Seasonal allergies are common, affecting nearly 10-30% of adults and up to 40% of children worldwide. While there are multiple ways to prevent them including consumption of antihistamines, using saline nasal rinse and eye drops, it is often suggested that staying indoors is one of the best precautionary measures. Allergies occur when the immune system reacts to harmless substances like pollen, dust, or animal dander. In allergic individuals, exposure to these allergens triggers the release of histamine—a chemical responsible for symptoms such as sneezing, itching, and congestion. Antihistamines work by blocking histamine activity, alleviating these symptoms.

While many over-the-counter (OTC) medications act as antihistamines, certain natural remedies, including vitamins and plant extracts, may also help manage allergies. Here's everything you can consume to manage seasonal allergies:

1. Vitamin C

Vitamin C, found in citrus fruits, berries, and leafy greens, is a water-soluble vitamin that supports wound healing and infection management. A 2023 review highlighted its potential to ease allergic rhinitis symptoms like sneezing and itching. For those with vitamin C deficiencies, supplements may be recommended, but dietary sources are generally preferred.

2. Probiotics

Probiotics are beneficial microorganisms that promote gut health and may help reduce allergy symptoms. Foods like yogurt, sauerkraut, kombucha, and tempeh are rich in probiotics. A 2021 study suggested that probiotics might alleviate symptoms of seasonal allergies, asthma, and atopic dermatitis. Incorporating more probiotic-rich foods into your diet could offer additional benefits.

3. Stinging Nettle

Stinging nettle, a flowering plant native to parts of Asia and Northern Africa, has been explored as a natural antihistamine. A 2009 study suggested its potential to reduce allergy symptoms, though subsequent research, such as a 2017 study, indicated its effects might be comparable to a placebo. Stinging nettle is available as tea or supplements in health stores.

4. Quercetin

Quercetin is an antioxidant found in onions, apples, grapefruit, and okra. Research from 2022 suggests it acts as an antihistamine, reducing allergy symptoms effectively. While quercetin supplements are available, consuming it through a diet rich in these fruits and vegetables is a healthier choice.

5. Bromelain

Bromelain, a compound found in pineapples, is known for its anti-inflammatory properties and ability to relieve respiratory distress associated with allergies. A 2023 study emphasized its potential effectiveness against sinusitis, a common allergy-related condition. Experts recommend eating fresh pineapple rather than relying on supplements.

6. Butterbur

Butterbur, a marsh plant in the daisy family, may offer relief from seasonal allergies. Research in 2023 confirmed its safety and efficacy for treating allergic rhinitis, while earlier studies also suggested benefits for migraine management. Butterbur is available as an oil extract or supplement.

Medicinal Options for Allergies

If you are still troubled with allergies, then over-the-counter and prescription medications would be the best option you can follow. Common OTC options include antihistamines like Benadryl and Chlor-Trimeton. Prescription treatments may involve Corticosteroids (e.g., prednisolone) for inflammation, Leukotriene receptor antagonists (e.g. Montelukast) to reduce allergic reactions or Decongestant nasal sprays (e.g., oxymetazoline) for temporary relief.

Until a few years ago, a cancer diagnosis was seen as a death sentence, the simple phrase was enough to discourage people. However, with modern medicine, people have a fighting chance; they can now focus on their health and have the hope that they’ll recover. But it is not all positive.

In recent years we have seen an alarming rise in cancer diagnoses. While one likely explanation for this is that more people are aware and getting diagnosed earlier, studies have shown lifestyle choices, declining food quality and environmental factors are also to be blamed.

Now scientists have also found a gender disparity, however this difference has come as a shock to some.

A new study published in JAMA Network has uncovered a surprising trend in India: even though more women are diagnosed with cancer than men, a higher percentage of men die from the disease. This is what's known as a paradox.

Who Is Affected More By Cancer Deaths: Men Or Women?

Between 2015 and 2019, India saw more than 700,000 cancer cases.

• Women made up 51.1% of these cases.
• Men accounted for 48.9%.

Despite women having a slightly higher number of cases, the death rate tells a different story:

• 55% of all cancer deaths were among men.
• 45% were among women.

Looking ahead to 2024, the trends are similar. The estimated number of new cancer cases for women (781,277) is slightly more than for men (780,000). The crude incidence rate (CIR)—which is the number of new cases per 100,000 people—is also higher for women (113.3) than for men (107.4).

The study, which gathered data from 43 cancer registries across the country, also identified the most common types of cancer for each gender. For women, the most frequent cancers were breast, cervical, and ovarian. For men, they were oral, lung, and prostate.

Does Geography Play A Role In Cancer Cases?

that cancer cases are not spread out evenly across India—some areas have much higher rates than others. The highest rates were found in a specific region of the country.

The top five places with the highest rates of cancer were mostly in northeast India. The city of Aizawl in Mizoram had the highest rates for both men and women. Other high-risk areas included Kamrup Urban, Papumpare, and East Kasi Hills. The only exception on this list was Hyderabad.

Just how big is this difference? Another study from 2023 found that cancer rates in Aizawl were seven times higher for men and four times higher for women compared to regions in Maharashtra like Osmanabad and Beed.

Why Cancer Rates Are Higher for Women

So, why do more women in India get cancer? Experts point to several factors:

• Changes in diet, lack of physical activity, and the use of tobacco and alcohol are all risk factors.
• The rise in hormone-related cancers, such as breast and ovarian cancer, may be linked to people being more exposed to pollutants in the air and harmful chemicals in cosmetics and processed foods.
• Things like having children later in life can also increase a woman's risk.
• Financial and social barriers can play a role in a woman's health.

