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Can Leg Workouts Help Protect Your Brain From Ageing? Expert Weighs In

Can Leg Workouts Help Protect Your Brain From Ageing? Expert Weighs In

Credits: Canva

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Health and Me

Updated Sep 17, 2025 | 08:00 PM IST
SummaryStronger legs do more than improve balance and mobility, they may also safeguard your mind for the future. Recent research highlights a strong connection between leg power and long-term cognitive health. To understand this link better, we spoke with a health expert who explained how keeping your legs active can play a key role in protecting brain function.

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