Health and Me

Tanya Dutt

American Millennials And Gen Z Are Dying Young: 62% Of Deaths Could Be Prevented In 2025

The United States has long been known as a uniquely challenging place to survive. But recent research paints a more alarming picture: Millennials and older Gen Z adults that is, people aged 25 to 44 are dying at rates far higher than their peers in other wealthy nations. And COVID-19, despite playing a significant part, only formed part of a much larger and more systemic issue that unfolded over decades.

Each year, approximately three million Americans pass away. Comparing U.S. mortality rates to other affluent nations uncovers a staggering fact: a quarter of those deaths might have been avoided if the U.S. mortality rate was comparable to that of its counterparts. For Millennials alone, the difference becomes staggering. Of Americans aged 25 to 44, a whopping 62 percent of deaths are "<span>excess deaths</span>," i.e., practically two out of every three deaths in this age group would not have happened if conditions were on par with other industrialized countries.

CDC data emphasizes that death rates in young adults, merging the 25–34 and 35–44 groups, vary between 148 and 237 deaths per 100,000 individuals each year. Of all Americans under age 65, nearly half of the deaths are excess deaths. This terrifying trend indicates an endemic, systemic issue in U.S. health, social, and economic systems.

<h2>Has COVID-19 Amplified The Pre-Existing Mortality Trends?</h2>

It would be naive to blame this crisis on COVID-19 alone, though the pandemic certainly exacerbated it. Nonelderly Americans suffered disproportionately high deaths relative to their peers in other rich countries. While COVID played a part in driving up the numbers, the American health disadvantage has been rising steadily for decades, decades before the pandemic, and continues to rise in the post-pandemic era.

A 2023 estimate found about 700,000 "missing Americans"—individuals who perished in 2023 but would have been alive had they been living in a different developed nation. This figure matches nearly to the exact number based on pre-pandemic projections, highlighting that America is more deadly by its very nature, particularly among young adults.

<h2>What Are The Systemic Factors Behind the Crisis?</h2>

Why are Millennials dying at such high rates? Experts cite a range of interrelated factors. Deindustrialization has left college-educated Americans economically exposed. Flimsy social safety nets—protecting unemployment, healthcare, and pensions—provide inadequate protection relative to other rich countries. Structural deficiencies in the U.S. health system, including underinsurance, high co-payments, and coverage gaps, compound these vulnerabilities.

In addition, lifestyle and public health issues, such as permissive gun laws, extended commuting, increasing rates of obesity and chronic disease, also contribute to mortality. For Millennials, these complicate the intersection with a variety of external stressors: job uncertainty, increasing living costs, and restricted access to quality healthcare.

<h3>The <span rel="noindex">Opioid Epidemic</span> and Mental Health Crisis</h3>

Opioid epidemic is one of the leading causes of Millennials' excess deaths. According to public health agencies, Millennial opioid overdose fatalities increased more than 500 percent between 1999 and 2017, while synthetic opioid death rates have risen by 6,000 percent. Overdose fatalities, in addition to increasing suicide, homicide, and accident rates, have added to the mortality crisis.

Pandemic stressors amplified these issues. Loss of employment, financial instability, and social isolation led to increased instances of substance use disorders and depression among young adults, compounding mortality patterns already on an upward trend.

Obesity is another key factor. Millennials between 30 and 39 have the highest rate of obesity of any age group in the U.S., at 46.4 percent. This severely raises the risk of diabetes, heart disease, and various cancers. Although obesity is a problem across all age groups, it is most important during young adulthood, adding to mortality risks already increased by socio-economic and healthcare disparities.

<h3>Economic Disillusionment and Future Prospects</h3>

Millennials have also confronted distinct economic and social challenges. Joining adulthood amid the Great Recession, many found themselves unable to achieve financial security, homeownership, or advancement in their careers. The pandemic only added to these challenges, resulting in increased financial insecurity among young adults with restricted health-promoting resource access.

With social mobility on the decline and economic opportunity still in doubt, stress, worry, and unhealthy behaviors become amplified in a vicious cycle. Technological changes and AI-led changes in the workforce could further widen income inequality and access to care, making Millennials even more exposed.