Why Is There A Gender Disparity Among Cancer Survivors?

Even though more women get cancer, more men die from it. This is likely because the most common cancers found in women—like breast and cervical cancers—are very treatable if they are found early. For example, the American Cancer Society states that the five-year survival rate for breast cancer is over 90% when it's diagnosed in the early stages.

However, a new and worrying trend is emerging. A study from March 2025 found that over the past decade, cancer-related deaths have been increasing more quickly among women than men. This trend is expected to continue. Experts suggest this could be because women face challenges like getting the wrong diagnosis, having limited access to good quality healthcare, and other financial and social barriers.

It is said that children pay for the mistakes their parents make. Whether this saying meant responsibilities, debts or mistakes, it certainly holds true for health. Whenever you see advertisements to not smoke and quit it, a common theme is urging people to quit smoking for their loved ones.

It’s a well-known fact that smoking is harmful to your health. A new study, however, shows that the damage from smoking can reach across generations. If a man was exposed to secondhand smoke as a child, his own children may have weaker lungs and a higher risk of developing a serious lung disease called chronic obstructive pulmonary disease (COPD).

How Much Risk Does Passive Smoking Put Children In?

Higher Risk of Weak Lungs

The study found that children whose fathers were exposed to passive smoke as kids had a 56% higher chance of having weaker-than-normal lungs throughout their lives. This is a very significant finding because it shows a direct link across generations. It means that the harmful effects of smoke can be carried from a father's childhood into his child's adulthood.

Early Decline in Lung Health

The researchers also found that these children were twice as likely to experience a rapid decline in their lung function early in life. This means their lungs started getting worse at a younger age than expected, putting them on a faster path toward serious breathing problems later on.

Increased COPD Risk

COPD is a serious and life-threatening lung disease. The study showed that the children of fathers who were exposed to passive smoke had a doubled risk of developing COPD by the time they reached their 50s. This specific finding needs more research to be confirmed, but it highlights a concerning long-term health risk.

Can You Pass Down Decreased Lung Capacity?

The study found that the risk is even greater when a child is exposed to smoke from two generations. If a man was around smoke as a child, and then he also allowed his own child to be exposed, that child faced a powerful "double whammy." The study found that these children were twice as likely to have below-average lung function compared to a child who wasn't exposed to smoke from either their father or their own environment.

Researchers believe the period before puberty is an especially sensitive time for boys. During these years, exposure to harmful substances like tobacco smoke might change how their genes work. These changes could then be passed down to their children. This study is groundbreaking because it’s one of the first to show that a father’s exposure to passive smoke—not just if he was a smoker himself—can have a lasting, harmful effect on his child’s health.

How Does This Affect Public Health?

This research highlights a major public health concern. Since so many children today are still exposed to secondhand smoke, the negative effects could be passed down through families for generations. The researchers say that to protect future health, it's crucial for fathers who were exposed to smoke as children to avoid smoking around their own kids. By doing so, they can help break this cycle of inherited harm and protect the health of their children and grandchildren.

Did you know? If you were born in the 1900s the maximum age you were expected to survive to was merely 32? According to the Our World in Data, that was the average life expectancy in 1900s, and now, it has more than doubled to 71 years of age.

People are living longer than ever, but that doesn't always mean they're living healthier. The time we spend alive but not in good health is called the "healthspan-lifespan gap." This gap is a growing concern because it shows the difference between how long we live and how many of those years we live without disease.

In a new study, researchers at the Mayo Clinic looked at this gap across 183 countries to see what factors, like a country's wealth, health issues, or population, might be making the gap bigger or smaller.

What Were The Biggest And Smallest Gaps In Years

Longest and shortest lives were recorded as Europe, which has the highest average lifespan at around 78.6 years, and Africa, which has the lowest at 64.1 years.

Europe also has the longest "healthspan" (years lived in good health) at 68.8 years. Africa has the shortest at 55.6 years.

Surprisingly, the healthspan-lifespan gap is widest in regions like Europe (9.9 years) and the Americas (9.6 years), and smallest in Africa (8.3 years).

The U.S. has a particularly large gap, at 12.4 years, the United States has the widest healthspan-lifespan gap of any country in the study.

Why Does The Difference In Lifespans Keep Increasing?

The study's most concerning finding is about the future. Researchers looked at how the healthspan-lifespan gap has changed over the last 20 years and used that information to predict what will happen next.

They found that the gap is getting bigger every year. They predict that by the year 2100, the amount of time people spend living with a disease will have grown by 22% around the world. This means that while we may live to be very old, we can expect to spend more of our later years dealing with health problems. The study found a few key factors that consistently contributed to the healthspan-lifespan gap:

Non-Communicable Diseases (NCDs)

These are long-lasting illnesses that can't be passed from person to person. They include things like heart disease, diabetes, and cancer. The study found that these diseases are the biggest problem worldwide and are the main reason for the healthspan-lifespan gap. The Americas, in particular, have a very high number of these diseases, which is why their gap is so wide.

Injuries

The study showed that injuries, from accidents to violence, are a surprisingly big issue, especially in Europe. In fact, injuries cause twice as many health problems in Europe as they do in Africa. This high number of injuries is a major reason why Europe's healthspan-lifespan gap is so large.

Mental Health

Mental and substance use disorders, such as depression or addiction, are a problem everywhere in the world. The study found that these issues affect all regions equally, regardless of their wealth or location. This shows that mental health is a widespread challenge that all countries need to address.