Can Yoga Improve Your Hearing? Ways Yoga Helps Better Our Ear Health

(Credit-Canva)

Text

Updated Apr 16, 2025 | 03:00 AM IST

SummaryYoga helps us improve various parts of our lives; there are different kinds of yoga that help us strengthen our muscles, eyesight, and breathing capacity, etc. Similarly, there are also different sets of yoga asanas that help our hearing as well. Here's how.

End of Article

Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong

Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong

Text

Updated Apr 23, 2025 | 06:00 AM IST

SummaryAfter an intense karate workout, a 41-year-old fitness enthusiast developed rhabdomyolysis a life-threatening condition caused by muscle breakdown and dehydration highlighting the critical importance of hydration and workout recovery.

End of Article

What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina

What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina

Credits: Canva

Text

Updated Apr 23, 2025 | 02:09 AM IST

SummaryFartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining varied paces in a single run—making it an effective, flexible, and science-backed method for runners.

End of Article

Build Better Balance With These Yoga Poses Tips

(Credit-Canva)

(Credit-Canva)

Text

Updated Apr 22, 2025 | 07:10 PM IST

SummaryBuilding proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time. However if you are unable to balance yourself, don’t worry, you can build your balance while doing yoga, here are some tips.

End of Article