<h3>Policy Implications and the Need for Intervention</h3>

The glaring disparity in mortality underscores the imperative for policy action. Social safety nets including Medicaid, public health initiatives, and access to affordable care need to be improved to avert more fatalities. Investing in mental health care, treatment of addiction, and preventive care among young adults is the key to halting this ominous trend.

As the Millennial and Gen Z populations approach half of the U.S. electorate, addressing their health and economic inequities is not only a moral imperative but also a political necessity. Policymakers must recognize that investing in the health and well-being of early adults is key to ensuring the country’s long-term social and economic stability.

<h2>Is An Entire Generation at Risk?</h2>

The American death crisis among Millennials and early Gen Z adults is multifaceted, multi-faceted, and seriously troubling. Between 1980 and 2023, there were nearly 14.7 million excess deaths in the United States, and early adults were disproportionately hit. From the opioid crisis to disease, economic insecurity, and systemic gaps in health care, the drivers of this crisis are complex and widespread.

Without immediate action, these trends will persist, putting Millennials and Gen Z Americans at greater risk of death than comparable peers worldwide. An intervention addressing the underlying causes access to healthcare, financial stability, public health programs, and mental health care is necessary to get young Americans not just to survive but to thrive in a nation that has long neglected to safeguard them.

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chronic disease young adults

american early adults

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The United States has long been known as a uniquely challenging place to survive. But recent research paints a more alarming picture: Millennials and older Gen Z adults that is, people aged 25 to 44 are dying at rates far higher than their peers in other wealthy nations. And COVID-19, despite playing a significant part, only formed part of a much larger and more systemic issue that unfolded over decades.Each year, approximately three million Americans pass away. Comparing U.S. mortality rates to other affluent nations uncovers a staggering fact: a quarter of those deaths might have been avoided if the U.S. mortality rate was comparable to that of its counterparts. For Millennials alone, the difference becomes staggering. Of Americans aged 25 to 44, a whopping 62 percent of deaths are "excess deaths," i.e., practically two out of every three deaths in this age group would not have happened if conditions were on par with other industrialized countries.CDC data emphasizes that death rates in young adults, merging the 25–34 and 35–44 groups, vary between 148 and 237 deaths per 100,000 individuals each year. Of all Americans under age 65, nearly half of the deaths are excess deaths. This terrifying trend indicates an endemic, systemic issue in U.S. health, social, and economic systems.Has COVID-19 Amplified The Pre-Existing Mortality Trends?It would be naive to blame this crisis on COVID-19 alone, though the pandemic certainly exacerbated it. Nonelderly Americans suffered disproportionately high deaths relative to their peers in other rich countries. While COVID played a part in driving up the numbers, the American health disadvantage has been rising steadily for decades, decades before the pandemic, and continues to rise in the post-pandemic era.A 2023 estimate found about 700,000 "missing Americans"—individuals who perished in 2023 but would have been alive had they been living in a different developed nation. This figure matches nearly to the exact number based on pre-pandemic projections, highlighting that America is more deadly by its very nature, particularly among young adults.What Are The Systemic Factors Behind the Crisis?Why are Millennials dying at such high rates? Experts cite a range of interrelated factors. Deindustrialization has left college-educated Americans economically exposed. Flimsy social safety nets—protecting unemployment, healthcare, and pensions—provide inadequate protection relative to other rich countries. Structural deficiencies in the U.S. health system, including underinsurance, high co-payments, and coverage gaps, compound these vulnerabilities.In addition, lifestyle and public health issues, such as permissive gun laws, extended commuting, increasing rates of obesity and chronic disease, also contribute to mortality. For Millennials, these complicate the intersection with a variety of external stressors: job uncertainty, increasing living costs, and restricted access to quality healthcare.The Opioid Epidemic and Mental Health CrisisOpioid epidemic is one of the leading causes of Millennials' excess deaths. According to public health agencies, Millennial opioid overdose fatalities increased more than 500 percent between 1999 and 2017, while synthetic opioid death rates have risen by 6,000 percent. Overdose fatalities, in addition to increasing suicide, homicide, and accident rates, have added to the mortality crisis.Pandemic stressors amplified these issues. Loss of employment, financial instability, and social isolation led to increased instances of substance use disorders and depression among young adults, compounding mortality patterns already on an upward trend.Obesity and Chronic DiseaseObesity is another key factor. Millennials between 30 and 39 have the highest rate of obesity of any age group in the U.S., at 46.4 percent. This severely raises the risk of diabetes, heart disease, and various cancers. Although obesity is a problem across all age groups, it is most important during young adulthood, adding to mortality risks already increased by socio-economic and healthcare disparities.Economic Disillusionment and Future ProspectsMillennials have also confronted distinct economic and social challenges. Joining adulthood amid the Great Recession, many found themselves unable to achieve financial security, homeownership, or advancement in their careers. The pandemic only added to these challenges, resulting in increased financial insecurity among young adults with restricted health-promoting resource access.With social mobility on the decline and economic opportunity still in doubt, stress, worry, and unhealthy behaviors become amplified in a vicious cycle. Technological changes and AI-led changes in the workforce could further widen income inequality and access to care, making Millennials even more exposed.Policy Implications and the Need for InterventionThe glaring disparity in mortality underscores the imperative for policy action. Social safety nets including Medicaid, public health initiatives, and access to affordable care need to be improved to avert more fatalities. Investing in mental health care, treatment of addiction, and preventive care among young adults is the key to halting this ominous trend.As the Millennial and Gen Z populations approach half of the U.S. electorate, addressing their health and economic inequities is not only a moral imperative but also a political necessity. Policymakers must recognize that investing in the health and well-being of early adults is key to ensuring the country’s long-term social and economic stability.Is An Entire Generation at Risk?The American death crisis among Millennials and early Gen Z adults is multifaceted, multi-faceted, and seriously troubling. Between 1980 and 2023, there were nearly 14.7 million excess deaths in the United States, and early adults were disproportionately hit. From the opioid crisis to disease, economic insecurity, and systemic gaps in health care, the drivers of this crisis are complex and widespread.Without immediate action, these trends will persist, putting Millennials and Gen Z Americans at greater risk of death than comparable peers worldwide. An intervention addressing the underlying causes access to healthcare, financial stability, public health programs, and mental health care is necessary to get young Americans not just to survive but to thrive in a nation that has long neglected to safeguard them.

