Health and Me

Aarushi Bhadury

Parkinson’s Patients May Soon Walk Better With This New Personalized Brain Therapy

Parkinson's Patients With Walking Difficulties Show Great Results With This Treatment

Being a retired accountant, Mr. John Smith only had a history of high cholesterol and high blood pressure in this health history. Although he never smoked and only had alcohol occasionally, Mr. Smith didn’t know what the future held for his health. After being evaluated by a neurologist, Mr. Smith was faced with a Parkinson’s diagnosis. He first began experiencing symptoms of tremors, stiffness, and difficulty with balance and co-ordination about five years before his diagnosis. He had been treated with a combination of medication however, he saw no improvement. 

This 2023 case study is just one of many that shows the realities of dealing with Parkinson’s. Despite years of treatment, many times people see no improvement. Will this change? Study shows that it might. A new study shows that a customized treatment could help Parkinson’s patients improve their movement. 

Parkinson's disease often makes it really hard for people to walk well. They might develop a shuffling walk, often called "Parkinson's gait," which makes them more likely to fall and harder to move around on their own. But new research points to an exciting solution: a treatment called <span>deep brain stimulation</span> (DBS) that's custom-made for each patient's brain and walking style. 

<h2>Personalized Deep Brain Stimulation </h2>

The study found that by carefully changing the brain stimulation based on things like how long someone's steps are, how fast they walk, and even how much their arms swing, their overall movement got much better. Researchers reported these findings in the journal npj Parkinson’s Disease. 

However, medical research shows that ‘one-size-fit-all’ solutions are not always helpful, especially when it comes to neurological issues. The reason why this is a big step is because this treament means doctors can tailor the treatment to fit each person perfectly. The scientists hope this personalized approach will lead to smarter and more effective treatments not just for Parkinson's, but for other brain conditions too. It's all about making the technology work just right for each individual. 

<h2>How Deep Brain Stimulation Works </h2>

Deep brain stimulation (DBS) uses a small device placed inside the body. It sends gentle electrical signals directly to specific parts of the brain. These signals essentially give the brain a "jump start," helping it control movements better. DBS has been very good at easing common Parkinson's symptoms like shaking, stiffness, and slow movements. However, it hasn't always been as consistent in helping with walking problems, which is why this new research is so important. 

Parkinson's disease is a condition that slowly gets worse over time, affecting how people move. It causes symptoms like shaking, stiff muscles, and trouble with balance and coordination. These issues happen because certain brain cells that make a chemical called dopamine either die or get damaged. Dopamine is essential for smooth and controlled movements. 

For this study, researchers worked closely with three Parkinson's patients to figure out how to make DBS better at helping with walking. During clinic visits, patients walked in a loop while scientists carefully changed their DBS settings. At the same time, they recorded the patients' brain activity and how they moved. 

Using all this information, the researchers created something called a "walking performance index" (WPI). It is a detailed score that shows exactly how Parkinson's is affecting a person's movement. Using this the team also found specific patterns of brain activity, especially in a brain area called the globus pallidus, that were linked to better walking. This part of the brain is known to be involved when muscle control is lost in Parkinson's. The WPI proved to be a reliable way to measure and improve walking, helping them find the best personalized DBS settings for each patient.

Looking ahead, the researchers are working on creating automated systems. These systems would be able to capture details about how a person walks in real-time, even during their daily life. This information would then be sent directly to the software that controls the DBS device. By using the WPI, these smart systems could automatically make exact adjustments to the brain stimulation. This could lead to even better and more consistent improvements in walking for people with Parkinson's, making the technology even more responsive and personalized. 

