Health and Me

Tanya Dutt

Can You Test Negative For Covid And Still Be Infected?

You wake up with a scratchy throat, a runny nose, and a nagging cough, but your home COVID-19 test comes back negative. How can this be? The short answer is yes—you might be infected. Lots of other viruses such as influenza are being passed around at high levels in the US, so it is getting harder and harder to tell if someone has COVID-19 or another infection based on how they're feeling.

The Centers for Disease Control and Prevention (CDC) is clear that a negative result is not always a sign of absence of infection. The viral loads can be too low to be detected at first, and timing of testing, sampling, and test sensitivity all become important factors. For patients with symptoms, the CDC advises consideration of further tests, including PCR tests, that are more sensitive than rapid antigen tests.

Yes, you can be infected with COVID-19 and test negative. This typically occurs when the viral load is below the detectable level at the time of the test, if the sample was not taken correctly, or if the test performed (such as a rapid antigen test) is less sensitive than PCR. Being in the early stages of the infection, having had a previous immunity, or having differences in viral shedding can all give rise to negative results even though you are contagious. Repeating the test after a day or two, or using a PCR test, increases detection accuracy.

<h2>Can COVID Tests Can Fail Early On?</h2>

Lateral flow tests (LFTs), commonly applied for quick detection, are most precise when viral levels are high. In early infection or in already immunized individuals due to vaccination or previous infections, viral levels can be low, leading to negative test results while being actively infected. Immune systems become activated quicker in previously infected persons, causing symptoms before the virus becomes detectable.

Virologist describe how SARS-CoV-2 shows varied behavior in the human body. Some people have peak viral loads that are thousands of times larger than those of other people, and others clear the virus within a matter of days. This variability is the reason why symptoms alone do not always match infectiousness.

<h2>What is The Role of PCR Testing and Medical Guidance?</h2>

PCR tests in clinical environments are more sensitive than home antigen testing and can identify infections sooner. Medical professionals can further distinguish COVID-19 from other viral diseases, enabling timely treatment and counseling. Early diagnosis is still crucial, particularly among high-risk groups or those with comorbidities.

There are various reasons for a negative test result:

<ul><li>Early testing prior to adequate viral replication</li><li>Incorrect sampling or swabbing method</li><li>Partial immunity from vaccination or earlier infection leading to low viral loads</li><li>Infection with a different virus that has overlapping symptoms with COVID-19</li></ul>

It is also conceivable to be infected with several different viruses at once, making it even harder to interpret. Specialists advise retesting a day or two after an initial negative test if symptoms have not gone away, instead of trying to rely on one negative test result.

With the variability of viral shedding patterns, it's not easy to pinpoint the moment when an individual is contagious. The CDC's revised Respiratory Virus Guidance recommends individuals remain at home at least 24 hours after symptom improvement and fever abatement without the use of medicine. Additional precautions like masking, better ventilation, and distancing for five more days are suggested to reduce the risk of transmission.

Serial testing—having several tests over a period of days—can provide a better image of viral activity. Successive negatives after earlier positives can signal decreased infectiousness, but the timing and kind of test are important factors.

<h2>Effective Tips To Keep In Mind for Summer Covid-19 Surge</h2>

If symptoms develop but are negative on rapid tests, PCR testing for confirmation should be considered.

Watch carefully for symptoms, and have medical assessment to exclude other viral infections.

Follow CDC recommendations for isolation and after-recovery precautions to safeguard others.

Take note of local virus circulation patterns, as several respiratory viruses may be circulating at the same time.

COVID-19 testing, while necessary, is not without its limitations. Infection may not be excluded by negative test results, particularly during the early stages of infection or in the presence of widespread viral transmission. It is essential to be aware of overlapping respiratory pathogens, timing of testing, immune history, and variability in viral load to accurately interpret results. As SARS-CoV-2 continues to co-circulate with influenza, RSV, and norovirus, caution should be exercised, sensitive tests employed where indicated, and revised isolation and prevention measures followed.

What this indicates is that your test can be negative, yet your immune system's reaction and viral dynamics are something else. The best here is vigilance, frequent re-testing where possible, and adhering to public health recommendations to care for yourself and others.

