Health and Me

Tanya Dutt

'Cut Your Risk' Of Stroke, Dementia And Depression By Modifying These 17 Factors

As we all age, the global population ages too, and so does the incidence of age-related brain disorders. More than 55 million persons now suffer from dementia and this number is likely to almost triple by 2050. Deaths due to stroke are likely to double and 10% to 20% of elderly persons suffer from late-life depression—a triple burden that affects quality of life, families, and healthcare systems globally.

But there is a silver lining: most of these conditions are not unavoidable. In an extensive review published in the Journal of Neurology, Neurosurgery, and Psychiatry, researchers at Mass General Brigham have identified 17 modifiable risk factors that connect stroke, dementia, and late-life depression. The research finds that changing even a few of these lifestyle and behavioral factors might decrease the risk of all three conditions—emphasizing the need for urgent preventive brain care measures.

<h2>Why Lifestyle Changes Matter More Than You Think?</h2>

Genetics and age do play a part, but this new study reaffirms that environmental and lifestyle factors have a significant impact on brain health outcomes. Dr. Sanjula Singh, the principal investigator in the Brain Care Labs at Massachusetts General Hospital, stressed, "There are many different steps individuals can take to lower their risks for these age-related brain diseases. The hopeful message here is that change is possible."

The researchers performed a systematic review of 59 meta-analyses—summaries of data from multiple studies done between 2000 and 2023. They aimed to find risk factors that are modifiable and common among at least two of the three conditions: stroke, dementia, and late-life depression.

<h2>What Are the 17 Modifiable Risk Factors?</h2>

These aren't just medically relevant—they're actionable.

<ol><li>High blood pressure</li><li>Body mass index (BMI)</li><li>Kidney disease</li><li>Blood sugar</li><li>Total cholesterol</li><li>Alcohol use</li><li>Diet quality</li><li>Hearing loss</li><li>Chronic pain</li><li>Physical activity</li><li>Sleep quality</li><li>Smoking</li><li>Social engagement</li><li>Stress management</li><li>Cognitive stimulation</li><li>Depressive symptoms</li><li>Sense of purpose in life</li></ol>

They interlink and tend to overlap, so working on one can have a positive impact on several others.

<h2>Why Blood Pressure is The Most Important Factor?</h2>

Among all the variables examined, blood pressure was the most significant one. Adults with blood pressure levels more than 140/90 mm Hg were:

<ul><li>2 times more likely to have a stroke</li><li>20% more likely to develop dementia</li><li>16% more likely to have depression</li></ul>

This is an appeal. Cutting down on salt, raising potassium through proper diet, daily exercise, stress management, and treating sleep apnea are starting points. Medication from a doctor may be required for some.

<h2>Are Smoking, Sleep, and Sugar A Dangerous Threat?</h2>

Smoking strongly raises the risk of vascular injury, resulting in strokes and impaired brain function. Stopping smoking—even later in life—can significantly lower risk.

Sleep, so frequently underestimated, is an essential function in brain detoxification. Lack of sleep has been associated with cognitive impairment, depression, and metabolic syndrome. Elderly individuals need a minimum of 7 hours of quality sleep each night and must establish a regular sleep routine.

High blood sugar due to bad eating or unknown diabetes also leads to cognitive impairment. Keeping blood glucose under control by proper eating and exercise will stop both vascular and neurological injury.

<h2>Importance of Movement and Mental Engagement</h2>

Regular physical activity in the form of walking, yoga, or strength training increases blood flow to the brain, lowers stress levels, and enhances sleep. At the same time, mental activities like puzzles, reading, or acquiring a new skill keep the brain sharp.

Although it is hard to disentangle whether these habits are causes or consequences of disease, the evidence tips in favor of the advantages of physical activity.

A sense of direction, social connections, and the capacity to cope with chronic stress are protective factors that are too often neglected. Research indicates that loneliness and social isolation raise the risk of cognitive decline and depression. Adding social interaction, volunteer activities, or group hobbies can serve as potent buffers.

In addition, left untreated, depressive symptoms can speed up neurological damage. Identifying early warning signs and seeking mental health care is critical to maintaining long-term brain health.

Given these findings, scientists have revised the Brain Care Score—a measure that assists individuals in determining their brain health in physical, lifestyle, and emotional aspects. Initially developed by the McCance Center for Brain Health, this 21-point score now includes new knowledge in the form of pain, symptoms of depression, hearing impairment, cognitive activity, and kidney function.

While more randomized controlled trials are necessary to evaluate interventions utilizing the score, it provides an encouraging foundation upon which clinicians and individuals can start.