american millennials and gen z are dying young: 62% of deaths could be prevented in 2025

What Are The Fastest-Spreading Diseases Dominating In 2025? Science Reveals Early Symptoms

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When the COVID-19 pandemic swept the globe, many people instinctively turned to the 2011 film Contagion. What once felt like science fiction suddenly looked disturbingly familiar. The film’s accuracy in depicting how viruses travel—through handshakes, doorknobs, and elevator buttons—was a chilling reminder of how quickly infections can move in a connected world.

One line from Kate Winslet’s character stood out, every pathogen carries a number, R0 (R-nought), that tells us how many people, on average, one infected person will pass the disease to. A value above one means a disease can spread. A value below one suggests it will fizzle out over time.

That deceptively simple number, however, hides enormous complexity. Different diseases spread in very different ways: through coughing, sneezing, contaminated food, or even insect bites. And while some infections burn through populations at lightning speed, others move more slowly but cause devastating damage. Understanding the contagion scale isn’t just academic—it shapes how we protect ourselves, our families, and our communities.

R0 is not a fixed property of a pathogen—it reflects biology, behavior, and environment. Think of it as the interaction between how contagious the germ is, how people interact, and what protections are in place.

For example, a crowded subway system in winter gives respiratory viruses a much higher chance of spreading than the same virus in a rural outdoor community. Vaccination rates, cultural norms around close contact, and even building ventilation play a role.

<h2>Fastest-Spreading Highly Contagious Diseases</h2>

Still, the R0 scale gives us a useful way to rank which diseases have the highest potential to spread—and which, while less contagious, still carry grave risks.

No disease outpaces measles when it comes to raw transmissibility. With an R0 between 12 and 18, it sits at the very top of the contagion scale. To put that in perspective: one person with measles could, after just two rounds of transmission, set off a chain reaction infecting more than 300 people.

Part of measles’ power lies in how it spreads. The virus is airborne, carried in microscopic droplets that linger in the air for hours. You don’t even need to meet the infected person—walking into a room they left behind is enough for an unvaccinated individual to catch it. Worse, people with measles are infectious before they show symptoms, meaning isolation often comes too late.

