Pregnancy is accompanied by a lengthy list of do's and don'ts—take prenatal vitamins, no alcohol, exercise carefully, and eat well. But what about when an unplanned health issue presents itself, such as the necessity for a mammogram? For most women, this might not even be something they think about until they are in a position where breast cancer screening is an option.

Perhaps you're over 40 and in need of your yearly mammogram, or perhaps you have a history of breast cancer in your family and you want to keep your screenings current. More emergently, you've found a lump in your breast. So, can you have a mammogram when pregnant? The answer is yes, but there are several things to consider.

Pregnancy creates substantial hormonal changes that affect the body, as well as breast tissue. Estrogen and progesterone's rise causes the breasts to expand and condition to produce milk, which results in denser tissue. This increased density is more challenging to detect any abnormalities with using mammograms. Even post-delivery, should the woman be breastfeeding, milk-filled glands can also make the breasts denser and, as a result, make mammogram readings less clear.

While 3D mammograms have improved imaging technology to help navigate dense breast tissue, doctors often suggest postponing routine screening mammograms until after pregnancy if there are no symptoms or high-risk factors. However, if a lump or abnormality is found, your doctor may recommend immediate diagnostic imaging.

When Is a Mammogram Necessary During Pregnancy?

Mammograms are not done routinely if a woman becomes pregnant, yet there are specific situations where one might be unavoidable. Breast cancer in pregnancy does occur—1 in 3,000 times—but it's not common. If a lump is detected by a woman, she has constant breast pain and no explanation, or she is at high risk (e.g., strong history of breast cancer in her family or genetic defect such as BRCA1 or BRCA2), a physician will order a mammogram.

The process itself takes very little radiation exposure. The radiation employed by a mammogram is concentrated on the breast, and there is little to no radiation that reaches other areas of the body. A lead apron is also placed over the belly to shield the unborn child.

Alternative Breast Imaging Options During Pregnancy

For pregnant women requiring breast imaging, physicians may initially suggest an ultrasound. In contrast to a mammogram, an ultrasound is not done with the use of radiation and is deemed safe for pregnant women.

An ultrasound of the breast can establish whether a lump is a fluid-filled cyst or a solid tumor that needs further investigation. Yet ultrasounds are not always diagnostic, and in certain instances, a mammogram or biopsy is needed to determine or rule out cancer.

Magnetic Resonance Imaging (MRI) is also an imaging choice but has some drawbacks. The majority of breast MRIs employ a contrast material called gadolinium, which is able to pass through the placenta and to the fetus. Although risks are not entirely clear, physicians usually do not use MRI with contrast unless necessary. Some practitioners may offer an MRI without contrast as an option.

What If You Find a Lump In Your Breast During Pregnancy?

Breast changes throughout pregnancy are normal, but finding a lump should never be taken lightly. If you notice a lump, alert your medical provider right away. They will conduct a clinical breast exam and potentially have you get an imaging study such as an ultrasound or mammogram to see whether anything needs to be done.

If imaging indicates a suspicious mass, a biopsy can be suggested. Core needle biopsy is the most frequently used and is safe during pregnancy. It consists of numbing the skin with local anesthetic and inserting a hollow needle into the area to obtain a small sample of tissue to be tested.

Breast Cancer Treatment During Pregnancy

In the extremely uncommon event of a diagnosis of breast cancer while pregnant, therapy will be determined by the nature and extent of cancer and by how far along in pregnancy one is. The most frequent form of treatment is surgery—either mastectomy (surgical removal of the entire breast) or lumpectomy (surgical removal of the lump)—which is usually safe while pregnant.

Chemotherapy is also possible but usually only attempted after the first trimester, when it can damage developing fetal tissue. Radiation therapy is not used during pregnancy and is typically deferred until after giving birth. Hormonal therapy and targeted therapies are also omitted until after giving birth.

Can I Get a Mammogram While Breastfeeding?

Yes, you can have a mammogram while you are breastfeeding. The radiation in a mammogram does not impact breast milk or hurt the baby. But breast density is still high during lactation, and this might complicate detection of abnormalities. To enhance image quality, physicians usually advise breastfeeding or pumping 30 minutes prior to the mammogram.

Routine screening mammograms are usually delayed in pregnancy unless there is a high-level concern.

If a lump is detected, an ultrasound is typically the initial imaging study done, with a mammogram being a consideration if additional assessment is necessary.

• Pregnancy mammograms utilize minimal radiation and are safe when required.
• Breast MRI with contrast is usually avoided in pregnancy.
• Breast biopsy, when necessary, is safe during pregnancy.

