Health and Me

Tanya Dutt

7 Monsoon Skincare Habits To Keep Your Skin Clear And Healthy, According To  A Dermatologist

The monsoon is a time of relief, romance, and revival but your skin may be anything but refreshed. When raindrops fall and humidity surges, skin may prove to be an unwelcome adversary. Breakouts, rashes, fungal infections, and dullness are usual grievances dermatologists hear in the rainy season. Unlike the hot, sun-baked days of summer, the monsoon offers a special combination of moisture, heat, and microbial activity that can disturb the skin's natural balance.

Moreover, the mix of sweat, soggy clothes, and environmental toxins is a recipe for congested pores and inflammation. So how do you indulge in the seasonal transformation without ruining the cost of skin well-being? We consulted Dr. Neha Virmani, MD, DNB (Dermatology), Founder of Inara Skin, Hair and Aesthetics, Mumbai, to demystify seven evidence-based skincare tips to have balanced, hydrated, and infection-free skin during monsoons.

<h2>Why Skin Behaves Differently in the Rainy Season?</h2>

Monsoon climate shows skin a seeming paradox. The skin may be soft and dewy due to excess humidity, but this moisture outside may be hiding internal dehydration and barrier compromise. According to Dr. Virmani, "Humidity makes sebum production increase, which, when mixed with sweat and pollution, clogs pores and aggravates acne. Most patients experience flare-ups at this time."

Rain indirectly aggravates acne by providing a breeding ground for bacterial and fungal pathogens on the skin surface. The combination of excess sebum, dampness, and friction from wet clothes can cause sudden breakouts, rashes, and infections if day-to-day hygiene is not adjusted according to season. Knowing these seasonal imperatives is the beginning of tailoring a monsoon-friendly skincare regimen.

The rainy season, when there is a surge in humidity, causes your skin to retain more sweat, oil, and toxins. This provides a tacky, damp coating on the surface of your skin that clogs pores and feeds bacteria—prime promoters for acne attacks. Wet clothing, prolonged wet hair, and moisture from wet fabrics add to the problem, particularly on the back, chest, and shoulders.

Also, changing weather can break down the skin barrier, causing inflammation and excess sebum. Even mild fungal infections can reproduce or exaggerate acne-like bumps.

So, though the rain itself isn't actually responsible for pimples, it creates conditions on your skin that can certainly cause more breakouts.

Here are seven dermatologist-approved, evidence-based skincare tips to keep your skin clean, healthy, and calm during the rainy months.

Your skin tends to acquire sweat, oil, and atmosphere dirt faster during the monsoon. Dr. Virmani recommends, "Washing twice daily removes residue without depriving the skin's natural shield. Over-washing can cause rebound oiliness and redness."

For oily or acne skin, she suggests light foaming cleansers with salicylic acid to exfoliate pores, along with niacinamide to combat inflammation. The objective is a balanced regimen that leaves skin clean, calm, and prepared to take in moisture and treatments.

Even with humid conditions, air during the monsoons can subtly dehydrate. "Most people think the skin is naturally hydrated since it feels wet," Dr. Virmani points out. "But trans-epidermal water loss can still happen, breaking down the skin barrier."

Choose water-based, gel-based, or light moisturizers with hyaluronic acid or glycerin. Select non-comedogenic, oil-free products for acne skin to ensure moisturization without pore clogging. Regular moisturizing helps in repairing skin, controlling oil secretion, and keeping the complexion hydrated. 

<h3>3. Don't Let the Clouds Fool You</h3>

Cloudy skies do not eliminate UV exposure. Dermatologists emphasize year-round protection. Dr. Virmani says, “Even on overcast days, UV rays penetrate clouds and can cause pigmentation, premature aging, and uneven skin tone. Gel-based or matte-finish sunscreens with SPF 30 or higher are ideal for monsoon comfort.”

Reapplication every three to four hours is crucial, especially if you’re outdoors or sitting near windows. Sunscreen protects the skin from long-term damage, making it as vital as hydration or cleansing.

<h3>4. Be Proactive Against Fungal Infections</h3>

Rainy weather encourages fungal growth in hot, moist conditions. "Places such as underarms, inner thighs, and between toes are especially susceptible," Dr. Virmani outlines. "Preventive hygiene—proper drying following bathing, airy clothing, and footwear rotation—can cut down on infections dramatically."

Dermatologists can recommend anti-fungal powders or medicated shampoos for recurrent flare-ups. Foregoing it during the early stages is much simpler than battling chronic infection later in the season.

<h3>5. Be Mindful of Deeper Hydration</h3>

Sweat appearing on the skin may not be enough in monsoon-induced skin stress. For deeper hydration, injectable skin boosters like Profhilo can rehydrate under the surface, triggering collagen and elastin. Dr. Virmani states, "Treatments like Profhilo enhance skin quality from the inside out, restoring firmness and glow to those experiencing seasonal dullness." 

Such bioremodelling treatments are especially effective for mature skin or anyone seeing loss of tone and vitality during rainy weather.

