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10 Best Yoga Exercises To Boost Your Vision

In an age dominated by screens and digital overload, our eyes are under constant strain—leading to issues like dry eyes, <span>blurry vision</span>, and fatigue. But could simple exercises, rooted in ancient yogic practices, offer relief? <span>Eye yoga</span>, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way to improve focus, reduce tension, and potentially support better vision.

<h2>Best 10 <span rel="noindex">Yoga</span> Eye Exercises</h2>

Here are 10 simple but effective eye exercises through yoga:

Rub your hands together until they feel warm, then place them over your closed eyes. This simple exercise helps relax your eye muscles.

Close and open your eyes quickly for about 10 seconds. This refreshes the eyes and improves moisture levels.

Move your eyes up and down slowly without moving your head. This exercise helps in improving flexibility.

Shift your gaze from the left to the right, without moving your neck. It strengthens the eye muscles responsible for horizontal movement.

Move your eyes in diagonal directions—starting from the top left to bottom right, then top right to bottom left.

Roll your eyes in a clockwise and then counter clockwise motion. This exercise helps in enhancing the flexibility of the eye muscles.

Hold a finger close to your nose, then move it away while focusing on the finger. This improves focus and coordination.

Focus on your thumb held at arm's length. Slowly move it closer to your face and back again. This strengthens your focus ability.

Imagine an infinity symbol in front of you. Trace it with your eyes for about a minute. This exercise improves flexibility and muscle strength.

Alternate your gaze between a close object and a far-away object. This improves your eyes' ability to shift focus between varying distances.

Important Tips for <span>Eye Health</span>

Apart from practising these eye exercises to improve vision, it’s essential to follow these additional tips to maintain good eye health:

Maintain a balanced diet rich in vitamins A, C, and E, which are essential for eye health.

Take regular breaks during screen time using the 20-20-20 rule: look at something 20 feet away for 20 seconds every 20 minutes.

Wear UV-protective sunglasses when outdoors to shield your eyes from harmful rays. 

Ensure proper lighting while working to avoid straining your eyes in dim light. 

Get regular eye check-ups to monitor your eye health and prevent potential problems.

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In an age dominated by screens and digital overload, our eyes are under constant strain—leading to issues like dry eyes, blurry vision, and fatigue. But could simple exercises, rooted in ancient yogic practices, offer relief? Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way to improve focus, reduce tension, and potentially support better vision.Best 10 Yoga Eye ExercisesHere are 10 simple but effective eye exercises through yoga:1. PalmingRub your hands together until they feel warm, then place them over your closed eyes. This simple exercise helps relax your eye muscles.2. BlinkingClose and open your eyes quickly for about 10 seconds. This refreshes the eyes and improves moisture levels.3. Up and Down Eye MovementMove your eyes up and down slowly without moving your head. This exercise helps in improving flexibility.4. Side-to-Side MovementShift your gaze from the left to the right, without moving your neck. It strengthens the eye muscles responsible for horizontal movement.5. DiagonalsMove your eyes in diagonal directions—starting from the top left to bottom right, then top right to bottom left.6. Circular Eye MovementsRoll your eyes in a clockwise and then counter clockwise motion. This exercise helps in enhancing the flexibility of the eye muscles.7. Focus ShiftingHold a finger close to your nose, then move it away while focusing on the finger. This improves focus and coordination.8. ZoomingFocus on your thumb held at arm's length. Slowly move it closer to your face and back again. This strengthens your focus ability.9. Figure 8Imagine an infinity symbol in front of you. Trace it with your eyes for about a minute. This exercise improves flexibility and muscle strength.10. Near and Far FocusAlternate your gaze between a close object and a far-away object. This improves your eyes' ability to shift focus between varying distances.Important Tips for Eye HealthApart from practising these eye exercises to improve vision, it’s essential to follow these additional tips to maintain good eye health:Maintain a balanced diet rich in vitamins A, C, and E, which are essential for eye health.Take regular breaks during screen time using the 20-20-20 rule: look at something 20 feet away for 20 seconds every 20 minutes.Stay hydrated to prevent dry eyes. Wear UV-protective sunglasses when outdoors to shield your eyes from harmful rays. Ensure proper lighting while working to avoid straining your eyes in dim light. Get regular eye check-ups to monitor your eye health and prevent potential problems.