Health Conditions A-Z

health

stroke prevention

dementia risk factors

depression in older adults

brain care score

lifestyle changes for brain health

healthy aging tips

modifiable brain health factors

World No Tobacco Day 2025: Theme, History, And Significance

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As we all age, the global population ages too, and so does the incidence of age-related brain disorders. More than 55 million persons now suffer from dementia and this number is likely to almost triple by 2050. Deaths due to stroke are likely to double and 10% to 20% of elderly persons suffer from late-life depression—a triple burden that affects quality of life, families, and healthcare systems globally.But there is a silver lining: most of these conditions are not unavoidable. In an extensive review published in the Journal of Neurology, Neurosurgery, and Psychiatry, researchers at Mass General Brigham have identified 17 modifiable risk factors that connect stroke, dementia, and late-life depression. The research finds that changing even a few of these lifestyle and behavioral factors might decrease the risk of all three conditions—emphasizing the need for urgent preventive brain care measures.Why Lifestyle Changes Matter More Than You Think?Genetics and age do play a part, but this new study reaffirms that environmental and lifestyle factors have a significant impact on brain health outcomes. Dr. Sanjula Singh, the principal investigator in the Brain Care Labs at Massachusetts General Hospital, stressed, "There are many different steps individuals can take to lower their risks for these age-related brain diseases. The hopeful message here is that change is possible."The researchers performed a systematic review of 59 meta-analyses—summaries of data from multiple studies done between 2000 and 2023. They aimed to find risk factors that are modifiable and common among at least two of the three conditions: stroke, dementia, and late-life depression.What Are the 17 Modifiable Risk Factors?These aren't just medically relevant—they're actionable.The list includes:High blood pressureBody mass index (BMI)Kidney diseaseBlood sugarTotal cholesterolAlcohol useDiet qualityHearing lossChronic painPhysical activitySleep qualitySmokingSocial engagementStress managementCognitive stimulationDepressive symptomsSense of purpose in lifeThey interlink and tend to overlap, so working on one can have a positive impact on several others.Why Blood Pressure is The Most Important Factor?Among all the variables examined, blood pressure was the most significant one. Adults with blood pressure levels more than 140/90 mm Hg were:2 times more likely to have a stroke20% more likely to develop dementia16% more likely to have depressionThis is an appeal. Cutting down on salt, raising potassium through proper diet, daily exercise, stress management, and treating sleep apnea are starting points. Medication from a doctor may be required for some.Are Smoking, Sleep, and Sugar A Dangerous Threat?Smoking strongly raises the risk of vascular injury, resulting in strokes and impaired brain function. Stopping smoking—even later in life—can significantly lower risk.Sleep, so frequently underestimated, is an essential function in brain detoxification. Lack of sleep has been associated with cognitive impairment, depression, and metabolic syndrome. Elderly individuals need a minimum of 7 hours of quality sleep each night and must establish a regular sleep routine.High blood sugar due to bad eating or unknown diabetes also leads to cognitive impairment. Keeping blood glucose under control by proper eating and exercise will stop both vascular and neurological injury.Importance of Movement and Mental EngagementRegular physical activity in the form of walking, yoga, or strength training increases blood flow to the brain, lowers stress levels, and enhances sleep. At the same time, mental activities like puzzles, reading, or acquiring a new skill keep the brain sharp.Although it is hard to disentangle whether these habits are causes or consequences of disease, the evidence tips in favor of the advantages of physical activity.Social and Emotional Well-BeingA sense of direction, social connections, and the capacity to cope with chronic stress are protective factors that are too often neglected. Research indicates that loneliness and social isolation raise the risk of cognitive decline and depression. Adding social interaction, volunteer activities, or group hobbies can serve as potent buffers.In addition, left untreated, depressive symptoms can speed up neurological damage. Identifying early warning signs and seeking mental health care is critical to maintaining long-term brain health.Given these findings, scientists have revised the Brain Care Score—a measure that assists individuals in determining their brain health in physical, lifestyle, and emotional aspects. Initially developed by the McCance Center for Brain Health, this 21-point score now includes new knowledge in the form of pain, symptoms of depression, hearing impairment, cognitive activity, and kidney function.While more randomized controlled trials are necessary to evaluate interventions utilizing the score, it provides an encouraging foundation upon which clinicians and individuals can start.

'cut your risk' of stroke, dementia and depression by modifying these 17 factors

Ishita Roy

World No Tobacco Day

UK Bans Disposable Vape: Will This Really Stop Young People And Reduce Waste?

uk bans disposable vape: will this really stop young people and reduce waste?