Heavy makeup clogs pores and ensnares oil and sweat, causing them to break out. Dr. Virmani recommends, "Swap full-coverage foundations for tinted moisturizers, primers, or BB creams. Keep your routine efficient and sparse, prioritizing SPF and multi-tasking products."

Evening cleansing is essential to take out sweat, makeup, and impurities. Healthy skin is the foundation of any successful makeup regimen, so skincare needs to precede it.

Monsoon hygiene is more than just a washed face. "Bacteria and fungi survive not only on skin but on towels, pillowcases, and makeup brushes too," says Dr. Virmani. Regular washing of textiles and cleaning of brushes minimizes infection potential and avoids sudden outbreaks.

Don't share towels, dry makeup tools, and change pillowcases every 2–3 days. Easy hygiene improvements can make a big impact in keeping skin healthy.

<span>Monsoon skincare</span> doesn't have to be complicated. As per Dr. Virmani, "Consistency, awareness, and the right care make all the difference." By properly cleansing, moisturizing, safeguarding against UV damage, and being watchful for fungal and bacterial threats, your skin can stay calm, balanced, and radiant during the rainy months.

Health Conditions A-Z

health

Skin & Hair

monsoon skincare

dermatologist tips

acne prevention

fungal infection skin

hydration routine

rainy season skin care

monsoon beauty tips

Diagnostic Anomaly: Woman Dies During Orgasm After Rare Aneurysm Ruptures In The Brain

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The monsoon is a time of relief, romance, and revival but your skin may be anything but refreshed. When raindrops fall and humidity surges, skin may prove to be an unwelcome adversary. Breakouts, rashes, fungal infections, and dullness are usual grievances dermatologists hear in the rainy season. Unlike the hot, sun-baked days of summer, the monsoon offers a special combination of moisture, heat, and microbial activity that can disturb the skin's natural balance.Moreover, the mix of sweat, soggy clothes, and environmental toxins is a recipe for congested pores and inflammation. So how do you indulge in the seasonal transformation without ruining the cost of skin well-being? We consulted Dr. Neha Virmani, MD, DNB (Dermatology), Founder of Inara Skin, Hair and Aesthetics, Mumbai, to demystify seven evidence-based skincare tips to have balanced, hydrated, and infection-free skin during monsoons.Why Skin Behaves Differently in the Rainy Season?Monsoon climate shows skin a seeming paradox. The skin may be soft and dewy due to excess humidity, but this moisture outside may be hiding internal dehydration and barrier compromise. According to Dr. Virmani, "Humidity makes sebum production increase, which, when mixed with sweat and pollution, clogs pores and aggravates acne. Most patients experience flare-ups at this time."Rain indirectly aggravates acne by providing a breeding ground for bacterial and fungal pathogens on the skin surface. The combination of excess sebum, dampness, and friction from wet clothes can cause sudden breakouts, rashes, and infections if day-to-day hygiene is not adjusted according to season. Knowing these seasonal imperatives is the beginning of tailoring a monsoon-friendly skincare regimen.Can Rain Trigger Acne?The rainy season, when there is a surge in humidity, causes your skin to retain more sweat, oil, and toxins. This provides a tacky, damp coating on the surface of your skin that clogs pores and feeds bacteria—prime promoters for acne attacks. Wet clothing, prolonged wet hair, and moisture from wet fabrics add to the problem, particularly on the back, chest, and shoulders.Also, changing weather can break down the skin barrier, causing inflammation and excess sebum. Even mild fungal infections can reproduce or exaggerate acne-like bumps.So, though the rain itself isn't actually responsible for pimples, it creates conditions on your skin that can certainly cause more breakouts.Here are seven dermatologist-approved, evidence-based skincare tips to keep your skin clean, healthy, and calm during the rainy months.1. Cleanse Twice a DayYour skin tends to acquire sweat, oil, and atmosphere dirt faster during the monsoon. Dr. Virmani recommends, "Washing twice daily removes residue without depriving the skin's natural shield. Over-washing can cause rebound oiliness and redness."For oily or acne skin, she suggests light foaming cleansers with salicylic acid to exfoliate pores, along with niacinamide to combat inflammation. The objective is a balanced regimen that leaves skin clean, calm, and prepared to take in moisture and treatments.2. Don't Skip the MoisturizerEven with humid conditions, air during the monsoons can subtly dehydrate. "Most people think the skin is naturally hydrated since it feels wet," Dr. Virmani points out. "But trans-epidermal water loss can still happen, breaking down the skin barrier."Choose water-based, gel-based, or light moisturizers with hyaluronic acid or glycerin. Select non-comedogenic, oil-free products for acne skin to ensure moisturization without pore clogging. Regular moisturizing helps in repairing skin, controlling oil secretion, and keeping the complexion hydrated. 3. Don't Let the Clouds Fool YouCloudy skies do not eliminate UV exposure. Dermatologists emphasize year-round protection. Dr. Virmani says, “Even on overcast days, UV rays penetrate clouds and can cause pigmentation, premature aging, and uneven skin tone. Gel-based or matte-finish sunscreens with SPF 30 or higher are ideal for monsoon comfort.”Reapplication every three to four hours is crucial, especially if you’re outdoors or sitting near windows. Sunscreen protects the skin from long-term damage, making it as vital as hydration or cleansing.4. Be Proactive Against Fungal InfectionsRainy weather encourages fungal growth in hot, moist conditions. "Places such as underarms, inner thighs, and between toes are especially susceptible," Dr. Virmani outlines. "Preventive hygiene—proper drying following bathing, airy clothing, and footwear rotation—can cut down on infections dramatically."Dermatologists can recommend anti-fungal powders or medicated shampoos for recurrent flare-ups. Foregoing it during the early stages is much simpler than battling chronic infection later in the season.5. Be Mindful of Deeper HydrationSweat appearing on the skin may not be enough in monsoon-induced skin stress. For deeper hydration, injectable skin boosters like Profhilo can rehydrate under the surface, triggering collagen and elastin. Dr. Virmani states, "Treatments like Profhilo enhance skin quality from the inside out, restoring firmness and glow to those experiencing seasonal dullness." Such bioremodelling treatments are especially effective for mature skin or anyone seeing loss of tone and vitality during rainy weather.6. Revamp Your Makeup RoutineHeavy makeup clogs pores and ensnares oil and sweat, causing them to break out. Dr. Virmani recommends, "Swap full-coverage foundations for tinted moisturizers, primers, or BB creams. Keep your routine efficient and sparse, prioritizing SPF and multi-tasking products."Evening cleansing is essential to take out sweat, makeup, and impurities. Healthy skin is the foundation of any successful makeup regimen, so skincare needs to precede it.7. It's More Than a Clean FaceMonsoon hygiene is more than just a washed face. "Bacteria and fungi survive not only on skin but on towels, pillowcases, and makeup brushes too," says Dr. Virmani. Regular washing of textiles and cleaning of brushes minimizes infection potential and avoids sudden outbreaks.Don't share towels, dry makeup tools, and change pillowcases every 2–3 days. Easy hygiene improvements can make a big impact in keeping skin healthy.Monsoon skincare doesn't have to be complicated. As per Dr. Virmani, "Consistency, awareness, and the right care make all the difference." By properly cleansing, moisturizing, safeguarding against UV damage, and being watchful for fungal and bacterial threats, your skin can stay calm, balanced, and radiant during the rainy months.

