Health and Me

Riya Baibhawi

Are Beards Really As Dirty As Your Toilet Seat?

Men are obsessed with their beard—at least many of the ones I know. They wash, groom, style it. But recently a discussion on how hygienic are beards has taken the internet by storm. Several articles floating on the the interent post the same question—Do they harbour germs akin to those on a toilet seat? If yes, what should a person do to keep them clean? Or Is shaving them the only solution? 

<h2>So Are Beards Really As Dirty As A Toilet Seat?</h2>

Recently, <em>The Washington Post</em> published an article highlighting that while beards do harbor microorganisms, these are generally not harmful. In fact, a study involving over 400 healthcare workers found that clean-shaven individuals might carry more pathogenic bacteria due to micro-abrasions from shaving. 

However, an earlier study, published in  the journal Medicine in 2022, involved 80 male healthcare workers—61 bearded and 19 clean-shaven. After analysing both groups, researchers dicovered that bearded participants had a significantly higher facial bacterial load compared to their clean-shaven counterparts. Moreover, among the bacterial isolates, 27.1% were resistant to meropenem, with 77.8% of these resistant strains found in bearded individuals. However, this difference was not statistically significant.

However, cotrasting results came from a small experiement back in 2015, when a reporter for a local news segment in Albuquerque, New Mexico, swabbed a small number of men's beards and had the samples analyzed by a microbiologist. The analysis detected the presence of "enteric bacteria," which are typically found in the human gut and can also be present in fecal matter. This triggers a huge debate online. 

Later, health experts clarified that the presence of enteric bacteria on the skin or hair doesn't necessarily indicate poor hygiene or health risks. Such bacteria can be transferred through common activities, like touching one's face after handling various objects or surfaces. Moreover, the human skin naturally hosts a diverse array of microorganisms, many of which are harmless or even beneficial.  

<h2>So Should You Shave Your Beard?</h2>If you’d like to, sure — but not because of germs. As long as you regularly groom and clean your beard, as you do the hair on your head, you are not at greater risk for disease than people without beards.

Science is just beginning to learn about the many species of bacteria that live within our bodies and what purpose they serve. We do know that most bacteria isn’t bad for us—many are beneficial and, in some cases, required for good health.

<h2>Here Are Three Steps You Can Follow To Get Better Beard</h2>

1. Shampoo and condition your beard a few times a week, like you'd do the hair on your head

2. Give your berd a trim every now and then to keep it healthy and eliinate split ends

3. Develop healthier habits to support a healthier brain. Eat a healthier diet, get plenty of sleep and excercise. 

<strong>ALSO READ:</strong> <a href="https://www.healthandme.com/nutrition/selenium-zinc-and-iodine-how-these-nutrients-balance-your-thyroid-naturally-article-151723281" data-type="tilCustomLink">Selenium, Zinc And Iodine: How These Nutrients Balance Your Thyroid Naturally?</a>

Health Conditions A-Z

health

Health & Wellness

beard health

beard hygiene

beard as dirty as toilet seat

men's health

Spent A Long Day Walking And Travelling? Essential Yoga Stretches You Must Do

This Low-Calorie Fruit Is The Best For Better Digestive Health

Billionaire Bryan Johnson Has A Message For Indian Techie Bragging About Working Till 4 AM

Heat-Related Illnesses That You Should Know

Menstrual Hygiene Day: Tips On Period Hygiene

​Add These High Protein Vegetarian Meals To Your Diet​

Top 10 Workouts That Burn Most Calorie

Makhana Season – Healthy &amp; Quick Foxnut Recipes

Monsoon Ahead – Tips On Building Rainy Season Immunity

Do You Have Prickly Heat Rash – Symptoms, Causes And Treatment

Healthy No-Cook Recipes You Can Try

How Do You Calorie Count – Numbers And Nutrients

Unexpected Signs Of Dehydration – Safety And Precaution Measures

Leg Exercises You Can Do At Home To Build Strength

Foods That Promote Skin Elasticity

Must-Do Chest Exercises You Can Try At Home

What Are The Symptoms Of JN.1 COVID-19 Strain?

