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11 Minutes Of Brisk Walk Is The Secret To A Longer, Healthier Life? Study Suggests Benefits
SummaryJust 11 minutes of brisk walking daily can significantly reduce the risk of early death, improve cardiovascular health, and boost mental well-being, making it an accessible and effective health practice, as study suggests.
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Simple Yet Effective Yoga Pose That You Can Help You Focus On Your Work
(Credit-Canva)
SummaryYoga may be an exercise form that benefits your physical health, the numerable benefits of yoga on your mind is a great thing. One particular pose that can help you beat anxiety and stress to focus on your work is this.
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These Yoga Asanas Can Help You Grow Taller At Any Age
(Credit-Canva)
SummaryYoga has the ability to not just help us grow stronger but also enable healing and growth in our body. Kids need all kinds of stimulation in their growing years to help them.
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Is Running Enough For Leg Day Workout?
Credits: Canva
SummaryRunning daily can enhance cardiovascular fitness, boost endurance, and improve mental health, but without proper strength training, it may not build maximal leg strength or prevent muscular imbalances over time.
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