7 monsoon skincare habits to keep your skin clear and healthy, according to  a dermatologist

What Happens To Your Body After 24 Hours Without Sleep, Doctor Explains

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A Pill In Your Cabinet That 'Millions' Take Could Help Fight The Deadliest Breast Cancer

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A 39-year-old woman in Belgrade, Serbia, died unexpectedly after suffering a massive <span>brain hemorrhage</span> during sexual activity involving a household kitchen tool. The case, published in a forensic medical report, sheds light on how sexual excitement and orgasm can trigger fatal complications in people with undiagnosed brain aneurysms.

Her ex-husband found her body on the living room couch. She was covered by a blanket, naked from the waist down, with a spring whisk partially inserted into her rectum. Police initially suspected foul play, but a forensic investigation ruled out external injuries or violence. The true cause of death was internal — a ruptured “berry aneurysm” in the brain.

Autopsy results revealed a massive subarachnoid hemorrhage bleeding into the space between the brain and its protective membranes. Clotted blood up to 6 millimeters thick surrounded the brainstem and base of the brain. Once clots were cleared, examiners found the source: a saccular aneurysm, more commonly known as a <span>berry aneurysm</span>, measuring 11 millimeters in diameter.

This berry-shaped bulge in an artery wall had ruptured at its dome, releasing blood into the brain. When such aneurysms burst, they can cause sudden, catastrophic pressure on brain tissue, cut off blood flow, and trigger immediate loss of consciousness or death.

In this case, the woman’s known history of hypertension (high blood pressure) made her especially vulnerable. According to experts, her orgasm likely caused a rapid spike in blood pressure that pushed the weakened artery wall beyond its breaking point.

<h2>What Role Sexual Activity Play in Fatal Aneurysms?</h2>

Sudden death after sexual activity is well-documented but remains rare, especially in women. Studies indicate that physical activity increases blood pressure, and orgasm may increase it even more. In a person with an as-yet undiagnosed aneurysm, this transitory boost can suffice to rupture it.

The forensic investigators determined that her death had resulted from anal self-stimulation with the whisk. While the object itself was not the cause of physical harm, the physiological alterations induced by orgasm were fatal.

Physicians behind the case emphasized that death scene investigation should be complemented by forensic autopsy in order to reconstruct such incidents. Lacking both, the events leading to her untimely death would have been uncertain.

A berry aneurysm is the most common type of brain aneurysm, named for its resemblance to a small berry dangling from an artery. These aneurysms develop where arteries branch at the base of the brain, often in the circle of Willis, a critical blood supply network.

Around 3–4% of the general population has a berry aneurysm, though most never rupture. They occur most often between ages 30 and 60, with women over 50 about twice as likely as men to develop them, partly due to declining estrogen levels.

Berry aneurysms can range from tiny, just a few millimeters, to over an inch in size. Larger aneurysms carry a higher risk of rupture. When a rupture occurs, the resulting subarachnoid hemorrhage is fatal in about half of cases, and survivors often suffer permanent neurological damage.

