Health and Me

Tanya Dutt

5 Embarrassing Signs Of High Cholesterol That Are Your Body’s Cry For Help

5 Embarrassing Signs Of High Cholesterol That Are Your Body's Cry For Help

You may blame your bad breath to last night's meal or your brittle nails to a poor diet, but what if we tell you that these "shameful" conditions were actually indicators of high cholesterol? From mysterious body odors to persistent digestive issues, your body may be sending you a signal of an underlying health issue you shouldn't overlook.

High cholesterol is a silent but deadly disease that strikes millions of individuals across the globe, putting them at risk for heart disease, stroke, and other complications. Although it may not always have apparent symptoms, there are some surprising and humiliating signs that may signal an underlying problem with your cholesterol.

High cholesterol usually goes undetected until it causes severe health problems, but your body might be sending you subtle, humiliating warning signs. From chronic bad breath to brittle nails and inexplicable hair loss, these symptoms might be warning signs that your cholesterol levels require attention.

Identifying these symptoms may assist you in taking early steps and making those necessary lifestyle changes prior to developing this condition more seriously. And here are five shocking—and even uncomfortable—indications of high cholesterol that should not be neglected.

<h2>1. Long-Term Bad Breath (Halitosis)</h2>

If every mouthwash, breath mint, and flossing regimen doesn't work in preventing chronic bad breath, the underlying cause may be high cholesterol.

When LDL cholesterol (the "bad" cholesterol) accumulates in your blood, it may cause poor circulation, including to your gums and mouth. It provides an optimal setting for bacteria to multiply, resulting in chronic halitosis. Poor liver function caused by high levels of cholesterol can also result in the exhalation of offensive substances in the breath.

<strong>What to do: </strong>If persistent bad breath exists when oral hygiene has been good, check your cholesterol level and work on eating better with increased amounts of fiber and healthy fats. 

<h2>2. Digestive Disorder- Constipation or Loose Stools</h2>

Cholesterol is important in digestion because the liver utilizes it to synthesize bile acids, which facilitate the breakdown of fats. When cholesterol is too high, it can interfere with this balance, causing abnormal bowel movements.

Some people with high cholesterol have chronic constipation, while others have loose stools that occur frequently. These gastrointestinal issues are usually ignored but may be a sign of an underlying problem with fat metabolism and liver function.

<strong>What to do: </strong>Get more fiber from eating fruits, vegetables, and whole grains. Fiber helps get rid of extra cholesterol and maintains a healthy digestive system.

<h2>3. Brittle Nails That Break Easily</h2>

If your nails are always breaking, peeling, or discolored, it might be related to impaired circulation due to high cholesterol.

Cholesterol buildup will constrict arteries and slow the flow of blood to the extremities, including the hands and feet. This improper flow of blood robs the nails of the necessary nutrients and oxygen needed to make them strong and healthy.

<strong>What to do: </strong>Eat foods containing omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, to promote circulation and strengthen the nails.

<h2>4. Hair Thinning or Excessive Hair Loss</h2>

Finding more hair in your drain than normal? High cholesterol might be disrupting your hair growth pattern.

Deposits of cholesterol can constrict blood flow to the scalp, limiting the flow of oxygen and nutrients that follicles require in order to remain healthy. Prolonged exposure to these conditions can produce hair loss, as well as premature baldness in both males and females.

<strong>What to do: </strong>Focus on heart-healthy habits such as regular exercise, cutting back on saturated fats, and eating foods rich in antioxidants to support better blood circulation and hair growth.

<h2>5. Unpleasant Body Odor, Especially in the Armpits</h2>

If you’ve noticed that your deodorant isn’t doing its job as well as it used to, high cholesterol could be to blame.

As the levels of cholesterol increase, the body finds it difficult to digest and flush out excess fats properly. This might result in more sweating and expulsion of toxins leading to an over-powering body odor, especially in the armpits.

<strong>What to do: </strong>Increase intake of water, cut down on processed foods, and eat foods that promote the functioning of the liver, e.g., green leafy vegetables, garlic, and citrus fruits.

<h2>Good Cholesterol vs. Bad Cholesterol: Why It Matters</h2>

Cholesterol is not bad in itself—it's a necessary part of cell function and hormone production. But it's the ratio of good to bad cholesterol that will dictate your overall health.

<strong>HDL (High-Density Lipoprotein): </strong>The "good" cholesterol that works to eliminate excess cholesterol from the blood and lower the risk of heart disease.

