Dr. Preeti Seth

Diwali Beauty: Hydration Hacks For Brighter, Healthier Skin

Diwali Beauty: 7 Hydration Tips For Brighter, Healthier Skin

As Diwali approaches, the excitement of festivities is often accompanied by challenges that affect our skin—Delhi’s rising pollution levels, indulgence in sweets, and busy social schedules all take a toll. Air pollution spikes during the festival, increasing toxins in the air, while sugary treats lead to breakouts and dull skin. Amidst all the socializing, little time is left for <span>skincare</span>. 

But worry not! With the right hydration hacks, you can maintain your glow even during this hectic, pollution-heavy festive season. Some ancient-meets-modern hydration tips that can help protect your skin from pollution, balance indulgences, and keep you glowing all through Diwali:-

<h4>1. Pollution-Proof Your Skin with Antioxidant-Rich Hydration</h4>

With Delhi’s air quality taking a serious hit, your skin needs extra protection from free radicals. Hydration isn’t just about drinking water—it’s about feeding your skin with antioxidants to fight pollution. 

Hack: Start your morning with a glass of warm water infused with turmeric and mint. Turmeric, known for its anti-inflammatory and antioxidant properties, helps detoxify your skin from within. Mint soothes inflammation caused by pollution, keeping your skin calm and hydrated. 

Follow this up with a hydrating serum enriched with Vitamin C and hyaluronic acid to create a protective barrier against pollutants while keeping your skin plump and hydrated.

<h4>2. Combat Sugar-Induced Breakouts with Detox Water</h4>

Diwali is a time for indulgence, especially when it comes to sweets. But sugar can dehydrate the skin and cause breakouts. To counteract this, balance your hydration to flush out toxins and prevent sugar spikes from affecting your skin. 

Hack: Sip on detox water throughout the day. Prepare water infused with cucumber, lemon, and ginger. Cucumber is a natural hydrator, lemon flushes out toxins, and ginger helps improve digestion, keeping your skin clear from within. This simple detox keeps your skin hydrated, reduces bloating, and combats sugar’s impact.

<h4>3. Quick Hydration for Busy Days with Facial Mists</h4>

Between family gatherings and festive socializing, your schedule leaves little room for elaborate skincare routines. Hydration on-the-go is essential to maintain that festive glow. 

Hack: Carry a hydrating facial mist with you. Choose a mist that includes ingredients like rosewater, aloe vera, and hyaluronic acid. Spritz it on your face throughout the day to instantly refresh and hydrate your skin. The mist locks in moisture and helps counter the drying effects of pollution and makeup, keeping your skin fresh even after hours of socializing.

<h4>4. Overnight Skin Revival with Facial Oils</h4>

After a long day of celebrations and exposure to pollution, your skin craves intensive hydration and nourishment. The best way to restore it overnight is with facial oils that repair and hydrate while you sleep. 

Hack: Before bed, apply a lightweight facial oil such as rosehip or almond oil. These oils are rich in antioxidants and fatty acids that help repair skin damage caused by pollution and soothe irritation from the day’s stress. Facial oils also lock in moisture, ensuring you wake up with hydrated, plump skin.

<h4>5. Protect from Pollution with DIY Anti-Pollution Masks</h4>

The high AQI during Diwali clogs pores, leading to dull and irritated skin. A simple mask can help draw out pollutants while hydrating your skin. 

Hack: Create a DIY anti-pollution mask using bentonite clay and rosewater. Bentonite clay helps to detoxify by drawing out impurities, while rosewater hydrates and soothes your skin. Apply this mask once a week during Diwali to keep your skin deeply cleansed, hydrated, and glowing despite the pollution.

<h4>6. Hydrate from the Inside with Ghee and Nuts</h4>

Amid the sweets and rich foods, it’s easy to overlook the nutritional balance needed to keep your skin healthy. However, traditional foods can actually help hydrate and nourish your skin. 