<h2>What Are The Symptoms of Berry Aneurysm?</h2>

Most berry aneurysms remain asymptomatic until rupture. Occasionally, larger aneurysms press on nearby nerves, causing:

<ul><li>Pain around the eyes</li><li>Drooping eyelid</li><li>Dilated pupil</li><li>Blurred or double vision</li></ul>

For many, the first sign of a problem is sudden, severe headache often described as “the worst headache of my life.” This can signal a rupture in progress and requires emergency medical attention.

<h2>Risk Factors Related to Berry Aneurysm</h2>

While some aneurysms are inherited, lifestyle and medical conditions play a significant role:

<ul><li>Hypertension (high blood pressure)</li><li>Smoking</li><li>Heavy alcohol use</li><li>Certain infections or trauma</li><li>Estrogen deficiency in postmenopausal women</li></ul>

In the Serbian case, the woman’s hypertension created a chronic strain on her blood vessels, predisposing her to aneurysm formation and rupture.

The physiology of orgasm explains why this event turned fatal. Sexual arousal and climax trigger spikes in blood pressure and heart rate. For most people, these changes are safe and transient. But for individuals with fragile blood vessels, such as those with aneurysms, the sudden surge can rupture a weakened artery.

This “double burden” existing hypertension compounded by orgasm-induced pressure likely set the stage for the fatal outcome.

The circumstances may be unusual, but the underlying lesson is universal. Many people live with undiagnosed aneurysms, unaware of the risks. The Brain Aneurysm Foundation estimates that about one in 50 people has a brain aneurysm, but only a fraction will ever experience symptoms before rupture.

Not all aneurysms can be prevented, but the risks can be significantly reduced through a combination of lifestyle adjustments and proper medical care. Managing blood pressure is a key factor, which can be achieved through a balanced diet, regular exercise, and medication if prescribed by a physician. Avoiding smoking and limiting alcohol consumption also play a crucial role in maintaining vascular health and lowering aneurysm risk.

Regular medical checkups are important, particularly for individuals with a family history of aneurysms or stroke, as early detection can be life-saving. For those diagnosed with an unruptured aneurysm, doctors may recommend careful monitoring, surgical clipping, or endovascular procedures to minimize the risk of rupture and prevent potentially fatal complications.

This woman’s death may appear sensational due to the circumstances, but it highlights a much larger health issue. Aneurysms are often silent until they become catastrophic. When combined with common conditions like hypertension, everyday activities even sex can become unexpectedly dangerous.

As one of the report’s authors noted, the takeaway is not to fear sexual activity, but to recognize the hidden impact of untreated high blood pressure and unrecognized vascular conditions.