Why Does Sleeping Become Harder As You Age?

High-Fiber Healthy Drinks You Should Try

10 Dumbbell Exercise Variations For Upper-Body Strength

A Parent’s Guide To Pets: Important Points To Consider For Your Child’s Health

Food Anxiety Is Real – How Your Food Intake Affects Your Anxiety

World Osteoporosis Month: Ways To Strengthen Your Bones

Brain Exercises To Keep You Cognitively Sharp

Easy Recipes To Make When You Don’t Wish To Cook

Physical Signs Of High Cortisol

9 Healthy Plant-Based Protein Rich Dishes To Try

What Happens When You Have Low Blood Pressure?

Throw These Toxic Bathroom Items Away To Protect Your Health

This Is What Cricket Superstar Virat Kohli Eats In A Day

Signs You Are Experiencing Sensory Overload

Shoulder Exercises You Should Do For Defined Shoulders

Best Foods To Eat When You Are Fasting

​Ghee For Ayurveda: Why It Should Be A Part Of Your Diet​

Symptoms Of Ovarian Cancer You Should Know

Yoga Poses That Can Build Core Strength

Biotin-Rich Foods You Should Add To Your Diet

Unexpected Physical Signs Of Stress

Simple And Affective Guide To Stop A Panic Attack

Signs Of Heat Exhaustion In Children

10 Heart Symptoms You Shouldn't Ignore

Lower Your Cholesterol With These Foods

Food Myths You Should Stop Believing

Men are obsessed with their beard—at least many of the ones I know. They wash, groom, style it. But recently a discussion on how hygienic are beards has taken the internet by storm. Several articles floating on the the interent post the same question—Do they harbour germs akin to those on a toilet seat? If yes, what should a person do to keep them clean? Or Is shaving them the only solution? So Are Beards Really As Dirty As A Toilet Seat?Recently, The Washington Post published an article highlighting that while beards do harbor microorganisms, these are generally not harmful. In fact, a study involving over 400 healthcare workers found that clean-shaven individuals might carry more pathogenic bacteria due to micro-abrasions from shaving. However, an earlier study, published in  the journal Medicine in 2022, involved 80 male healthcare workers—61 bearded and 19 clean-shaven. After analysing both groups, researchers dicovered that bearded participants had a significantly higher facial bacterial load compared to their clean-shaven counterparts. Moreover, among the bacterial isolates, 27.1% were resistant to meropenem, with 77.8% of these resistant strains found in bearded individuals. However, this difference was not statistically significant.However, cotrasting results came from a small experiement back in 2015, when a reporter for a local news segment in Albuquerque, New Mexico, swabbed a small number of men's beards and had the samples analyzed by a microbiologist. The analysis detected the presence of "enteric bacteria," which are typically found in the human gut and can also be present in fecal matter. This triggers a huge debate online. Later, health experts clarified that the presence of enteric bacteria on the skin or hair doesn't necessarily indicate poor hygiene or health risks. Such bacteria can be transferred through common activities, like touching one's face after handling various objects or surfaces. Moreover, the human skin naturally hosts a diverse array of microorganisms, many of which are harmless or even beneficial.  So Should You Shave Your Beard?If you’d like to, sure — but not because of germs. As long as you regularly groom and clean your beard, as you do the hair on your head, you are not at greater risk for disease than people without beards.Science is just beginning to learn about the many species of bacteria that live within our bodies and what purpose they serve. We do know that most bacteria isn’t bad for us—many are beneficial and, in some cases, required for good health.Here Are Three Steps You Can Follow To Get Better Beard1. Shampoo and condition your beard a few times a week, like you'd do the hair on your head2. Give your berd a trim every now and then to keep it healthy and eliinate split ends3. Develop healthier habits to support a healthier brain. Eat a healthier diet, get plenty of sleep and excercise. ALSO READ: Selenium, Zinc And Iodine: How These Nutrients Balance Your Thyroid Naturally?

are beards really as dirty as your toilet seat?

