It is not new for weight loss trends to pop up, whether it is intermittent fasting, quitting carbs, ‘three-bite-rule’ etc. However, recently a new diet trend has gotten the attention of many people throughout the world, but not for the right reasons. The ‘Pink Salt Diet Trend’ has seen an instant rise on the internet, however, what is actually fueling this rise? Does it actually work or is its false advertising? Is Pink Salt An Ayurvedic Remedy? According to Freedom from Diabetes organization, Himalayan pink salt, , also known as sendha namak, is often seen as a healthier alternative to regular table salt or sea salt. It's believed to be a better choice not only because of its mineral content but also because it contains slightly less sodium chloride than common table salt. This salt comes from the Himalayan mountains and gets its signature pink color from trace amounts of minerals like magnesium, potassium, and calcium. It's often promoted as the purest form of salt because it is said to be free of chemicals. However, many experts have pointed out a key detail about these benefits. Not only is there not enough evidence of its benefits, they are also few and far between, meaning it isn’t too different from regular iodized salt. Myth vs Reality: Is Pink Salt Actually Healthy? It has been a few year since we have seen the slow rise of pink salt. Iodine Global Network experts pointed out that the salt is surrounded by myths. Despite its name, the salt doesn’t come from the Himalayas. It is actually mined from deep underground deposits in Pakistan. The pink color, often marketed as a sign of its health benefits, is simply due to small amounts of other minerals, which offer no real nutritional advantage. Claims that pink salt can detoxify the body or that lamps made from it can purify the air are also false. The tiny amounts of trace minerals present are not enough to have any effect on health. A study by Australian scientists found that you would need to consume about six teaspoons of pink salt a day to get any significant nutrients from it—an amount that would be dangerously high in sodium and bad for your health. Was The ‘Pink Salt Trick’ A Wellness Hack Or Scam? On social media, "pink salt trick" is being heavily promoted, often using fake videos created with artificial intelligence (AI). These videos, some of which feature fake versions of celebrities like Oprah Winfrey, claim that a simple drink can "melt fat," "reset metabolism," and is "better than Ozempic." In reality, these are scams, and celebrities like Oprah have never endorsed them. The videos spread false health information. The "pink salt" recipe is very simple, which is why it has become so popular: you just mix a half teaspoon of pink salt and the juice of half a lemon into a glass of water. The videos claim this drink is an easy way to lose weight. However, there is no scientific evidence to support these claims. No studies have shown that this drink can cause weight loss or reduce appetite. Experts, including nutritionists, have warned against this trend. They explain that the high salt content in the drink can actually cause water retention and bloating, rather than fat loss. Also, if people use pink salt instead of regular table salt, they risk not getting enough iodine, which can lead to thyroid problems. Is The Pink Salt Trick Banking On The ‘Quick Weight Loss’ Scheme? The truth about social media is that one thing that will always trend is the newest diet or the newest way to lose weight. It is also true that the moment it gains momentum, the trend will have hundreds if not thousands of people doing tricks or hacks to lose weight. While some may be doing it to see whether it works or not, others may do it because they are not happy with their weight and struggling to lose it. This is why one must stay alert and fact check any claims with a healthcare professional, because your health comes first. What Salt Should We Use: Pink Or Regular Iodized Salt? The widespread use of iodized salt has been incredibly successful in reducing iodine deficiency worldwide. The International Council for the Control of Iodine Deficiency Disorders (IGN) works with governments and industries to make sure salt iodization programs continue, protecting public health and, most importantly, children’s brain development. As new trends like Himalayan pink salt emerge, it's important to prioritize health over hype and recognize that iodized salt remains a crucial part of a healthy diet.