10 best yoga exercises to boost your vision

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You're mid-scroll on Instagram. Reels flicker past—dogs talking, influencers dancing, a cake shaped like a car. Fifteen seconds later, you've forgotten what you just watched. The screen is still glowing, but your mind feels foggy, restless, and strangely drained. This growing sense of mental fatigue and loss of focus now has a name: <span>brain rot</span>.

Once a piece of internet slang, the term <span>brain</span> rot has entered mainstream <span>mental health</span> discussions. It captures the cognitive exhaustion and emotional numbness that stem from mindless consumption of endless online content.

Dr Samir Parikh, Director of Mental Health &amp; Behavioural Sciences at Fortis Hospital, Vasant Kunj, explained in a telephonic conversation with Business Standard, “Brain rot is not a recognised formal clinical diagnosis. It’s a metaphor gaining traction to describe the mental fatigue and cognitive decline linked to excessive digital consumption. It is a lack of using one’s own logic and common sense while consuming content online.”

<h2>From Meme to Mental Health Warning</h2>

According to media reports, the phrase has been around since at least 2007. Initially used online to joke about watching reality shows or playing video games for too long, the term gained momentum as short-form platforms like Instagram Reels, YouTube Shorts, and (formerly in India) TikTok exploded—especially during and after the pandemic. “Brain rot” soon became shorthand for the zombie-like state one experiences after hours of compulsive scrolling.

<h2><span rel="noindex">Is Brain Rot Real</span>?</h2>

Though not a clinical condition, its impact is real. “It is common knowledge that if you are consuming anything that is not going to serve you, it will affect your health,” Dr Parikh said. Experts link excessive screen time—especially content designed for speed and emotional extremes—to poor focus, decreased attention span, and impaired memory. “While your brain is not literally rotting, its ability to function at peak cognitive performance might be under siege,” he warned.

<h2>Why It Happens: <span rel="noindex">Dopamine</span> and Distraction</h2>

The brain’s reward system plays a role. Each like, swipe, or view gives a tiny dopamine hit, creating a loop of craving and instant gratification. Over time, content that requires low cognitive effort trains the brain to expect stimulation without any work. Constant tab switching and app-hopping fragment attention, while overexposure to emotional highs and lows dulls responsiveness.

The result? You’re mentally tired, easily distracted, and emotionally checked out. Struggles include reading long articles, needing background noise constantly, zoning out in conversations, and forgetting content minutes after viewing it.

Yes, says Dr Parikh. “Since brain rot is not a clinical diagnosis, there is no prescribed treatment, but behavioural and cognitive solutions like limiting screen time, trying attention exercises, and mindful content consumption can reverse its effects.”

Digital detoxes—start with 30 minutes offline, build up to entire weekends.

Re-training attention—read uninterrupted for 20 minutes, meditate, or journal without devices.

Mindful content—follow creators who offer depth; switch to long-form content.

Nature therapy—spend time outdoors to recharge and focus.

Good sleep—avoid screens 1–2 hours before bed.

Your brain wasn’t designed for endless scrolling. It thrives on stillness, deep focus, and real-world interactions. In a world that rewards distraction, the smartest thing you can do is pause. Step away. Let your mind breathe.