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You wake up with a scratchy throat, a runny nose, and a nagging cough, but your home COVID-19 test comes back negative. How can this be? The short answer is yes—you might be infected. Lots of other viruses such as influenza are being passed around at high levels in the US, so it is getting harder and harder to tell if someone has COVID-19 or another infection based on how they're feeling.The Centers for Disease Control and Prevention (CDC) is clear that a negative result is not always a sign of absence of infection. The viral loads can be too low to be detected at first, and timing of testing, sampling, and test sensitivity all become important factors. For patients with symptoms, the CDC advises consideration of further tests, including PCR tests, that are more sensitive than rapid antigen tests.Yes, you can be infected with COVID-19 and test negative. This typically occurs when the viral load is below the detectable level at the time of the test, if the sample was not taken correctly, or if the test performed (such as a rapid antigen test) is less sensitive than PCR. Being in the early stages of the infection, having had a previous immunity, or having differences in viral shedding can all give rise to negative results even though you are contagious. Repeating the test after a day or two, or using a PCR test, increases detection accuracy.Can COVID Tests Can Fail Early On?Lateral flow tests (LFTs), commonly applied for quick detection, are most precise when viral levels are high. In early infection or in already immunized individuals due to vaccination or previous infections, viral levels can be low, leading to negative test results while being actively infected. Immune systems become activated quicker in previously infected persons, causing symptoms before the virus becomes detectable.Virologist describe how SARS-CoV-2 shows varied behavior in the human body. Some people have peak viral loads that are thousands of times larger than those of other people, and others clear the virus within a matter of days. This variability is the reason why symptoms alone do not always match infectiousness.What is The Role of PCR Testing and Medical Guidance?PCR tests in clinical environments are more sensitive than home antigen testing and can identify infections sooner. Medical professionals can further distinguish COVID-19 from other viral diseases, enabling timely treatment and counseling. Early diagnosis is still crucial, particularly among high-risk groups or those with comorbidities.What Causes A Negative Test?There are various reasons for a negative test result:Early testing prior to adequate viral replicationIncorrect sampling or swabbing methodPartial immunity from vaccination or earlier infection leading to low viral loadsInfection with a different virus that has overlapping symptoms with COVID-19It is also conceivable to be infected with several different viruses at once, making it even harder to interpret. Specialists advise retesting a day or two after an initial negative test if symptoms have not gone away, instead of trying to rely on one negative test result.What Is The Isolation Period?With the variability of viral shedding patterns, it's not easy to pinpoint the moment when an individual is contagious. The CDC's revised Respiratory Virus Guidance recommends individuals remain at home at least 24 hours after symptom improvement and fever abatement without the use of medicine. Additional precautions like masking, better ventilation, and distancing for five more days are suggested to reduce the risk of transmission.Serial testing—having several tests over a period of days—can provide a better image of viral activity. Successive negatives after earlier positives can signal decreased infectiousness, but the timing and kind of test are important factors.Effective Tips To Keep In Mind for Summer Covid-19 SurgeIf symptoms develop but are negative on rapid tests, PCR testing for confirmation should be considered.Watch carefully for symptoms, and have medical assessment to exclude other viral infections.Follow CDC recommendations for isolation and after-recovery precautions to safeguard others.Take note of local virus circulation patterns, as several respiratory viruses may be circulating at the same time.COVID-19 testing, while necessary, is not without its limitations. Infection may not be excluded by negative test results, particularly during the early stages of infection or in the presence of widespread viral transmission. It is essential to be aware of overlapping respiratory pathogens, timing of testing, immune history, and variability in viral load to accurately interpret results. As SARS-CoV-2 continues to co-circulate with influenza, RSV, and norovirus, caution should be exercised, sensitive tests employed where indicated, and revised isolation and prevention measures followed.What this indicates is that your test can be negative, yet your immune system's reaction and viral dynamics are something else. The best here is vigilance, frequent re-testing where possible, and adhering to public health recommendations to care for yourself and others.

can you test negative for covid and still be infected?

Aarushi Bhadury

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<span>Al Roker</span>, the 71-year-old cohost of the Today show, has a simple but powerful life goal: to be there for his family, especially his granddaughter. In an interview with the Prevention, Al detailed various parts of his journey, his motivations, how he got to where he is and where he wishes to see himself in the future. 

One of the goals the spoke of was being there for his granddaughter’s graduation. This goal is personal for Roker, who has faced significant health challenges. In 2002, he was at his heaviest and struggling with health issues, including knee pain that made it difficult to even carry his daughter. Roker, who has three children with his wife Deborah Roberts, admits he was stuck in a cycle of "all-or-nothing" dieting, which he says was a "negative loop" of restricting food and then binge-eating. 