<strong>LDL (Low-Density Lipoprotein):</strong> The "bad" cholesterol that can accumulate in arteries, causing blockages and raising the risk of cardiovascular issues.

Having the proper balance is essential for optimal health.

<h2>What You Can Do to Reduce High Cholesterol</h2>

If you notice any of these humiliating symptoms, it's time to act before the condition gets worse. Here are some important lifestyle modifications to reduce your cholesterol naturally:

<strong>Eat More Fiber: </strong>Boost your consumption of fruits, vegetables, whole grains, and legumes.

<strong>Exercise on a Regular Basis: </strong>Take at least 30 minutes of moderate exercise most days of the week.

<strong>Reduce Saturated and Trans Fats: </strong>Reduce fried foods, processed snacks, and fatty meats.

<strong>Stay Hydrated:</strong> Hydration is important for metabolism and eliminating toxins.

<strong>Get Routine Checkups:</strong> Get regular cholesterol tests from your doctor to check your levels.

The good news? By the right diet, physical activity, and medical advice, you can regain control over your cholesterol and boost your health. Don't wait for your problems to become more apparent—listen to your body and make the necessary adjustments now.

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You may blame your bad breath to last night's meal or your brittle nails to a poor diet, but what if we tell you that these "shameful" conditions were actually indicators of high cholesterol? From mysterious body odors to persistent digestive issues, your body may be sending you a signal of an underlying health issue you shouldn't overlook.High cholesterol is a silent but deadly disease that strikes millions of individuals across the globe, putting them at risk for heart disease, stroke, and other complications. Although it may not always have apparent symptoms, there are some surprising and humiliating signs that may signal an underlying problem with your cholesterol.High cholesterol usually goes undetected until it causes severe health problems, but your body might be sending you subtle, humiliating warning signs. From chronic bad breath to brittle nails and inexplicable hair loss, these symptoms might be warning signs that your cholesterol levels require attention.Identifying these symptoms may assist you in taking early steps and making those necessary lifestyle changes prior to developing this condition more seriously. And here are five shocking—and even uncomfortable—indications of high cholesterol that should not be neglected.1. Long-Term Bad Breath (Halitosis)If every mouthwash, breath mint, and flossing regimen doesn't work in preventing chronic bad breath, the underlying cause may be high cholesterol.When LDL cholesterol (the "bad" cholesterol) accumulates in your blood, it may cause poor circulation, including to your gums and mouth. It provides an optimal setting for bacteria to multiply, resulting in chronic halitosis. Poor liver function caused by high levels of cholesterol can also result in the exhalation of offensive substances in the breath.What to do: If persistent bad breath exists when oral hygiene has been good, check your cholesterol level and work on eating better with increased amounts of fiber and healthy fats. 2. Digestive Disorder- Constipation or Loose StoolsCholesterol is important in digestion because the liver utilizes it to synthesize bile acids, which facilitate the breakdown of fats. When cholesterol is too high, it can interfere with this balance, causing abnormal bowel movements.Some people with high cholesterol have chronic constipation, while others have loose stools that occur frequently. These gastrointestinal issues are usually ignored but may be a sign of an underlying problem with fat metabolism and liver function.What to do: Get more fiber from eating fruits, vegetables, and whole grains. Fiber helps get rid of extra cholesterol and maintains a healthy digestive system.3. Brittle Nails That Break EasilyIf your nails are always breaking, peeling, or discolored, it might be related to impaired circulation due to high cholesterol.Cholesterol buildup will constrict arteries and slow the flow of blood to the extremities, including the hands and feet. This improper flow of blood robs the nails of the necessary nutrients and oxygen needed to make them strong and healthy.What to do: Eat foods containing omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, to promote circulation and strengthen the nails.4. Hair Thinning or Excessive Hair LossFinding more hair in your drain than normal? High cholesterol might be disrupting your hair growth pattern.Deposits of cholesterol can constrict blood flow to the scalp, limiting the flow of oxygen and nutrients that follicles require in order to remain healthy. Prolonged exposure to these conditions can produce hair loss, as well as premature baldness in both males and females.What to do: Focus on heart-healthy habits such as regular exercise, cutting back on saturated fats, and eating foods rich in antioxidants to support better blood circulation and hair growth.5. Unpleasant Body Odor, Especially in the ArmpitsIf you’ve noticed that your deodorant isn’t doing its job as well as it used to, high cholesterol could be to blame.As the levels of cholesterol increase, the body finds it difficult to digest and flush out excess fats properly. This might result in more sweating and expulsion of toxins leading to an over-powering body odor, especially in the armpits.What to do: Increase intake of water, cut down on processed foods, and eat foods that promote the functioning of the liver, e.g., green leafy vegetables, garlic, and citrus fruits.Good Cholesterol vs. Bad Cholesterol: Why It MattersCholesterol is not bad in itself—it's a necessary part of cell function and hormone production. But it's the ratio of good to bad cholesterol that will dictate your overall health.HDL (High-Density Lipoprotein): The "good" cholesterol that works to eliminate excess cholesterol from the blood and lower the risk of heart disease.LDL (Low-Density Lipoprotein): The "bad" cholesterol that can accumulate in arteries, causing blockages and raising the risk of cardiovascular issues.Having the proper balance is essential for optimal health.What You Can Do to Reduce High CholesterolIf you notice any of these humiliating symptoms, it's time to act before the condition gets worse. Here are some important lifestyle modifications to reduce your cholesterol naturally:Eat More Fiber: Boost your consumption of fruits, vegetables, whole grains, and legumes.Exercise on a Regular Basis: Take at least 30 minutes of moderate exercise most days of the week.Reduce Saturated and Trans Fats: Reduce fried foods, processed snacks, and fatty meats.Stay Hydrated: Hydration is important for metabolism and eliminating toxins.Get Routine Checkups: Get regular cholesterol tests from your doctor to check your levels.The good news? By the right diet, physical activity, and medical advice, you can regain control over your cholesterol and boost your health. Don't wait for your problems to become more apparent—listen to your body and make the necessary adjustments now.