Health Conditions A-Z

health

Parkinsons disease

Parkinsons and mobility issues

Parkinsons gait

Parkinsons brain stimulation

personalized parkinsons treatment

Deep brain stimulation

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Being a retired accountant, Mr. John Smith only had a history of high cholesterol and high blood pressure in this health history. Although he never smoked and only had alcohol occasionally, Mr. Smith didn’t know what the future held for his health. After being evaluated by a neurologist, Mr. Smith was faced with a Parkinson’s diagnosis. He first began experiencing symptoms of tremors, stiffness, and difficulty with balance and co-ordination about five years before his diagnosis. He had been treated with a combination of medication however, he saw no improvement. This 2023 case study is just one of many that shows the realities of dealing with Parkinson’s. Despite years of treatment, many times people see no improvement. Will this change? Study shows that it might. A new study shows that a customized treatment could help Parkinson’s patients improve their movement. Parkinson's disease often makes it really hard for people to walk well. They might develop a shuffling walk, often called "Parkinson's gait," which makes them more likely to fall and harder to move around on their own. But new research points to an exciting solution: a treatment called deep brain stimulation (DBS) that's custom-made for each patient's brain and walking style. Personalized Deep Brain Stimulation The study found that by carefully changing the brain stimulation based on things like how long someone's steps are, how fast they walk, and even how much their arms swing, their overall movement got much better. Researchers reported these findings in the journal npj Parkinson’s Disease. However, medical research shows that ‘one-size-fit-all’ solutions are not always helpful, especially when it comes to neurological issues. The reason why this is a big step is because this treament means doctors can tailor the treatment to fit each person perfectly. The scientists hope this personalized approach will lead to smarter and more effective treatments not just for Parkinson's, but for other brain conditions too. It's all about making the technology work just right for each individual. How Deep Brain Stimulation Works Deep brain stimulation (DBS) uses a small device placed inside the body. It sends gentle electrical signals directly to specific parts of the brain. These signals essentially give the brain a "jump start," helping it control movements better. DBS has been very good at easing common Parkinson's symptoms like shaking, stiffness, and slow movements. However, it hasn't always been as consistent in helping with walking problems, which is why this new research is so important. Parkinson's disease is a condition that slowly gets worse over time, affecting how people move. It causes symptoms like shaking, stiff muscles, and trouble with balance and coordination. These issues happen because certain brain cells that make a chemical called dopamine either die or get damaged. Dopamine is essential for smooth and controlled movements. Creating a "Walking Scorecard" For this study, researchers worked closely with three Parkinson's patients to figure out how to make DBS better at helping with walking. During clinic visits, patients walked in a loop while scientists carefully changed their DBS settings. At the same time, they recorded the patients' brain activity and how they moved. Using all this information, the researchers created something called a "walking performance index" (WPI). It is a detailed score that shows exactly how Parkinson's is affecting a person's movement. Using this the team also found specific patterns of brain activity, especially in a brain area called the globus pallidus, that were linked to better walking. This part of the brain is known to be involved when muscle control is lost in Parkinson's. The WPI proved to be a reliable way to measure and improve walking, helping them find the best personalized DBS settings for each patient. Automated and Smarter DBS Looking ahead, the researchers are working on creating automated systems. These systems would be able to capture details about how a person walks in real-time, even during their daily life. This information would then be sent directly to the software that controls the DBS device. By using the WPI, these smart systems could automatically make exact adjustments to the brain stimulation. This could lead to even better and more consistent improvements in walking for people with Parkinson's, making the technology even more responsive and personalized. 

parkinson's patients with walking difficulties show great results with this treatment

Tanya Dutt

26 US States Are Witnessing A Spike In The New COVID-19 Variant Cases: How To Keep Your Kids Safe This Summer?

Hepatitis Day 2025: Is Hepatitis On A Decline Or Still A Cause Of Concern?

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Hepatitis C in Children: What You Need to Know About Silent Symptoms, Hidden Risks, and Lifesaving Early Action

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As summer temperatures rise, so are COVID-19 cases across much of the United States. Data released by the Centers for Disease Control and Prevention (CDC) on July 18 shows that at least 26 states plus Washington, D.C. are experiencing a noticeable uptick in COVID-19 activity, especially in emergency departments.

This isn’t the first time COVID-19 has surged during the summer. Since 2020, the virus has followed a seasonal pattern, often spiking between June and August. What’s different this year is the emergence of two new variants nicknamed Nimbus and Stratus—descendants of the Omicron family—that appear to be driving the current wave.

