Diabetes is known for its impact on blood sugar but one of the first and often overlooked warning signs may appear right in front of your eyes—literally. Changes in vision might be the first sign. These early signs of diabetes in eyes and diabetic eye symptoms often appear before traditional diabetes symptoms

The Centers for Disease Control and Prevention (CDC) reports that an estimated 30.3 million adults in the United States have diabetes, and nearly 90% of them have Type 2 diabetes—a condition in which your body becomes resistant to insulin and has difficulty regulating normal blood sugar levels. While the disease is usually linked to complications such as neuropathy or kidney disease, your eyes may be the first organ to exhibit signs of suffering.

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The eye is a sensitive organ covered in a close network of blood vessels, particularly in the retina—the thin layer of tissue at the back of your eye that facilitates vision. High blood sugar levels over time can hurt these small blood vessels, making them become inflamed, leaky, or clogged. That's called diabetic retinopathy, and it's one of the first—and possibly most destructive—complications of diabetes.

Over one-third of working-age population with diabetes already have signs of diabetic eye disease, and it is still a major cause of blindness among this group. Many are also unaware they have it—until their eyesight is already compromised.

What is Diabetic Retinopathy?

Diabetic retinopathy often progresses painlessly and without any signs, at least in its early stages. That's why regular eye exams are so important—despite your vision appearing completely normal.

If left uncontrolled, diabetic retinopathy may result in impaired or even complete vision loss. Worse, the damage tends to be permanent. Early detection and therapy can slow or even prevent progression, but the secret is to be vigilant and preventive.

Early Signs of Diabetes in Eyes You Can't Ignore

Floaters

Tiny specks, cobwebs, or worm-like forms floating in your line of sight are usually harmless. But a sudden proliferation of floaters—particularly if there's blurred or obscured vision—may indicate bleeding into the retina, a symptom of diabetic retinopathy.

Dark Spots

Any dimming of vision or blind spots, especially in the central visual field, are warning signs. These "blockages of vision" can indicate swelling of the retina or hemorrhaging—and need to be seen by an ophthalmologist right away.

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Blurred Vision

Changes in blood sugar levels can disrupt your eye's ability to focus, causing fleeting or ongoing blurring. This can make it harder to read, drive, or identify faces and can continue to get worse if left unchecked.

Vision Loss or Shadows

Partial blindness, i.e., reduced peripheral vision or inability to see in dim light, can be a sign of advanced retinopathy or retinal detachment. Vision can even black out for a short time—a warning of extreme vascular damage.

If you have any of these symptoms, even if you don't have diabetes, it is important to consult an eye care professional immediately.

What Causes Diabetic Eye Damage?

Diabetic retinopathy occurs when high blood glucose levels start damaging the tiny blood vessels of the retina—the light-sensitive nerve tissue at the back of the eye. The vessels can become clogged, leak fluid or blood, or cause new and fragile, abnormal vessels to grow through a process known as neovascularization. This cascade can result in swelling, inflammation, scarring, and, eventually, retinal and optic nerve damage. In bad cases, the retina can come loose or fluid will pool in the macula (the retina's center portion), producing a condition called macular edema. These issues can lead to permanent loss of vision if left untreated.

Even though any diabetic is susceptible to developing diabetic retinopathy, there are some populations that are particularly at risk. These include those with Type 1 and Type 2 diabetes, especially those with poorly managed blood glucose levels. Pregnant women who develop gestational diabetes and individuals who have had diabetes for longer than five to ten years have a higher risk of retinal complications. Those with coexisting conditions like high blood pressure or elevated cholesterol are at even greater risk, as these issues can accelerate the damage to blood vessels in the eyes. Research indicates that up to 75% of people with Type 1 diabetes will develop some form of retinopathy, while approximately 50% of individuals with Type 2 diabetes show signs—often within the first decade following diagnosis.

Can Diabetic Retinopathy Be Cured?

Regrettably, diabetic retinopathy has no cure. The condition can be prevented from worsening if intervention is made early. Thanks to the advancements in medical technology, a number of treatment avenues can be employed. Anti-VEGF injections are usually used to prevent abnormal vessels from growing on the retina. Laser therapy is also an effective method that involves destroying leaking vessels and preventing vision loss. In more serious instances, vitrectomy surgery might be necessary to eliminate scarring tissue or blood within the eye. Most importantly, the most important thing is to control diabetes properly—adhering to healthy blood sugar levels, blood pressure, and cholesterol can go a long way in preventing serious eye complications in the long run.

Protect Your Vision with These 3 Non-Negotiable Steps

If you’ve noticed floaters, blurriness, or dark spots, don’t dismiss them. These could be more than visual annoyances—they might be early cries for help from your body. Although it's clear that preventive care, lifestyle changes, and monitoring are your best weapons against diabetes-related blindness.