Hack: Incorporate ghee and a handful of nuts into your daily diet. Ghee, in moderation, is an excellent source of hydration and helps improve skin elasticity. Nuts like almonds and walnuts are packed with omega-3 fatty acids that hydrate the skin from within, helping to fight dryness caused by pollution and the festive season’s heavy foods.

<h4>7. Post-Party Skin Rescue with Aloe Vera and Cucumber Mask</h4>

After late-night Diwali parties, your skin needs a quick pick-me-up. With limited time to recover before the next event, a soothing and hydrating mask can work wonders. 

Hack: Apply a DIY aloe vera and cucumber mask. Aloe vera heals and hydrates, while cucumber cools and de-puffs tired skin. This quick mask restores hydration and leaves your skin looking fresh and ready for another day of celebrations.

This Diwali, despite the pollution, sweets, and packed schedule, your skin can still glow with the right hydration strategies. By combining ancient wisdom with modern skincare practices, you can protect your skin from the harsh effects of the festive season. From antioxidant-infused waters to facial oils and DIY masks, these hydration hacks will help you maintain radiant, <span>hydrated skin</span> throughout the celebrations. 

Let your skin shine as brightly as the festive lights—stay hydrated, stay glowing!

Health Conditions A-Z

health

skin & hair

skincare

hydrated skin

hydration hacks for glowing skin

skin glow

fair skin hacks

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As Diwali approaches, the excitement of festivities is often accompanied by challenges that affect our skin—Delhi’s rising pollution levels, indulgence in sweets, and busy social schedules all take a toll. Air pollution spikes during the festival, increasing toxins in the air, while sugary treats lead to breakouts and dull skin. Amidst all the socializing, little time is left for skincare. But worry not! With the right hydration hacks, you can maintain your glow even during this hectic, pollution-heavy festive season. Some ancient-meets-modern hydration tips that can help protect your skin from pollution, balance indulgences, and keep you glowing all through Diwali:-1. Pollution-Proof Your Skin with Antioxidant-Rich HydrationWith Delhi’s air quality taking a serious hit, your skin needs extra protection from free radicals. Hydration isn’t just about drinking water—it’s about feeding your skin with antioxidants to fight pollution. Hack: Start your morning with a glass of warm water infused with turmeric and mint. Turmeric, known for its anti-inflammatory and antioxidant properties, helps detoxify your skin from within. Mint soothes inflammation caused by pollution, keeping your skin calm and hydrated. Follow this up with a hydrating serum enriched with Vitamin C and hyaluronic acid to create a protective barrier against pollutants while keeping your skin plump and hydrated.2. Combat Sugar-Induced Breakouts with Detox WaterDiwali is a time for indulgence, especially when it comes to sweets. But sugar can dehydrate the skin and cause breakouts. To counteract this, balance your hydration to flush out toxins and prevent sugar spikes from affecting your skin. Hack: Sip on detox water throughout the day. Prepare water infused with cucumber, lemon, and ginger. Cucumber is a natural hydrator, lemon flushes out toxins, and ginger helps improve digestion, keeping your skin clear from within. This simple detox keeps your skin hydrated, reduces bloating, and combats sugar’s impact.3. Quick Hydration for Busy Days with Facial MistsBetween family gatherings and festive socializing, your schedule leaves little room for elaborate skincare routines. Hydration on-the-go is essential to maintain that festive glow. Hack: Carry a hydrating facial mist with you. Choose a mist that includes ingredients like rosewater, aloe vera, and hyaluronic acid. Spritz it on your face throughout the day to instantly refresh and hydrate your skin. The mist locks in moisture and helps counter the drying effects of pollution and makeup, keeping your skin fresh even after hours of socializing.4. Overnight Skin Revival with Facial OilsAfter a long day of celebrations and exposure to pollution, your skin craves intensive hydration and nourishment. The best way to restore it overnight is with facial oils that repair and hydrate while you sleep. Hack: Before bed, apply a lightweight facial oil such as rosehip or almond oil. These oils are rich in antioxidants and fatty acids that help repair skin damage caused by pollution and soothe irritation from the day’s stress. Facial oils also lock in moisture, ensuring you wake up with hydrated, plump skin.5. Protect from Pollution with DIY Anti-Pollution MasksThe high AQI during Diwali clogs pores, leading to dull and irritated skin. A simple mask can help draw out pollutants while hydrating your skin. Hack: Create a DIY anti-pollution mask using bentonite clay and rosewater. Bentonite clay helps to detoxify by drawing out impurities, while rosewater hydrates and soothes your skin. Apply this mask once a week during Diwali to keep your skin deeply cleansed, hydrated, and glowing despite the pollution.6. Hydrate from the Inside with Ghee and NutsAmid the sweets and rich foods, it’s easy to overlook the nutritional balance needed to keep your skin healthy. However, traditional foods can actually help hydrate and nourish your skin. Hack: Incorporate ghee and a handful of nuts into your daily diet. Ghee, in moderation, is an excellent source of hydration and helps improve skin elasticity. Nuts like almonds and walnuts are packed with omega-3 fatty acids that hydrate the skin from within, helping to fight dryness caused by pollution and the festive season’s heavy foods.7. Post-Party Skin Rescue with Aloe Vera and Cucumber MaskAfter late-night Diwali parties, your skin needs a quick pick-me-up. With limited time to recover before the next event, a soothing and hydrating mask can work wonders. Hack: Apply a DIY aloe vera and cucumber mask. Aloe vera heals and hydrates, while cucumber cools and de-puffs tired skin. This quick mask restores hydration and leaves your skin looking fresh and ready for another day of celebrations.This Diwali, despite the pollution, sweets, and packed schedule, your skin can still glow with the right hydration strategies. By combining ancient wisdom with modern skincare practices, you can protect your skin from the harsh effects of the festive season. From antioxidant-infused waters to facial oils and DIY masks, these hydration hacks will help you maintain radiant, hydrated skin throughout the celebrations. Let your skin shine as brightly as the festive lights—stay hydrated, stay glowing!

