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Best Sleeping Position for Back Pain Relief: How To Wake Up Without Aches or Stiffness

Best Sleeping Position for Back Pain Relief: How To Wake Up Without Aches or Stiffness

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Aarushi Bhadury

Updated Sep 5, 2025 | 01:00 AM IST
SummaryOur back health depends on many things, whether it is how much we exercise, how much time we spend idle as well as how we sleep. Your sleep could actually make or break your back health. Here are some factors that affect it and what is the best position to sleep in you should know.

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