Despite being preventable, measles has resurged in recent years, even in wealthy nations. Falling vaccination rates—driven by pandemic disruptions, conflict, and persistent vaccine misinformation—have left gaps in herd immunity. Beyond its immediate fever and rash, measles can cause pneumonia, seizures, blindness, and in rare cases, death.

Measles may lead the pack, but it isn’t alone in its ability to spread rapidly.

With an R0 of 12 to 17, pertussis primarily affects children but can be transmitted by adults with milder symptoms. Severe coughing fits can lead to broken ribs, pneumonia, or even death in infants.

Often dismissed as a childhood rite of passage, chickenpox has an R0 of 10 to 12. Though usually mild, it can cause serious complications such as encephalitis or bacterial infections, especially in adults.

Depending on the variant, COVID’s R0 has ranged from 2.5 in early strains to as high as 12 in Omicron subvariants. Its spread underscored how a “moderately contagious” pathogen can cripple global systems when paired with global travel and asymptomatic transmission.

While these diseases differ in severity, their shared trait is efficiency of spread. Each one demonstrates how quickly a community can be destabilized when vaccination or preventive strategies falter.

Not all deadly diseases spread like wildfire. Some move more slowly but pose equally serious threats.

Tuberculosis (TB), caused by Mycobacterium tuberculosis, has an R0 ranging from less than one to four. That lower figure reflects the fact that TB usually requires long, close exposure—often in households, shelters, or prisons. But the slower spread belies the challenge: TB is extremely difficult to treat, requiring at least six months of multi-drug therapy. Cases of drug-resistant TB are rising, threatening to undo decades of progress.

Ebola, another disease with frightening lethality, has an R0 of just 1.5 to 2.5. It spreads only through direct contact with bodily fluids, which helps explain why outbreaks, while devastating, tend to remain geographically contained. Still, Ebola kills up to 90% of those it infects, making containment absolutely vital.

Diseases such as MERS, avian flu, and leprosy have R0 values below one, meaning they are unlikely to cause sustained outbreaks under current conditions. Yet their low spread does not equal low risk—when these pathogens do infect, they can cause severe complications or death.

Understanding modes of transmission is as important as R0 values. Respiratory droplets and aerosols drive infections like flu, COVID, and measles. Blood-borne and vector-borne diseases (HIV, malaria, Zika) move through different pathways—sexual contact, shared needles, or insect bites. Food- and water-borne illnesses such as cholera or hepatitis A highlight how sanitation and clean water infrastructure remain frontline defenses.

Every route of transmission offers a point of intervention. Handwashing, clean water, mosquito control, safe sex practices, and above all, vaccination programs are proven to reduce spread.

No discussion of infectious spread is complete without herd immunity. When enough people in a population are immune either through vaccination or prior infection, the chain of transmission is broken. This protects not only the individual but also those who cannot be vaccinated, including infants, pregnant women, and people with compromised immune systems.

The resurgence of measles and pertussis is not due to new strains or failures of medicine it’s due to falling herd immunity. The collective shield works only if most people contribute.

The contagion scale reminds us that “contagious” is not the same as “dangerous.” A disease can spread quickly and cause little long-term harm, or spread slowly but devastate those it touches. Both demand vigilance.

What COVID-19 demonstrated, and what measles continues to prove, is that human behavior—whether it’s embracing vaccination, staying home when sick, or even improving ventilation in schools and workplaces—shapes the trajectory of outbreaks as much as the biology of the pathogen itself.

