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Is Rucking The New Walking? How Does It Help You Lose Weight Faster?

Rucking For Health (Credit-Canva)

Rucking For Health (Credit-Canva)

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Aarushi Bhadury

Updated Dec 10, 2024 | 02:30 PM IST
SummarySocial media has seen the rise of many fitness trend, one such trend is Rucking. Used by the military training personals for their physical fitness regime, you can incorporate it to your daily exercise too! Here’s why it is a better option than walking.

End of Article
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These Six Yoga Asanas Helped Kareena Kapoor Khan To Maintain A Smaller Waist

These Six Yoga Asanas Helped Kareena Kapoor Khan To Maintain A Smaller Waist

Credits: Instagram

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Ishita Roy

Updated May 3, 2025 | 06:00 AM IST
SummaryKareena Kapoor Khan, at 44, maintains her fitness with yoga and varied workouts. Her instructor, Anushka Parwani, reveals how yoga keeps her body balanced and strong.

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Suffering With High Blood Pressure? This Yoga Pose Can Help With That And More

Suffering With High Blood Pressure? This Yoga Pose Can Help With That And More

(Credit-Canva)

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Aarushi Bhadury

Updated May 1, 2025 | 04:00 AM IST
SummaryDoing yoga for one's health is a great way to combat preventable issues. Yoga poses range from simple to advanced, giving space for everyone who wishes to practice it.

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Simple Yet Effective Yoga Pose That You Can Help You Focus On Your Work

Simple Yet Effective Yoga Pose That You Can Help You Focus On Your Work

(Credit-Canva)

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Aarushi Bhadury

Updated Apr 30, 2025 | 04:00 AM IST
SummaryYoga may be an exercise form that benefits your physical health, the numerable benefits of yoga on your mind is a great thing. One particular pose that can help you beat anxiety and stress to focus on your work is this.

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