Vitamin D Might Be The Anti-Aging Pills We Are Looking For

vitamin d might be the anti-aging pills we are looking for

How Stimulating Your Vagus Nerve Can Extend Your Life?

how stimulating your vagus nerve can extend your life?

Struggling To Stay Asleep Could Be A Sign Of This Serious Health Condition

struggling to stay asleep could be a sign of this serious health condition

Health News

Former Surgeon General Calls Out Congress For 'Failing To Protect' Kids’ Mental Health

former surgeon general calls out congress for 'failing to protect' kids’ mental health

Late-night hustle culture may still be glorified in some corners of the tech world, but not everyone is buying into it—especially not billionaire entrepreneur and <span>longevity</span> advocate <span>Bryan Johnson</span>. The 46-year-old tech mogul, known for his extreme anti-ageing lifestyle, recently called out an Indian software engineer who boasted on social media about working until 4 a.m. "It's 4 AM, guys, but builders are building. What’s your excuse?” the programmer posted on X (formerly Twitter), celebrating his grind.

Johnson, however, wasn't impressed. "It may feel heroic," he replied, “but you’re spending down your human capacity.” He went on to explain the physiological cost of burning the midnight oil: a 30% reduction in brain oxygen, suppression of melatonin due to blue light, disrupted deep <span>sleep</span>, and impaired insulin sensitivity the next day. “The missed sleep raises cortisol, increases visceral fat, and decays memory,” Johnson added. His critique struck a nerve, triggering a wave of agreement from other users on the platform.

"No good code is being written at 4 a.m. and ruining your morning focus—the best focus of the day,” one commenter noted. Another wrote, “Whatever they are building now by staying awake will be built by an AI agent in 10 minutes, five years from now. What’s the point?" A third user summed it up bluntly: “The excuse is to feel good, rest, be healthy, and make better decisions.”

Johnson is not your average tech mogul. Best known for founding Braintree (later acquired by PayPal) and Kernel, a company developing brain-machine interfaces, he has poured millions into an audacious personal experiment: to slow, and possibly reverse, ageing.

Through what he calls Project Blueprint, Johnson adheres to a meticulous regimen involving diet, exercise, and sleep optimisation. He follows strict health protocols, including unconventional methods like plasma transfusions from his teenage son—a procedure that has sparked both fascination and ethical debate.

In a recent post on X, Johnson shared his detailed morning routine, which begins at 4:30 a.m. and lasts until 10 a.m. His day starts with monitoring his inner ear temperature, applying a custom "BP hair serum," and donning a red light cap. He then exposes himself to 10,000 lux of light to reset his circadian rhythm.

Breakfast is a carefully curated "Longevity Mix" consisting of protein, collagen, extra virgin olive oil, and antioxidant-rich berries, followed by a personalised supplement stack. His morning workout includes strength training, flexibility drills, balance exercises, and either Zone 2 cardio or high-intensity intervals. Johnson’s message is clear: productivity shouldn’t come at the cost of long-term health. In his eyes, sacrificing sleep to meet deadlines is not a badge of honour—it’s a sign of unsustainable living. As more voices from the tech community question the glorification of burnout culture, Johnson’s warning serves as a timely reminder: no innovation is worth your health. 