diwali beauty: hydration hacks for brighter, healthier skin

Health and Me

Supriya Ramesh

Credits: Canva, iStock

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When you think of endometriosis, the image that typically comes to mind is a woman doubled over in pain, battling fatigue or struggling with <span>infertility</span>. But for a significant portion of women, this chronic condition creeps in silently, without a single symptom to give it away. Known as <span>asymptomatic</span> or <span>silent endometriosis</span>, this elusive form can cause severe and irreversible damage before it is ever detected. 

Endometriosis is commonly linked with menstrual pain, tiredness, and fertility problems. But asymptomatic or silent endometriosis is a type of condition that is much more insidious. It does not come with the familiar warning signals, so it becomes more difficult to identify and, worse, more likely to lead to long-term damage.

<strong>No Pain, But Plenty of Harm</strong>

"Since there is no pain or any apparent symptoms, the disease tends to silently grow, spreading outside the reproductive system," explains Dr. Smeet Patel, <span>endometriosis specialist</span> at Mayflower Women’s Hospital, Ahmedabad.

In its advanced stages, silent endometriosis does not stop at the ovaries or uterus. It can, over time, infiltrate major organs like the colon, bladder, and even deep <span>pelvic tissues</span>. "In a few advanced conditions, it can migrate up to the parametrium, internal vessels, or S2–S3 segment of the spine, invading the sciatic nerve and generating extreme complications," he says.

"What is especially dangerous about silent endometriosis is that its very first symptom is usually infertility," warns Dr. Smeet Patel. "By the time a woman presents to us with a fertility evaluation, the disease has already begun to deplete her ovarian reserve, reduce egg quality, or occlude her fallopian tubes—all without so much as a twinge or an early warning sign."

The disease progresses with no outward signs, which makes it incredibly deceptive. It is worth mentioning that nobody actually knows why certain people are experiencing severe pain and others experience nothing at all. However, the expert says if a patient is going for <span>IVF</span> or there is a family history of endometriosis, they always keep in mind the possibility of having a hidden case. 

