Hair oiling is more than just a beauty ritual—it’s a practice rooted in Indian tradition and Ayurveda passed down through generations for its profound benefits. This simple yet powerful technique provides moisture, lustre, and shine while promoting healthy, silky-smooth hair. From strengthening the strands to nourishing the scalp, oiling is a go-to solution for holistic hair care.Regular oiling not only conditions the hair but also improves blood circulation to the scalp, which can stimulate hair growth and reduce hair fall. The oils penetrate deeply, moisturizing dry hair, reducing frizz, and providing a protective barrier against environmental damage. Moreover, massaging the scalp with oil can be a relaxing ritual, easing stress and enhancing overall well-being.To maximize these benefits, oiling should be done correctly. Start by gently applying oil to your scalp, massaging it in with your fingertips using circular motions. This boosts circulation and allows the oil to be absorbed effectively. Next, spread the oil remaining on your palms through the lengths of your hair. For best results, cover your hair with a towel or shower cap and leave the oil on overnight. In the morning, shampoo thoroughly while your hair is still dry, then rinse and condition as usual. Coconut oil can also double as a natural conditioner.Selecting the right oil for your hair type is key. Coconut oil is versatile and suitable for most hair types due to its deep conditioning properties. Sesame oil is great for revitalizing damaged hair, while almond oil is rich in vitamin E and ideal for softening. Argan oil adds shine and controls frizz, while jaborandi and bhringraj oils are revered in Ayurveda for strengthening hair roots and reducing hair loss. Moringa oil hydrates the scalp, and amla oil is known for promoting hair growth and maintaining natural colour. However, before you start oiling, a patch test is crucial to rule out any allergic reactions.