5 embarrassing signs of high cholesterol that are your body’s cry for help

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Diabetes is known for its impact on blood sugar but one of the first and often overlooked warning signs may appear right in front of your eyes—literally. Changes in vision might be the first sign that there is something amiss, even ahead of the official diagnosis of diabetes.

The Centers for Disease Control and Prevention (CDC) reports that an estimated 30.3 million adults in the United States have diabetes, and nearly 90% of them have Type 2 diabetes—a condition in which your body becomes resistant to insulin and has difficulty regulating normal blood sugar levels. While the disease is usually linked to complications such as neuropathy or kidney disease, your eyes may be the first organ to exhibit signs of suffering.

The eye is a sensitive organ covered in a close network of blood vessels, particularly in the retina—the thin layer of tissue at the back of your eye that facilitates vision. High blood sugar levels over time can hurt these small blood vessels, making them become inflamed, leaky, or clogged. That's called <span>diabetic retinopathy</span>, and it's one of the first—and possibly most destructive—complications of diabetes.

Over one-third of working-age population with diabetes already have signs of <span>diabetic eye disease</span>, and it is still a major cause of blindness among this group. Many are also unaware they have it—until their eyesight is already compromised.

Diabetic retinopathy often progresses painlessly and without any signs, at least in its early stages. That's why regular eye exams are so important—despite your vision appearing completely normal.

If left uncontrolled, diabetic retinopathy may result in impaired or even complete vision loss. Worse, the damage tends to be permanent. Early detection and therapy can slow or even prevent progression, but the secret is to be vigilant and preventive. 

<h2>Early Warning Signs of Diabetes In Your Eyes You Can't Ignore</h2>

Tiny specks, cobwebs, or worm-like forms floating in your line of sight are usually harmless. But a sudden proliferation of floaters—particularly if there's blurred or obscured vision—may indicate bleeding into the retina, a symptom of diabetic retinopathy.

Any dimming of vision or blind spots, especially in the central visual field, are warning signs. These "blockages of vision" can indicate swelling of the retina or hemorrhaging—and need to be seen by an ophthalmologist right away.

Changes in blood sugar levels can disrupt your eye's ability to focus, causing fleeting or ongoing blurring. This can make it harder to read, drive, or identify faces and can continue to get worse if left unchecked.

Partial blindness, i.e., reduced peripheral vision or inability to see in dim light, can be a sign of advanced retinopathy or retinal detachment. Vision can even black out for a short time—a warning of extreme vascular damage.

If you have any of these symptoms, even if you don't have diabetes, it is important to consult an eye care professional immediately.