"It is difficult to diagnose," Dr. Smeet Patel admits. "<span>Laparoscopy</span> is still the gold standard, but high-resolution MRIs and transvaginal ultrasounds sometimes can catch indicators."

He explains that treatment is highly individualised. "The treatment is customised based on the goals of the patient—whether that is pain management, fertility, or prevention of complications down the line. For women not attempting to get pregnant, we might observe the condition closely instead of performing surgery at once. However, if fertility is an issue, early treatment—hormonal treatment, laparoscopic surgery, or assisted reproduction methods—can be a game-changer in results."

<strong><em>What Dr. Smeet Patel always tells his patients is this</em></strong>: silence does not mean peace. Just because your body is not shouting does not mean it is not sending signals. "The more aware we become of silent endometriosis, the better we can protect <span>reproductive health</span> and improve quality of life before irreversible damage occurs," he says. 

Dr.  Sanjay Patel, endometriosis surgeon, points out the hidden nature of this condition. He explains that while most cases present with pain and discomfort, silent endometriosis does not. Patients can appear and feel perfectly healthy as the disease advances within. "About 20–25 per cent of endometriosis patients are asymptomatic. These individuals are often found accidentally during operations for other conditions or upon seeking treatment for infertility," he says.

The actual risk is with the delay. "When we do find it, it might already have affected fertility, caused adhesions, or invaded important organs. Rarely, it can invade the bowel or bladder with dangerous consequences," Dr. Sanjay Patel warns.

He also touches on the psychological toll. "Psychologically, it is confusing to patients—being told you have a disease you never had can be difficult to accept."

And for those who think they are in the clear because they feel fine, Dr.  Sanjay Patel offers a word of caution: "If there is a family history, trouble getting pregnant, or unexpected cysts on routine imaging, we must explore further. Just because it does not hurt does not mean it is not bad."

silent endometriosis

asymptomatic

infertility

reproductive health

laparoscopy

organ damage

pelvic tissues

endometriosis specialist

hormonal treatment

When you think of endometriosis, the image that typically comes to mind is a woman doubled over in pain, battling fatigue or struggling with infertility. But for a significant portion of women, this chronic condition creeps in silently, without a single symptom to give it away. Known as asymptomatic or silent endometriosis, this elusive form can cause severe and irreversible damage before it is ever detected. Endometriosis is commonly linked with menstrual pain, tiredness, and fertility problems. But asymptomatic or silent endometriosis is a type of condition that is much more insidious. It does not come with the familiar warning signals, so it becomes more difficult to identify and, worse, more likely to lead to long-term damage.No Pain, But Plenty of Harm"Since there is no pain or any apparent symptoms, the disease tends to silently grow, spreading outside the reproductive system," explains Dr. Smeet Patel, endometriosis specialist at Mayflower Women’s Hospital, Ahmedabad.In its advanced stages, silent endometriosis does not stop at the ovaries or uterus. It can, over time, infiltrate major organs like the colon, bladder, and even deep pelvic tissues. "In a few advanced conditions, it can migrate up to the parametrium, internal vessels, or S2–S3 segment of the spine, invading the sciatic nerve and generating extreme complications," he says.First Clue: Infertility"What is especially dangerous about silent endometriosis is that its very first symptom is usually infertility," warns Dr. Smeet Patel. "By the time a woman presents to us with a fertility evaluation, the disease has already begun to deplete her ovarian reserve, reduce egg quality, or occlude her fallopian tubes—all without so much as a twinge or an early warning sign."The disease progresses with no outward signs, which makes it incredibly deceptive. It is worth mentioning that nobody actually knows why certain people are experiencing severe pain and others experience nothing at all. However, the expert says if a patient is going for IVF or there is a family history of endometriosis, they always keep in mind the possibility of having a hidden case. Difficult to Detect"It is difficult to diagnose," Dr. Smeet Patel admits. "Laparoscopy is still the gold standard, but high-resolution MRIs and transvaginal ultrasounds sometimes can catch indicators."He explains that treatment is highly individualised. "The treatment is customised based on the goals of the patient—whether that is pain management, fertility, or prevention of complications down the line. For women not attempting to get pregnant, we might observe the condition closely instead of performing surgery at once. However, if fertility is an issue, early treatment—hormonal treatment, laparoscopic surgery, or assisted reproduction methods—can be a game-changer in results."What Dr. Smeet Patel always tells his patients is this: silence does not mean peace. Just because your body is not shouting does not mean it is not sending signals. "The more aware we become of silent endometriosis, the better we can protect reproductive health and improve quality of life before irreversible damage occurs," he says. A Hidden 25%Dr.  Sanjay Patel, endometriosis surgeon, points out the hidden nature of this condition. He explains that while most cases present with pain and discomfort, silent endometriosis does not. Patients can appear and feel perfectly healthy as the disease advances within. "About 20–25 per cent of endometriosis patients are asymptomatic. These individuals are often found accidentally during operations for other conditions or upon seeking treatment for infertility," he says.The Danger of DelayThe actual risk is with the delay. "When we do find it, it might already have affected fertility, caused adhesions, or invaded important organs. Rarely, it can invade the bowel or bladder with dangerous consequences," Dr. Sanjay Patel warns.He also touches on the psychological toll. "Psychologically, it is confusing to patients—being told you have a disease you never had can be difficult to accept."And for those who think they are in the clear because they feel fine, Dr.  Sanjay Patel offers a word of caution: "If there is a family history, trouble getting pregnant, or unexpected cysts on routine imaging, we must explore further. Just because it does not hurt does not mean it is not bad."