Bryan Johnson

Sleep

Sleep Hygeine

Bryan Johnson longevity

longevity

Late-night hustle culture may still be glorified in some corners of the tech world, but not everyone is buying into it—especially not billionaire entrepreneur and longevity advocate Bryan Johnson. The 46-year-old tech mogul, known for his extreme anti-ageing lifestyle, recently called out an Indian software engineer who boasted on social media about working until 4 a.m. "It's 4 AM, guys, but builders are building. What’s your excuse?” the programmer posted on X (formerly Twitter), celebrating his grind.Johnson, however, wasn't impressed. "It may feel heroic," he replied, “but you’re spending down your human capacity.” He went on to explain the physiological cost of burning the midnight oil: a 30% reduction in brain oxygen, suppression of melatonin due to blue light, disrupted deep sleep, and impaired insulin sensitivity the next day. “The missed sleep raises cortisol, increases visceral fat, and decays memory,” Johnson added. His critique struck a nerve, triggering a wave of agreement from other users on the platform."No good code is being written at 4 a.m. and ruining your morning focus—the best focus of the day,” one commenter noted. Another wrote, “Whatever they are building now by staying awake will be built by an AI agent in 10 minutes, five years from now. What’s the point?" A third user summed it up bluntly: “The excuse is to feel good, rest, be healthy, and make better decisions.”Man Behind The MissionJohnson is not your average tech mogul. Best known for founding Braintree (later acquired by PayPal) and Kernel, a company developing brain-machine interfaces, he has poured millions into an audacious personal experiment: to slow, and possibly reverse, ageing.Through what he calls Project Blueprint, Johnson adheres to a meticulous regimen involving diet, exercise, and sleep optimisation. He follows strict health protocols, including unconventional methods like plasma transfusions from his teenage son—a procedure that has sparked both fascination and ethical debate.In a recent post on X, Johnson shared his detailed morning routine, which begins at 4:30 a.m. and lasts until 10 a.m. His day starts with monitoring his inner ear temperature, applying a custom "BP hair serum," and donning a red light cap. He then exposes himself to 10,000 lux of light to reset his circadian rhythm.Breakfast is a carefully curated "Longevity Mix" consisting of protein, collagen, extra virgin olive oil, and antioxidant-rich berries, followed by a personalised supplement stack. His morning workout includes strength training, flexibility drills, balance exercises, and either Zone 2 cardio or high-intensity intervals. Johnson’s message is clear: productivity shouldn’t come at the cost of long-term health. In his eyes, sacrificing sleep to meet deadlines is not a badge of honour—it’s a sign of unsustainable living. As more voices from the tech community question the glorification of burnout culture, Johnson’s warning serves as a timely reminder: no innovation is worth your health. 

billionaire bryan johnson has a message for indian techie bragging about working till 4 am

Aarushi Bhadury

Move Your Body, Grow Your Brain—Understanding The Science Of Hippocampal Neurogenesis

move your body, grow your brain—understanding the science of hippocampal neurogenesis

PCOS Impacts Cognitive Function, Finds IIT-Bombay Study

pcos impacts cognitive function, finds iit-bombay study

Dementia Symptoms Unrelated To Memory That Can Help You Identify The Disease

dementia symptoms unrelated to memory that can help you identify the disease

Cognitive decline is one of the most difficult things that people go through. It is believed to be a part of aging, however, there are many things that can affect this. While there has been extensive research and studies done on different cognitive diseases like <span>dementia</span>, there is not a lot of evidence regarding how to cure it or what causes it. However, to make sure people with these conditions get proper care, researchers have meticulously studied things that show what helps our brains stay sharp. 

Not just our lifestyle habits, but things like what food we eat, how much we exercise as well as our social life, these are all things that affect our brain’s ability to retain memories, functions, and survival skills. While you may think of some habits as insignificant or not pay much mind to it, they could be crucial for your mind’s health and well-being. 

A new study suggests that regular, gentle exercise like <span>Tai Chi</span> can play a significant role in slowing the development of dementia. This understanding challenges previous notions about brain plasticity, with new findings from Harvard Medical School highlighting the brain's lifelong capacity for growth and adaptation. 

<h2>Brain's Remarkable Adaptability </h2>

The study found an interesting fact, although it was believed that the brain's ability to generate new cells was limited to early life, experts at Harvard now confirm the brain's incredible adaptability throughout an individual's lifespan. The brain possesses the potential to produce new cells, form novel connections, and even increase in size, leading to improved cognitive functions. Tai Chi, among various exercises, is particularly beneficial in fostering <span>brain health</span>. 