<h2>Al-Roker's Diet: What He Eats In A Day </h2>

Al explained how he knows that the <span>gastric bypass surgery</span> wasn’t the end of his journey. Roker focuses on daily habits to maintain his health. He cooks most meals at home to control ingredients and eats small, frequent meals with a focus on protein. 

<strong>Breakfast:</strong> Nonfat yogurt and a banana, followed by a cold-brew coffee.

<strong>Lunch:</strong> A salad with salmon or chopped chicken and grains.

<strong>Dinner:</strong> Lean protein, like fish or chicken, and steak about once a week. 

He also prioritizes exercise. His favorite form is walking, and he tries to walk a couple of miles a day. When he's too busy for a full workout, he finds ways to be active, like walking to work, which is about 15 blocks. 

<h2>Can You Eat Whatever You Want After <span rel="noindex">Gastric Bypass</span> Surgery? </h2>

When one undergoes a gastric bypass it changes the way their body handles food. The surgery basically makes your stomach smaller by closing it off with staples, according to MedlinePlus. You will not only eat less, but your body may not absorb all the calories from your food. Does this mean you can have an unrestrictive diet? 

The answer is, not entirely. According to University Hospitals, your diet will change a lot in the first two months after surgery. 

You will be on a liquid-only diet. This includes water, broth, tea, and protein drinks. You can't have any carbonated drinks. 

You will move to a puréed diet. This means all your food must be blended into a smooth texture. You can have things like blended chili, puréed cottage cheese, and thinned Greek yogurt. 

You will eat a soft diet. Meals should be very soft and moist. This could include eggs, tuna salad, or baked fish with cooked vegetables. 

You can slowly start eating regular foods again. You should be careful with things that are harder to digest, like bread, rice, pasta, red meat, nuts, and fizzy drinks. 

<h2>How Does Eating Look Like After Gastric Bypass? </h2>

Experts suggest to maintain your <span>weight loss</span>, aim for three high-protein meals a day. Protein helps you feel full for about four hours. It's also important to listen to your body. Don't wait until you are starving to eat, but don't eat just because it's a certain time. 

Eat when you are hungry. Your body uses food for energy, so try not to eat your last meal right before bed. 

When you do eat, always have your protein food first. If you still have room, then eat your vegetables. If you need help with a meal plan, a dietitian can help you create one that fits your life and your tastes. Here are some tips you can follow when you are eating outside. 

<ul><li>You can still enjoy meals at restaurants, but it's best to plan ahead.</li><li>Look at the menu online before you go. Choose dishes with a focus on lean protein and non-starchy vegetables.</li><li>Order a box with your meal so you can put away the extra food right away.</li><li> Split a large meal with someone else at your table.</li><li>If you don't see a good main dish, order a side of protein and a side of vegetables to create your own meal.</li></ul>