According to CDC modeling, case trends are either growing or likely growing in more than half the country. The hardest-hit regions? The South and Southeast, including states like Arkansas, Kentucky, North Carolina, and Texas. Other states such as Illinois, Pennsylvania, and Virginia are also seeing rising trends.

In addition, the virus is likely growing in 16 more states, including California, Georgia, Michigan, New York, and Tennessee. Only one state Montana is currently seeing a likely decline.

One particularly concerning trend: a rise in COVID-related emergency department visits among children under 4 years old. Though the CDC emphasizes that overall respiratory illness activity remains low, this uptick among young children has raised red flags for pediatricians.

Dr. Kushal Agrawal, Neonatologist and Pediatrician, notes that “the virus might not be more deadly, but younger children are still vulnerable because of limited prior exposure and lower vaccine eligibility.”

<h2>What’s Fueling the Summer COVID Surge In US?</h2>

There are a number of explanations for the present summer peak in COVID-19 cases. One primary explanation is the development of new mutations—variants such as Nimbus and Stratus—that keep changing in ways that make them more contagious and able to evade immunity acquired through past infections or vaccines. Another reason is augmented travel and socialization. With most lockdowns relaxed, more individuals are spending time indoors, where there is air conditioning, and these are the perfect environments for the virus to be spread. 

Moreover, pandemic fatigue caused a general reduction in the practice of wearing masks and other preventive measures, even in high-risk environments. Though it's comforting that these newer versions have not been associated with more serious illness—cough, sore throat, fever, and fatigue symptoms are still largely consistent with previous Omicron waves—the increase in cases is an unmistakable sign that we cannot become complacent, particularly when it comes to protecting children.

<h2>How to Keep Your Kids Safe This Summer?</h2>

With schools, summer camps, and playdates back in full swing, parents are understandably anxious. While most restrictions have been lifted, COVID is still very much around, and kids—especially those under 12—may remain vulnerable. Here’s how families can take action:

Even if mandates are gone, masks are still helpful—especially in indoor, poorly ventilated areas. Dr. Agrawal recommends, “Young children should wear masks in crowded places like malls or indoor play zones, particularly if they aren’t fully vaccinated.”

Frequent handwashing with soap or sanitizers (at least 60% alcohol) remains a cornerstone of infection control. Make it easy for kids by keeping sanitizer in their backpacks and reminding them to use it before meals.

It may feel like a hassle, but keeping kids at home when they have symptoms like cough, fever, or sore throat is crucial. This applies not only to COVID-19 but to other respiratory infections that tend to circulate in schools and daycare centers.

Whether at home or in schools, proper ventilation can significantly reduce virus spread. Open windows, use fans, and invest in HEPA filters if feasible. Schools should prioritize classroom air circulation and filtration systems.

This doesn’t just mean COVID shots. Flu shots and other routine immunizations help reduce overall illness, which in turn reduces strain on families and healthcare systems. The CDC still recommends COVID vaccination to prevent serious illness and hospitalization.

COVID-19 isn’t just a physical health issue. Kids may feel anxious about getting sick or dealing with disrupted plans. Dr. Agrawal advises parents to “talk openly about their feelings, reassure them, and keep routines consistent” to create a sense of stability.

We’re not where we were in 2020. Vaccines, prior infections, and improved awareness mean the virus has less room to cause widespread chaos. But it’s not gone either.

Summer surges like this remind us that COVID-19 is still unpredictable. For families with young children, the goal should be to balance caution with normalcy. A few simple measures—masks in tight spaces, staying home when sick, hand hygiene can go a long way in ensuring kids stay healthy while enjoying their summer. As Dr. Agrawal puts it, “Let them learn, play and grow but do it wisely.”

