Tanya Dutt

Secrets To Healthy Longevity: Science-Backed Habits For A Longer Life

Longevity is about more than adding years to life; it's about adding life to your years. With an average life expectancy in the U.S. now standing at 77.5 years, medical and living conditions have so dramatically altered what we think we know about aging. But though genetics do have a part to play, they only account for 25% of <a href="https://www.healthandme.com/health-wellness/how-many-times-does-your-heart-beat-in-a-day-and-in-a-lifetime-article-151107526" data-type="tilCustomLink" target="_blank">lifespan</a> variation. Lifestyle choices are where the real game changers are.

This article explores science-backed habits that transcend survival into helping you thrive. It discusses nutrition, mental health, and more to unravel the secrets of a longer, healthier, and fulfilling life. 

<h2>Balance of Genetics and Lifestyle</h2>

Longevity simply put means living a long life. Life expectancy has dramatically improved over the years, from an average of 47 years in 1900 to over 77 years today. However, there is a catch- it is not only about living long but also living those years well.

According to research, only one-fourth of our lifetime is genetically determined, whereas the remaining part is created by our environment, diet, exercise, and lifestyle. This fact brings home a strong message- most of our lives are under our control, and so is our ability to have longer and healthier lives.

<h2>8 Habits of Highly Long-Lived People</h2>

A study that recently was released during a presentation at Nutrition 2023, an annual research conference in Boston, told of eight powerful habits leading to an immense improvement of life longevity. Using more than 700,000 data records on US veterans aged between 40 to 99 years old in its study, researchers reveal that embracing those habits around age 40 adds roughly 23 and 24 years of life among women and men, respectively. Such habits are as follows:

3. Maintaining an appropriate stress level.

7. Having a positive social relationship with other people

8. Not using opioid drugs to solve their problems.

Among these, physical inactivity, <a href="https://www.healthandme.com/health-news/how-quitting-smoking-can-quickly-lower-risk-of-a-fib-article-151038724" data-type="tilCustomLink" target="_blank">smoking</a>, and opioid use were the most harmful and increased mortality risk by as much as 45%. Stress, poor diet, excessive alcohol consumption, and lack of sleep followed closely, contributing to a 20%–30% increase in mortality risk.

<h2>What is Nutrition' Role in Longevity</h2> 

What you eat directly influences your body's cells, impacting not only your lifespan but also your healthspan—the years you spend in good health. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports immune function, repairs cellular damage, and reduces inflammation.

On the other hand, foods that contain higher sugar and <a href="https://www.healthandme.com/nutrition/how-unhealthy-deep-fried-foods-are-driving-diabetes-in-india-article-151046116" data-type="tilCustomLink" target="_blank">unhealthy fats</a> would compromise the body's body defenses and increase the vulnerability to chronic diseases like diabetes, cardiovascular problems, and obesity.

The<a href="https://www.healthandme.com/nutrition/mediterranean-diet-may-be-the-answer-to-reducing-the-risk-of-heart-diseases-article-151069723" data-type="tilCustomLink" target="_blank"> Mediterranean diet</a>, emphasizing fresh produce, olive oil, fish, and nuts, has been consistently associated with longer lifespans and risks of chronic illness.

Exercise is one of the most effective ways to enhance longevity. Physical activity strengthens the heart, lungs, and muscles, improves balance, and maintains a healthy weight. These benefits collectively reduce the risk of life-threatening conditions such as heart disease, stroke, and diabetes.

Besides the physical benefits of exercise, it also works to improve mental health. Doing yoga, swimming, or even <a href="https://www.healthandme.com/fitness/is-rucking-the-new-walking-how-does-it-help-you-lose-weight-faster-article-151105729" data-type="tilCustomLink" target="_blank">brisk walking</a> boosts mood, reduces stress levels, and helps in enhancing <a href="https://www.healthandme.com/health-wellness/struggling-to-sleep-these-yoga-poses-will-help-you-rest-better-article-151110541" data-type="tilCustomLink" target="_blank">sleep quality</a>, all which contribute to a longer life. 

Scientific evidence has shown that even if one engages in 30 minutes of daily movement, it can prolong life span and significantly improve overall wellness. 