al roker

gastric bypass surgery

gastric bypass

Al Rokers Weight Loss Journey

weight loss surgery

weight loss story

weight loss

health above 70

Al Roker, the 71-year-old cohost of the Today show, has a simple but powerful life goal: to be there for his family, especially his granddaughter. In an interview with the Prevention, Al detailed various parts of his journey, his motivations, how he got to where he is and where he wishes to see himself in the future. One of the goals the spoke of was being there for his granddaughter’s graduation. This goal is personal for Roker, who has faced significant health challenges. In 2002, he was at his heaviest and struggling with health issues, including knee pain that made it difficult to even carry his daughter. Roker, who has three children with his wife Deborah Roberts, admits he was stuck in a cycle of "all-or-nothing" dieting, which he says was a "negative loop" of restricting food and then binge-eating. Al-Roker's Diet: What He Eats In A Day Al explained how he knows that the gastric bypass surgery wasn’t the end of his journey. Roker focuses on daily habits to maintain his health. He cooks most meals at home to control ingredients and eats small, frequent meals with a focus on protein. Breakfast: Nonfat yogurt and a banana, followed by a cold-brew coffee.Lunch: A salad with salmon or chopped chicken and grains.Dinner: Lean protein, like fish or chicken, and steak about once a week. He also prioritizes exercise. His favorite form is walking, and he tries to walk a couple of miles a day. When he's too busy for a full workout, he finds ways to be active, like walking to work, which is about 15 blocks. Can You Eat Whatever You Want After Gastric Bypass Surgery? When one undergoes a gastric bypass it changes the way their body handles food. The surgery basically makes your stomach smaller by closing it off with staples, according to MedlinePlus. You will not only eat less, but your body may not absorb all the calories from your food. Does this mean you can have an unrestrictive diet? The answer is, not entirely. According to University Hospitals, your diet will change a lot in the first two months after surgery. Weeks 1-2 You will be on a liquid-only diet. This includes water, broth, tea, and protein drinks. You can't have any carbonated drinks. Weeks 3-4 You will move to a puréed diet. This means all your food must be blended into a smooth texture. You can have things like blended chili, puréed cottage cheese, and thinned Greek yogurt. Weeks 5-6 You will eat a soft diet. Meals should be very soft and moist. This could include eggs, tuna salad, or baked fish with cooked vegetables. After 45 days You can slowly start eating regular foods again. You should be careful with things that are harder to digest, like bread, rice, pasta, red meat, nuts, and fizzy drinks. How Does Eating Look Like After Gastric Bypass? Experts suggest to maintain your weight loss, aim for three high-protein meals a day. Protein helps you feel full for about four hours. It's also important to listen to your body. Don't wait until you are starving to eat, but don't eat just because it's a certain time. Eat when you are hungry. Your body uses food for energy, so try not to eat your last meal right before bed. When you do eat, always have your protein food first. If you still have room, then eat your vegetables. If you need help with a meal plan, a dietitian can help you create one that fits your life and your tastes. Here are some tips you can follow when you are eating outside. You can still enjoy meals at restaurants, but it's best to plan ahead.Look at the menu online before you go. Choose dishes with a focus on lean protein and non-starchy vegetables.Order a box with your meal so you can put away the extra food right away. Split a large meal with someone else at your table.If you don't see a good main dish, order a side of protein and a side of vegetables to create your own meal.

al roker's weight loss journey: health secrets that keep him going at 71

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Most Heart Attacks Strike Between 7-11am, Cardiologist Explains What Puts Your Mornings At Risk

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Premenstrual syndrome (PMS) is perhaps the most prevalent yet intricate phenomenon for uterine-bearing individuals. More than 90 percent of menstruating women experience PMS at some point during their lives, reports the Office on Women's Health (OWH). Though PMS is most readily linked with bodily pain such as bloating, cramping, and breast tenderness—or mood shifts including irritability and mood swings, there is one aspect less frequently discussed in dialogue: its effects on <span>sexual health</span>.

For some, PMS doesn't only bring a roller coaster of emotions and physical symptoms. It also affects libido, altering levels of desire in ways that may be frustrating, perplexing, or even disheartening. It means examining hormonal shifts, shifts in emotional states, and the physical strain it puts on the body.

Sexual desire doesn't work alone; it's strongly linked with the fluctuations of hormones over the course of the menstrual cycle. Estrogen, specifically estradiol, and progesterone are two of the most significant hormones when it comes to sexual desire.

A study by the University of California, Santa Barbara, and released in the journal Hormones and Behavior in 2013 brought a measure of illumination to a query often glossed over in medical studies. Following daily questionnaires and saliva samples to monitor 43 women's menstrual cycles, researchers established a straightforward link between hormone levels and sexual desire. Estradiol, an estrogen, seemed to stimulate sexual hunger, typically within two days of its increase. Progesterone, however, seemed to quash libido within one to two days of going up.

This hormonal tug-of-war is also part of the explanation for why a lot of women say they have a greater desire to have sex when they are ovulating—two weeks before their period, when they are most fertile—and a huge drop in libido leading up to their periods, when PMS symptoms are at their worst.

As PMS, the combination of hormone fluctuations and unpleasant symptoms commonly dampens sexual desire. Although not everyone experiences this, the trend is so prevalent that healthcare professionals are likely to recognize it in most people.

Physical discomfort is the most direct obstacle. Bloating, cramps, sore breasts, headache, and fatigue may reduce the desire for sex or make it unpleasant. Throw in skin sensitivity or back pain, and no wonder physical intimacy takes a backseat.

Emotional shifts are also at the center. Mood swings, irritability, and increased worry make it more difficult to feel engaged with a partner or in the mood for sex. Some find themselves swinging back and forth between frustration and sadness, which leaves no room for desire.

Body image issues further complicate the situation. Bloating or weight gain related to PMS may make one feel less desirable, lower confidence in intimacy. Even those who typically feel comfortable in their bodies might suffer a temporary loss of self-esteem that affects the way they interact with a partner.

