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7 Warning Signs Your Mental Health Is Declining and How to Respond

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Supriya Ramesh

Updated Aug 10, 2025 | 01:00 AM IST
SummaryMental health decline can start subtly, showing up as fatigue, isolation, irritability, hopelessness, appetite changes, poor sleep, and neglected hygiene. Identifying these signs early and taking practical steps can help restore balance and prevent further emotional and physical strain.

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