<h2>Stress Management and Social Connections</h2>

Stress is part of life; however, chronic stress becomes a silent killer. Chronic stress causes an elevation in cortisol, which triggers inflammation, suppressed immune response, and risk for chronic diseases such as hypertension and diabetes.

The transformation for fighting stress comes through such techniques as mindfulness meditation, <a href="https://www.healthandme.com/fitness/5-breathing-exercises-to-help-you-calm-down-during-a-stressful-situation-at-work-article-151044957" data-type="tilCustomLink" target="_blank">deep breathing</a>, and exercise. Equally important, though, are positive social relationships. Consistent evidence from studies indicates that strong social ties have a relation to better mental and physical health outcomes. Through family, friends, or the community, meaningful connections mitigate against stress and loneliness for a longer life.

Sleep is the body's healing time. Poor <a href="https://www.healthandme.com/health-wellness/10-sleep-hygiene-tips-that-will-help-you-sleep-better-article-151044700" data-type="tilCustomLink" target="_blank">sleep hygiene</a> is known to disrupt hormones, weaken immunity, and compromise cognitive function, accelerating the aging process. Therefore, it is essential for the quality of rest achieved through consistent sleep schedules and the creation of a pre-bedtime routine that leads to a calming effect with little screen time before getting to bed. Experts maintain that adults need 7-9 hours of uninterrupted sleep per night to support optimal health and longevity. 

While moderate alcohol consumption—such as an occasional glass of red wine—may have health benefits, <a href="https://www.healthandme.com/health-wellness/alarming-reality-of-extreme-drinking-on-holidays-and-occasions-article-151105414" data-type="tilCustomLink" target="_blank">excessive drinking</a> can cause liver disease, addiction, and premature death. Opioid misuse is still a major public health crisis with far-reaching implications for individual health and societal well-being.

The bottom line? Moderation is the key, and seeking professional help for substance use disorders can be life-saving.

<h2>Why Striving for a Quality Life Matters</h2>

Adding years to your life is one thing, but longevity means making sure those years are lively, meaningful, and full of purpose. The habits backed by science listed above form a roadmap to achieve that balance.

From a nutrient-rich diet and being active to managing stress and nurturing relationships, small, consistent changes can yield profound results. Take charge of your health today-not just to live longer, but to live better.

Because every choice you make shapes the legacy of your life.

<em><a href="https://nutrition2023.eventscribe.net/index.asp?presTarget=2435709" data-type="tilCustomLink" target="_blank" rel= "noopener nofollow noreferrer" target= "_blank">Eight Modifiable Lifestyle Factors Associated With Increased Life Expectancy Among 719,147 U.S. Veterans</a>. Nutrition. 2023</em>