rare disorder

fatal aneurysm

berry aneurysm

brain hemorrhage

sexual activity death

hypertension risks

orgasm health risk

sudden death women

A 39-year-old woman in Belgrade, Serbia, died unexpectedly after suffering a massive brain hemorrhage during sexual activity involving a household kitchen tool. The case, published in a forensic medical report, sheds light on how sexual excitement and orgasm can trigger fatal complications in people with undiagnosed brain aneurysms.Her ex-husband found her body on the living room couch. She was covered by a blanket, naked from the waist down, with a spring whisk partially inserted into her rectum. Police initially suspected foul play, but a forensic investigation ruled out external injuries or violence. The true cause of death was internal — a ruptured “berry aneurysm” in the brain.Autopsy results revealed a massive subarachnoid hemorrhage bleeding into the space between the brain and its protective membranes. Clotted blood up to 6 millimeters thick surrounded the brainstem and base of the brain. Once clots were cleared, examiners found the source: a saccular aneurysm, more commonly known as a berry aneurysm, measuring 11 millimeters in diameter.This berry-shaped bulge in an artery wall had ruptured at its dome, releasing blood into the brain. When such aneurysms burst, they can cause sudden, catastrophic pressure on brain tissue, cut off blood flow, and trigger immediate loss of consciousness or death.In this case, the woman’s known history of hypertension (high blood pressure) made her especially vulnerable. According to experts, her orgasm likely caused a rapid spike in blood pressure that pushed the weakened artery wall beyond its breaking point.What Role Sexual Activity Play in Fatal Aneurysms?Sudden death after sexual activity is well-documented but remains rare, especially in women. Studies indicate that physical activity increases blood pressure, and orgasm may increase it even more. In a person with an as-yet undiagnosed aneurysm, this transitory boost can suffice to rupture it.The forensic investigators determined that her death had resulted from anal self-stimulation with the whisk. While the object itself was not the cause of physical harm, the physiological alterations induced by orgasm were fatal.Physicians behind the case emphasized that death scene investigation should be complemented by forensic autopsy in order to reconstruct such incidents. Lacking both, the events leading to her untimely death would have been uncertain.What Is Berry Aneurysm?A berry aneurysm is the most common type of brain aneurysm, named for its resemblance to a small berry dangling from an artery. These aneurysms develop where arteries branch at the base of the brain, often in the circle of Willis, a critical blood supply network.Around 3–4% of the general population has a berry aneurysm, though most never rupture. They occur most often between ages 30 and 60, with women over 50 about twice as likely as men to develop them, partly due to declining estrogen levels.Berry aneurysms can range from tiny, just a few millimeters, to over an inch in size. Larger aneurysms carry a higher risk of rupture. When a rupture occurs, the resulting subarachnoid hemorrhage is fatal in about half of cases, and survivors often suffer permanent neurological damage.What Are The Symptoms of Berry Aneurysm?Most berry aneurysms remain asymptomatic until rupture. Occasionally, larger aneurysms press on nearby nerves, causing:Pain around the eyesDrooping eyelidDilated pupilBlurred or double visionFor many, the first sign of a problem is sudden, severe headache often described as “the worst headache of my life.” This can signal a rupture in progress and requires emergency medical attention.Risk Factors Related to Berry AneurysmWhile some aneurysms are inherited, lifestyle and medical conditions play a significant role:Hypertension (high blood pressure)SmokingHeavy alcohol useCertain infections or traumaEstrogen deficiency in postmenopausal womenIn the Serbian case, the woman’s hypertension created a chronic strain on her blood vessels, predisposing her to aneurysm formation and rupture.The physiology of orgasm explains why this event turned fatal. Sexual arousal and climax trigger spikes in blood pressure and heart rate. For most people, these changes are safe and transient. But for individuals with fragile blood vessels, such as those with aneurysms, the sudden surge can rupture a weakened artery.This “double burden” existing hypertension compounded by orgasm-induced pressure likely set the stage for the fatal outcome.The circumstances may be unusual, but the underlying lesson is universal. Many people live with undiagnosed aneurysms, unaware of the risks. The Brain Aneurysm Foundation estimates that about one in 50 people has a brain aneurysm, but only a fraction will ever experience symptoms before rupture.Can Aneurysms Be Prevented?Not all aneurysms can be prevented, but the risks can be significantly reduced through a combination of lifestyle adjustments and proper medical care. Managing blood pressure is a key factor, which can be achieved through a balanced diet, regular exercise, and medication if prescribed by a physician. Avoiding smoking and limiting alcohol consumption also play a crucial role in maintaining vascular health and lowering aneurysm risk.Regular medical checkups are important, particularly for individuals with a family history of aneurysms or stroke, as early detection can be life-saving. For those diagnosed with an unruptured aneurysm, doctors may recommend careful monitoring, surgical clipping, or endovascular procedures to minimize the risk of rupture and prevent potentially fatal complications.This woman’s death may appear sensational due to the circumstances, but it highlights a much larger health issue. Aneurysms are often silent until they become catastrophic. When combined with common conditions like hypertension, everyday activities even sex can become unexpectedly dangerous.As one of the report’s authors noted, the takeaway is not to fear sexual activity, but to recognize the hidden impact of untreated high blood pressure and unrecognized vascular conditions.

diagnostic anomaly: woman dies during orgasm after rare aneurysm ruptures in the brain

Aarushi Bhadury

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Dougie Imrie Announces Death Of 20-Day Old Baby Daughter Born 14 Weeks Premature: What Are The Risks Of A Preterm Baby?

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Losing Too Much Hair? Dermatologists Expose the Hidden Trigger

losing too much hair? dermatologists expose the hidden trigger

<span>Heart attacks</span>, strokes and other heart related diseases are one of the most common causes of death all over the world. The World Health Organization estimates that cardiovascular diseases (CVDs) cost 17.9 million lives each year. Researchers have studied multiple reasons as to why the number of heart-related deaths are so high and the answers are varying. Lack of exercise, bad food choices, stressful jobs etc. 

However, what is surprising is that many people do not even realize how their habits are actually costing them their health. Many habits that we have come to see as normal or are actually the ones that are causing your <span>heart health</span> to suffer. 

<span>Cardiologist</span> Dr. Sanjay Bhojraj took to Instagram to warn that "your mornings are a high-alert window for your heart." He explained that the body's natural response to waking up can make it a high-risk time for heart-related events.

Cardiologist Dr. Sanjay Bhojraj shared that mornings can be a risky time for your heart. When you first wake up, your body releases stress hormones like cortisol, which can make your blood thicker and your blood pressure go up. This combination puts more strain on your heart, which is why a lot of heart attacks and sudden cardiac deaths happen between 7 a.m. and 11 a.m. He says that having a calm and gentle morning routine can help protect your heart and lower these risks. 

Dr. Bhojraj says that a healthy morning routine can make a positive difference for your whole day. Here’s what he suggests you should and shouldn't be doing: 

Jumping out of bed and going "from zero to 100" can be a shock to your system. This means you should avoid rushing into things like drinking coffee on an empty stomach, forgetting to drink water, or immediately starting work. These actions put unnecessary stress on your heart when it’s most at risk. 

Your body loses water while you sleep. The first thing you should do is drink a glass of water. This simple step helps to rehydrate your body, support your organs, and get your blood flowing smoothly, preparing you for the day ahead. 

