Yoga has a great impact on different aspects of our life. Whether it is our mental health or physical health, yoga plays a vital role. As such, it is no surprise that yoga has a wonderful effect on our hearing and ear health in general. Hearing, much like other aspects of our body like eyesight, and speech, people mostly take for granted. Any changes in this, whether it is slight loss of hearing or ringing noises in your ears, can cause great discomfort for people. So how can we ensure its well-being? One of the surprising benefit yoga gives us is ear health. As we journey through life, protecting and even enhancing our hearing becomes increasingly important. Interestingly, ancient practices like yoga and meditation offer a compelling pathway to better auditory health. Beyond stress relief, these techniques boost circulation and sharpen mental focus, creating a positive ripple effect for your ears. Why Do We Lose Our Hearing? Beverly Hills Hearing Center explains that hearing can fade for various reasons, including loud environments, infections, or underlying health issues. It might show up as struggling to follow conversations, constantly turning up the volume, or that persistent ringing we call tinnitus. While regular hearing checks are crucial for early detection, incorporating daily habits that support ear health is equally vital. Yoga That Improves Our Ear Health According to the Journal of Yoga & Physical Therapy, there are some easy things we can do, like simple neck exercises and deep breathing (called Kumbhak in yoga), to help get more blood and oxygen to our inner ears. Special high-pitched sounds might also help. Here are some poses and mudras you should know. Nodding "Yes" Gently lower your chin towards your chest, feeling a stretch in the back of your neck. Then, slowly lift your head back, looking upwards with ease. Repeat this gentle nodding motion several times, keeping it smooth and comfortable. Tilting Head to Shoulder Softly tilt your right ear towards your right shoulder, feeling a stretch on the left side of your neck. Then, gently tilt your left ear towards your left shoulder, stretching the right side. Alternate these gentle tilts. Turning Head Side to Side Slowly turn your head to look over your right shoulder, holding briefly. Return to the center and then gently turn your head to look over your left shoulder. Repeat this smooth turning motion. Full Head Circle (360° Head Rotation) Sitting tall, gently drop your chin to your chest. Slowly roll your right ear towards your right shoulder, then your head back, then your left ear to your left shoulder, completing a slow circle. Repeat in the opposite direction. Shanmukhi Mudra Sit comfortably. Place thumbs on ear flaps, index fingers on forehead, middle fingers on eyes, ring fingers on nostrils, and little fingers on upper lip. Inhale deeply, then exhale with a high-pitched humming sound, feeling the vibrations. Holding Your Breath (Kumbhak) Sit comfortably, placing index and middle fingers on your forehead. Close your right nostril with your thumb and inhale deeply through the left. Close both nostrils and hold your breath. Then, exhale slowly through your right nostril. Blowing a Conch Shell (Shankha Naad) Sit upright, gently tilting your head back. Take a deep breath and blow into the conch shell, gradually increasing the force to create a rising pitch. Focus on the sound and the vibration it creates.
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