<h2>What Causes Diabetic Eye Damage?</h2>

Diabetic retinopathy occurs when high blood glucose levels start damaging the tiny blood vessels of the retina—the light-sensitive nerve tissue at the back of the eye. The vessels can become clogged, leak fluid or blood, or cause new and fragile, abnormal vessels to grow through a process known as neovascularization. This cascade can result in swelling, inflammation, scarring, and, eventually, retinal and optic nerve damage. In bad cases, the retina can come loose or fluid will pool in the macula (the retina's center portion), producing a condition called macular edema. These issues can lead to permanent loss of vision if left untreated.

Even though any diabetic is susceptible to developing diabetic retinopathy, there are some populations that are particularly at risk. These include those with Type 1 and Type 2 diabetes, especially those with poorly managed blood glucose levels. Pregnant women who develop gestational diabetes and individuals who have had diabetes for longer than five to ten years have a higher risk of retinal complications. Those with coexisting conditions like high blood pressure or elevated cholesterol are at even greater risk, as these issues can accelerate the damage to blood vessels in the eyes. Research indicates that up to 75% of people with Type 1 diabetes will develop some form of retinopathy, while approximately 50% of individuals with Type 2 diabetes show signs—often within the first decade following diagnosis.

<h2>Can Diabetic Retinopathy Be Cured?</h2>

Regrettably, diabetic retinopathy has no cure. The condition can be prevented from worsening if intervention is made early. Thanks to the advancements in medical technology, a number of treatment avenues can be employed. Anti-VEGF injections are usually used to prevent abnormal vessels from growing on the retina. Laser therapy is also an effective method that involves destroying leaking vessels and preventing vision loss. In more serious instances, vitrectomy surgery might be necessary to eliminate scarring tissue or blood within the eye. Most importantly, the most important thing is to control diabetes properly—adhering to healthy blood sugar levels, blood pressure, and cholesterol can go a long way in preventing serious eye complications in the long run.

<h2>Protect Your Vision with These 3 Non-Negotiable Steps</h2>

If you’ve noticed floaters, blurriness, or dark spots, don’t dismiss them. These could be more than visual annoyances—they might be early cries for help from your body. Although it's clear that preventive care, lifestyle changes, and monitoring are your best weapons against diabetes-related blindness.

<h4>1. Prioritize Lifestyle Interventions</h4>

Exercise, proper diet, and weight control are important. Include low-impact activity such as walking, yoga, or swimming. Follow a diet with high fiber, antioxidants, and whole grains and reduce saturated fats and refined carbohydrates.

<h4>2. Monitor Blood Sugar and A1C Levels</h4>

Regular blood sugar checks and routine monitoring of A1C levels (which measure average glucose over three months) can help you detect and correct abnormal trends. Aim for an A1C below 7%, or as recommended by your healthcare provider.

Your diabetes care regimen should include a dilated eye exam once a year. These tests alone can detect early signs of diabetic retinopathy. More frequent examinations may be warranted if risks or symptoms rise.

Your vision is not simply a measure of how well you see—it's literally a window to your overall health. In some cases, eye problems might be the first sign that you have diabetes. That's why receiving regular eye exams—even in the absence of obvious symptoms—is a key component of preventive care.