Can Drinking Alcohol Increase Your Risk Of Pancreatic Cancer? WHO Study Reveals Alarming Link

can drinking alcohol increase your risk of pancreatic cancer? who study reveals alarming link

Nutrition

Can Eating Too Much Ginger, Cloves, Cinnamon Or Turmeric Interfere With Your Daily Medication?

can eating too much ginger, cloves, cinnamon or turmeric interfere with your daily medication?

11-Year-Old Dies From H5N1 Bird Flu In Cambodia, Country Records 100% Fatality Rate In All Human Bird Flu Cases

11-year-old dies from h5n1 bird flu in cambodia, country records 100% fatality rate in all human bird flu cases

Every year on May 31, the world observes the <span>World No Tobacco Day</span>. As per the <span>World Health Organization</span>, this yearly celebration informs the public on the dangers of using tobacco, the business practices of tobacco companies, what WHO is doing in order to fight the tobacco epidemic, and what people around the world can do to claim their right to health and healthy living and to protect future generations. 

<h4><span rel="noindex">World No Tobacco Day 2025</span>: Theme</h4>

This year's theme is 'Bright products. Dark Intentions. Unmasking the Appeal'. This theme especially focuses on the hidden dangers of tobacco products that often go unnoticed due to its packaging and flavors. 

The WHO website mentions: "Shameless manipulation of our children, for industry profit. Every day, tobacco and nicotine industries use carefully engineered products and deceptive tactics to hook a new generation of users and keep existing ones. Keep the industry out."

In fact, a 2017 study published in Author Manuscript, titled: Self-Reported Reasons for Vaping Among 8th, 10th, and 12th Graders in the US: Nationally-Representative Results, notes that most common reason for young people smoking a vape is because of its taste, and their reasons include that it "looks cool". 

The WHO website notes that the Member States of the WHO created the World No Tobacco Day in 1987. The aim was to draw global attention to the tobacco epidemic and the preventable death and disease it causes. 

It was in 1987, when the World Health Assembly passed Resolution WHA40.38, and called for 7 April 1988 to be a "world no smoking day". In 1988, Resolution WHA42.19 was also passed that called for the celebration of World No Tobacco Day, every year on 31 May. 

The WHO notes that on an estimate, 37 million children aged 13 to 15 years worldwide use tobacco. In many countries the rates of e-cigarette exceeds in young people than that of in adults. In fact, marketing content promotes e-cigarettes, nicotine pouches and heated tobacco products as appealing and they have been viewed more than 3.4 billion times on social media. 

As per the National Cancer Institute, <span>tobacco use</span> is also the leading cause of cancer and of death from cancer. An Indian Paras Health's survey reveals that between 900 to 1000 patients who undergo cancer screening, and more than 75% of them are diagnosed with tobacco-related cancer that is present in advanced stage. 

The hospital notes that tobacco use continues to exert a devastating toll on health, extending beyond cancer to include cardiovascular and respiratory diseases, diabetes, infections, delayed wound healing, and complications ranging from dental and reproductive issues to mental health disorders, hearing and vision loss, and even premature death. These conditions often complicate treatment and hinder recovery.

The World No Tobacco Day, thus serves as a commitment to creating a tobacco-free community and also urges to prioritize regular screenings, as well as commits to quitting tobacco and choose a healthier lifestyle.