If you have morning medications, it’s very important to take them consistently. Taking them on time helps keep your blood pressure and other vital functions stable, which protects your heart from the extra stress of the morning hours. 

Eating a breakfast with protein helps keep your blood sugar steady and gives you long-lasting energy. This keeps you from feeling a slump later in the day and reduces the urge to grab unhealthy snacks that can be bad for your heart over time. 

Spend 10 to 15 minutes doing some light stretching or walking. This helps your blood flow and heart rate increase slowly and naturally. It gets your body ready for the day without the sudden shock of intense exercise, which can be hard on your cardiovascular system. 

Heart Health

Heart Health News

Cardiologist

Why do Heart Attacks Happen

Daily habits that cause heart attacks

Heart attacks

Heart attacks, strokes and other heart related diseases are one of the most common causes of death all over the world. The World Health Organization estimates that cardiovascular diseases (CVDs) cost 17.9 million lives each year. Researchers have studied multiple reasons as to why the number of heart-related deaths are so high and the answers are varying. Lack of exercise, bad food choices, stressful jobs etc. However, what is surprising is that many people do not even realize how their habits are actually costing them their health. Many habits that we have come to see as normal or are actually the ones that are causing your heart health to suffer. Cardiologist Dr. Sanjay Bhojraj took to Instagram to warn that "your mornings are a high-alert window for your heart." He explained that the body's natural response to waking up can make it a high-risk time for heart-related events. What Happens When You Wake Up? Cardiologist Dr. Sanjay Bhojraj shared that mornings can be a risky time for your heart. When you first wake up, your body releases stress hormones like cortisol, which can make your blood thicker and your blood pressure go up. This combination puts more strain on your heart, which is why a lot of heart attacks and sudden cardiac deaths happen between 7 a.m. and 11 a.m. He says that having a calm and gentle morning routine can help protect your heart and lower these risks. Right Way to Start Your Day Dr. Bhojraj says that a healthy morning routine can make a positive difference for your whole day. Here’s what he suggests you should and shouldn't be doing: Avoid a Rushed Start Jumping out of bed and going "from zero to 100" can be a shock to your system. This means you should avoid rushing into things like drinking coffee on an empty stomach, forgetting to drink water, or immediately starting work. These actions put unnecessary stress on your heart when it’s most at risk. Hydrate First Your body loses water while you sleep. The first thing you should do is drink a glass of water. This simple step helps to rehydrate your body, support your organs, and get your blood flowing smoothly, preparing you for the day ahead. Take Your Medications on Time If you have morning medications, it’s very important to take them consistently. Taking them on time helps keep your blood pressure and other vital functions stable, which protects your heart from the extra stress of the morning hours. Eat a Protein-Rich Breakfast Eating a breakfast with protein helps keep your blood sugar steady and gives you long-lasting energy. This keeps you from feeling a slump later in the day and reduces the urge to grab unhealthy snacks that can be bad for your heart over time. Add Light Movement Spend 10 to 15 minutes doing some light stretching or walking. This helps your blood flow and heart rate increase slowly and naturally. It gets your body ready for the day without the sudden shock of intense exercise, which can be hard on your cardiovascular system. 

cardiologist exposes the surprising daily habit that triggers heart attacks

Serena Williams Opens Up About Losing 31 lbs With GLP-1 Medication; Is This Breaking Stigma Or Joining The Trend?

Nutrition

GLP1 Medications vs Supplements: What Works Better?

glp1 medications vs supplements: what works better?

Serena Williams Opens Up About Her Weight Loss Journey With GLP-1 Medication

serena williams opens up about her weight loss journey with glp-1 medication

Serena Williams has built her career on grit, discipline, and an almost unmatched dominance in professional tennis. But behind her 23 Grand Slam titles lies a very different struggle, one she has chosen to share publicly for the first time: her battle with postpartum weight gain.

Now 43, Williams has revealed that she turned to GLP-1 medications, a class of injectable drugs originally designed for diabetes, to help her lose more than 31 pounds after giving birth to her second daughter in 2023. The admission has sparked both praise and debate, highlighting the growing cultural conversation around weight loss drugs.

Williams has spoken candidly about the physical challenges she faced after giving birth to her first daughter, Alexis Olympia, in 2017. Despite maintaining an elite athlete’s lifestyle, she noticed changes that resisted even the most disciplined training.

“I could never reach the weight I needed, no matter what I did, no matter how much I exercised,” she explained. “It was crazy because I had never been in a situation where I worked so hard, ate so healthily, and still couldn’t reach my desired weight.”

The experience deepened after the birth of her second child, Adira, in 2023. Despite her efforts—running, walking, and even incorporating professional-level workouts—her body seemed unwilling to return to its pre-pregnancy state.

For an athlete defined by relentless effort, the frustration was profound. “I’ve never taken shortcuts in my career and I’ve always worked very hard. I know what it takes to be the best,” Williams said. “It was very frustrating to do the same thing over and over again and never be able to change the number on the scale.”

Determined to explore new options, Williams consulted with doctors and eventually began GLP-1 treatment under supervision from Ro, a telehealth company offering direct-to-patient healthcare. Six months after giving birth to Adira, she started the injectable regimen.