<em>Dr Kushal Agrawal, HOD, Department of Neonatology and Paediatrics, KVR Hospital, Kashipur.</em>

covid 19 summer cases

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cdc covid update

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As summer temperatures rise, so are COVID-19 cases across much of the United States. Data released by the Centers for Disease Control and Prevention (CDC) on July 18 shows that at least 26 states plus Washington, D.C. are experiencing a noticeable uptick in COVID-19 activity, especially in emergency departments.This isn’t the first time COVID-19 has surged during the summer. Since 2020, the virus has followed a seasonal pattern, often spiking between June and August. What’s different this year is the emergence of two new variants nicknamed Nimbus and Stratus—descendants of the Omicron family—that appear to be driving the current wave.According to CDC modeling, case trends are either growing or likely growing in more than half the country. The hardest-hit regions? The South and Southeast, including states like Arkansas, Kentucky, North Carolina, and Texas. Other states such as Illinois, Pennsylvania, and Virginia are also seeing rising trends.In addition, the virus is likely growing in 16 more states, including California, Georgia, Michigan, New York, and Tennessee. Only one state Montana is currently seeing a likely decline.One particularly concerning trend: a rise in COVID-related emergency department visits among children under 4 years old. Though the CDC emphasizes that overall respiratory illness activity remains low, this uptick among young children has raised red flags for pediatricians.Dr. Kushal Agrawal, Neonatologist and Pediatrician, notes that “the virus might not be more deadly, but younger children are still vulnerable because of limited prior exposure and lower vaccine eligibility.”What’s Fueling the Summer COVID Surge In US?There are a number of explanations for the present summer peak in COVID-19 cases. One primary explanation is the development of new mutations—variants such as Nimbus and Stratus—that keep changing in ways that make them more contagious and able to evade immunity acquired through past infections or vaccines. Another reason is augmented travel and socialization. With most lockdowns relaxed, more individuals are spending time indoors, where there is air conditioning, and these are the perfect environments for the virus to be spread. Moreover, pandemic fatigue caused a general reduction in the practice of wearing masks and other preventive measures, even in high-risk environments. Though it's comforting that these newer versions have not been associated with more serious illness—cough, sore throat, fever, and fatigue symptoms are still largely consistent with previous Omicron waves—the increase in cases is an unmistakable sign that we cannot become complacent, particularly when it comes to protecting children.How to Keep Your Kids Safe This Summer?With schools, summer camps, and playdates back in full swing, parents are understandably anxious. While most restrictions have been lifted, COVID is still very much around, and kids—especially those under 12—may remain vulnerable. Here’s how families can take action:1. Don’t Ditch the Mask YetEven if mandates are gone, masks are still helpful—especially in indoor, poorly ventilated areas. Dr. Agrawal recommends, “Young children should wear masks in crowded places like malls or indoor play zones, particularly if they aren’t fully vaccinated.”2. Prioritize Hand HygieneFrequent handwashing with soap or sanitizers (at least 60% alcohol) remains a cornerstone of infection control. Make it easy for kids by keeping sanitizer in their backpacks and reminding them to use it before meals.3. Keep Sick Kids HomeIt may feel like a hassle, but keeping kids at home when they have symptoms like cough, fever, or sore throat is crucial. This applies not only to COVID-19 but to other respiratory infections that tend to circulate in schools and daycare centers.4. Improve Indoor Air QualityWhether at home or in schools, proper ventilation can significantly reduce virus spread. Open windows, use fans, and invest in HEPA filters if feasible. Schools should prioritize classroom air circulation and filtration systems.5. Stay Up to Date on VaccinesThis doesn’t just mean COVID shots. Flu shots and other routine immunizations help reduce overall illness, which in turn reduces strain on families and healthcare systems. The CDC still recommends COVID vaccination to prevent serious illness and hospitalization.6. Mind Their Mental HealthCOVID-19 isn’t just a physical health issue. Kids may feel anxious about getting sick or dealing with disrupted plans. Dr. Agrawal advises parents to “talk openly about their feelings, reassure them, and keep routines consistent” to create a sense of stability.We’re not where we were in 2020. Vaccines, prior infections, and improved awareness mean the virus has less room to cause widespread chaos. But it’s not gone either.Summer surges like this remind us that COVID-19 is still unpredictable. For families with young children, the goal should be to balance caution with normalcy. A few simple measures—masks in tight spaces, staying home when sick, hand hygiene can go a long way in ensuring kids stay healthy while enjoying their summer. As Dr. Agrawal puts it, “Let them learn, play and grow but do it wisely.”Dr Kushal Agrawal, HOD, Department of Neonatology and Paediatrics, KVR Hospital, Kashipur.