fastest spreading diseases 2025

contagious diseases list

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top infectious illnesses

When the COVID-19 pandemic swept the globe, many people instinctively turned to the 2011 film Contagion. What once felt like science fiction suddenly looked disturbingly familiar. The film’s accuracy in depicting how viruses travel—through handshakes, doorknobs, and elevator buttons—was a chilling reminder of how quickly infections can move in a connected world.One line from Kate Winslet’s character stood out, every pathogen carries a number, R0 (R-nought), that tells us how many people, on average, one infected person will pass the disease to. A value above one means a disease can spread. A value below one suggests it will fizzle out over time.That deceptively simple number, however, hides enormous complexity. Different diseases spread in very different ways: through coughing, sneezing, contaminated food, or even insect bites. And while some infections burn through populations at lightning speed, others move more slowly but cause devastating damage. Understanding the contagion scale isn’t just academic—it shapes how we protect ourselves, our families, and our communities.What Is R0 Number?R0 is not a fixed property of a pathogen—it reflects biology, behavior, and environment. Think of it as the interaction between how contagious the germ is, how people interact, and what protections are in place.For example, a crowded subway system in winter gives respiratory viruses a much higher chance of spreading than the same virus in a rural outdoor community. Vaccination rates, cultural norms around close contact, and even building ventilation play a role.Fastest-Spreading Highly Contagious DiseasesStill, the R0 scale gives us a useful way to rank which diseases have the highest potential to spread—and which, while less contagious, still carry grave risks.MeaslesNo disease outpaces measles when it comes to raw transmissibility. With an R0 between 12 and 18, it sits at the very top of the contagion scale. To put that in perspective: one person with measles could, after just two rounds of transmission, set off a chain reaction infecting more than 300 people.Part of measles’ power lies in how it spreads. The virus is airborne, carried in microscopic droplets that linger in the air for hours. You don’t even need to meet the infected person—walking into a room they left behind is enough for an unvaccinated individual to catch it. Worse, people with measles are infectious before they show symptoms, meaning isolation often comes too late.Despite being preventable, measles has resurged in recent years, even in wealthy nations. Falling vaccination rates—driven by pandemic disruptions, conflict, and persistent vaccine misinformation—have left gaps in herd immunity. Beyond its immediate fever and rash, measles can cause pneumonia, seizures, blindness, and in rare cases, death.Measles may lead the pack, but it isn’t alone in its ability to spread rapidly.Pertussis (Whooping Cough)With an R0 of 12 to 17, pertussis primarily affects children but can be transmitted by adults with milder symptoms. Severe coughing fits can lead to broken ribs, pneumonia, or even death in infants.Chickenpox (Varicella)Often dismissed as a childhood rite of passage, chickenpox has an R0 of 10 to 12. Though usually mild, it can cause serious complications such as encephalitis or bacterial infections, especially in adults.COVID-19Depending on the variant, COVID’s R0 has ranged from 2.5 in early strains to as high as 12 in Omicron subvariants. Its spread underscored how a “moderately contagious” pathogen can cripple global systems when paired with global travel and asymptomatic transmission.While these diseases differ in severity, their shared trait is efficiency of spread. Each one demonstrates how quickly a community can be destabilized when vaccination or preventive strategies falter.Not all deadly diseases spread like wildfire. Some move more slowly but pose equally serious threats.Tuberculosis (TB)Tuberculosis (TB), caused by Mycobacterium tuberculosis, has an R0 ranging from less than one to four. That lower figure reflects the fact that TB usually requires long, close exposure—often in households, shelters, or prisons. But the slower spread belies the challenge: TB is extremely difficult to treat, requiring at least six months of multi-drug therapy. Cases of drug-resistant TB are rising, threatening to undo decades of progress.EbolaEbola, another disease with frightening lethality, has an R0 of just 1.5 to 2.5. It spreads only through direct contact with bodily fluids, which helps explain why outbreaks, while devastating, tend to remain geographically contained. Still, Ebola kills up to 90% of those it infects, making containment absolutely vital.Diseases such as MERS, avian flu, and leprosy have R0 values below one, meaning they are unlikely to cause sustained outbreaks under current conditions. Yet their low spread does not equal low risk—when these pathogens do infect, they can cause severe complications or death.How Diseases Spread?Understanding modes of transmission is as important as R0 values. Respiratory droplets and aerosols drive infections like flu, COVID, and measles. Blood-borne and vector-borne diseases (HIV, malaria, Zika) move through different pathways—sexual contact, shared needles, or insect bites. Food- and water-borne illnesses such as cholera or hepatitis A highlight how sanitation and clean water infrastructure remain frontline defenses.Every route of transmission offers a point of intervention. Handwashing, clean water, mosquito control, safe sex practices, and above all, vaccination programs are proven to reduce spread.How To Build Herd Immunity?No discussion of infectious spread is complete without herd immunity. When enough people in a population are immune either through vaccination or prior infection, the chain of transmission is broken. This protects not only the individual but also those who cannot be vaccinated, including infants, pregnant women, and people with compromised immune systems.The resurgence of measles and pertussis is not due to new strains or failures of medicine it’s due to falling herd immunity. The collective shield works only if most people contribute.The contagion scale reminds us that “contagious” is not the same as “dangerous.” A disease can spread quickly and cause little long-term harm, or spread slowly but devastate those it touches. Both demand vigilance.What COVID-19 demonstrated, and what measles continues to prove, is that human behavior—whether it’s embracing vaccination, staying home when sick, or even improving ventilation in schools and workplaces—shapes the trajectory of outbreaks as much as the biology of the pathogen itself.