GLP-1, short for glucagon-like peptide-1, mimics a natural hormone that regulates blood sugar and appetite. By slowing digestion and signaling fullness to the brain, it reduces hunger and supports weight loss. Clinical trials have shown average reductions of around 12 percent body weight with semaglutide and up to 18 percent with tirzepatide, a related drug that combines GLP-1 with another hormone mimic.

Williams said her initial hesitation gave way to results that left her feeling stronger, lighter, and more in control. “I feel great,” she told People magazine. “I feel really good and healthy. I feel light physically and light mentally.”

Williams’ decision to go public isn’t just about her personal journey—it’s part of a wider campaign. This week, she officially announced a partnership with Ro to help normalize the use of GLP-1s and to challenge the narrative that they represent an “easy way out.”

Her husband, Reddit co-founder Alexis Ohanian, is also deeply involved as an investor and board member of the company. The move reflects a broader cultural shift, while celebrities like Oprah Winfrey have also disclosed their use of GLP-1s to manage weight fluctuations, the stigma around weight loss medication remains stubbornly present.

“Serena Williams is one of the most disciplined athletes in history,” said one physician not involved in her care. “If she’s saying that despite all her training, lifestyle changes, and effort she still needed support, that’s a powerful message for millions of women struggling with the same issue.”

<h2>What Are The Risks And Realities Of GLP-1?</h2>

While Williams is careful to emphasize that her treatment was doctor-supervised, experts caution against viewing GLP-1s as a universal solution. Common side effects include nausea, diarrhea, and constipation, while more serious risks can involve gallbladder disease, kidney damage, and even severe hypoglycemia when combined with certain other medications.

Doctors stress that not everyone is an appropriate candidate and that weight regain is a reality if patients do not combine treatment with long-term lifestyle changes. “Medication can be the first push,” one endocrinologist explained. “But sustaining the results requires ongoing commitment to nutrition, physical activity, and overall health.”

<h2>Have Weight Loss Drugs Become A Global Phenomenon?</h2>

What began in the United States as a medical tool for diabetes has now ballooned into a global weight-loss industry worth billions. In Europe, more than half of adults are overweight, and 17 percent are classified as obese. The World Obesity Federation projects that by 2050, 60 percent of adults worldwide could fall into this category.

GLP-1 drugs have become central to this story. Spending on obesity medications surpassed €26 billion globally in 2024, up more than tenfold since 2020. In countries like Italy, private demand has soared, with many patients paying over €1,000 per month out of pocket.

Williams’ visibility as one of the most successful athletes in history brings new attention to this debate, underscoring how widespread the challenge of weight management is—even among elite performers.

For Williams, her public acknowledgment is about removing shame. “As a woman, you go through different cycles in your life,” she said. “No matter what I did- running, walking, playing a professional sport, after my second kid, it just even got harder. So then I was like, OK, I have to try something different.”

Her candor reflects a broader movement to destigmatize the use of medical tools for weight loss. Many women, she noted, feel a sense of guilt or failure when turning to medication, despite evidence showing that obesity is a chronic medical condition with genetic, hormonal, and environmental factors at play.

“I don’t take shortcuts,” she emphasized in Ro’s promotional video. “As an athlete and as someone that has done everything, I just couldn’t get my weight to where I needed to be at a healthy place.”

<h2><span rel="noindex">Serena Williams Weight Loss</span>: Is This Breaking Stigma Or Joining The Trend?</h2>

It’s both, really, and the distinction is subtle but important. Serena Williams’ openness about using GLP-1 medication reflects a broader shift in the public conversation about weight loss, health, and medical interventions, but it also intersects with a growing trend of high-profile figures publicly embracing these treatments. On one hand, her candor helps break stigma. For decades, women—especially those in the public eye—have faced judgment, scrutiny, and moralizing whenever they discussed weight management. 

By sharing her personal journey, Williams is normalizing the idea that seeking medical support for weight is not a moral failing, a shortcut, or something to hide. On the other hand, she is undeniably participating in a trend: GLP-1 medications have exploded in popularity, fueled by social media, celebrity endorsements, and widespread public interest.

Her visibility amplifies both aspects, she lends legitimacy to a medical tool while also shining a spotlight on a hot, rapidly growing weight loss phenomenon. What this really means is that breaking stigma and joining a trend aren’t mutually exclusive; in Williams’ case, they coexist.