world no tobacco day

world health organization

health news

world no tobacco day 2025

smoking kills

tobacco use

Every year on May 31, the world observes the World No Tobacco Day. As per the World Health Organization, this yearly celebration informs the public on the dangers of using tobacco, the business practices of tobacco companies, what WHO is doing in order to fight the tobacco epidemic, and what people around the world can do to claim their right to health and healthy living and to protect future generations. World No Tobacco Day 2025: ThemeThis year's theme is 'Bright products. Dark Intentions. Unmasking the Appeal'. This theme especially focuses on the hidden dangers of tobacco products that often go unnoticed due to its packaging and flavors. The WHO website mentions: "Shameless manipulation of our children, for industry profit. Every day, tobacco and nicotine industries use carefully engineered products and deceptive tactics to hook a new generation of users and keep existing ones. Keep the industry out."In fact, a 2017 study published in Author Manuscript, titled: Self-Reported Reasons for Vaping Among 8th, 10th, and 12th Graders in the US: Nationally-Representative Results, notes that most common reason for young people smoking a vape is because of its taste, and their reasons include that it "looks cool". World No Tobacco Day HistoryThe WHO website notes that the Member States of the WHO created the World No Tobacco Day in 1987. The aim was to draw global attention to the tobacco epidemic and the preventable death and disease it causes. It was in 1987, when the World Health Assembly passed Resolution WHA40.38, and called for 7 April 1988 to be a "world no smoking day". In 1988, Resolution WHA42.19 was also passed that called for the celebration of World No Tobacco Day, every year on 31 May. Why Is It Important?The WHO notes that on an estimate, 37 million children aged 13 to 15 years worldwide use tobacco. In many countries the rates of e-cigarette exceeds in young people than that of in adults. In fact, marketing content promotes e-cigarettes, nicotine pouches and heated tobacco products as appealing and they have been viewed more than 3.4 billion times on social media. As per the National Cancer Institute, tobacco use is also the leading cause of cancer and of death from cancer. An Indian Paras Health's survey reveals that between 900 to 1000 patients who undergo cancer screening, and more than 75% of them are diagnosed with tobacco-related cancer that is present in advanced stage. The hospital notes that tobacco use continues to exert a devastating toll on health, extending beyond cancer to include cardiovascular and respiratory diseases, diabetes, infections, delayed wound healing, and complications ranging from dental and reproductive issues to mental health disorders, hearing and vision loss, and even premature death. These conditions often complicate treatment and hinder recovery.The World No Tobacco Day, thus serves as a commitment to creating a tobacco-free community and also urges to prioritize regular screenings, as well as commits to quitting tobacco and choose a healthier lifestyle.

world no tobacco day 2025: theme, history, and significance

Parenting

Only 1 In 4 U.S. Moms Feel Mentally Well, 64% Report Major Decline, Dads Less Affected

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Titanium Dioxide Is Now Removed From America's Iconic Candies Skittles

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Not Just COVID, 1.5 Million More Lives Were Lost After The Pandemic Than Expected

not just covid, 1.5 million more lives were lost after the pandemic than expected

The UK government has taken a bold step to address two spiraling public issues—vaping among youths and environmental degradation—through prohibiting the supply and sale of one-off disposable vapes starting from June 1, 2025, in England, Scotland, and Wales. Presented as a sustainability and health intervention, the legislation is an explicit demonstration of intent to mitigate the spiraling increase in young people's nicotine addiction and ease the country's growing e-waste crisis.

As the countdown to the ban continues, questions linger: Will this policy work to discourage youth vaping? Will it really reduce the nation's trash management crisis? And how ready are stakeholders—from shop owners to regulators—to implement this broad overhaul?

Disposable vapes are the nicotine delivery device of choice for young people and adolescents in the UK, where they are mainly popular due to their affordability, availability, and stylish appearance. As per government statistics, one in four children aged between 11 and 15 years old had used a vape during the last year, most of whom used disposable vapes.

Additional information by health charity ASH (Action on Smoking and Health) in 2024 revealed that approximately 18% of 11 to 17-year-olds—almost 980,000 children—had experimented with vaping, and some 390,000 reported current use. While this represents a decrease from 2023's 8% to 7% prevalence, the figure remains horrifying by comparison with 2020's 4% figure.

Disposable e-cigs, complete with candy-colored design and fruit-flavored selections, are obviously designed for use by younger generations. This has resulted in greater scrutiny, particularly in light of the possibility of long-term nicotine dependence, anxiety, headaches, and cognitive difficulties in developing brains.

<h2>How Does Vaping Affect The Environment?</h2>

While the health effects of single-use vapes have filled headlines, their ecological impact is no less alarming. UK homes throw away almost five million single-use vapes each week, many of which do not find their way into recycling. Single-use vapes are filled with lithium batteries, plastic parts, and toxic chemicals such as mercury, which poison landfills, adulterate waterways, and are a fire hazard in waste treatment plants.

A whopping 754 million disposable vapes have been wasted so far in the UK—a quantity matching the lithium required for more than 16,000 electric vehicle batteries. Circular Economy Minister Mary Creagh called them "blights on our towns and cities," stating that a ban on the products is a move toward establishing a circular economy that recycles resources and minimizes waste.

As of June 1, 2025, the sale and supply of disposable vapes will be prohibited in both bricks-and-mortar shops and online stores. The UK government has committed to strong enforcement, with bad traders facing severe consequences under the "Plan for Change." Retailers online will be held accountable too through tough takedown procedures to eliminate unauthorized sales and imports.

The act explicitly separates disposable and reusable vape products. Reusable devices need to be both refillable and rechargeable, having available replacement parts such as coils and refill pods. Customers are able to check compliant products through the Medicines and Healthcare Products Regulatory Agency (MHRA) notified products list.

Popular support for the ban is strong. Almost 70% of participants in a recent government poll supported limits on disposable vapes, with both health and environmental reasons cited. Campaigning groups like Green Alliance also welcome the move, highlighting how the ban will take strain out of local waste disposal systems and natural habitats.