diabetic retinopathy

first sign of diabetes

diabetes eye symptoms

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diabetic eye disease

Diabetes is known for its impact on blood sugar but one of the first and often overlooked warning signs may appear right in front of your eyes—literally. Changes in vision might be the first sign that there is something amiss, even ahead of the official diagnosis of diabetes.The Centers for Disease Control and Prevention (CDC) reports that an estimated 30.3 million adults in the United States have diabetes, and nearly 90% of them have Type 2 diabetes—a condition in which your body becomes resistant to insulin and has difficulty regulating normal blood sugar levels. While the disease is usually linked to complications such as neuropathy or kidney disease, your eyes may be the first organ to exhibit signs of suffering.The eye is a sensitive organ covered in a close network of blood vessels, particularly in the retina—the thin layer of tissue at the back of your eye that facilitates vision. High blood sugar levels over time can hurt these small blood vessels, making them become inflamed, leaky, or clogged. That's called diabetic retinopathy, and it's one of the first—and possibly most destructive—complications of diabetes.Over one-third of working-age population with diabetes already have signs of diabetic eye disease, and it is still a major cause of blindness among this group. Many are also unaware they have it—until their eyesight is already compromised.What is Diabetic Retinopathy?Diabetic retinopathy often progresses painlessly and without any signs, at least in its early stages. That's why regular eye exams are so important—despite your vision appearing completely normal.If left uncontrolled, diabetic retinopathy may result in impaired or even complete vision loss. Worse, the damage tends to be permanent. Early detection and therapy can slow or even prevent progression, but the secret is to be vigilant and preventive. Early Warning Signs of Diabetes In Your Eyes You Can't IgnoreFloatersTiny specks, cobwebs, or worm-like forms floating in your line of sight are usually harmless. But a sudden proliferation of floaters—particularly if there's blurred or obscured vision—may indicate bleeding into the retina, a symptom of diabetic retinopathy.Dark SpotsAny dimming of vision or blind spots, especially in the central visual field, are warning signs. These "blockages of vision" can indicate swelling of the retina or hemorrhaging—and need to be seen by an ophthalmologist right away.Blurred VisionChanges in blood sugar levels can disrupt your eye's ability to focus, causing fleeting or ongoing blurring. This can make it harder to read, drive, or identify faces and can continue to get worse if left unchecked.Vision Loss or ShadowsPartial blindness, i.e., reduced peripheral vision or inability to see in dim light, can be a sign of advanced retinopathy or retinal detachment. Vision can even black out for a short time—a warning of extreme vascular damage.If you have any of these symptoms, even if you don't have diabetes, it is important to consult an eye care professional immediately.What Causes Diabetic Eye Damage?Diabetic retinopathy occurs when high blood glucose levels start damaging the tiny blood vessels of the retina—the light-sensitive nerve tissue at the back of the eye. The vessels can become clogged, leak fluid or blood, or cause new and fragile, abnormal vessels to grow through a process known as neovascularization. This cascade can result in swelling, inflammation, scarring, and, eventually, retinal and optic nerve damage. In bad cases, the retina can come loose or fluid will pool in the macula (the retina's center portion), producing a condition called macular edema. These issues can lead to permanent loss of vision if left untreated.Even though any diabetic is susceptible to developing diabetic retinopathy, there are some populations that are particularly at risk. These include those with Type 1 and Type 2 diabetes, especially those with poorly managed blood glucose levels. Pregnant women who develop gestational diabetes and individuals who have had diabetes for longer than five to ten years have a higher risk of retinal complications. Those with coexisting conditions like high blood pressure or elevated cholesterol are at even greater risk, as these issues can accelerate the damage to blood vessels in the eyes. Research indicates that up to 75% of people with Type 1 diabetes will develop some form of retinopathy, while approximately 50% of individuals with Type 2 diabetes show signs—often within the first decade following diagnosis.Can Diabetic Retinopathy Be Cured?Regrettably, diabetic retinopathy has no cure. The condition can be prevented from worsening if intervention is made early. Thanks to the advancements in medical technology, a number of treatment avenues can be employed. Anti-VEGF injections are usually used to prevent abnormal vessels from growing on the retina. Laser therapy is also an effective method that involves destroying leaking vessels and preventing vision loss. In more serious instances, vitrectomy surgery might be necessary to eliminate scarring tissue or blood within the eye. Most importantly, the most important thing is to control diabetes properly—adhering to healthy blood sugar levels, blood pressure, and cholesterol can go a long way in preventing serious eye complications in the long run.Protect Your Vision with These 3 Non-Negotiable StepsIf you’ve noticed floaters, blurriness, or dark spots, don’t dismiss them. These could be more than visual annoyances—they might be early cries for help from your body. Although it's clear that preventive care, lifestyle changes, and monitoring are your best weapons against diabetes-related blindness.1. Prioritize Lifestyle InterventionsExercise, proper diet, and weight control are important. Include low-impact activity such as walking, yoga, or swimming. Follow a diet with high fiber, antioxidants, and whole grains and reduce saturated fats and refined carbohydrates.2. Monitor Blood Sugar and A1C LevelsRegular blood sugar checks and routine monitoring of A1C levels (which measure average glucose over three months) can help you detect and correct abnormal trends. Aim for an A1C below 7%, or as recommended by your healthcare provider.3. Don’t Skip Eye ExamsYour diabetes care regimen should include a dilated eye exam once a year. These tests alone can detect early signs of diabetic retinopathy. More frequent examinations may be warranted if risks or symptoms rise.Your vision is not simply a measure of how well you see—it's literally a window to your overall health. In some cases, eye problems might be the first sign that you have diabetes. That's why receiving regular eye exams—even in the absence of obvious symptoms—is a key component of preventive care.

first sign of diabetes might show up in your eyes—here’s what to look for

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A new study has found that teenagers who are "night owls"—meaning they prefer to stay up late and wake up later—tend to act more on impulse, sometimes in ways that aren't good for them. This is different from "early bird" teens who like to go to bed and wake up early. These new findings will be shared at an upcoming big meeting for sleep doctors, the American Academy of Sleep Medicine (AASM). 