1. Prioritize Lifestyle Interventions

Exercise, proper diet, and weight control are important. Include low-impact activity such as walking, yoga, or swimming. Follow a diet with high fiber, antioxidants, and whole grains and reduce saturated fats and refined carbohydrates.

2. Monitor Blood Sugar and A1C Levels

Regular blood sugar checks and routine monitoring of A1C levels (which measure average glucose over three months) can help you detect and correct abnormal trends. Aim for an A1C below 7%, or as recommended by your healthcare provider.

3. Don’t Skip Eye Exams

Your diabetes care regimen should include a dilated eye exam once a year. These tests alone can detect early signs of diabetic retinopathy. More frequent examinations may be warranted if risks or symptoms rise.

Your vision is not simply a measure of how well you see—it's literally a window to your overall health. In some cases, eye problems might be the first sign that you have diabetes. That's why receiving regular eye exams—even in the absence of obvious symptoms—is a key component of preventive care.

We often associate stress with dramatic breakdowns, overwhelming work, or emotional turmoil. But what if the real danger lies in the tiny, everyday pressures we don’t even notice building up?

What Is Microstress and Why It Matters

“Stress is the most notorious yet underplayed disease,” says Alma Chopra, motivational speaker, disability rights activist and life coach. “It’s often thought of as an emotional onslaught that makes it difficult to function. But stress isn't just limited to our emotions; we can also become physically stressed from a chronic illness or an injury.”

Alma explains that microstresses are small, fleeting moments of stress that sneak into our daily routines. “Sometimes it creeps up through daily pressures until we hit our melting point. These are called microstresses,” she shares. These could include running late for a meeting or scrolling social media right after waking up. They may feel harmless in the moment but layer up to become chronic stress over time.

How Microstresses Mess With You

“These reactions feel minor and temporary, so they're quickly replaced by the next task or eased by a smiling face or a piece of cake,” says Alma. But the danger lies in how these minor stressors build up over time. “We tend to ignore these micro-stresses, but over time, they build low-level tension that will affect your sleep, focus, mood and health.”

Alma lists common microstressors and their effects:

• Alarm: “Jerks the body into a sudden state of alertness, disrupting natural rest.”
• Checking work email: “Doing this first thing in the morning puts us into a state of panic and anxiety.”
• Scrolling social media: “Overstimulates the brain and drains mental focus.”
• Confrontations: “Force us to deal with discomfort we’re not emotionally prepared for.”
• Unfinished tasks: “Juggling a long list without breaks builds pressure and leads to burnout.”
• Bruising your knee: “Even minor damage to the bone or soft tissue creates physical stress in the body.”

Alma advises recognising patterns and creating little routines to manage stress before it spirals. “Begin by recognising patterns, checking what drains you and creating little routines to relieve stress,” she says. “Start taking short breaks, creating boundaries and incorporating rejuvenating practices into your day.”

When Lifestyle Fuels Microstress

Sukirti Midha, spiritual wellness coach and founder of Sukh Yog, points out that microstress is a lifestyle issue. “Micro stress, as the name suggests, is small things we face as a working person or a householder. No gender age or designation we are discussing here; it’s the same for all,” she says.

According to Sukirti, “It’s in our lifestyle now; still, we are not aware of it.” She adds that people often don’t even feel it building up. “Do you think it happens overnight? No, nothing happens overnight except the sun comes out,” she jokes, adding a serious note that many people today don’t even see the sunrise, contributing to deficiencies like vitamin D.

Sukirti points out how society’s pressure to look good and maintain appearances feeds microstress. “When one gets conscious about looks, which include not only clothes but also touch-ups, make-up and hair. It’s not social pressure but created by us only.” She questions why people rely on external validation to feel good. “Why is it always important to look good to feel good?”

She also flags social media’s impact. “Many social media applications have filters to make you feel more beautiful and younger, which gives you plenty of stress when we look back in a basic mirror.” Comparing ourselves to others’ curated lives triggers a subtle but ongoing sense of inadequacy.

“Maintaining a status is a pressure these days,” she says. “Always remember as we shift from past to present or future to present, we learn happiness is about you & not the things or society status.”

The Simple Way Out

Both experts agree that while microstress can’t always be avoided, we can manage it better by slowing down, drawing boundaries and valuing simplicity. As Sukirti says, “Staying away from microstress isn’t easy, but preferring solace is an easy way out.”

If you have ever colour-coded your wardrobe, wiped the kitchen slabs repeatedly just because a speck of dust exists, or straightened a slightly off-centre painting on the wall, someone has probably laughed and said, I am so OCD too. But the thing is that you are probably not. And neither are they.