Brain Rot

brain

Mental Health

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You're mid-scroll on Instagram. Reels flicker past—dogs talking, influencers dancing, a cake shaped like a car. Fifteen seconds later, you've forgotten what you just watched. The screen is still glowing, but your mind feels foggy, restless, and strangely drained. This growing sense of mental fatigue and loss of focus now has a name: brain rot.Once a piece of internet slang, the term brain rot has entered mainstream mental health discussions. It captures the cognitive exhaustion and emotional numbness that stem from mindless consumption of endless online content.Dr Samir Parikh, Director of Mental Health & Behavioural Sciences at Fortis Hospital, Vasant Kunj, explained in a telephonic conversation with Business Standard, “Brain rot is not a recognised formal clinical diagnosis. It’s a metaphor gaining traction to describe the mental fatigue and cognitive decline linked to excessive digital consumption. It is a lack of using one’s own logic and common sense while consuming content online.”From Meme to Mental Health WarningAccording to media reports, the phrase has been around since at least 2007. Initially used online to joke about watching reality shows or playing video games for too long, the term gained momentum as short-form platforms like Instagram Reels, YouTube Shorts, and (formerly in India) TikTok exploded—especially during and after the pandemic. “Brain rot” soon became shorthand for the zombie-like state one experiences after hours of compulsive scrolling.Is Brain Rot Real?Though not a clinical condition, its impact is real. “It is common knowledge that if you are consuming anything that is not going to serve you, it will affect your health,” Dr Parikh said. Experts link excessive screen time—especially content designed for speed and emotional extremes—to poor focus, decreased attention span, and impaired memory. “While your brain is not literally rotting, its ability to function at peak cognitive performance might be under siege,” he warned.Why It Happens: Dopamine and DistractionThe brain’s reward system plays a role. Each like, swipe, or view gives a tiny dopamine hit, creating a loop of craving and instant gratification. Over time, content that requires low cognitive effort trains the brain to expect stimulation without any work. Constant tab switching and app-hopping fragment attention, while overexposure to emotional highs and lows dulls responsiveness.The result? You’re mentally tired, easily distracted, and emotionally checked out. Struggles include reading long articles, needing background noise constantly, zoning out in conversations, and forgetting content minutes after viewing it.Can You Reverse It?Yes, says Dr Parikh. “Since brain rot is not a clinical diagnosis, there is no prescribed treatment, but behavioural and cognitive solutions like limiting screen time, trying attention exercises, and mindful content consumption can reverse its effects.”Some strategies include:Digital detoxes—start with 30 minutes offline, build up to entire weekends.Re-training attention—read uninterrupted for 20 minutes, meditate, or journal without devices.Mindful content—follow creators who offer depth; switch to long-form content.Nature therapy—spend time outdoors to recharge and focus.Good sleep—avoid screens 1–2 hours before bed.Your brain wasn’t designed for endless scrolling. It thrives on stillness, deep focus, and real-world interactions. In a world that rewards distraction, the smartest thing you can do is pause. Step away. Let your mind breathe.

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Being extremely short or tall poses countless challenges. From finding suitable clothes and furniture to coping with potential health complications, the impact goes far beyond appearances. For most people, their height remains relatively constant throughout adulthood. But what if someone experienced life both as a dwarf and a giant? That’s exactly what happened to Adam Ranier, the only documented case in history of such a transformation.

<h4>Early Years: Living with Dwarfism</h4>

Adam Ranier was born in 1899 in Graz, Austria. His parents were of average height, but by his teenage years, it was clear Adam was not growing like other children. By 15, he stood at just 4 feet 6 inches. Curiously, his hands and feet were disproportionately large—he wore a size 10 shoe.

At 18, Adam attempted to enlist in the Austro-Hungarian army during World War I. He was rejected for being too short—the minimum required height was 4 feet 10 inches. He tried again at 19 but still didn't meet the height criteria.

By the age of 21, Adam was still significantly below average height and extremely thin. It seemed he was destined to remain a dwarf for life. Then, something extraordinary happened.

Soon after turning 21, Adam began to grow rapidly. His shoe size increased dramatically—by age 23, he wore a size 20. Over the next decade, he grew at an astonishing rate. By 1930, he stood at 7 feet 1 inch tall.

Alarmed, doctors A. Mandl and F. Windholz examined Adam and diagnosed him with acromegaly, a condition caused by a tumor on the pituitary gland that leads to excessive growth hormone production. They recommended surgery to remove the tumor, a risky procedure in the pre-antibiotic era.

In December 1930, Dr. Oscar Hirsch successfully removed the tumor. Although Adam’s growth slowed, it didn’t stop entirely. By 1950, he measured 7 feet 8 inches tall.

<h4>Medical Challenges and Resilience</h4>

Acromegaly brings numerous complications—heart issues, arthritis, vision problems, and distinct facial changes. By age 25, Adam had hearing loss, and by 30, a severe spinal curvature developed. Despite these challenges, Adam remained functional and kind, according to those who knew him.

He spent his later years in Rottenmann, a quiet Austrian town. After World War II, he moved into a care home but retained his independence.

<h4>The End of an Extraordinary Life</h4>

In February 1950, Adam suffered a perforated intestine and died shortly after surgery, at the age of 51. Much of what we know about his life comes from Dr. Hirsch’s 1961 report.

Adam Ranier’s story remains one of the rarest medical phenomena. At 20, he was a dwarf; by 30, a giant. While dwarfism is typically caused by a genetic mutation like achondroplasia, and acromegaly by a pituitary tumor, the odds of one person experiencing both are almost incalculable.