what are the fastest-spreading diseases dominating in 2025? science reveals early symptoms

Supriya Ramesh

“Seeing A Therapist”: ‘Stranger Things’ Star Finn Wolfhard Opens Up About Anxiety Diagnosis

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The upside-down may be terrifying, but for <span>Stranger Things</span> star <span>Finn Wolfhard</span>, real-life monsters come in the form of <span>panic attacks</span>, spiralling thoughts, and the constant fear of messing up. At just 22, the Canadian actor is choosing not to hide his struggles but instead to shine a light on them, admitting that <span>therapy</span> has become his lifeline.

<h3>Why Wolfhard is Talking About It Now</h3>

Wolfhard recently shared in an interview with Variety that his <span>anxiety</span> diagnosis pushed him towards therapy—a decision he calls life-changing. Instead of burying his feelings under back-to-back projects, he has begun facing them head-on. He said that it is something that works for him, adding that therapy has helped him question and confront his fears rather than let them quietly pile up.

<h3>The ‘What If I Do It Wrong?’ Spiral</h3>

Anxiety often manifests as a loop of “what-ifs”, and Wolfhard knows this well. He admitted to frequently worrying about saying or doing the wrong thing, whether in his career, in social settings, or even with fans. This constant self-questioning, familiar to anyone who has battled anxiety, was a big motivator for him to seek professional help.

<h3>Flashback to the Stranger Things Years</h3>

According to reports, back in 2023, while filming Stranger Things, he regularly experienced panic attacks. On the outside, he looked like a teenager living the dream: global fame, adoring fans, and a blockbuster show. But behind the scenes, he was battling an inner storm. “Everyone thought I was fine,” he recalled. “But really, my brain was changing, anxieties were forming, and I did not know how to process them.” Like many <span>young actors</span>, he learnt to bury these feelings to keep up appearances on set.

<h3>Why Therapy Is Not Just for “Crisis Mode”</h3>

Wolfhard’s openness reminds us that therapy is not only for those at breaking point. Often, it is a tool for maintenance, like taking your mind for a regular tune-up. By sharing that therapy has worked for him, he normalises it for his fans, many of whom are in the same age group navigating the pressures of early adulthood. Anxiety can often feel like an invisible weight, and seeking help should be as unremarkable as going to the dentist.

<h3>Young Stars and <span rel="noindex">Mental Health</span></h3>

Wolfhard is not alone. Child and teen actors often find themselves under enormous scrutiny before they are emotionally equipped to handle it. Studies show that the entertainment industry’s high-pressure environment, combined with the instability of fame, makes performers particularly vulnerable to mental health challenges. His decision to speak up could encourage others to do the same, breaking the stigma that therapy is something to hide. 

By talking about his anxiety diagnosis, panic attacks, and therapy journey, he is showing that even those who seem to “have it all” can struggle too. And maybe the real lesson is that the monsters inside us do not vanish on their own. Sometimes, the bravest thing you can do is not suffering but sitting across from a therapist and saying, “I need help.”