All taken together, these physical, emotional, and psychological factors can bring on a time of sexual disinterest around PMS. But this is not an indication that sex life must be interfered with each month it just means modifications might be in order.

<h2>What the Science Says About Sexual Desires During PMS?</h2>

The scientific community has long neglected questions of female sexual desire across the menstrual cycle. Historically, much of the research focused on fertility rather than sexual well-being itself. While we now know more, findings are still evolving.

Recent findings imply a cyclical pattern: libido is highest just before ovulation and lowest during the premenstrual days. But emphasis should be put on the fact that sexuality isn't influenced by biology alone. Relationships, stress, and culture also contribute significantly. Some women even say they experience more desire with PMS, which means individual variation is as important as hormonal control.

<h2>How To Manage PMS and Its Effect on Libido?</h2>

Identifying PMS as a destroyer of sexual desire is just the beginning. Next comes finding ways to deal with its effect on intimacy.

One of the most helpful aids is monitoring symptoms. Writing in a journal or using a menstrual cycle app will allow tracking of when PMS usually shows up, what symptoms are most intense, and how they impact mood and libido. Knowing this, individuals and couples can prepare ahead of time for the times they'll be struggling.

Openness in communication with a partner is also crucial. Discussion of PMS symptoms—not only the physical pain, but mood and desire changes as well decreases misunderstandings. A supportive partner who is aware of reasons for which intimacy becomes less appealing at some times can provide understanding instead of pressure.

Finding other expressions of intimacy is a second method of staying intimate. Physical touch does not necessarily equate to sex. Kissing, cuddling, or merely spending time together can help strengthen intimacy without the extra guilt trip.

Directly addressing the physical symptoms can also assist. Warm baths, heating pads, and over-the-counter pain relievers are all effective measures that can alleviate cramps, headaches, and muscle tension, possibly to the point where sexual activity becomes less painful if desired.

Last but not least, self-care habits like meditation, yoga, healthy eating, and proper rest can lower stress and enhance mood, both of which are needed to keep sex life afloat. In the case of very intense PMS or premenstrual dysphoric disorder (PMDD), seeing a doctor may lead to further treatment options like hormonal therapy, antidepressants, or life-style interventions.

It's worth noting that sexual appetite is not a static measure of health. Although libido is key to many individuals' quality of life, a temporary drop during PMS does not necessarily indicate an issue. What is more critical is whether the individual and his/her partner are satisfied and fulfilling in their relationship.

But if low libido continues after PMS or is joined by other health issues, it's best to discuss with a physician. Other conditions like depression, diabetes, thyroid, or cardiovascular disease may also interfere with sexual desire, and treating them early may enhance overall health.

PMS is much more than irritability and cramps, it can redefine how people experience their own intimacy and sexuality. The hormonal changes, mood swings, and bodily pain associated with PMS tend to suppress libido in the premenstrual days. But by knowing about these changes, open communication, and caring self-help, people can cope with PMS more confidently and have a healthy sexual relationship.