But not everyone believes that the ban goes far enough. The UK Vaping Industry Association has cautioned that removing disposable vapes could push demand underground, fueling black-market activity. Opposition members also contend that the legislation fails to address the source of the issue—flavored vapes and promotional tactics appealing to children—that are still allowed for reusable devices. 

<h2>How Will the Ban Impact Youth Behavior?</h2>

Among the legislation's main objectives is to safeguard young individuals from nicotine dependence through eliminating the simplest and most alluring vape products. However, whether or not the ban will work to discourage youth vaping is debatable.

University College London (UCL) research indicates that whereas overall youth vaping has increased—17% in January 2022 to 26.5% in January 2024—the use of disposables by 16 to 24-year-olds fell from 63% to 35%, which suggests a move towards reusable devices.

This change indicates that although disposables can be banned to curtail some popularity, youth consumers might easily shift to more advanced reusable equipment unless complementary steps—like plain packaging and flavor curbs—are taken. The government's soon-to-be-introduced Tobacco and Vapes Bill is an effort to address some such issues, but specifics are yet to be finalized.

It is worth noting that vaping, though not safe, is nevertheless far less dangerous than smoking combustible tobacco. Health professionals endorse e-cigarettes as a cessation aid under controlled conditions. The UK NHS even provides vapes through the "swap to stop" initiative for adult smokers who are attempting to quit.

The Department of Health and Social Care, however, maintains that vaping is not safe for non-smokers or children. In December 2023, the World Health Organization released a stark warning regarding the "alarming evidence" of vaping injury to lungs, heart, and brain, which is further favoring the preventive move by the government.

The UK's disposable vape ban is a policy milestone that acknowledges public health and environmental concerns. In making this bold move, the government is joining a growing worldwide trend to tighten regulation on vaping.

But actual progress will be a function of full implementation, continued monitoring of youth behavior, tighter marketing restrictions, and education campaigns. Disposable vapes are only part of a much bigger puzzle. Absent a wider set of guidelines, such as greater regulation of flavors, packaging, and point-of-sale availability, the effect of this prohibition could be attenuated.

For the time being, it's an important first step—one that prioritizes public interest and planetary well-being over commercial expediency. Whether or not it will be a turning point, or merely a short-term solution, only time will tell.