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Longevity is about more than adding years to life; it's about adding life to your years. With an average life expectancy in the U.S. now standing at 77.5 years, medical and living conditions have so dramatically altered what we think we know about aging. But though genetics do have a part to play, they only account for 25% of lifespan variation. Lifestyle choices are where the real game changers are.This article explores science-backed habits that transcend survival into helping you thrive. It discusses nutrition, mental health, and more to unravel the secrets of a longer, healthier, and fulfilling life. Balance of Genetics and LifestyleLongevity simply put means living a long life. Life expectancy has dramatically improved over the years, from an average of 47 years in 1900 to over 77 years today. However, there is a catch- it is not only about living long but also living those years well.According to research, only one-fourth of our lifetime is genetically determined, whereas the remaining part is created by our environment, diet, exercise, and lifestyle. This fact brings home a strong message- most of our lives are under our control, and so is our ability to have longer and healthier lives. 8 Habits of Highly Long-Lived PeopleA study that recently was released during a presentation at Nutrition 2023, an annual research conference in Boston, told of eight powerful habits leading to an immense improvement of life longevity. Using more than 700,000 data records on US veterans aged between 40 to 99 years old in its study, researchers reveal that embracing those habits around age 40 adds roughly 23 and 24 years of life among women and men, respectively. Such habits are as follows:1. Physically activity .2. Smoke less .3. Maintaining an appropriate stress level.4. Maintaining nutrition5. Limit drinking.6. Proper sleep hygine.7. Having a positive social relationship with other people8. Not using opioid drugs to solve their problems.Among these, physical inactivity, smoking, and opioid use were the most harmful and increased mortality risk by as much as 45%. Stress, poor diet, excessive alcohol consumption, and lack of sleep followed closely, contributing to a 20%–30% increase in mortality risk.What is Nutrition' Role in Longevity What you eat directly influences your body's cells, impacting not only your lifespan but also your healthspan—the years you spend in good health. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports immune function, repairs cellular damage, and reduces inflammation.On the other hand, foods that contain higher sugar and unhealthy fats would compromise the body's body defenses and increase the vulnerability to chronic diseases like diabetes, cardiovascular problems, and obesity.The Mediterranean diet, emphasizing fresh produce, olive oil, fish, and nuts, has been consistently associated with longer lifespans and risks of chronic illness.Role of ExerciseExercise is one of the most effective ways to enhance longevity. Physical activity strengthens the heart, lungs, and muscles, improves balance, and maintains a healthy weight. These benefits collectively reduce the risk of life-threatening conditions such as heart disease, stroke, and diabetes.Besides the physical benefits of exercise, it also works to improve mental health. Doing yoga, swimming, or even brisk walking boosts mood, reduces stress levels, and helps in enhancing sleep quality, all which contribute to a longer life. Scientific evidence has shown that even if one engages in 30 minutes of daily movement, it can prolong life span and significantly improve overall wellness. Stress Management and Social ConnectionsStress is part of life; however, chronic stress becomes a silent killer. Chronic stress causes an elevation in cortisol, which triggers inflammation, suppressed immune response, and risk for chronic diseases such as hypertension and diabetes.The transformation for fighting stress comes through such techniques as mindfulness meditation, deep breathing, and exercise. Equally important, though, are positive social relationships. Consistent evidence from studies indicates that strong social ties have a relation to better mental and physical health outcomes. Through family, friends, or the community, meaningful connections mitigate against stress and loneliness for a longer life.SleepSleep is the body's healing time. Poor sleep hygiene is known to disrupt hormones, weaken immunity, and compromise cognitive function, accelerating the aging process. Therefore, it is essential for the quality of rest achieved through consistent sleep schedules and the creation of a pre-bedtime routine that leads to a calming effect with little screen time before getting to bed. Experts maintain that adults need 7-9 hours of uninterrupted sleep per night to support optimal health and longevity. Alcohol and Opioid UseWhile moderate alcohol consumption—such as an occasional glass of red wine—may have health benefits, excessive drinking can cause liver disease, addiction, and premature death. Opioid misuse is still a major public health crisis with far-reaching implications for individual health and societal well-being.The bottom line? Moderation is the key, and seeking professional help for substance use disorders can be life-saving.Why Striving for a Quality Life MattersAdding years to your life is one thing, but longevity means making sure those years are lively, meaningful, and full of purpose. The habits backed by science listed above form a roadmap to achieve that balance.From a nutrient-rich diet and being active to managing stress and nurturing relationships, small, consistent changes can yield profound results. Take charge of your health today-not just to live longer, but to live better.Because every choice you make shapes the legacy of your life.Eight Modifiable Lifestyle Factors Associated With Increased Life Expectancy Among 719,147 U.S. Veterans. Nutrition. 2023

secrets to healthy longevity: science-backed habits for a longer life

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Eli Lilly’s Mounjaro Kwikpen Gets Indian Approval For Diabetes And Weight Loss

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The approval of Eli Lilly’s Mounjaro (tirzepatide) KwikPen by India’s Central Drugs Standard Control Organisation (CDSCO) marks a significant development in diabetes and obesity management, not only for India but for the world. With the increasing incidence of type 2 diabetes and obesity globally, the launch of a weekly, easy-to-administer injectable has the potential to redefine the way patients and physicians treat chronic metabolic disease.

Type 2 diabetes impacts more than 37 million individuals in the United States alone, with the overwhelming majority treating their condition by blending lifestyle modification and pharmaceutical therapy. Typically, insulin therapies have involved daily injections, which can be unpleasant and result in suboptimal compliance. It is this challenge that has generated innovation within the disease field, with the creation of incretin mimetics—medicines that replicate hormones that play a key role in glucose control and satiety regulation.