sexual health

pms and libido

pms sex drive

hormones and sexual desire

pms intimacy issues

premenstrual syndrome libido

pms relationship impact

pms sexual health

Premenstrual syndrome (PMS) is perhaps the most prevalent yet intricate phenomenon for uterine-bearing individuals. More than 90 percent of menstruating women experience PMS at some point during their lives, reports the Office on Women's Health (OWH). Though PMS is most readily linked with bodily pain such as bloating, cramping, and breast tenderness—or mood shifts including irritability and mood swings, there is one aspect less frequently discussed in dialogue: its effects on sexual health.For some, PMS doesn't only bring a roller coaster of emotions and physical symptoms. It also affects libido, altering levels of desire in ways that may be frustrating, perplexing, or even disheartening. It means examining hormonal shifts, shifts in emotional states, and the physical strain it puts on the body.Sexual desire doesn't work alone; it's strongly linked with the fluctuations of hormones over the course of the menstrual cycle. Estrogen, specifically estradiol, and progesterone are two of the most significant hormones when it comes to sexual desire.A study by the University of California, Santa Barbara, and released in the journal Hormones and Behavior in 2013 brought a measure of illumination to a query often glossed over in medical studies. Following daily questionnaires and saliva samples to monitor 43 women's menstrual cycles, researchers established a straightforward link between hormone levels and sexual desire. Estradiol, an estrogen, seemed to stimulate sexual hunger, typically within two days of its increase. Progesterone, however, seemed to quash libido within one to two days of going up.This hormonal tug-of-war is also part of the explanation for why a lot of women say they have a greater desire to have sex when they are ovulating—two weeks before their period, when they are most fertile—and a huge drop in libido leading up to their periods, when PMS symptoms are at their worst.How PMS Affects Your Sex Drive?As PMS, the combination of hormone fluctuations and unpleasant symptoms commonly dampens sexual desire. Although not everyone experiences this, the trend is so prevalent that healthcare professionals are likely to recognize it in most people.Physical discomfort is the most direct obstacle. Bloating, cramps, sore breasts, headache, and fatigue may reduce the desire for sex or make it unpleasant. Throw in skin sensitivity or back pain, and no wonder physical intimacy takes a backseat.Emotional shifts are also at the center. Mood swings, irritability, and increased worry make it more difficult to feel engaged with a partner or in the mood for sex. Some find themselves swinging back and forth between frustration and sadness, which leaves no room for desire.Body image issues further complicate the situation. Bloating or weight gain related to PMS may make one feel less desirable, lower confidence in intimacy. Even those who typically feel comfortable in their bodies might suffer a temporary loss of self-esteem that affects the way they interact with a partner.All taken together, these physical, emotional, and psychological factors can bring on a time of sexual disinterest around PMS. But this is not an indication that sex life must be interfered with each month it just means modifications might be in order.What the Science Says About Sexual Desires During PMS?The scientific community has long neglected questions of female sexual desire across the menstrual cycle. Historically, much of the research focused on fertility rather than sexual well-being itself. While we now know more, findings are still evolving.Recent findings imply a cyclical pattern: libido is highest just before ovulation and lowest during the premenstrual days. But emphasis should be put on the fact that sexuality isn't influenced by biology alone. Relationships, stress, and culture also contribute significantly. Some women even say they experience more desire with PMS, which means individual variation is as important as hormonal control.How To Manage PMS and Its Effect on Libido?Identifying PMS as a destroyer of sexual desire is just the beginning. Next comes finding ways to deal with its effect on intimacy.One of the most helpful aids is monitoring symptoms. Writing in a journal or using a menstrual cycle app will allow tracking of when PMS usually shows up, what symptoms are most intense, and how they impact mood and libido. Knowing this, individuals and couples can prepare ahead of time for the times they'll be struggling.Openness in communication with a partner is also crucial. Discussion of PMS symptoms—not only the physical pain, but mood and desire changes as well decreases misunderstandings. A supportive partner who is aware of reasons for which intimacy becomes less appealing at some times can provide understanding instead of pressure.Finding other expressions of intimacy is a second method of staying intimate. Physical touch does not necessarily equate to sex. Kissing, cuddling, or merely spending time together can help strengthen intimacy without the extra guilt trip.Directly addressing the physical symptoms can also assist. Warm baths, heating pads, and over-the-counter pain relievers are all effective measures that can alleviate cramps, headaches, and muscle tension, possibly to the point where sexual activity becomes less painful if desired.Last but not least, self-care habits like meditation, yoga, healthy eating, and proper rest can lower stress and enhance mood, both of which are needed to keep sex life afloat. In the case of very intense PMS or premenstrual dysphoric disorder (PMDD), seeing a doctor may lead to further treatment options like hormonal therapy, antidepressants, or life-style interventions.It's worth noting that sexual appetite is not a static measure of health. Although libido is key to many individuals' quality of life, a temporary drop during PMS does not necessarily indicate an issue. What is more critical is whether the individual and his/her partner are satisfied and fulfilling in their relationship.But if low libido continues after PMS or is joined by other health issues, it's best to discuss with a physician. Other conditions like depression, diabetes, thyroid, or cardiovascular disease may also interfere with sexual desire, and treating them early may enhance overall health.PMS is much more than irritability and cramps, it can redefine how people experience their own intimacy and sexuality. The hormonal changes, mood swings, and bodily pain associated with PMS tend to suppress libido in the premenstrual days. But by knowing about these changes, open communication, and caring self-help, people can cope with PMS more confidently and have a healthy sexual relationship.

how premenstrual syndrome affects your libido and sexual health?

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Age is a universal truth—every second that passes, we move closer to our later years. But growing older and ageing aren’t exactly the same. Ageing refers not merely to the passage of time but to how our bodies and minds cope with it. Intriguingly, some people maintain vitality and health well into their 80s or 90s, while others experience frailty, cognitive decline, or chronic illnesses far earlier.