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Losing a spouse is one of the most difficult things that a person can go through. It is a thing that many people go through as they age. Many people who lose their partners often find comfort in their close ones, their children as well as their friends. However, can the void left by a deceased spouse be healed by your loved ones? 

A new study suggests that adult children likely won't fill the emotional void left when a parent loses their spouse. While becoming a widow or widower might make the bond with their children stronger, this deeper connection doesn't seem to make up for the loneliness of losing a life partner. These surprising findings were published on July 14 in Aging &amp; <span>Mental Health</span>. 

<h2>Going Against Common Ideas About <span rel="noindex">Loneliness and Loss</span> </h2>

This study's findings actually challenge a common belief. Many people think that widowed individuals who have children feel less lonely compared to those who don't. However, this research tells a different story. 

The loss of a spouse causes loneliness that sticks around for a long time. Interestingly, it also makes the family ties between parents and their children stronger, especially for mothers, who often take the lead in keeping families connected. But even with these stronger family bonds, the study found that the increase in loneliness – both social (feeling disconnected from others) and emotional (missing a deep, personal connection) – doesn't go away. 

<h2>How the Research Was Carried Out </h2>

The study involved talking to over 5,600 married people who had grown-up children. These individuals were part of a larger study about aging in Germany. Among them, nearly 500 had experienced the death of their spouse. 

Losing a spouse is known to be one of life's most difficult and stressful events. It can lead to various health problems, including heart issues, and mental health challenges like depression or chronic loneliness. 

Participants in the study answered a series of questions. These questions were designed to understand their emotional and mental well-being, as well as how connected they felt to their adult children. 

<h2>Long-Lasting Impact of Loneliness </h2>

The results clearly showed that loneliness significantly increases after a spouse passes away and stays at a high level for a long time. This was true even when adult children kept in regular touch with their widowed parent. 

The most difficult period for loneliness seemed to be the first three years after the loss. However, the study found that loneliness continued to be a factor for as long as seven years after their spouse's death. 

These findings were quite surprising to the researchers because previous studies had shown that older parents' happiness and well-being are greatly influenced by how good their relationships with their adult children are. It appears that the sadness and impact of losing a spouse are so profound that even strong emotional and social support from one's children can't fully lessen it.

It's important to note that this study didn't look at how relationships with other people might affect a person's loneliness. This includes close friends or even just people they know casually. 