finn wolfhard

stranger things

anxiety

panic attacks

therapy

mental health

young actors

celebrity anxiety

stress

coping strategies

The upside-down may be terrifying, but for Stranger Things star Finn Wolfhard, real-life monsters come in the form of panic attacks, spiralling thoughts, and the constant fear of messing up. At just 22, the Canadian actor is choosing not to hide his struggles but instead to shine a light on them, admitting that therapy has become his lifeline.Why Wolfhard is Talking About It NowWolfhard recently shared in an interview with Variety that his anxiety diagnosis pushed him towards therapy—a decision he calls life-changing. Instead of burying his feelings under back-to-back projects, he has begun facing them head-on. He said that it is something that works for him, adding that therapy has helped him question and confront his fears rather than let them quietly pile up.The ‘What If I Do It Wrong?’ SpiralAnxiety often manifests as a loop of “what-ifs”, and Wolfhard knows this well. He admitted to frequently worrying about saying or doing the wrong thing, whether in his career, in social settings, or even with fans. This constant self-questioning, familiar to anyone who has battled anxiety, was a big motivator for him to seek professional help.Flashback to the Stranger Things YearsAccording to reports, back in 2023, while filming Stranger Things, he regularly experienced panic attacks. On the outside, he looked like a teenager living the dream: global fame, adoring fans, and a blockbuster show. But behind the scenes, he was battling an inner storm. “Everyone thought I was fine,” he recalled. “But really, my brain was changing, anxieties were forming, and I did not know how to process them.” Like many young actors, he learnt to bury these feelings to keep up appearances on set.Why Therapy Is Not Just for “Crisis Mode”Wolfhard’s openness reminds us that therapy is not only for those at breaking point. Often, it is a tool for maintenance, like taking your mind for a regular tune-up. By sharing that therapy has worked for him, he normalises it for his fans, many of whom are in the same age group navigating the pressures of early adulthood. Anxiety can often feel like an invisible weight, and seeking help should be as unremarkable as going to the dentist.Young Stars and Mental HealthWolfhard is not alone. Child and teen actors often find themselves under enormous scrutiny before they are emotionally equipped to handle it. Studies show that the entertainment industry’s high-pressure environment, combined with the instability of fame, makes performers particularly vulnerable to mental health challenges. His decision to speak up could encourage others to do the same, breaking the stigma that therapy is something to hide. By talking about his anxiety diagnosis, panic attacks, and therapy journey, he is showing that even those who seem to “have it all” can struggle too. And maybe the real lesson is that the monsters inside us do not vanish on their own. Sometimes, the bravest thing you can do is not suffering but sitting across from a therapist and saying, “I need help.”

“seeing a therapist”: ‘stranger things’ star finn wolfhard opens up about anxiety diagnosis

Aarushi Bhadury

(Credit-Canva)

A sixth person has died from the <span>Legionnaires</span>’ disease outbreak in Central Harlem, according to New York City health officials. The city is currently investigating the outbreak that began in late July, which has now affected over 100 people. 

As of Thursday, 111 people have been diagnosed with the disease. The recent death was of a person who passed away outside of New York City earlier this month, but their death was only recently linked to the outbreak. There are currently seven people hospitalized. 

The city has identified and cleaned 12 cooling towers on 10 buildings, including a city hospital and a clinic, where the bacteria were found. These cooling towers, which use water to cool buildings, are believed to be the source of the outbreak. 

Legionnaires' disease is a severe type of pneumonia caused by a bacteria called Legionella. This bacteria thrives in warm water and can spread through a building’s water system. People usually show flu-like symptoms, such as a cough, fever, and muscle aches, within two days to two weeks after they are exposed to the bacteria. 

Health officials are advising anyone who lives or works in the Central Harlem area to contact a doctor if they experience these symptoms. 

<a href="https://www.healthandme.com/health-wellness/unique-covid-19-like-symptoms-of-legionnaires-disease-and-how-long-does-the-infection-last-article-152420892" data-type="tilCustomLink"><strong>Also Read: Unique COVID-19 Like Symptoms Of Legionnaires' Disease And How Long Does The Infection Last</strong></a>

<h2>What Are The <span rel="noindex">First Symptoms of Legionnaires</span>’ Disease?</h2>

The disease often starts like a mild flu. For the first couple of days, you might have muscle aches, body aches, and headaches. But after this initial phase, the symptoms get much worse. 

You might develop a high fever of 100.4°F or higher, along with chills and extreme tiredness. About half of the people who get sick also experience confusion or delirium. Other symptoms include an upset stomach, with nausea, vomiting, and diarrhea. Since the bacteria attack the lungs, you will likely have a persistent cough that can start out dry but may later produce mucus or even blood. You may also feel short of breath and have chest pain. 