A recent study led by an international team at the University of Colorado Boulder sheds light on why this happens. Published in Nature Genetics, the research identifies six distinct biological pathways that accelerate ageing, revealing how genetics and lifestyle combine to influence our <span>longevity</span> and overall health.

<h2>What Accelerates <span rel="noindex">Unhealthy Ageing</span> In Human Beings?</h2>

Frailty, defined as multisystem physiological decline, is a hallmark of unhealthy ageing. In the United States, more than 40% of adults over 65 are considered frail, showing symptoms like slower walking speed, weaker grip, and a higher number of diagnosed illnesses. But frailty isn’t uniform. Two people with identical frailty scores could be struggling with entirely different issues—one might face mobility limitations, while the other battles cognitive decline.

Dr. Kenneth Rockwood, a frailty expert at Dalhousie University in Canada and co-author of the study, emphasizes that ageing is not a single process. “Aging is not just one thing. There are many ways to be frail. The question then becomes: What genes are involved?”

To tackle this question, researchers examined DNA and health data from hundreds of thousands of participants in the UK Biobank, mapping 408 genes linked to 30 frailty symptoms. This was a dramatic increase from the 37 genes previously associated with <span>accelerated ageing</span>, revealing a much broader genetic landscape than previously understood.

<h2>What Are The Six Triggers That Can Make You Age Faster?</h2>

The study highlights six distinct pathways that contribute to unhealthy ageing, each with its own underlying biology:

Disability-Linked Ageing: Genes affecting mobility, coordination, and physical strength. Individuals in this group often experience reduced walking speed, poor balance, and difficulty performing daily tasks.

Cognitive Decline: Genes influencing brain function, memory, and learning. Those affected are more likely to develop dementia, Alzheimer’s disease, or other forms of cognitive impairment.

Metabolic Dysfunction: Genes involved in metabolism and energy regulation. This pathway can result in obesity, insulin resistance, or diabetes, accelerating age-related deterioration.

Multiple Disease Burden: A combination of genetic predispositions that increase susceptibility to several chronic conditions simultaneously, including cardiovascular disease, arthritis, and cancer.

Unhealthy Lifestyle: Environmental and behavioral factors such as poor diet, smoking, sedentary habits, and insufficient sleep, which interact with genetic susceptibility to exacerbate ageing.

Limited Social Support: Genes and psychosocial factors that influence mental health, stress response, and social engagement. Lack of social networks can compound physical and cognitive decline.

<h2>Why Do Some People Get Better With Age?</h2>

Senior author Andrew Grotzinger, assistant professor of psychology and neuroscience at CU Boulder, highlights that while the study focuses on genetic underpinnings, lifestyle factors cannot be ignored. “This paper not only identifies sub-facets of disordered aging but also demonstrates that there is very different biology underlying them,” he explains.

For example, someone with genetic vulnerabilities in metabolism may mitigate accelerated ageing by maintaining a balanced diet and regular exercise, while social isolation may amplify cognitive and physical decline in another individual. Understanding the intersection of genes and lifestyle is critical for designing personalized interventions.

This study represents the largest genetic exploration of frailty to date, providing a roadmap for future interventions aimed at slowing or reversing unhealthy ageing. By identifying the distinct subtypes, researchers hope to develop targeted therapies that address the root biological causes rather than just the symptoms of frailty.

Potential interventions could include cognitive training programs for those genetically predisposed to mental decline, metabolic regulation therapies, or community-based programs to improve social engagement and psychological resilience.

Moreover, the findings could inform public health strategies, helping clinicians identify at-risk populations earlier and provide tailored guidance on diet, exercise, and social habits.

While ageing is inevitable, unhealthy ageing is not. The insights from this study could revolutionize how we approach longevity, offering the possibility of personalized ageing plans based on genetic profiling and lifestyle interventions.

As Dr. Isabelle Foote, co-author and postdoctoral researcher at CU’s Institute for Behavioral Genetics, notes, “To be able to identify treatments to stop or reverse accelerated biological aging, you need to know what the underlying biology is. This is the largest study yet to use genetics to try to do that.”

By recognizing the six distinct triggers of accelerated ageing, scientists are laying the foundation for therapies that could help millions of people maintain health, mobility, and cognitive function well into their later years.