If breast cancer does develop during pregnancy, there are available treatment options that can be adjusted to keep the mother and infant safe.

Pregnancy is a period of significant change, and health issues particularly those involving breast health, are anxiety-provoking. Routine mammograms are typically postponed until after giving birth, but diagnostic testing can be done if necessary. The best you can do is discuss changes you notice in your breasts with your healthcare provider in an open manner. Early detection and prompt treatment can make a very big difference in the health of both mother and fetus.

Smell is a sense that helps us navigate, feel, and in fact remember things. Thanks or not, but Covid-19 also helped us know its importance, when many people lost the sense of their smell, as one of the major COVID-19 symptom. But, that is not just it, in a podcast posted on Instagram Dr Sanjay Bhojraj, board-certified interventional cardiologist talked to Dr Michael Leon, PhD Professor Emeritus of Neurobiology and Behavior at the Charlie Dunlop School of Biological Sciences on surprising link between smell and overall well-being.

Can Smell Predict How Long Will You Live?

“By the time you reach middle age, your sense of smell can actually predict all-cause mortality,” says Dr Leon. “That means whether you live or die, for any reason, can be accurately reflected in your ability to detect odors.”

The expert says that out olfactory system bears a direct impact to the brain's memory and emotional centers. “It has a great deal of impact when you lose it. And also when you amplify it. When you smell a pleasant odor, it activates the cerebellum and increases sniffing. For example, when you smell a rose, you naturally take a deep sniff.”

How Does Smell Impact Your Brain?

When you encounter a bad or disgusting odor, your body reflexively stops respiration. You instinctively avoid breathing it in,” Dr Leon says.

The expert said it is these subtle responses that influence one's memories, emotions, and overall brain function. “The olfactory system is just much more powerful than most people realize,” he says.

Can Body Odor Also Reveal Things About Your Health?

This link between smell and health became famous when Joy Milne, a retired Scottish nurse, claimed she could detect Parkinson’s disease by scent alone. Years before her husband’s diagnosis, she noticed a distinct musky odor on him. When she later met others with Parkinson’s, they all carried the same smell. Curious scientists put her to the test — and she correctly identified patients just by sniffing their shirts, even predicting one man’s diagnosis a year before doctors confirmed it.

Her unique ability led researchers like Professor Perdita Barran at the University of Manchester to discover that people with Parkinson’s excrete specific lipid-like molecules through their skin. These include hippuric acid and octadecanal, which may form the disease’s distinct odor. Barran’s team is now developing a simple skin-swab test that could help doctors detect Parkinson’s much earlier.

Different diseases create different odors. For example, a fruity or “rotten apple” smell can indicate uncontrolled diabetes, caused by a build-up of ketones. A fishy or ammonia-like scent might suggest kidney problems, while a musty smell could point to liver disease. Even infections leave olfactory traces — cholera, tuberculosis, and C. difficile each produce distinct, unpleasant aromas.

Did you also wake up with a mild cold? A sneeze, blocked nose and a sore throat. It is worse because you had just shaken off the miserable cold and your energy was finally coming back and then now again you are sneezing. So, now the question is, could you really get the same cold twice, or is it just your bad luck?

As per the National Health Service, UK (NHS), adults could get an average of 2 to 4 colds a year. The NHS, UK notes that the viruses behind them behave in a complicated way. This is because some mutate quickly, and some stay in your system. This is why your body's ability to fight them off can differ depending on how well does your immune respond.

Catching The Same Cold, Twice

Conventionally, it is believed that once you have a virus, your body recognizes it and does not let you catch the same virus again. However, this is not the case, always.

Professor Brain Ferguson, who is the professor of viral immunity at the University of Cambridge told Yahoo UK, that it is possible to catch cold twice. This is due to the levels of antibodies that we have in our system.

Ferguson says, "It depends on the quality of the antibodies that your body generates when you get infected the first time. Sometimes your body might make really good ones, and that will stop you being reinfected with the same virus later. But another person might not, and they can catch the same virus, exactly the same one, again later."

The expert further added, "It is also down to the actual molecules, and the constituents of the virus, like proteins and things you make antibodies against. The longer they exist in your body, the better the antibody response tends to be."

This means that the cold can stay in your system, and the longer it stays the better your immune system will be prepared to build up a stronger defense.

Reinfection Time: How Long Does It Take?

If you had two colds very close together, you may not have had enough time to build immune response the first time. Ferguson says, "Reinfection can be very fast."

"It can be as soon as a couple of weeks if the antibody response is very weak... You might pick up a virus and get a few minor symptoms, but fight it off really quickly. In that case, you get much weaker antibodies that fight the virus, which means the same virus appears in your system again very quickly."