no smoking

uk disposable vape ban

vape ban 2025

vaping and youth health

single-use vapes uk

environmental impact of vapes

vape addiction in teens

uk vaping legislation

The UK government has taken a bold step to address two spiraling public issues—vaping among youths and environmental degradation—through prohibiting the supply and sale of one-off disposable vapes starting from June 1, 2025, in England, Scotland, and Wales. Presented as a sustainability and health intervention, the legislation is an explicit demonstration of intent to mitigate the spiraling increase in young people's nicotine addiction and ease the country's growing e-waste crisis.As the countdown to the ban continues, questions linger: Will this policy work to discourage youth vaping? Will it really reduce the nation's trash management crisis? And how ready are stakeholders—from shop owners to regulators—to implement this broad overhaul?Disposable vapes are the nicotine delivery device of choice for young people and adolescents in the UK, where they are mainly popular due to their affordability, availability, and stylish appearance. As per government statistics, one in four children aged between 11 and 15 years old had used a vape during the last year, most of whom used disposable vapes.Additional information by health charity ASH (Action on Smoking and Health) in 2024 revealed that approximately 18% of 11 to 17-year-olds—almost 980,000 children—had experimented with vaping, and some 390,000 reported current use. While this represents a decrease from 2023's 8% to 7% prevalence, the figure remains horrifying by comparison with 2020's 4% figure.Disposable e-cigs, complete with candy-colored design and fruit-flavored selections, are obviously designed for use by younger generations. This has resulted in greater scrutiny, particularly in light of the possibility of long-term nicotine dependence, anxiety, headaches, and cognitive difficulties in developing brains.How Does Vaping Affect The Environment?While the health effects of single-use vapes have filled headlines, their ecological impact is no less alarming. UK homes throw away almost five million single-use vapes each week, many of which do not find their way into recycling. Single-use vapes are filled with lithium batteries, plastic parts, and toxic chemicals such as mercury, which poison landfills, adulterate waterways, and are a fire hazard in waste treatment plants.A whopping 754 million disposable vapes have been wasted so far in the UK—a quantity matching the lithium required for more than 16,000 electric vehicle batteries. Circular Economy Minister Mary Creagh called them "blights on our towns and cities," stating that a ban on the products is a move toward establishing a circular economy that recycles resources and minimizes waste.As of June 1, 2025, the sale and supply of disposable vapes will be prohibited in both bricks-and-mortar shops and online stores. The UK government has committed to strong enforcement, with bad traders facing severe consequences under the "Plan for Change." Retailers online will be held accountable too through tough takedown procedures to eliminate unauthorized sales and imports.The act explicitly separates disposable and reusable vape products. Reusable devices need to be both refillable and rechargeable, having available replacement parts such as coils and refill pods. Customers are able to check compliant products through the Medicines and Healthcare Products Regulatory Agency (MHRA) notified products list.Popular support for the ban is strong. Almost 70% of participants in a recent government poll supported limits on disposable vapes, with both health and environmental reasons cited. Campaigning groups like Green Alliance also welcome the move, highlighting how the ban will take strain out of local waste disposal systems and natural habitats.But not everyone believes that the ban goes far enough. The UK Vaping Industry Association has cautioned that removing disposable vapes could push demand underground, fueling black-market activity. Opposition members also contend that the legislation fails to address the source of the issue—flavored vapes and promotional tactics appealing to children—that are still allowed for reusable devices. How Will the Ban Impact Youth Behavior?Among the legislation's main objectives is to safeguard young individuals from nicotine dependence through eliminating the simplest and most alluring vape products. However, whether or not the ban will work to discourage youth vaping is debatable.University College London (UCL) research indicates that whereas overall youth vaping has increased—17% in January 2022 to 26.5% in January 2024—the use of disposables by 16 to 24-year-olds fell from 63% to 35%, which suggests a move towards reusable devices.This change indicates that although disposables can be banned to curtail some popularity, youth consumers might easily shift to more advanced reusable equipment unless complementary steps—like plain packaging and flavor curbs—are taken. The government's soon-to-be-introduced Tobacco and Vapes Bill is an effort to address some such issues, but specifics are yet to be finalized.It is worth noting that vaping, though not safe, is nevertheless far less dangerous than smoking combustible tobacco. Health professionals endorse e-cigarettes as a cessation aid under controlled conditions. The UK NHS even provides vapes through the "swap to stop" initiative for adult smokers who are attempting to quit.The Department of Health and Social Care, however, maintains that vaping is not safe for non-smokers or children. In December 2023, the World Health Organization released a stark warning regarding the "alarming evidence" of vaping injury to lungs, heart, and brain, which is further favoring the preventive move by the government.The UK's disposable vape ban is a policy milestone that acknowledges public health and environmental concerns. In making this bold move, the government is joining a growing worldwide trend to tighten regulation on vaping.But actual progress will be a function of full implementation, continued monitoring of youth behavior, tighter marketing restrictions, and education campaigns. Disposable vapes are only part of a much bigger puzzle. Absent a wider set of guidelines, such as greater regulation of flavors, packaging, and point-of-sale availability, the effect of this prohibition could be attenuated.For the time being, it's an important first step—one that prioritizes public interest and planetary well-being over commercial expediency. Whether or not it will be a turning point, or merely a short-term solution, only time will tell.

Covid Cases Surge Again In India, But This Time It’s Your Stomach And Throat That Suffer First; New Symptoms To Note

Covid Cases Surge Again In India—But This Time It’s Your Stomach And Throat That Suffer First; New Symptoms To Note

India Records 1,010 Active Covid Cases, New Variants LF.7 & NB.1.8.1 Raise Concerns

india records 1,010 active covid cases, new variants lf.7 & nb.1.8.1 raise concerns

Health & Wellness

Pregnant Amid The JN.1 Covid Surge? What Expecting Moms Must Know, According to Experts

pregnant amid the jn.1 covid surge? what expecting moms must know, according to experts

Which COVID-19 Variants Are Going Around The World In 2025?

which covid-19 variants are going around the world in 2025?

When the World Health Organization (WHO) officially pronounced <span>COVID-19</span> a pandemic on March 11, 2020, it signaled the start of an unprecedented public health crisis that would redefine societies globally. Since SARS-CoV-2 first appeared years ago, developments with vaccines, treatments and public knowledge generated optimism that the virus would fade into endemicity. 

By the early part of 2025, India's daily cases and hospitalizations had fallen to negligible numbers, and societies were able to creep back to near-normal ways of life. But as India heads into the summer of 2025, a sharp rise in cases in several states—from Kerala to Delhi, Karnataka to Chandigarh—came as a rude reminder that the pandemic was far from over.