Yet Adam did. He stands as the only recorded individual in history to have lived both extremes—a true medical marvel.

pituitary gland tumor

health and wellness

tallest man

dwarfism and giant

what is dwarfism

Being extremely short or tall poses countless challenges. From finding suitable clothes and furniture to coping with potential health complications, the impact goes far beyond appearances. For most people, their height remains relatively constant throughout adulthood. But what if someone experienced life both as a dwarf and a giant? That’s exactly what happened to Adam Ranier, the only documented case in history of such a transformation.Early Years: Living with DwarfismAdam Ranier was born in 1899 in Graz, Austria. His parents were of average height, but by his teenage years, it was clear Adam was not growing like other children. By 15, he stood at just 4 feet 6 inches. Curiously, his hands and feet were disproportionately large—he wore a size 10 shoe.At 18, Adam attempted to enlist in the Austro-Hungarian army during World War I. He was rejected for being too short—the minimum required height was 4 feet 10 inches. He tried again at 19 but still didn't meet the height criteria.By the age of 21, Adam was still significantly below average height and extremely thin. It seemed he was destined to remain a dwarf for life. Then, something extraordinary happened.A Mysterious Growth SpurtSoon after turning 21, Adam began to grow rapidly. His shoe size increased dramatically—by age 23, he wore a size 20. Over the next decade, he grew at an astonishing rate. By 1930, he stood at 7 feet 1 inch tall.Alarmed, doctors A. Mandl and F. Windholz examined Adam and diagnosed him with acromegaly, a condition caused by a tumor on the pituitary gland that leads to excessive growth hormone production. They recommended surgery to remove the tumor, a risky procedure in the pre-antibiotic era.In December 1930, Dr. Oscar Hirsch successfully removed the tumor. Although Adam’s growth slowed, it didn’t stop entirely. By 1950, he measured 7 feet 8 inches tall.Medical Challenges and ResilienceAcromegaly brings numerous complications—heart issues, arthritis, vision problems, and distinct facial changes. By age 25, Adam had hearing loss, and by 30, a severe spinal curvature developed. Despite these challenges, Adam remained functional and kind, according to those who knew him.He spent his later years in Rottenmann, a quiet Austrian town. After World War II, he moved into a care home but retained his independence.The End of an Extraordinary LifeIn February 1950, Adam suffered a perforated intestine and died shortly after surgery, at the age of 51. Much of what we know about his life comes from Dr. Hirsch’s 1961 report.Adam Ranier’s story remains one of the rarest medical phenomena. At 20, he was a dwarf; by 30, a giant. While dwarfism is typically caused by a genetic mutation like achondroplasia, and acromegaly by a pituitary tumor, the odds of one person experiencing both are almost incalculable.Yet Adam did. He stands as the only recorded individual in history to have lived both extremes—a true medical marvel.

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By 2030, one billion adolescents worldwide will face major health challenges, including poor <span>nutrition</span>, <span>anaemia</span>, and deteriorating mental health, according to a new analysis by the Lancet Commission. Drawing on data from the 2021 Global Burden of Disease study, the Commission warns that without urgent policy, political commitment, and investment, these issues will become even more severe, especially in countries already struggling with multiple health burdens.

<h4>A Sharp Rise in Anaemia, Obesity, and Mental Health Issues</h4>

The Commission projects that nearly one-third of adolescent girls globally will be anaemic by 2030. Additionally, 464 million adolescents (both boys and girls) are expected to be overweight or obese—143 million more than in 2015. Mental health issues among adolescents have been on the rise for three decades, a trend made worse by the COVID-19 pandemic. This global mental health crisis among young people calls for urgent intervention and support systems.

<h4>India’s Burden: Anaemia, Nutrition, and Mental Health</h4>

India’s adolescent population is already experiencing significant health issues. The Commission used Disability Adjusted Life Years (DALYs)—a metric that measures the number of healthy years lost due to disease, disability, or premature death. Among girls aged 10–24 in India, the DALY rate for communicable, maternal, and nutritional conditions is 14,155 per 100,000, while for boys it is 12,310—both far above the target of fewer than 2,500 per 100,000.

Nutritional deficiencies remain a critical concern. For adolescent girls, the DALY rate due to nutrition is 1,358 per 100,000, compared to 370.9 per 100,000 for boys. Alarmingly, 52% of girls and 20.8% of boys in this age group are anaemic—far exceeding the target of less than 10%.