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Age is a universal truth—every second that passes, we move closer to our later years. But growing older and ageing aren’t exactly the same. Ageing refers not merely to the passage of time but to how our bodies and minds cope with it. Intriguingly, some people maintain vitality and health well into their 80s or 90s, while others experience frailty, cognitive decline, or chronic illnesses far earlier.A recent study led by an international team at the University of Colorado Boulder sheds light on why this happens. Published in Nature Genetics, the research identifies six distinct biological pathways that accelerate ageing, revealing how genetics and lifestyle combine to influence our longevity and overall health.What Accelerates Unhealthy Ageing In Human Beings?Frailty, defined as multisystem physiological decline, is a hallmark of unhealthy ageing. In the United States, more than 40% of adults over 65 are considered frail, showing symptoms like slower walking speed, weaker grip, and a higher number of diagnosed illnesses. But frailty isn’t uniform. Two people with identical frailty scores could be struggling with entirely different issues—one might face mobility limitations, while the other battles cognitive decline.Dr. Kenneth Rockwood, a frailty expert at Dalhousie University in Canada and co-author of the study, emphasizes that ageing is not a single process. “Aging is not just one thing. There are many ways to be frail. The question then becomes: What genes are involved?”To tackle this question, researchers examined DNA and health data from hundreds of thousands of participants in the UK Biobank, mapping 408 genes linked to 30 frailty symptoms. This was a dramatic increase from the 37 genes previously associated with accelerated ageing, revealing a much broader genetic landscape than previously understood.What Are The Six Triggers That Can Make You Age Faster?The study highlights six distinct pathways that contribute to unhealthy ageing, each with its own underlying biology:Disability-Linked Ageing: Genes affecting mobility, coordination, and physical strength. Individuals in this group often experience reduced walking speed, poor balance, and difficulty performing daily tasks.Cognitive Decline: Genes influencing brain function, memory, and learning. Those affected are more likely to develop dementia, Alzheimer’s disease, or other forms of cognitive impairment.Metabolic Dysfunction: Genes involved in metabolism and energy regulation. This pathway can result in obesity, insulin resistance, or diabetes, accelerating age-related deterioration.Multiple Disease Burden: A combination of genetic predispositions that increase susceptibility to several chronic conditions simultaneously, including cardiovascular disease, arthritis, and cancer.Unhealthy Lifestyle: Environmental and behavioral factors such as poor diet, smoking, sedentary habits, and insufficient sleep, which interact with genetic susceptibility to exacerbate ageing.Limited Social Support: Genes and psychosocial factors that influence mental health, stress response, and social engagement. Lack of social networks can compound physical and cognitive decline.Why Do Some People Get Better With Age?Senior author Andrew Grotzinger, assistant professor of psychology and neuroscience at CU Boulder, highlights that while the study focuses on genetic underpinnings, lifestyle factors cannot be ignored. “This paper not only identifies sub-facets of disordered aging but also demonstrates that there is very different biology underlying them,” he explains.For example, someone with genetic vulnerabilities in metabolism may mitigate accelerated ageing by maintaining a balanced diet and regular exercise, while social isolation may amplify cognitive and physical decline in another individual. Understanding the intersection of genes and lifestyle is critical for designing personalized interventions.This study represents the largest genetic exploration of frailty to date, providing a roadmap for future interventions aimed at slowing or reversing unhealthy ageing. By identifying the distinct subtypes, researchers hope to develop targeted therapies that address the root biological causes rather than just the symptoms of frailty.Potential interventions could include cognitive training programs for those genetically predisposed to mental decline, metabolic regulation therapies, or community-based programs to improve social engagement and psychological resilience.Moreover, the findings could inform public health strategies, helping clinicians identify at-risk populations earlier and provide tailored guidance on diet, exercise, and social habits.While ageing is inevitable, unhealthy ageing is not. The insights from this study could revolutionize how we approach longevity, offering the possibility of personalized ageing plans based on genetic profiling and lifestyle interventions.As Dr. Isabelle Foote, co-author and postdoctoral researcher at CU’s Institute for Behavioral Genetics, notes, “To be able to identify treatments to stop or reverse accelerated biological aging, you need to know what the underlying biology is. This is the largest study yet to use genetics to try to do that.”By recognizing the six distinct triggers of accelerated ageing, scientists are laying the foundation for therapies that could help millions of people maintain health, mobility, and cognitive function well into their later years.

six secret triggers that could speed up your ageing process faster than others, scientists reveal

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