26 us states are witnessing a spike in the new covid-19 variant cases: how to keep your kids safe this summer?

No Time For Brain Decline - Lifestyle Habits That Reduce The Risk Of Dementia In Older Adults

New Alzheimer’s Treatment Reaches Target – Study Finds Insulin Delivered This Way Could Help

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Nutrition

Think You Cannot Grow Brain Cells In Adulthood? These 7 Foods Say Otherwise, According to a Harvard Doctor

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The interesting thing about people is how unique everyone’s perspectives are. Everyone has their way of thinking, their own way of doing things as well as their own unique memories. These aspects make us human and set us apart from everyone. Can you imagine losing all of these because of a disease that robs you of your cognitive abilities? <span>Dementia</span> is not as uncommon as we think it is. Affecting millions, we are yet to find a cure for this disease. While researchers have identified risk factors, does changing them make any difference? 

A new study asked an important question: Can making specific changes to our daily lives actually improve or protect our thinking skills as we get older, especially for those who might be at risk of memory problems or dementia? 

This study involved over 2,100 older adults who faced a higher chance of their thinking skills declining. We compared two different groups over two years. One group followed a well-organized plan for healthy living. This plan included regular moderate to intense exercise, sticking to a special "MIND diet," doing activities that challenge the brain and encourage spending time with others, and regular checks on heart health. The other group got a less organized plan that they had to follow more on their own. 

This was a big study where neither the participants nor the initial assessors knew which group someone was in. It took place in 5 different medical centers across the U.S. from 2019 to 2023. We included 2,111 people between 60 and 79 years old who weren't very active and didn't eat the best diet. To make sure we studied people truly at risk, they also had to have at least two other risk factors, like a family history of memory issues, heart problems, or just being older. 

<ul><li>Structured Group, who received a detailed, ongoing plan for exercise, diet, brain-challenging activities, social time, and heart health checks. They had more guidance and were regularly checked on. </li><li></li><li>Self-Guided Group, who got general advice on the same healthy lifestyle areas but had less structure and fewer regular check-ins.</li></ul>

The main goal was to see how much a person's overall thinking ability changed each year over the two-year study. We used a combined score that looked at different brain skills like planning, remembering things, and how quickly their brain worked. 

Out of all the people who started, almost 90% finished the two-year assessment. Both groups showed some improvement in their thinking scores over time. However, the structured group's improvement was clearly bigger than the self-guided group's. 

Interestingly, the benefits of the structured program were helpful whether or not a person carried a specific gene (APOE 4) linked to Alzheimer's risk. But, the structured program seemed to help those who had lower thinking abilities at the beginning of the study even more. 

We also kept track of any problems or side effects. The structured group actually reported fewer serious and non-serious problems compared to the self-guided group. The most common health issue overall was getting COVID-19.

The results clearly showed that the organized group had a noticeably better improvement in their overall thinking abilities. Their brain scores went up more each year compared to the group that followed the less organized plan. This means that having a structured approach made a bigger positive difference for their brains. 

The findings suggest that if you're an older adult at risk of memory problems, a structured, more involved healthy lifestyle plan is more helpful for your thinking skills than trying to do it all on your own with less guidance. We still need more research to see how much these brain improvements affect daily life and if they last for many years. 

It's really important to find ways to slow down or prevent memory loss that can lead to dementia. Things we can do in our daily lives, like changing our habits, are promising because they are usually affordable, easy to access, and safe. They offer a good way to protect our brains without relying on medicines alone.