According to Harvard Health Publishing, Tai Chi, also called meditation in motion, is an ancient Chinese mind-body practice, rooted in martial arts. This gentle, low-impact exercise involves a continuous series of fluid movements, often inspired by animal actions like "white crane spreads its wings" or martial arts maneuvers such as "box both ears." As you move, you'll focus on deep, natural breathing and bodily sensations, similar to some forms of meditation. 

Tai Chi stands apart from many other exercises due to its unique characteristics, movements are typically circular and unforced, muscles remain relaxed rather than tensed, joints are not fully extended or bent, and connective tissues aren't stretched. 

<h2>Tai Chi's Impact on Cognitive Function </h2>

A review of 20 studies has revealed that Tai Chi significantly enhances "executive function" in individuals experiencing cognitive decline. Executive function encompasses crucial skills such as multitasking, time management, and decision-making. 

For those with mild cognitive impairment (MCI), Tai Chi has proven more effective than other forms of exercise in decelerating the progression of dementia. Furthermore, it demonstrated comparable benefits to other exercises or cognitive training in boosting overall brain function. 

<h2>How Does Tai Chi Affect Our Brain? </h2>

Harvard experts cite compelling research demonstrating Tai Chi's advantages:

In one study involving nearly 400 Chinese men and women with cognitive impairment, participants performed either Tai Chi or a stretching and toning program three times a week. After a year, the Tai Chi group showed greater improvements, with only 2% progressing to dementia, compared to 11% in the traditional exercise group. 

<h4>Increased Brain Volume and Cognitive Performance </h4>

Another study compared Tai Chi to walking, social interaction, and no intervention over 40 weeks. MRI scans revealed that the Tai Chi group exhibited the most significant increase in brain volume. This group also demonstrated superior performance on cognitive tests. 

Dementia

tai chi

tai chi s impact on cognitive function

Tai Chi and brain health

brain health

mental health

Cognitive decline is one of the most difficult things that people go through. It is believed to be a part of aging, however, there are many things that can affect this. While there has been extensive research and studies done on different cognitive diseases like dementia, there is not a lot of evidence regarding how to cure it or what causes it. However, to make sure people with these conditions get proper care, researchers have meticulously studied things that show what helps our brains stay sharp. Not just our lifestyle habits, but things like what food we eat, how much we exercise as well as our social life, these are all things that affect our brain’s ability to retain memories, functions, and survival skills. While you may think of some habits as insignificant or not pay much mind to it, they could be crucial for your mind’s health and well-being. A new study suggests that regular, gentle exercise like Tai Chi can play a significant role in slowing the development of dementia. This understanding challenges previous notions about brain plasticity, with new findings from Harvard Medical School highlighting the brain's lifelong capacity for growth and adaptation. Brain's Remarkable Adaptability The study found an interesting fact, although it was believed that the brain's ability to generate new cells was limited to early life, experts at Harvard now confirm the brain's incredible adaptability throughout an individual's lifespan. The brain possesses the potential to produce new cells, form novel connections, and even increase in size, leading to improved cognitive functions. Tai Chi, among various exercises, is particularly beneficial in fostering brain health. According to Harvard Health Publishing, Tai Chi, also called meditation in motion, is an ancient Chinese mind-body practice, rooted in martial arts. This gentle, low-impact exercise involves a continuous series of fluid movements, often inspired by animal actions like "white crane spreads its wings" or martial arts maneuvers such as "box both ears." As you move, you'll focus on deep, natural breathing and bodily sensations, similar to some forms of meditation. Tai Chi stands apart from many other exercises due to its unique characteristics, movements are typically circular and unforced, muscles remain relaxed rather than tensed, joints are not fully extended or bent, and connective tissues aren't stretched. Tai Chi's Impact on Cognitive Function A review of 20 studies has revealed that Tai Chi significantly enhances "executive function" in individuals experiencing cognitive decline. Executive function encompasses crucial skills such as multitasking, time management, and decision-making. For those with mild cognitive impairment (MCI), Tai Chi has proven more effective than other forms of exercise in decelerating the progression of dementia. Furthermore, it demonstrated comparable benefits to other exercises or cognitive training in boosting overall brain function. How Does Tai Chi Affect Our Brain? Harvard experts cite compelling research demonstrating Tai Chi's advantages:Slowing Dementia Onset In one study involving nearly 400 Chinese men and women with cognitive impairment, participants performed either Tai Chi or a stretching and toning program three times a week. After a year, the Tai Chi group showed greater improvements, with only 2% progressing to dementia, compared to 11% in the traditional exercise group. Increased Brain Volume and Cognitive Performance Another study compared Tai Chi to walking, social interaction, and no intervention over 40 weeks. MRI scans revealed that the Tai Chi group exhibited the most significant increase in brain volume. This group also demonstrated superior performance on cognitive tests. 