<h2>How Long Does It Take For Symptoms To Show Up? </h2>

The time it takes for you to get sick after being exposed to the Legionella bacteria is called the incubation period. It can be as short as two days or as long as 19 days. Most people, however, start feeling sick around six to seven days after they've been exposed. This is the time the bacteria need to grow inside your body before they cause noticeable symptoms. 

Pontiac fever is a milder version of the same infection. Its incubation period is much shorter, usually just one to two days. The symptoms are less severe and include a flu-like sickness with muscle pain, headaches, and a fever. Unlike Legionnaires' disease, Pontiac fever usually goes away on its own without needing a lot of medical care. Because it is so mild, doctors sometimes don't even realize it's Pontiac fever. 

<h2>How is Legionnaires’ Disease Diagnosed? </h2>

Doctors can figure out if you have Legionnaires’ disease using a few different tests. They will often check your blood and urine or look for the bacteria in a sample of your sputum (the mucus you cough up). They may also take a chest X-ray, but this can be tricky because the results look like other types of pneumonia. 

The best way to get a clear diagnosis is through lab tests that can directly identify the bacteria. It's also a clue that you have it if your illness doesn't get better with common antibiotics like penicillin. Without treatment, the illness can get much worse and may lead to serious problems like kidney failure, respiratory failure, and even death. 

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A sixth person has died from the Legionnaires’ disease outbreak in Central Harlem, according to New York City health officials. The city is currently investigating the outbreak that began in late July, which has now affected over 100 people. As of Thursday, 111 people have been diagnosed with the disease. The recent death was of a person who passed away outside of New York City earlier this month, but their death was only recently linked to the outbreak. There are currently seven people hospitalized. The city has identified and cleaned 12 cooling towers on 10 buildings, including a city hospital and a clinic, where the bacteria were found. These cooling towers, which use water to cool buildings, are believed to be the source of the outbreak. What is Legionnaires' Disease? Legionnaires' disease is a severe type of pneumonia caused by a bacteria called Legionella. This bacteria thrives in warm water and can spread through a building’s water system. People usually show flu-like symptoms, such as a cough, fever, and muscle aches, within two days to two weeks after they are exposed to the bacteria. Health officials are advising anyone who lives or works in the Central Harlem area to contact a doctor if they experience these symptoms. Also Read: Unique COVID-19 Like Symptoms Of Legionnaires' Disease And How Long Does The Infection LastWhat Are The First Symptoms of Legionnaires’ Disease?The disease often starts like a mild flu. For the first couple of days, you might have muscle aches, body aches, and headaches. But after this initial phase, the symptoms get much worse. You might develop a high fever of 100.4°F or higher, along with chills and extreme tiredness. About half of the people who get sick also experience confusion or delirium. Other symptoms include an upset stomach, with nausea, vomiting, and diarrhea. Since the bacteria attack the lungs, you will likely have a persistent cough that can start out dry but may later produce mucus or even blood. You may also feel short of breath and have chest pain.     How Long Does It Take For Symptoms To Show Up? The time it takes for you to get sick after being exposed to the Legionella bacteria is called the incubation period. It can be as short as two days or as long as 19 days. Most people, however, start feeling sick around six to seven days after they've been exposed. This is the time the bacteria need to grow inside your body before they cause noticeable symptoms. What is Pontiac Fever?Pontiac fever is a milder version of the same infection. Its incubation period is much shorter, usually just one to two days. The symptoms are less severe and include a flu-like sickness with muscle pain, headaches, and a fever. Unlike Legionnaires' disease, Pontiac fever usually goes away on its own without needing a lot of medical care. Because it is so mild, doctors sometimes don't even realize it's Pontiac fever. How is Legionnaires’ Disease Diagnosed? Doctors can figure out if you have Legionnaires’ disease using a few different tests. They will often check your blood and urine or look for the bacteria in a sample of your sputum (the mucus you cough up). They may also take a chest X-ray, but this can be tricky because the results look like other types of pneumonia. The best way to get a clear diagnosis is through lab tests that can directly identify the bacteria. It's also a clue that you have it if your illness doesn't get better with common antibiotics like penicillin. Without treatment, the illness can get much worse and may lead to serious problems like kidney failure, respiratory failure, and even death. 

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