dementia

Lifestyle Habits to reduce dementia risk

how to  Reduce The Risk Of Dementia

risk of dementia

dementia risk

healthy lifestyle habits for demetia

The interesting thing about people is how unique everyone’s perspectives are. Everyone has their way of thinking, their own way of doing things as well as their own unique memories. These aspects make us human and set us apart from everyone. Can you imagine losing all of these because of a disease that robs you of your cognitive abilities? Dementia is not as uncommon as we think it is. Affecting millions, we are yet to find a cure for this disease. While researchers have identified risk factors, does changing them make any difference? A new study asked an important question: Can making specific changes to our daily lives actually improve or protect our thinking skills as we get older, especially for those who might be at risk of memory problems or dementia? Organized Efforts Work Better This study involved over 2,100 older adults who faced a higher chance of their thinking skills declining. We compared two different groups over two years. One group followed a well-organized plan for healthy living. This plan included regular moderate to intense exercise, sticking to a special "MIND diet," doing activities that challenge the brain and encourage spending time with others, and regular checks on heart health. The other group got a less organized plan that they had to follow more on their own. This was a big study where neither the participants nor the initial assessors knew which group someone was in. It took place in 5 different medical centers across the U.S. from 2019 to 2023. We included 2,111 people between 60 and 79 years old who weren't very active and didn't eat the best diet. To make sure we studied people truly at risk, they also had to have at least two other risk factors, like a family history of memory issues, heart problems, or just being older. Structured Group, who received a detailed, ongoing plan for exercise, diet, brain-challenging activities, social time, and heart health checks. They had more guidance and were regularly checked on. Self-Guided Group, who got general advice on the same healthy lifestyle areas but had less structure and fewer regular check-ins.The main goal was to see how much a person's overall thinking ability changed each year over the two-year study. We used a combined score that looked at different brain skills like planning, remembering things, and how quickly their brain worked. Results of the Study Out of all the people who started, almost 90% finished the two-year assessment. Both groups showed some improvement in their thinking scores over time. However, the structured group's improvement was clearly bigger than the self-guided group's. Interestingly, the benefits of the structured program were helpful whether or not a person carried a specific gene (APOE 4) linked to Alzheimer's risk. But, the structured program seemed to help those who had lower thinking abilities at the beginning of the study even more. We also kept track of any problems or side effects. The structured group actually reported fewer serious and non-serious problems compared to the self-guided group. The most common health issue overall was getting COVID-19.What This Means for You The results clearly showed that the organized group had a noticeably better improvement in their overall thinking abilities. Their brain scores went up more each year compared to the group that followed the less organized plan. This means that having a structured approach made a bigger positive difference for their brains. The findings suggest that if you're an older adult at risk of memory problems, a structured, more involved healthy lifestyle plan is more helpful for your thinking skills than trying to do it all on your own with less guidance. We still need more research to see how much these brain improvements affect daily life and if they last for many years. It's really important to find ways to slow down or prevent memory loss that can lead to dementia. Things we can do in our daily lives, like changing our habits, are promising because they are usually affordable, easy to access, and safe. They offer a good way to protect our brains without relying on medicines alone.

no time for brain decline - lifestyle habits that reduce the risk of dementia in older adults

Supriya Ramesh

Mouth Ulcers Are Common, But Run To Your Doctor Or Dentist If You Notice These Signs

Credits: Canva

Anti-Allergy Diets: Dietician Reveals How To Naturally Build Immunity Through Nutrition

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Celebrity Nutritionist Shares 2 Foods For Lunch That Help Avoid Afternoon Slump

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A tiny sore in your mouth might not seem like a big deal until it starts to sting every time you eat, drink, or even breathe. <span>Mouth ulcers</span> are more common than we give them credit for. Usually, they’re nothing to worry about. But if they’re showing up a bit too often or staying longer than usual, it’s time to pay attention.

Here’s a look at when to shrug it off, when to switch to soup, and when to book that appointment with your dentist or GP.

Ulcers Happen But Not All Should Be Ignored

Normally, ulcers usually clear up within two weeks and are often linked to being run down or low on certain vitamins. But if that ulcer refuses to budge after three weeks, it’s not something to ignore. <span>Cancer Research UK</span> recommends seeing a doctor or dentist if an ulcer or a red or white patch is still hanging around after three weeks. It could be harmless, but it could also be your body waving a little red flag.

Most mouth ulcers don’t need a lot to treat. The NHS says they’ll usually heal with time and a little TLC. That said, you can speed things up by not doing things that make them worse.