In urban and semi-urban hubs, outpatient departments (OPDs) are seeing patient volumes three to four times greater than two weeks ago. In large hospitals in Bengaluru, Belagavi, and elsewhere, doctors say lines spill into waiting rooms as people with mild to moderate illness line up for tests and consultation. Intensive-care units are still relatively unaffected, but increasing OPD traffic indicates a key public-health issue: controlling diffuse, low-severity illness without swamping primary health-care facilities

In contrast to earlier waves, where loss of taste and smell were the hallmark clinical presentation, current infections present mainly in the upper respiratory and GI tracts. Clinicians observe that patients typically present with:

Hoarseness and Throat Pain: A sore, strained voice often preceding or following sore throat.

Low-grade Persistent Fever: Temperature ranging around 100–101°F for two to three days.

Gastrointestinal Distress: Painless, watery diarrhoea of 24–48 hours duration, often followed by profound lethargy that can last weeks after infection.

Mild Stomach Cramps and Fatigue: Intermittent abdominal aching accompanied by extreme tiredness.

Even if these symptoms themselves are usually mild, their unusual combination can result in misdiagnosis or delayed testing—especially in areas where influenza-like illnesses (ILI) and severe acute respiratory infections (SARI) are still endemic

<h2>Decoding the Variants Behind the Surge</h2>

Indian SARS-CoV-2 Genomics Consortium (INSACOG) genomic surveillance identifies the rise as due to a number of Omicron sublineages—mainly JN.1, NB.1.8.1 and LF.7. These have been listed by WHO as "Variants Under Monitoring" and have mutations that increase transmissibility while retaining largely mild clinical profiles.

Early evidence implies that NB.1.8.1's spike-protein mutations might bestow enhanced immune evasion and cell-binding competence, although no unequivocal connection to increased severity has been found. As the push for sequencing grows stronger, public-health officials hope to track the geographic distribution of each subvariant to inform focused interventions.

Healthy adults recover within days, but some remain susceptible:

Older Adults (65+ years): Immune senescence can delay viral clearance and complicate comorbidities.

Individuals with Chronic Illnesses: Diabetes, hypertension and chronic respiratory illnesses raise the risk for complications.

Immunocompromised Persons: From transplant recipients to those taking long-term corticosteroids, suppression of the immune system can impede both vaccine efficacy and natural healing.

Young Children: Though uncommon, some instances in infants and toddlers occasionally need hospital observation for hydration issues.

In Chandigarh, a 40-year-old man with no history of health problems died of acute cardiorespiratory arrest almost immediately after returning a positive result—highlighting the virus's erratic course in vulnerable hosts

Both national and state authorities have ramped up testing, contact tracing and isolation measures. In Karnataka, Karnataka Health Department made mask wearing compulsory again in health-care institutions and redirected isolation beds in district hospitals. West Bengal's latest advisory makes it mandatory for private hospitals and labs to report positive cases of the day in a standardized format and store samples for sequencing, a sign of sharpened alertness after an extended period of complacency

Parallelly, the Ministry of Health and Family Welfare is assessing vaccine inventories and examining precautionary booster campaigns for high-risk groups. Top pulmonologists and infectious-disease specialists advise against across-the-board booster drives, referring to prevailing evidence that existing vaccine regimens still provide strong protection against severe disease—despite surfacing subvariants.

<h2>What Kind of Prevention Can Be Done At A Personal Level?</h2>

Since COVID-19 and other ILIs blur together so indistinctly, experts recommend that the public embrace commonsense practices:

Test Early: Get RT-PCR or rapid-antigen testing when symptoms first appear, such as hoarseness or diarrhoea.

Isolate Early: Stay home for at least five days after symptom onset or after becoming negative through testing.

Practice Mask Discipline: Wear good-fitting masks—especially in crowded or poorly ventilated indoor areas.

Prioritise Hygiene: Proper hand hygiene and surface disinfection cut down on SARS-CoV-2 and other pathogens' transmission equally.

Stay Hydrated and Rested: Proper fluid intake and rest promote immune strength and counter fatigue.

While the clinical impact of the latest wave seems contained, its spread so quickly reflects the ongoing threat of viral evolution. With the world and regional health systems preparing for a possible surge in influenza and other respiratory viruses later in the year, an interlinked surveillance strategy—capitalizing on genomic information, syndromic reporting and vaccination data—will be essential.