This means your body only has a "fleeting encounter" with the virus and thus it won't remember it well enough to protect you the next time. However, a more severe cold may trigger a stronger immune response, which can work as a longer-lasting protection.

Why Some People Catch More Often?

This has something to do with genetics. This is because of their immune system, how good it works against different infections. As Ferguson says, "Some people are just naturally better or worse at fighting off viruses or bacteria due to their genetic makeup."

While it is believed that multivitamins and supplements can help "boost" immunity, Ferguson says that the evidence is mixed.

There’s not a great evidence base for [vitamins] for repeat infections," he says. However, Ferguson adds there is evidence that people who spend more time outside and get more vitamin D tend to have a slightly better-functioning immune system.

"I wouldn't use the word hide," said Dr Sue Goldie to NPR, she is a professor at the Harvard TH Chan School of Public Health, who has finally told the world after four years about her Parkinson's.

She learned about her diagnosis in 2021. She told NPR, "I think I was really trying to give myself room and time to fall apart, to panic, to think about what it meant for me.” For Goldie, silence wasn’t secrecy, it was self-preservation.

She revealed she needed space to understand to first accept that it is happening with her, and secondly to understand how to live with a condition that would alter her movements, her voice, and even her sensing. So she calls the 4-year-gap of not telling anyone as a "process of figuring out how I could be OK."

Parkinson's Disease: How Does It Start?

We often read about Parkinson's disease, what is it, and what it does to someone. However, what we do not talk a lot about is how it starts. We don't talk about the subtle signals one's body sends.

Goldie says it started with a tremor. It was so slight, that it was almost invisible. Then, a running coach mentioned her off cadence. The New York Times (NYT) reports that a trainer noticed her left arm did not lift properly in the pool. Eventually, afterwards, her fingers began twitching. Goldie, then was 50.

She was also at the height of her academic career and was newly obsessed with triathlons. She was in fact, training for Ironman races, reported NYT.

When tests confirmed Parkinson’s, a degenerative neurological disease that affects movement and coordination, her first reaction was disbelief. Then fear. Would her students notice? Would colleagues see her differently?

The diagnosis left her confronting an identity crisis. At what point, she wondered, does a disease become who you are?

Sue With Parkinson's, Who Lived Two Lives

Goldie began to divide her world. At Harvard, she was the confident professor and global health leader, still producing intricate teaching materials and mentoring students. In triathlons, she was freer, surrounded by people who saw her as an athlete, not a patient.

But the effort to maintain that balance came at a cost. As reported by NYT, early mornings were the hardest: walking unsteadily to the bathroom before medication took effect, hiding tremors from colleagues, managing the dopamine pills that controlled her symptoms. “You have no idea how hard it is to trick you into thinking I’m OK,” she later said.

Eventually, she could no longer keep it private. “Starting today, I am Sue with Parkinson’s,” she decided. Most of the people in her professional life would learn about it through her story.

The Camera For Healing

When Goldie's hand tremors made writing impossible, she began to record thousands of video diaries. They were often short, unfiltered glimpses of her daily struggle, which were filmed in her office, car, or home. Sometimes, calm, sometimes in tears.

Her videos began with a "Hello Sue", talking to her future self. In one video as posted by the NYT from 2023, she confessed, “I’m trying hard to do all this stuff that will help, but I’m not feeling OK... I just need to not be alone with it.”

Goldie refused to stop training. Her research had shown that exercise helps manage Parkinson’s symptoms. So, she doubled down, calling herself “an N of 1” — a one-person experiment. She adapted creatively: pink tape on her hands to guide her swim strokes, modified gear on her bike so she wouldn’t lose balance.

In 2022, she completed the Lake Placid Ironman, a 140.6-mile challenge. She crossed the finish line after collapsing, crying, and reapplying lipstick. Her small team called her S.F.G., with the middle initial standing for an unprintable word that captured her spirit.

As her symptoms progressed, Goldie’s fears shifted from physical decline to the erosion of identity. Parkinson’s, she realized, isn’t just about tremors; it’s about dignity, perception, and the quiet grief of being misunderstood.

She worried about whispers at Harvard, about whether others would still see her as capable. When she finally told university leaders, she felt both vulnerable and relieved.

Still, her mission remained unchanged. “I can’t change this,” she told The New York Times in 2024. “So what happens when I get worse?”

She continued teaching, designing, and mentoring. Her hands might tremble, but her mind stayed sharp. “I want to get things done while I’m still the best me,” she said.