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Are We Facing An Overreaction Epidemic? Here’s What It Is And How To Cope
Credits: Canva
SummaryAre we living through an “overreaction epidemic”? Psychologist Marc Brackett of Yale says many of us struggle to regulate our emotions, fueling stress, conflict, and burnout. Learn what the overreaction epidemic means, why emotional regulation is a skill anyone can build, and practical ways to cope. Discover how balanced responses can make life calmer, healthier, and more productive.
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