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Fight, Flight Or Freeze: How Do You Respond To Stress?
Image Credit: Canva
SummaryThe fight, flight, or freeze response is the body's automatic reaction to stress, triggering physiological changes like increased heart rate, tense muscles, and rapid breathing to prepare for potential danger.
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Your Heart Health Could Be At Stake Due To The Neighborhood You Live In
(Credit-Canva)
SummaryWhile factors that affect one’s heart health are well known, things like eating habits and lifestyle factors, a new study showed that the neighborhood you live in could also affect your heart health.
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RFK Jr. Opens Up About Heroin Addiction and Calls for Focus on Prevention
Credits: Instagram
SummaryRFK Jr. shared his heroin addiction and recovery journey, urging focus on prevention, purpose, and community to combat drug abuse, with faith playing a key role.
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Beginner's Guide To Orgasmic Meditation—What Are The Health Benefits?
Credit: Canva
SummaryDespite its name, OM is less about achieving orgasm and more about exploring sensation and emotional intimacy.
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