The upside-down may be terrifying, but for Stranger Things star Finn Wolfhard, real-life monsters come in the form of panic attacks, spiralling thoughts, and the constant fear of messing up. At just 22, the Canadian actor is choosing not to hide his struggles but instead to shine a light on them, admitting that therapy has become his lifeline.Why Wolfhard is Talking About It NowWolfhard recently shared in an interview with Variety that his anxiety diagnosis pushed him towards therapy—a decision he calls life-changing. Instead of burying his feelings under back-to-back projects, he has begun facing them head-on. He said that it is something that works for him, adding that therapy has helped him question and confront his fears rather than let them quietly pile up.The ‘What If I Do It Wrong?’ SpiralAnxiety often manifests as a loop of “what-ifs”, and Wolfhard knows this well. He admitted to frequently worrying about saying or doing the wrong thing, whether in his career, in social settings, or even with fans. This constant self-questioning, familiar to anyone who has battled anxiety, was a big motivator for him to seek professional help.Flashback to the Stranger Things YearsAccording to reports, back in 2023, while filming Stranger Things, he regularly experienced panic attacks. On the outside, he looked like a teenager living the dream: global fame, adoring fans, and a blockbuster show. But behind the scenes, he was battling an inner storm. “Everyone thought I was fine,” he recalled. “But really, my brain was changing, anxieties were forming, and I did not know how to process them.” Like many young actors, he learnt to bury these feelings to keep up appearances on set.Why Therapy Is Not Just for “Crisis Mode”Wolfhard’s openness reminds us that therapy is not only for those at breaking point. Often, it is a tool for maintenance, like taking your mind for a regular tune-up. By sharing that therapy has worked for him, he normalises it for his fans, many of whom are in the same age group navigating the pressures of early adulthood. Anxiety can often feel like an invisible weight, and seeking help should be as unremarkable as going to the dentist.Young Stars and Mental HealthWolfhard is not alone. Child and teen actors often find themselves under enormous scrutiny before they are emotionally equipped to handle it. Studies show that the entertainment industry’s high-pressure environment, combined with the instability of fame, makes performers particularly vulnerable to mental health challenges. His decision to speak up could encourage others to do the same, breaking the stigma that therapy is something to hide. By talking about his anxiety diagnosis, panic attacks, and therapy journey, he is showing that even those who seem to “have it all” can struggle too. And maybe the real lesson is that the monsters inside us do not vanish on their own. Sometimes, the bravest thing you can do is not suffering but sitting across from a therapist and saying, “I need help.”
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