The researchers pointed out that interactions with people who aren't family members might have a bigger impact on feelings of social loneliness than interactions with one's own children. 

Mental health

Mental health of widowers

Loneliness Of Widowed Adults

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family ties and losing a partner

Losing a spouse is one of the most difficult things that a person can go through. It is a thing that many people go through as they age. Many people who lose their partners often find comfort in their close ones, their children as well as their friends. However, can the void left by a deceased spouse be healed by your loved ones? A new study suggests that adult children likely won't fill the emotional void left when a parent loses their spouse. While becoming a widow or widower might make the bond with their children stronger, this deeper connection doesn't seem to make up for the loneliness of losing a life partner. These surprising findings were published on July 14 in Aging & Mental Health. Going Against Common Ideas About Loneliness and Loss This study's findings actually challenge a common belief. Many people think that widowed individuals who have children feel less lonely compared to those who don't. However, this research tells a different story. The loss of a spouse causes loneliness that sticks around for a long time. Interestingly, it also makes the family ties between parents and their children stronger, especially for mothers, who often take the lead in keeping families connected. But even with these stronger family bonds, the study found that the increase in loneliness – both social (feeling disconnected from others) and emotional (missing a deep, personal connection) – doesn't go away. How the Research Was Carried Out The study involved talking to over 5,600 married people who had grown-up children. These individuals were part of a larger study about aging in Germany. Among them, nearly 500 had experienced the death of their spouse. Losing a spouse is known to be one of life's most difficult and stressful events. It can lead to various health problems, including heart issues, and mental health challenges like depression or chronic loneliness. Participants in the study answered a series of questions. These questions were designed to understand their emotional and mental well-being, as well as how connected they felt to their adult children. Long-Lasting Impact of Loneliness The results clearly showed that loneliness significantly increases after a spouse passes away and stays at a high level for a long time. This was true even when adult children kept in regular touch with their widowed parent. The most difficult period for loneliness seemed to be the first three years after the loss. However, the study found that loneliness continued to be a factor for as long as seven years after their spouse's death. These findings were quite surprising to the researchers because previous studies had shown that older parents' happiness and well-being are greatly influenced by how good their relationships with their adult children are. It appears that the sadness and impact of losing a spouse are so profound that even strong emotional and social support from one's children can't fully lessen it. More Research Needed It's important to note that this study didn't look at how relationships with other people might affect a person's loneliness. This includes close friends or even just people they know casually. The researchers pointed out that interactions with people who aren't family members might have a bigger impact on feelings of social loneliness than interactions with one's own children. 

loneliness of widowed adults could be a permanent mental scar - even adult children cannot help

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In a significant move to safeguard public health, the U.S. Food and Drug Administration (<span>FDA</span>) has issued warning letters to seven companies accused of illegally marketing products containing a powerful compound found in kratom, known as 7-hydroxymitragynine (7-OH). These companies have been selling concentrated versions of the substance in forms like tablets, gummies, drink mixes, and energy shots—many of which are available online and in everyday retail outlets such as smoke shops, gas stations, and convenience stores.

<h4>What Is 7-OH and Why Is It a Concern?</h4>

7-hydroxymitragynine is a chemical compound that naturally occurs in very small quantities in the kratom plant. However, in these commercial products, it is either added in high concentrations or manipulated to raise the levels well beyond natural amounts. The problem? 7-OH is not approved by the FDA for use in any dietary supplement, conventional food, or pharmaceutical drug.

According to the agency, not only does this make these products illegal, but it also raises serious health and safety concerns. The FDA emphasized that the compound has not been proven safe or effective for treating any health condition and warned that consumers using these products are putting themselves at risk.

<h4>Illegal and Unsubstantiated Claims</h4>

The companies receiving the warning letters were accused of marketing their 7-OH products with unproven claims about treating pain, anxiety, and other medical conditions. Some of these products are being sold as dietary supplements or even regular food items, despite not meeting the legal or scientific safety standards required for such classifications.

