature before drinking.“Always purify or boil water in this season,” warns Dr. Sane. “Contaminated water introduces toxins, which defeat the purpose of detox.”Herbal teas and warm decoctions also support liver and kidney function, essential for internal cleansing.3. Snehan and Swedan- Oil and Steam TherapyThe Ayurvedic duo of Snehan (oleation therapy) and Swedan (steam therapy) is especially effective during Varsha Ritu. Oil massage using warm, medicated oils calms Vata, nourishes joints, and hydrates the skin. Followed by herbal steam, the body sweats out deep-seated toxins.“These are not just spa treatments,” says Dr. Sane. “They are therapeutic interventions. The oil pulls out fat-soluble toxins, and the steam opens up the skin’s pores to expel them.”Regular sessions during the monsoon help reduce joint inflammation, improve circulation, and boost immunity.4. Basti Therapy- Colon Cleanse for Vata BalanceIf there’s one treatment Ayurveda considers the crown jewel of detox, it’s Basti, or medicated enemas. Especially important during Vata aggravation, Basti cleanses the colon—the seat of Vata dosha.“Basti helps in eliminating deep-rooted toxins that no other therapy can reach. It also restores gut health, boosts nutrient absorption, and calms the mind,” explains Dr. Sane.Under the supervision of a qualified Ayurvedic practitioner, Basti can be personalized using herbal oils or decoctions based on the individual’s constitution.Gentle Daily Habits for Monsoon Well-BeingYou don’t have to check into an Ayurvedic clinic to benefit from monsoon detox. A few mindful practices at home can go a long way:Wake up early and start your day with warm lemon water or ginger tea.Avoid cold, raw foods that dampen digestive fire (Agni). Opt for steamed or sautéed seasonal vegetables.Wear breathable cotton clothing and keep your feet dry to avoid fungal infections.Add spices like turmeric, cinnamon, and cumin to support digestion and immunity.And perhaps most importantly, slow down. Ayurveda teaches that true healing happens when the body is in rest-and-digest mode—not while rushing through routines.Detoxification is not a seasonal trend. It’s an ancient ritual of self-respect and maintenance—especially relevant in today’s toxic world. The rainy season, though often overlooked in Western wellness circles, is a golden opportunity to reset.“Cleansing without depletion is the essence of Ayurvedic detox,” concludes Dr. Sane. “Done right, it restores balance, strengthens immunity, and sets the tone for sustained wellness through the rest of the year.” As the rain nourishes the earth outside, this is the time to cleanse gently, with wisdom—not to punish your body, but to honour it.

Supriya Ramesh

These Ayurvedic Herbs Could Get You Relief From Joint Pain: Here Is How To Use Them

Credits: Canva

Endometriosis Isn’t Just Pelvic Pain, 77% Of Women With This Condition Have Another 'Unbearable' Suffering

this condition is the unexpected cause of jaw pain - 77% women with it had jaw and muscle pain

World Lung Cancer Day 2025: Is Pollution The New Cigarette For Your Lungs? 5 Habits To Save Your Breath

world lung cancer day 2025: is pollution the new cigarette for your lungs? 5 habits to save your breath

<span>Joint pain</span> is a common concern that affects people across all age groups. Whether caused by ageing, autoimmune conditions like arthritis, or wear and tear from daily activity, it can significantly impact mobility and quality of life. While modern medicine often focuses on symptom management, <span>Ayurveda</span> takes a different approach, aiming to address the root cause by restoring internal balance using natural remedies and lifestyle changes. Among the most effective tools in Ayurvedic healing are specific herbs known for their anti-inflammatory and joint-supporting properties. 

In Ayurvedic lingo, your body is ruled by three doshas — Vata, Pitta and Kapha. Joint pain? It is <span>Vata dosha</span>. This dosha is linked to all things dry, cold and mobile. When it goes off balance, it turns your joints into squeaky, rusty hinges. Ayurveda’s goal? Calm that chaotic wind energy down, re-lube your inner machinery, and get you moving without sounding like a haunted house door.

Here are five herbs that could rescue your joints from all the pain.

Turmeric adds colour to your curry, fights <span>inflammation</span>, and has a reputation for making your joints feel less like they’re on fire. What works is curcumin, its active compound, which basically tells swelling and stiffness to sit down and shut up. Stir some into warm milk; you could add a pinch of black pepper, toss it into your dal, or pop a supplement if you want. Remember, everything in moderation only. 

Ashwagandha doesn’t come for your joints directly; it comes for the root cause that’s making them worse. This adaptogen helps you stress less, sleep better, and stop clenching your jaw every time someone says “deadline.” Since stress ramps up inflammation, Ashwagandha’s calm-down effect can actually help your joints breathe a sigh of relief. Mix the powder into smoothies, sip the tea, or go the easy route with capsules.

Boswellia sounds like a perfume, but it's actually tree sap, and it's here to kick inflammation out. It works by blocking the enzymes that stir up trouble in your joints. Particularly helpful if you’re dealing with osteoarthritis or its angry cousin, rheumatoid arthritis. 