<h2><span rel="noindex">Impulsivity Not Linked to Body Clocks</span> </h2>

You might think that acting on impulse has something to do with a teen's internal body clock, which tells them when to sleep and wake up. This clock is managed by a hormone called melatonin. However, this study found something surprising: the teens' impulsivity wasn't connected to their melatonin levels at all. 

Instead, how impulsive a teen was seemed to be linked to whether they said they preferred staying up late. Experts noted there was no strong connection between melatonin levels and impulsivity, suggesting that other psychological or behavioral factors might be influencing both a teen's impulsiveness and their desire to be a night owl, apart from their body's internal clock. 

<h2>How the Study Was Done and What They Saw </h2>

For this study, researchers looked at information from 210 teenagers. The teens filled out questionnaires to describe how impulsive they were and what their preferred sleep habits were. They also gave saliva samples to check their melatonin levels and wore a special wristband for a week to keep track of their sleep. 

The study showed that teens who liked staying up late were more likely to act without thinking, especially when they were feeling negative emotions. These teens also tended to give up easily on tough tasks instead of trying to stick with them. 

<h2>Why This Matters and What Parents Can Do </h2>

Acting on impulse can lead to serious problems, like using alcohol or drugs. Because of this, the researchers believe that parents might be able to help their teens by encouraging them to go to bed and wake up at more regular times.

This research is set to be shared at the AASM meeting. It's good to remember that information shared at these types of meetings is usually considered early findings until it's officially reviewed and published in a medical journal. 

The Canadian Paediatric Society explains that teens need extra sleep because they're going through a period of really fast physical, mental, and emotional growth. Your body and brain are doing a lot of work! 

You might think a little less sleep isn't a big deal, but medical research proves otherwise. Teens who regularly don't get enough sleep are more likely to struggle in school. Why? Being tired messes with your memory, concentration, and most importantly, your motivation (your drive to achieve goals). 

Over-tired teens are also more likely to be in car crashes and other accidents because sleepiness slows down your reaction times. Research also shows that not getting enough sleep can affect your mood. Simply put, teens who don't get enough sleep are more likely to experience depression, which is a serious health issue. 

<h2>Tips to Help You Get More Sleep </h2>

If you're constantly feeling sleepy, there are several things you can try to improve your rest. Start by creating a relaxing bedtime routine, making sure your room is cool, dark, and quiet, and always falling asleep in your bed rather than in front of the TV. Aim for at least 8 hours of sleep each night, with many teens needing 9 or 10, and try to go to bed and wake up around the same time daily, even on weekends (staying within 2-4 hours of your weekday wake-up). Expose yourself to morning light right after waking and exercise daily, but avoid intense workouts close to bedtime. 