The FDA’s main concern lies in how these products are being presented to the public—as safe, natural remedies—when in fact they may be both unsafe and illegal. “People using these products are exposing themselves to substances that have not been proven safe or effective for any use,” the FDA warned in a statement.

The seven companies that have been sent official warning letters include:

<ul><li>Shaman Botanicals LLC</li><li>My Smoke Wholesale</li><li>Relax Relief Rejuvenate Trading LLC (also known as RRR Trading or EDP Kratom)</li><li>Thang Botanicals Inc. (doing business as 7ΩHMZ, 7-OHMZ, or 7OHMZ)</li><li>Royal Diamond Imports Inc. (operating Roxytabs.com)</li><li>Hydroxie LLC</li><li>7Tabz Retail LLC</li></ul>

All seven companies have been given 15 business days to respond to the FDA’s concerns. They are required to outline what actions they will take to correct the violations. Failure to respond or take corrective measures could lead to further enforcement actions, including product seizures or legal injunctions.

This latest crackdown reflects the FDA’s ongoing concerns around kratom and its derivatives, particularly products containing high concentrations of 7-OH. Consumers are urged to avoid such products and consult healthcare professionals before using any substance marketed as a pain or anxiety remedy.

The agency continues to monitor the market and has signaled it will take further steps if necessary to protect the public from unsafe, misbranded, or illegally marketed products.

FDA sent warning letter

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opioid

FDA warning

In a significant move to safeguard public health, the U.S. Food and Drug Administration (FDA) has issued warning letters to seven companies accused of illegally marketing products containing a powerful compound found in kratom, known as 7-hydroxymitragynine (7-OH). These companies have been selling concentrated versions of the substance in forms like tablets, gummies, drink mixes, and energy shots—many of which are available online and in everyday retail outlets such as smoke shops, gas stations, and convenience stores.What Is 7-OH and Why Is It a Concern?7-hydroxymitragynine is a chemical compound that naturally occurs in very small quantities in the kratom plant. However, in these commercial products, it is either added in high concentrations or manipulated to raise the levels well beyond natural amounts. The problem? 7-OH is not approved by the FDA for use in any dietary supplement, conventional food, or pharmaceutical drug.According to the agency, not only does this make these products illegal, but it also raises serious health and safety concerns. The FDA emphasized that the compound has not been proven safe or effective for treating any health condition and warned that consumers using these products are putting themselves at risk.Illegal and Unsubstantiated ClaimsThe companies receiving the warning letters were accused of marketing their 7-OH products with unproven claims about treating pain, anxiety, and other medical conditions. Some of these products are being sold as dietary supplements or even regular food items, despite not meeting the legal or scientific safety standards required for such classifications.The FDA’s main concern lies in how these products are being presented to the public—as safe, natural remedies—when in fact they may be both unsafe and illegal. “People using these products are exposing themselves to substances that have not been proven safe or effective for any use,” the FDA warned in a statement.The Companies NamedThe seven companies that have been sent official warning letters include:Shaman Botanicals LLCMy Smoke WholesaleRelax Relief Rejuvenate Trading LLC (also known as RRR Trading or EDP Kratom)Thang Botanicals Inc. (doing business as 7ΩHMZ, 7-OHMZ, or 7OHMZ)Royal Diamond Imports Inc. (operating Roxytabs.com)Hydroxie LLC7Tabz Retail LLCAll seven companies have been given 15 business days to respond to the FDA’s concerns. They are required to outline what actions they will take to correct the violations. Failure to respond or take corrective measures could lead to further enforcement actions, including product seizures or legal injunctions.FDA Urges CautionThis latest crackdown reflects the FDA’s ongoing concerns around kratom and its derivatives, particularly products containing high concentrations of 7-OH. Consumers are urged to avoid such products and consult healthcare professionals before using any substance marketed as a pain or anxiety remedy.The agency continues to monitor the market and has signaled it will take further steps if necessary to protect the public from unsafe, misbranded, or illegally marketed products.

warning letter sent to companies selling illegal opioid compound

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