Dementia Progression Observed To Slow Down When You Do This Exercise 3 Times A Week

dementia progression observed to slow down when you do this exercise 3 times a week

This Easily Available Nutrient Can Also Slow Down Ageing

this easily available nutrient can also slow down ageing

Nutrition

Fuel or Fluff? Here's What Peanut Butter Really Does For Your Muscle

fuel or fluff? here's what peanut butter really does for your muscle

Can Vegan Diet Make You Weak?

can vegan diet make you weak?

<span>Biological aging</span>, ways to extend one's youth and ways extending human life, have been researched extensively. People like billionaire Bryan Johnson are looking for ways that can help humans survive more years than the average human life. While there have been great strides in these studies, the concept is still widely criticized and debated. However, a new study has found that a vitamin supplement could be the answer to long-lasting youth! 

New research suggests that taking daily <span>vitamin D supplements</span> might help slow down how quickly your body ages. A study published in the American Journal of Clinical Nutrition, discovered that people who took vitamin D3 every day seemed to have less wear and tear on important parts of their DNA called telomeres. These telomeres are like protective caps on your chromosomes and naturally get shorter. Scientists use the length of these telomeres to figure out your "biological age" – how old your body actually is, not just the number of years since you were born. 

<h2>How Does <span rel="noindex">Vitamin D Slow Biological Aging</span>? </h2>

This study is the first large and long-term research project to show that vitamin D supplements can actually protect these telomeres and help keep them from getting shorter. This finding is even more exciting because earlier studies had already suggested that vitamin D could help calm down swelling inside the body and lower the chances of getting certain diseases that come with age, like serious cancers and immune system problems. 

So, this new discovery adds another important piece to the puzzle of how vitamin D might keep us healthier as we get older. It truly gives us more reasons to pay attention to our vitamin D levels. 

While the findings are promising and worth more investigation, they emphasize that more research is essential to fully understand and confirm these benefits. This step is crucial before making widespread recommendations based on these initial discoveries. 

To do this research, the scientists looked at information from over 1,000 people. These people were part of a much bigger study that had 25,900 participants in total, and that larger study was trying to figure out the benefits of vitamin D and omega-3 fish oil supplements. 

In the smaller group, people were randomly chosen to take either a daily dose of vitamin D3 (2,000 international units, or IU, per day) or omega-3 fatty acid (1 gram per day). For this specific study, the researchers carefully measured the length of their telomeres at the very beginning of the study, and then again after two and four years of taking the supplements. This allowed them to see any changes over time. 

<h2>Important Considerations Before Stockpiling </h2>

They are clear that these good results need to be checked and confirmed by other studies. It's like finding a treasure map – you need to make sure it's real before you start digging! While these first findings are exciting and point to a lot of potential, the researchers believe it's super important for more studies to be done to prove these benefits before we change how much vitamin D everyone is advised to take. This careful approach ensures that any future health advice is based on very strong evidence.