Somewhere along the way, we all misunderstood Obsessive Compulsive Disorder (OCD), a serious mental health condition, and casually said it. OCD has become shorthand for being neat, organised, or a lover of clean aesthetics. But as mental health professionals and those who actually live with OCD will tell you, that stereotype could not be further from the truth.

OCD is a clinically diagnosed anxiety disorder. It is not just about being extra clean or a control freak. It involves a cycle of obsessions, which are intrusive, unwanted thoughts and compulsions, which are repetitive behaviours or mental acts done to try to neutralise those thoughts.

Imagine being haunted by a constant fear that your loved one will die unless you tap the light switch exactly five times. Or being plagued by the thought that you have hit someone with your car, even though there is no evidence of it happening, and then going back to the same stretch of road again and again to check. That is the lived reality of OCD. It is not cute, it is not fun, and it definitely does not feel satisfying or neat.

The Cleanliness Myth

Yes, some people with OCD have cleanliness-related compulsions. But not everyone with OCD is a neat freak, and not all neat freaks have OCD. The need to wash your hands repeatedly until they are raw is not about loving cleanliness; it is about desperately trying to get rid of a feeling that something is terribly wrong. Often, the compulsion is not even rationally linked to the obsession. It is about trying to regain control over overwhelming anxiety, even if only temporarily.

In fact, OCD themes can be disturbingly varied, from fears of harming others to taboo thoughts to symmetry to morality. The common thing is that the thoughts are distressing, the anxiety is debilitating, and the rituals are exhausting.

Why It is Harmful To Mislabel Yourself As “OCD”

Calling yourself “OCD” because you like your stuff arranged by colour might seem harmless. But this kind of throwaway comment does a real disservice to people living with the actual condition. It trivialises their experiences and contributes to misinformation.

It also prevents those who might truly be struggling with OCD from recognising their symptoms and seeking help. Because if society keeps painting OCD as a personality problem, why would anyone think it is a serious problem?

What OCD Actually Feels Like

Ask anyone with OCD, and they will tell you it is not fun. It is not satisfying to double-check the lock for the 17th time. It is not enjoyable to feel like you are going to vomit because of a thought you did not ask for and cannot get rid of. It is a relentless loop of “what ifs” and “just in cases” that can take over your entire life.

OCD can interfere with relationships, work, sleep, and basic daily functioning. It is often accompanied by shame and secrecy because people worry others would not understand, or worse, will think they are dangerous or irrational.

Time To Rethink The Label

You might just be tidy. Or meticulous. Or even perfectionistic. And that is fine. But OCD? That is a diagnosis. A tough, often debilitating one that deserves respect. If you think you might actually have OCD, then help is available. Cognitive Behavioural Therapy (CBT), particularly Exposure and Response Prevention (ERP), has been proven to be effective. But it starts with understanding what OCD really is.

In vitro fertilisation (IVF) is not just about science, syringes and success rates. What lies behind the walls of fertility clinics is a deeply personal journey filled with hope, heartbreak and resilience, making it more than just a medical procedure. Beyond the social taboos, infertility brings huge stress to the patients. And while IVF offers hope, it does not come easy. It is a rollercoaster ride that patients experience as they take on the road to this procedure; highs and lows can take a severe mental toll on them.

However, for those unversed, infertility has been classified by the World Health Organisation as a disease like diabetes or hypertension; the social taboo around it still persists. Over the years, advancements in reproductive science have made IVF treatments more patient-friendly and significantly improved outcomes. Yet, the focus often leans heavily on science, expertise and clinic proficiency, while the mental and emotional toll on the couple is overlooked.

For many, the psychological impact of IVF can match that of the death of a family member or going through a divorce. Although many people find IVF very stressful, every patient experiences it differently. Personalities and life experiences play a big role in determining how one handles the process and what part of IVF they find most difficult.

Why Is IVF So Emotionally Draining?

We ask an expert to break down several key factors that contribute to the immense stress IVF brings:

• Uncertainty of Outcomes

• Physical Strain

• Societal Pressure

• Guilt and Shame

• Depression After Failed Attempts

• Relationship Strain

Learning to Cope with Support Systems That Help

There is light at the end of the tunnel, and as Dr Saple says, there are several strategies that can help couples better cope with the IVF process.

• Psychological Counselling

• Support Groups

• Mind–Body Practices

Setting Realistic Expectations

“IVF may take more than one cycle to succeed,” she explains. Being mentally prepared for the outcome, while knowing you have done your best, helps couples accept results with resilience.

It is Okay to Ask for Help

As Dr Saple reminds us, mental and emotional health are as important as physical health during IVF. Prioritising emotional wellbeing not only makes the journey more bearable but can also improve the overall outcome. “Seeking help is a sign of strength, not weakness,” she says.