teen health

teenagers and impulsiveness

Impulsive Teens  and sleep health

sleep health

Impulsivity Not Linked to Body Clocks

teens who preferred staying up late

A new study has found that teenagers who are "night owls"—meaning they prefer to stay up late and wake up later—tend to act more on impulse, sometimes in ways that aren't good for them. This is different from "early bird" teens who like to go to bed and wake up early. These new findings will be shared at an upcoming big meeting for sleep doctors, the American Academy of Sleep Medicine (AASM). Impulsivity Not Linked to Body Clocks You might think that acting on impulse has something to do with a teen's internal body clock, which tells them when to sleep and wake up. This clock is managed by a hormone called melatonin. However, this study found something surprising: the teens' impulsivity wasn't connected to their melatonin levels at all. Instead, how impulsive a teen was seemed to be linked to whether they said they preferred staying up late. Experts noted there was no strong connection between melatonin levels and impulsivity, suggesting that other psychological or behavioral factors might be influencing both a teen's impulsiveness and their desire to be a night owl, apart from their body's internal clock. How the Study Was Done and What They Saw For this study, researchers looked at information from 210 teenagers. The teens filled out questionnaires to describe how impulsive they were and what their preferred sleep habits were. They also gave saliva samples to check their melatonin levels and wore a special wristband for a week to keep track of their sleep. The study showed that teens who liked staying up late were more likely to act without thinking, especially when they were feeling negative emotions. These teens also tended to give up easily on tough tasks instead of trying to stick with them. Why This Matters and What Parents Can Do Acting on impulse can lead to serious problems, like using alcohol or drugs. Because of this, the researchers believe that parents might be able to help their teens by encouraging them to go to bed and wake up at more regular times.This research is set to be shared at the AASM meeting. It's good to remember that information shared at these types of meetings is usually considered early findings until it's officially reviewed and published in a medical journal. Why Do Teens Need More Sleep? The Canadian Paediatric Society explains that teens need extra sleep because they're going through a period of really fast physical, mental, and emotional growth. Your body and brain are doing a lot of work! You might think a little less sleep isn't a big deal, but medical research proves otherwise. Teens who regularly don't get enough sleep are more likely to struggle in school. Why? Being tired messes with your memory, concentration, and most importantly, your motivation (your drive to achieve goals). Over-tired teens are also more likely to be in car crashes and other accidents because sleepiness slows down your reaction times. Research also shows that not getting enough sleep can affect your mood. Simply put, teens who don't get enough sleep are more likely to experience depression, which is a serious health issue. Tips to Help You Get More Sleep If you're constantly feeling sleepy, there are several things you can try to improve your rest. Start by creating a relaxing bedtime routine, making sure your room is cool, dark, and quiet, and always falling asleep in your bed rather than in front of the TV. Aim for at least 8 hours of sleep each night, with many teens needing 9 or 10, and try to go to bed and wake up around the same time daily, even on weekends (staying within 2-4 hours of your weekday wake-up). Expose yourself to morning light right after waking and exercise daily, but avoid intense workouts close to bedtime. 

impulsive teens may not be like this due to their choices, this could be the reason why

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The United States is experiencing its largest and most significant measles outbreak in over 30 years. With 1,168 cases confirmed in 34 states through early June 2025, the country is poised to exceed the 2019 outbreak total of 1,274, putting the measles elimination status America gained in 2000 at risk.

The recent surge is more than four times the number of cases that were reported in 2024 (285 cases), an alarming trend that public health officials warn can be exacerbated if not addressed immediately.

As of data provided by the Centers for Disease Control and Prevention (CDC), measles have already been reported in 34 states, which include densely populated areas like California, Texas, Florida, New York, and Illinois, as well as relatively more rural states like South Dakota, Montana, and Vermont. Particularly, Texas registers 742 cases, with almost 100 hospitalizations, though the transmission there has dwindled in recent weeks.

The CDC has identified 17 separate outbreaks, a rapid increase from the 16 that occurred throughout all of 2024. The outbreaks have caused 89% of all reported cases of measles this year, indicating that clustered exposures — frequently due to travel or regional vaccine refusal — are responsible for driving the surge.

The demographic statistics tell an unmistakable story of vulnerability:

<ul><li>5 to 19 years of age comprise 38% of total cases</li><li>Adults comprise 33%</li><li>Children under the age of 5 years comprise 29%</li></ul>

Alarmed, 95% of cases were either unvaccinated or their vaccination history was unknown. Just 3% of individuals who were infected had both doses of the measles, mumps, and rubella (MMR) vaccine.

Three fatalities have already been confirmed: two in unvaccinated school-age children in Texas with no pre-existing health condition, and one in New Mexico, that of an unvaccinated adult. These sad incidents highlight how dangerous the illness can be, particularly when preventable by vaccination.

<h2>Is Decreasing Vaccination Rates Spurring the Surge?</h2>

The CDC advises two MMR doses—one at 12 to 15 months, and a second at 4 to 6 years. The two-dose regimen is 97% effective against measles. However, coverage is falling below thresholds critical to herd immunity:

Only 92.7% of kindergartners across the country got both doses of MMR in the 2023–2024 school year.

This is down from 93.1% the year before and 95.2% in 2019–2020 (pre-pandemic levels).

In some communities, coverage falls well short of herd immunity levels, allowing outbreaks to take hold.

Routine immunization programs were severely disrupted during the pandemic years, and residual vaccine hesitancy driven by misinformation has widened the gap further.