Ginger isn't just for your chai. It’s got serious joint-healing capability due to compounds called gingerols. These help reduce pain, increase circulation, and add a little heat to your system. Brew it into tea, grate it into soups, or chew on it raw if you’re feeling brave and have zero taste buds left.

This resin is rich in guggulsterones, which help reduce inflammation and keep your joints nice and juicy. You’ll usually find it in capsule form. Just make sure it’s high-quality stuff, not bargain-bin leftovers.

Ayurveda’s all about the whole picture. Herbs help, but you’ve also got to treat your joints like any other vital organ:

<ul><li>Eat warm, moist food: Think khichdi, soups, and ghee-drizzled veggies. Avoid anything that feels like it came straight out of a freezer aisle.</li><li>Move gently but often: Yoga, swimming or even a slow walk will do. Your joints are like cranky cats — they don’t like sudden movement but hate being ignored.</li><li>Sleep like it’s your job: Seriously. Deep rest helps your body do behind-the-scenes repair work.</li><li>Breathe and decompress: Stress is basically Vata’s bestie. Break them up with meditation, breathwork or whatever helps you stop clenching your shoulders like they owe you money.</li></ul>

Ayurveda doesn’t hand you a quick fix; it hands you a warm cup of tea and a gentle nudge toward balance. These herbs won’t magically turn you into a human pretzel overnight, but give them time, pair them with mindful habits, and you might just stop groaning every time you bend down to tie your shoes.

joint pain

turmeric

ashwagandha

boswellia

ginger

guggul

inflammation

vata dosha

herbal remedies

Joint pain is a common concern that affects people across all age groups. Whether caused by ageing, autoimmune conditions like arthritis, or wear and tear from daily activity, it can significantly impact mobility and quality of life. While modern medicine often focuses on symptom management, Ayurveda takes a different approach, aiming to address the root cause by restoring internal balance using natural remedies and lifestyle changes. Among the most effective tools in Ayurvedic healing are specific herbs known for their anti-inflammatory and joint-supporting properties. What’s Vata Got to Do With It?In Ayurvedic lingo, your body is ruled by three doshas — Vata, Pitta and Kapha. Joint pain? It is Vata dosha. This dosha is linked to all things dry, cold and mobile. When it goes off balance, it turns your joints into squeaky, rusty hinges. Ayurveda’s goal? Calm that chaotic wind energy down, re-lube your inner machinery, and get you moving without sounding like a haunted house door.Here are five herbs that could rescue your joints from all the pain.TurmericTurmeric adds colour to your curry, fights inflammation, and has a reputation for making your joints feel less like they’re on fire. What works is curcumin, its active compound, which basically tells swelling and stiffness to sit down and shut up. Stir some into warm milk; you could add a pinch of black pepper, toss it into your dal, or pop a supplement if you want. Remember, everything in moderation only. AshwagandhaAshwagandha doesn’t come for your joints directly; it comes for the root cause that’s making them worse. This adaptogen helps you stress less, sleep better, and stop clenching your jaw every time someone says “deadline.” Since stress ramps up inflammation, Ashwagandha’s calm-down effect can actually help your joints breathe a sigh of relief. Mix the powder into smoothies, sip the tea, or go the easy route with capsules.BoswelliaBoswellia sounds like a perfume, but it's actually tree sap, and it's here to kick inflammation out. It works by blocking the enzymes that stir up trouble in your joints. Particularly helpful if you’re dealing with osteoarthritis or its angry cousin, rheumatoid arthritis. GingerGinger isn't just for your chai. It’s got serious joint-healing capability due to compounds called gingerols. These help reduce pain, increase circulation, and add a little heat to your system. Brew it into tea, grate it into soups, or chew on it raw if you’re feeling brave and have zero taste buds left.GuggulThis resin is rich in guggulsterones, which help reduce inflammation and keep your joints nice and juicy. You’ll usually find it in capsule form. Just make sure it’s high-quality stuff, not bargain-bin leftovers.Don’t Forget the Life BitsAyurveda’s all about the whole picture. Herbs help, but you’ve also got to treat your joints like any other vital organ:Eat warm, moist food: Think khichdi, soups, and ghee-drizzled veggies. Avoid anything that feels like it came straight out of a freezer aisle.Move gently but often: Yoga, swimming or even a slow walk will do. Your joints are like cranky cats — they don’t like sudden movement but hate being ignored.Sleep like it’s your job: Seriously. Deep rest helps your body do behind-the-scenes repair work.Breathe and decompress: Stress is basically Vata’s bestie. Break them up with meditation, breathwork or whatever helps you stop clenching your shoulders like they owe you money.Ayurveda doesn’t hand you a quick fix; it hands you a warm cup of tea and a gentle nudge toward balance. These herbs won’t magically turn you into a human pretzel overnight, but give them time, pair them with mindful habits, and you might just stop groaning every time you bend down to tie your shoes.

these ayurvedic herbs could get you relief from joint pain: here is how to use them

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.