Researchers made it very clear that while vitamin D might help our telomeres, it's not a magic bullet and shouldn't replace eating healthy foods or getting regular exercise. They stressed that eating well and staying active should always be our main focus for good health. However, for certain people who have more swelling in their bodies or a higher chance of getting chronic diseases, adding targeted vitamin D supplementation could be a helpful extra step in their health plan. 

Vitamin D May Be The Anti-Aging Pills

vitamin d slow biological

Anti-Aging Pills

Vitamin D Slow Biological Aging

Biological Aging

vitamin D supplements

Biological aging, ways to extend one's youth and ways extending human life, have been researched extensively. People like billionaire Bryan Johnson are looking for ways that can help humans survive more years than the average human life. While there have been great strides in these studies, the concept is still widely criticized and debated. However, a new study has found that a vitamin supplement could be the answer to long-lasting youth! New research suggests that taking daily vitamin D supplements might help slow down how quickly your body ages. A study published in the American Journal of Clinical Nutrition, discovered that people who took vitamin D3 every day seemed to have less wear and tear on important parts of their DNA called telomeres. These telomeres are like protective caps on your chromosomes and naturally get shorter. Scientists use the length of these telomeres to figure out your "biological age" – how old your body actually is, not just the number of years since you were born. How Does Vitamin D Slow Biological Aging? This study is the first large and long-term research project to show that vitamin D supplements can actually protect these telomeres and help keep them from getting shorter. This finding is even more exciting because earlier studies had already suggested that vitamin D could help calm down swelling inside the body and lower the chances of getting certain diseases that come with age, like serious cancers and immune system problems. So, this new discovery adds another important piece to the puzzle of how vitamin D might keep us healthier as we get older. It truly gives us more reasons to pay attention to our vitamin D levels. While the findings are promising and worth more investigation, they emphasize that more research is essential to fully understand and confirm these benefits. This step is crucial before making widespread recommendations based on these initial discoveries. How Was The Study Conducted? To do this research, the scientists looked at information from over 1,000 people. These people were part of a much bigger study that had 25,900 participants in total, and that larger study was trying to figure out the benefits of vitamin D and omega-3 fish oil supplements. In the smaller group, people were randomly chosen to take either a daily dose of vitamin D3 (2,000 international units, or IU, per day) or omega-3 fatty acid (1 gram per day). For this specific study, the researchers carefully measured the length of their telomeres at the very beginning of the study, and then again after two and four years of taking the supplements. This allowed them to see any changes over time. Important Considerations Before Stockpiling They are clear that these good results need to be checked and confirmed by other studies. It's like finding a treasure map – you need to make sure it's real before you start digging! While these first findings are exciting and point to a lot of potential, the researchers believe it's super important for more studies to be done to prove these benefits before we change how much vitamin D everyone is advised to take. This careful approach ensures that any future health advice is based on very strong evidence.Researchers made it very clear that while vitamin D might help our telomeres, it's not a magic bullet and shouldn't replace eating healthy foods or getting regular exercise. They stressed that eating well and staying active should always be our main focus for good health. However, for certain people who have more swelling in their bodies or a higher chance of getting chronic diseases, adding targeted vitamin D supplementation could be a helpful extra step in their health plan.  

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

Are Beards Really As Dirty As Your Toilet Seat?

Quick Stories

Billionaire Bryan Johnson Has A Message For Indian Techie Bragging About Working Till 4 AM

Dementia Progression Observed To Slow Down When You Do This Exercise 3 Times A Week

Vitamin D Might Be The Anti-Aging Pills We Are Looking For

Health Conditions A-Z

Spent A Long Day Walking And Travelling? Essential Yoga Stretches You Must Do

This Low-Calorie Fruit Is The Best For Better Digestive Health

Billionaire Bryan Johnson Has A Message For Indian Techie Bragging About Working Till 4 AM