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Is Sleeping Naked A Weird Habit Or Science-Backed Health Hack?

Is Sleeping Naked A Weird Habit Or Science-Backed Health Hack?

Credits: Canva and IMDb

Text
Ishita Roy

Updated Aug 20, 2025 | 04:01 PM IST
SummarySleeping naked isn’t just a quirky habit, it has science-backed benefits. Studies show it helps you fall asleep faster, improves sleep quality, boosts skin health, and reduces infection risks. It can also strengthen relationships through oxytocin release, enhance self-esteem, and even support male fertility by keeping sperm healthy. Read on to know more.

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Is Sleeping Naked A Weird Habit Or Science-Backed Health Hack?