<h2>How International Travel and Global Outbreaks Are Contributing?</h2>

The United States is experiencing its largest and most significant measles outbreak in over 30 years. With 1,168 cases confirmed in 34 states through early June 2025, the country is poised to exceed the 2019 outbreak total of 1,274, putting the measles elimination status America gained in 2000 at risk.The recent surge is more than four times the number of cases that were reported in 2024 (285 cases), an alarming trend that public health officials warn can be exacerbated if not addressed immediately. As of data provided by the Centers for Disease Control and Prevention (CDC), measles have already been reported in 34 states, which include densely populated areas like California, Texas, Florida, New York, and Illinois, as well as relatively more rural states like South Dakota, Montana, and Vermont. Particularly, Texas registers 742 cases, with almost 100 hospitalizations, though the transmission there has dwindled in recent weeks.The CDC has identified 17 separate outbreaks, a rapid increase from the 16 that occurred throughout all of 2024. The outbreaks have caused 89% of all reported cases of measles this year, indicating that clustered exposures — frequently due to travel or regional vaccine refusal — are responsible for driving the surge.The demographic statistics tell an unmistakable story of vulnerability:5 to 19 years of age comprise 38% of total casesAdults comprise 33%Children under the age of 5 years comprise 29%Alarmed, 95% of cases were either unvaccinated or their vaccination history was unknown. Just 3% of individuals who were infected had both doses of the measles, mumps, and rubella (MMR) vaccine.Three fatalities have already been confirmed: two in unvaccinated school-age children in Texas with no pre-existing health condition, and one in New Mexico, that of an unvaccinated adult. These sad incidents highlight how dangerous the illness can be, particularly when preventable by vaccination.Is Decreasing Vaccination Rates Spurring the Surge?The CDC advises two MMR doses—one at 12 to 15 months, and a second at 4 to 6 years. The two-dose regimen is 97% effective against measles. However, coverage is falling below thresholds critical to herd immunity:Only 92.7% of kindergartners across the country got both doses of MMR in the 2023–2024 school year.This is down from 93.1% the year before and 95.2% in 2019–2020 (pre-pandemic levels).In some communities, coverage falls well short of herd immunity levels, allowing outbreaks to take hold.Routine immunization programs were severely disrupted during the pandemic years, and residual vaccine hesitancy driven by misinformation has widened the gap further.How International Travel and Global Outbreaks Are Contributing?This year's surge has a very international element, with several new U.S. cases attributed to travelers returning from nations currently struggling with their own measles outbreaks. For example:A teenage tourist in Virginia transmitted the virus to a child under 4 years old.The same trend was observed in Georgia, where an unvaccinated local caught measles from an infected family member who was a tourist in a foreign country.Across the globe, Canada is having a bigger outbreak with 2,755 cases, almost 2,000 of them in Ontario province alone. Sadly, the nation reported its first measles fatality of the year—a premature baby born to an unvaccinated woman. The UK Health Security Agency also made warnings prior to the summer travel season, warning that increasing case loads around the world could lead to further transmission.Measles is one of the most infectious diseases known to mankind. The CDC states that a person infected with the virus can infect 9 out of 10 close contacts if the contacts are not immunized or are immune-deprived.Symptoms of cough, runny nose, rash, and high fever may appear manageable—but the effects are dire. At risk are:PneumoniaEncephalitis (inflammation of the brain)BlindnessDeath, especially among children and immunodepressed personsBecause of these risks, measles continues to be a high-level threat, especially where vaccination levels drop below herd immunity levels (traditionally deemed to be close to 95%).Is There A Way To Slow Down The Upward Trend?Federal, state, and local health officials are stepping up to:Boost vaccination levels, particularly for school-age childrenInitiate public awareness campaigns to counteract vaccine misinformationEnforce stronger immunization requirements in schools and public institutionsStrengthen port of entry and domestic travel hub surveillance and outbreak responseExperts emphasize that measles elimination remains within reach — but only if immediate action is taken to address the recent downturn in immunization confidence and expand access in underserved communities.The return of measles in the United States is a wake-up call, not only for this country but also internationally. A disease that was declared eliminated is now re-emerging almost entirely because of preventable reasons such as vaccine reluctance and international travel in a world that is still coming out of COVID-19's shadow.The current trajectory of data strongly implies that, absent of immediate public health measures, the U.S. might soon record its highest number of measles cases for any given year since 1992—a chastening moment for a country that was once at the forefront of measles control.

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