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When the World Health Organization (WHO) officially pronounced COVID-19 a pandemic on March 11, 2020, it signaled the start of an unprecedented public health crisis that would redefine societies globally. Since SARS-CoV-2 first appeared years ago, developments with vaccines, treatments and public knowledge generated optimism that the virus would fade into endemicity. By the early part of 2025, India's daily cases and hospitalizations had fallen to negligible numbers, and societies were able to creep back to near-normal ways of life. But as India heads into the summer of 2025, a sharp rise in cases in several states—from Kerala to Delhi, Karnataka to Chandigarh—came as a rude reminder that the pandemic was far from over.In urban and semi-urban hubs, outpatient departments (OPDs) are seeing patient volumes three to four times greater than two weeks ago. In large hospitals in Bengaluru, Belagavi, and elsewhere, doctors say lines spill into waiting rooms as people with mild to moderate illness line up for tests and consultation. Intensive-care units are still relatively unaffected, but increasing OPD traffic indicates a key public-health issue: controlling diffuse, low-severity illness without swamping primary health-care facilitiesNew Covid SymptomsIn contrast to earlier waves, where loss of taste and smell were the hallmark clinical presentation, current infections present mainly in the upper respiratory and GI tracts. Clinicians observe that patients typically present with:Hoarseness and Throat Pain: A sore, strained voice often preceding or following sore throat.Low-grade Persistent Fever: Temperature ranging around 100–101°F for two to three days.Gastrointestinal Distress: Painless, watery diarrhoea of 24–48 hours duration, often followed by profound lethargy that can last weeks after infection.Mild Stomach Cramps and Fatigue: Intermittent abdominal aching accompanied by extreme tiredness.Even if these symptoms themselves are usually mild, their unusual combination can result in misdiagnosis or delayed testing—especially in areas where influenza-like illnesses (ILI) and severe acute respiratory infections (SARI) are still endemicDecoding the Variants Behind the SurgeIndian SARS-CoV-2 Genomics Consortium (INSACOG) genomic surveillance identifies the rise as due to a number of Omicron sublineages—mainly JN.1, NB.1.8.1 and LF.7. These have been listed by WHO as "Variants Under Monitoring" and have mutations that increase transmissibility while retaining largely mild clinical profiles.Early evidence implies that NB.1.8.1's spike-protein mutations might bestow enhanced immune evasion and cell-binding competence, although no unequivocal connection to increased severity has been found. As the push for sequencing grows stronger, public-health officials hope to track the geographic distribution of each subvariant to inform focused interventions.Who's at Maximum Risk?Healthy adults recover within days, but some remain susceptible:Older Adults (65+ years): Immune senescence can delay viral clearance and complicate comorbidities.Individuals with Chronic Illnesses: Diabetes, hypertension and chronic respiratory illnesses raise the risk for complications.Immunocompromised Persons: From transplant recipients to those taking long-term corticosteroids, suppression of the immune system can impede both vaccine efficacy and natural healing.Young Children: Though uncommon, some instances in infants and toddlers occasionally need hospital observation for hydration issues.In Chandigarh, a 40-year-old man with no history of health problems died of acute cardiorespiratory arrest almost immediately after returning a positive result—highlighting the virus's erratic course in vulnerable hostsBoth national and state authorities have ramped up testing, contact tracing and isolation measures. In Karnataka, Karnataka Health Department made mask wearing compulsory again in health-care institutions and redirected isolation beds in district hospitals. West Bengal's latest advisory makes it mandatory for private hospitals and labs to report positive cases of the day in a standardized format and store samples for sequencing, a sign of sharpened alertness after an extended period of complacencyParallelly, the Ministry of Health and Family Welfare is assessing vaccine inventories and examining precautionary booster campaigns for high-risk groups. Top pulmonologists and infectious-disease specialists advise against across-the-board booster drives, referring to prevailing evidence that existing vaccine regimens still provide strong protection against severe disease—despite surfacing subvariants.What Kind of Prevention Can Be Done At A Personal Level?Since COVID-19 and other ILIs blur together so indistinctly, experts recommend that the public embrace commonsense practices:Test Early: Get RT-PCR or rapid-antigen testing when symptoms first appear, such as hoarseness or diarrhoea.Isolate Early: Stay home for at least five days after symptom onset or after becoming negative through testing.Practice Mask Discipline: Wear good-fitting masks—especially in crowded or poorly ventilated indoor areas.Prioritise Hygiene: Proper hand hygiene and surface disinfection cut down on SARS-CoV-2 and other pathogens' transmission equally.Stay Hydrated and Rested: Proper fluid intake and rest promote immune strength and counter fatigue.While the clinical impact of the latest wave seems contained, its spread so quickly reflects the ongoing threat of viral evolution. With the world and regional health systems preparing for a possible surge in influenza and other respiratory viruses later in the year, an interlinked surveillance strategy—capitalizing on genomic information, syndromic reporting and vaccination data—will be essential.

covid cases surge again in india, but this time it’s your stomach and throat that suffer first; new symptoms to note

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