Skip the spicy curries, salty snacks, acidic foods, and crunchy culprits like toast or crisps. Basically, if it hurts to eat it, you shouldn’t be eating it. Hot and acidic drinks like fruit juice are also a no-go. As for toothpaste, check the label, avoid ones with sodium lauryl sulphate, a foaming agent that can irritate ulcers.

Instead, go soft and soothing. Stick to cool drinks, go for gentle foods, and switch to a soft-bristled toothbrush that won’t scratch or poke at sensitive areas. Regular dental check-ups and a balanced diet also go a long way in keeping your mouth happy.

Most of the time, ulcers are just that: temporary sores. But if you’re dealing with one that refuses to heal, is especially large or painful, or comes with other symptoms like swelling, difficulty eating, or a lump in the neck, don’t play the waiting game. It might be something more serious, like an infection or in rare cases, something that requires more thorough investigation.

If you’ve had your fair share of ulcers and want to avoid the next round, the answer lies in prevention. Aside from dodging the usual food triggers, it helps to manage stress, get enough sleep, and eat a diet rich in iron, folate, and B vitamins. Also, drink plenty of water and make sure your mouth stays clean.

Regular dental visits help your dentist spot the early signs of anything unusual and give you personalised tips on how to avoid recurring ulcers.

Mouth ulcers are rarely serious. Still, it’s better to be safe than sorry. If your ulcer overstays, refuses to heal, or comes with other odd symptoms, get it checked. And while you wait it out, treat your mouth gently. Avoid fiery foods, switch to a soothing routine, and try not to poke at it with your tongue.

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soft foods

avoid spicy food

A tiny sore in your mouth might not seem like a big deal until it starts to sting every time you eat, drink, or even breathe. Mouth ulcers are more common than we give them credit for. Usually, they’re nothing to worry about. But if they’re showing up a bit too often or staying longer than usual, it’s time to pay attention.Here’s a look at when to shrug it off, when to switch to soup, and when to book that appointment with your dentist or GP.Ulcers Happen But Not All Should Be IgnoredNormally, ulcers usually clear up within two weeks and are often linked to being run down or low on certain vitamins. But if that ulcer refuses to budge after three weeks, it’s not something to ignore. Cancer Research UK recommends seeing a doctor or dentist if an ulcer or a red or white patch is still hanging around after three weeks. It could be harmless, but it could also be your body waving a little red flag.DIY HealingMost mouth ulcers don’t need a lot to treat. The NHS says they’ll usually heal with time and a little TLC. That said, you can speed things up by not doing things that make them worse.Skip the spicy curries, salty snacks, acidic foods, and crunchy culprits like toast or crisps. Basically, if it hurts to eat it, you shouldn’t be eating it. Hot and acidic drinks like fruit juice are also a no-go. As for toothpaste, check the label, avoid ones with sodium lauryl sulphate, a foaming agent that can irritate ulcers.Instead, go soft and soothing. Stick to cool drinks, go for gentle foods, and switch to a soft-bristled toothbrush that won’t scratch or poke at sensitive areas. Regular dental check-ups and a balanced diet also go a long way in keeping your mouth happy.Not All Ulcers Are Created EqualMost of the time, ulcers are just that: temporary sores. But if you’re dealing with one that refuses to heal, is especially large or painful, or comes with other symptoms like swelling, difficulty eating, or a lump in the neck, don’t play the waiting game. It might be something more serious, like an infection or in rare cases, something that requires more thorough investigation.PreventionIf you’ve had your fair share of ulcers and want to avoid the next round, the answer lies in prevention. Aside from dodging the usual food triggers, it helps to manage stress, get enough sleep, and eat a diet rich in iron, folate, and B vitamins. Also, drink plenty of water and make sure your mouth stays clean.Regular dental visits help your dentist spot the early signs of anything unusual and give you personalised tips on how to avoid recurring ulcers.Don’t Panic, But Don’t IgnoreMouth ulcers are rarely serious. Still, it’s better to be safe than sorry. If your ulcer overstays, refuses to heal, or comes with other odd symptoms, get it checked. And while you wait it out, treat your mouth gently. Avoid fiery foods, switch to a soothing routine, and try not to poke at it with your tongue.

mouth ulcers are common, but run to your doctor or dentist if you notice these signs

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