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Serena Williams has built her career on grit, discipline, and an almost unmatched dominance in professional tennis. But behind her 23 Grand Slam titles lies a very different struggle, one she has chosen to share publicly for the first time: her battle with postpartum weight gain.Now 43, Williams has revealed that she turned to GLP-1 medications, a class of injectable drugs originally designed for diabetes, to help her lose more than 31 pounds after giving birth to her second daughter in 2023. The admission has sparked both praise and debate, highlighting the growing cultural conversation around weight loss drugs.Williams has spoken candidly about the physical challenges she faced after giving birth to her first daughter, Alexis Olympia, in 2017. Despite maintaining an elite athlete’s lifestyle, she noticed changes that resisted even the most disciplined training.“I could never reach the weight I needed, no matter what I did, no matter how much I exercised,” she explained. “It was crazy because I had never been in a situation where I worked so hard, ate so healthily, and still couldn’t reach my desired weight.”The experience deepened after the birth of her second child, Adira, in 2023. Despite her efforts—running, walking, and even incorporating professional-level workouts—her body seemed unwilling to return to its pre-pregnancy state.For an athlete defined by relentless effort, the frustration was profound. “I’ve never taken shortcuts in my career and I’ve always worked very hard. I know what it takes to be the best,” Williams said. “It was very frustrating to do the same thing over and over again and never be able to change the number on the scale.”Determined to explore new options, Williams consulted with doctors and eventually began GLP-1 treatment under supervision from Ro, a telehealth company offering direct-to-patient healthcare. Six months after giving birth to Adira, she started the injectable regimen.GLP-1, short for glucagon-like peptide-1, mimics a natural hormone that regulates blood sugar and appetite. By slowing digestion and signaling fullness to the brain, it reduces hunger and supports weight loss. Clinical trials have shown average reductions of around 12 percent body weight with semaglutide and up to 18 percent with tirzepatide, a related drug that combines GLP-1 with another hormone mimic.Williams said her initial hesitation gave way to results that left her feeling stronger, lighter, and more in control. “I feel great,” she told People magazine. “I feel really good and healthy. I feel light physically and light mentally.”Williams’ decision to go public isn’t just about her personal journey—it’s part of a wider campaign. This week, she officially announced a partnership with Ro to help normalize the use of GLP-1s and to challenge the narrative that they represent an “easy way out.”Her husband, Reddit co-founder Alexis Ohanian, is also deeply involved as an investor and board member of the company. The move reflects a broader cultural shift, while celebrities like Oprah Winfrey have also disclosed their use of GLP-1s to manage weight fluctuations, the stigma around weight loss medication remains stubbornly present.“Serena Williams is one of the most disciplined athletes in history,” said one physician not involved in her care. “If she’s saying that despite all her training, lifestyle changes, and effort she still needed support, that’s a powerful message for millions of women struggling with the same issue.”What Are The Risks And Realities Of GLP-1?While Williams is careful to emphasize that her treatment was doctor-supervised, experts caution against viewing GLP-1s as a universal solution. Common side effects include nausea, diarrhea, and constipation, while more serious risks can involve gallbladder disease, kidney damage, and even severe hypoglycemia when combined with certain other medications.Doctors stress that not everyone is an appropriate candidate and that weight regain is a reality if patients do not combine treatment with long-term lifestyle changes. “Medication can be the first push,” one endocrinologist explained. “But sustaining the results requires ongoing commitment to nutrition, physical activity, and overall health.”Have Weight Loss Drugs Become A Global Phenomenon?What began in the United States as a medical tool for diabetes has now ballooned into a global weight-loss industry worth billions. In Europe, more than half of adults are overweight, and 17 percent are classified as obese. The World Obesity Federation projects that by 2050, 60 percent of adults worldwide could fall into this category.GLP-1 drugs have become central to this story. Spending on obesity medications surpassed €26 billion globally in 2024, up more than tenfold since 2020. In countries like Italy, private demand has soared, with many patients paying over €1,000 per month out of pocket.Williams’ visibility as one of the most successful athletes in history brings new attention to this debate, underscoring how widespread the challenge of weight management is—even among elite performers.For Williams, her public acknowledgment is about removing shame. “As a woman, you go through different cycles in your life,” she said. “No matter what I did- running, walking, playing a professional sport, after my second kid, it just even got harder. So then I was like, OK, I have to try something different.”Her candor reflects a broader movement to destigmatize the use of medical tools for weight loss. Many women, she noted, feel a sense of guilt or failure when turning to medication, despite evidence showing that obesity is a chronic medical condition with genetic, hormonal, and environmental factors at play.“I don’t take shortcuts,” she emphasized in Ro’s promotional video. “As an athlete and as someone that has done everything, I just couldn’t get my weight to where I needed to be at a healthy place.”Serena Williams Weight Loss: Is This Breaking Stigma Or Joining The Trend?It’s both, really, and the distinction is subtle but important. Serena Williams’ openness about using GLP-1 medication reflects a broader shift in the public conversation about weight loss, health, and medical interventions, but it also intersects with a growing trend of high-profile figures publicly embracing these treatments. On one hand, her candor helps break stigma. For decades, women—especially those in the public eye—have faced judgment, scrutiny, and moralizing whenever they discussed weight management. By sharing her personal journey, Williams is normalizing the idea that seeking medical support for weight is not a moral failing, a shortcut, or something to hide. On the other hand, she is undeniably participating in a trend: GLP-1 medications have exploded in popularity, fueled by social media, celebrity endorsements, and widespread public interest.Her visibility amplifies both aspects, she lends legitimacy to a medical tool while also shining a spotlight on a hot, rapidly growing weight loss phenomenon. What this really means is that breaking stigma and joining a trend aren’t mutually exclusive; in Williams’ case, they coexist.

serena williams weight loss: how glp-1 drugs helped her shed 31 pounds?

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