Adding to the concern, 43% of Indian girls aged 15–24 are “Not in Employment, Education or Training (NEET),” a statistic that reflects not only disengagement from the workforce but also potential long-term health and socio-economic risks. Mental health challenges are also evident, with a DALY rate of 2,738 per 100,000 in girls due to mental illness and self-harm.

Despite these challenges, there have been notable policy achievements. Professor Sarah Baird, co-chair of the Commission, commended India for scrapping outdated penal codes against consensual same-sex relationships and integrating <span>adolescent health</span> into medical education. She also highlighted India's effective efforts in reducing teenage pregnancies, noting that the country serves as a model in this area.

<h4>Emerging Threats: Climate Change and the Digital World</h4>

The report also flags new global threats to adolescent health. Climate change, in particular, poses a significant risk. Today’s adolescents will live their entire lives in a world with average annual temperatures at least 0.5°C higher than pre-industrial levels. By 2100, this could rise to 2.8°C, bringing increased heat-related illnesses, food and water insecurity, and climate-induced mental health stress.

lancet study

anaemia

adolescent health

nutrition

By 2030, one billion adolescents worldwide will face major health challenges, including poor nutrition, anaemia, and deteriorating mental health, according to a new analysis by the Lancet Commission. Drawing on data from the 2021 Global Burden of Disease study, the Commission warns that without urgent policy, political commitment, and investment, these issues will become even more severe, especially in countries already struggling with multiple health burdens.A Sharp Rise in Anaemia, Obesity, and Mental Health IssuesThe Commission projects that nearly one-third of adolescent girls globally will be anaemic by 2030. Additionally, 464 million adolescents (both boys and girls) are expected to be overweight or obese—143 million more than in 2015. Mental health issues among adolescents have been on the rise for three decades, a trend made worse by the COVID-19 pandemic. This global mental health crisis among young people calls for urgent intervention and support systems.India’s Burden: Anaemia, Nutrition, and Mental HealthIndia’s adolescent population is already experiencing significant health issues. The Commission used Disability Adjusted Life Years (DALYs)—a metric that measures the number of healthy years lost due to disease, disability, or premature death. Among girls aged 10–24 in India, the DALY rate for communicable, maternal, and nutritional conditions is 14,155 per 100,000, while for boys it is 12,310—both far above the target of fewer than 2,500 per 100,000.Nutritional deficiencies remain a critical concern. For adolescent girls, the DALY rate due to nutrition is 1,358 per 100,000, compared to 370.9 per 100,000 for boys. Alarmingly, 52% of girls and 20.8% of boys in this age group are anaemic—far exceeding the target of less than 10%.Adding to the concern, 43% of Indian girls aged 15–24 are “Not in Employment, Education or Training (NEET),” a statistic that reflects not only disengagement from the workforce but also potential long-term health and socio-economic risks. Mental health challenges are also evident, with a DALY rate of 2,738 per 100,000 in girls due to mental illness and self-harm.Some Policy Wins Offer HopeDespite these challenges, there have been notable policy achievements. Professor Sarah Baird, co-chair of the Commission, commended India for scrapping outdated penal codes against consensual same-sex relationships and integrating adolescent health into medical education. She also highlighted India's effective efforts in reducing teenage pregnancies, noting that the country serves as a model in this area.Emerging Threats: Climate Change and the Digital WorldThe report also flags new global threats to adolescent health. Climate change, in particular, poses a significant risk. Today’s adolescents will live their entire lives in a world with average annual temperatures at least 0.5°C higher than pre-industrial levels. By 2100, this could rise to 2.8°C, bringing increased heat-related illnesses, food and water insecurity, and climate-induced mental health stress.

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10 Best Yoga Exercises To Boost Your Vision

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Brain Rot: How Endlessly Scrolling Reels May Be Rewiring Your Brain?

Meet Adam Rainer, The Man Who Was Born A Dwarf, But Grew Into A Giant Due To A Pituitary Gland Tumor

Adolescent Health In Peril By 2030, Warns Lancet Study

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Brain Rot: How Endlessly Scrolling Reels May Be Rewiring Your Brain?

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Meet Adam Rainer, The Man Who Was Born A Dwarf, But Grew Into A Giant Due To A Pituitary Gland Tumor