The history of incretin mimetics starts in an unexpected place, the venom of the Gila monster, a lizard that can keep blood sugar level steady when it fasts for long periods. This biological oddity led to the development of exenatide (Byetta), the first of a new generation of diabetes medicines. The area has since moved quickly, with newer and more potent agents such as dulaglutide (Trulicity), liraglutide (Victoza), and semaglutide (Ozempic) making their way into the market, several of which are also used to manage weight.

<h2>What Sets Mounjaro Apart From Other GLP-1 Drugs?</h2>

Mounjaro, or tirzepatide, is the newest innovation. Unlike previous medications that only addressed one hormone pathway (GLP-1), Mounjaro is the first and only drug to engage both GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) receptors. Both of these hormones regulate blood sugar and hunger, so Mounjaro is a dual-action therapy for diabetes and obesity.

The newly approved KwikPen form is a pre-filled, multiple-dose pen designed for subcutaneous injection. Its easy-to-use design allows accurate dosing and more convenience, with patients being able to self-administer the drug weekly. The pen releases four doses, with a residual amount of liquid left over after each use—a standard aspect that guarantees full dosing.

The clinical evidence backing Mounjaro's approval is strong. In clinical trials, tirzepatide has shown to decrease hemoglobin A1c (HbA1c)—an important measure of long-term blood glucose control—better than many other drugs. For example, in phase 3 trials, weekly tirzepatide decreased HbA1c levels dramatically, with most patients reaching the target level of 6.5% or less.

But most newsworthy of all is the effect of Mounjaro on weight. Patients taking tirzepatide have achieved mean weight losses of as much as 20% of body weight, significantly greater than the outcome with previous anti-obesity drugs. This is especially meaningful considering the high correlation between excess weight, diabetes, and cardiovascular risk.

<h2>How Does the <span rel="noindex">Mounjaro KwikPen</span> Work?</h2>

Mounjaro KwikPen is a prefilled, single-patient-use, multi-dose pen that delivers 0.6 mL per injection. It comes in six dosage strengths of 2.5 mg to 15 mg and is administered as a small once-weekly injection into the thigh or abdomen. The pen is designed for simplicity and includes a little more than the total amount of usable liquid to permit priming prior to each injection.

For patients, it is simple: a single weekly injection, with a minimal amount of training needed. The side effects of nausea or constipation are frequent but usually mild and short-lived, particularly when the dose is ramped up gradually under doctor's care.

<h2>How Does Mounjaro Support Weight Management?</h2>

Tirzepatide's dual mechanism assists with regulating appetite and metabolic health in a number of ways:

Appetite Control: By influencing hunger-controlling centers in the brain and slowing down gastric emptying, Mounjaro makes patients feel full for longer and minimize total calorie intake.

Fat Metabolism: Clinical information indicates enhanced fat metabolism and decreased body fat, apart from total weight.

Blood Sugar Regulation: Increased insulin release and lower glucose levels further assist in weight loss by maintaining energy utilization and storage stability.

<h2>How Does Mounjaro Help Manage Diabetes?</h2>

Perhaps the most important obstacle to successful management of diabetes has been the hassle of daily injections. The Mounjaro KwikPen eliminates this with a once-weekly dosing regimen that studies indicate improves compliance. Patients on weekly regimens in one trial remained with their therapy an average of 333 days, compared with 269 for patients treated daily.

The design of the pen also minimizes the danger of dosing errors and makes self-injection less daunting, particularly for patients new to injectable treatments. Any remaining liquid in the pen after four doses is normal and does not signify a problem—a major relief for patients.

<h2>Who Should Consider Mounjaro KwikPen?</h2>

Mounjaro is used in adults with type 2 diabetes, especially those who have an excess weight or obesity and are at increased risk of cardiovascular disease. It is also being evaluated for use in a wider range of obesity treatments pending regulatory approval.

In individuals who do not have diabetes, the indications for use reflect those for other anti-obesity medications: a body mass index (BMI) of 30 or more, or 27 and over with at least one weight-related medical condition like high blood pressure or elevated cholesterol.

Vouching for the wave of weekly therapies, recent studies like QWINT-1 and QWINT-3 have shown that once-a-week insulin injections yield equal reductions in A1C as daily regimens with more convenience and better adherence. In QWINT-1, study participants achieved an A1C decrease of 1.31% on weekly efsitora compared with 1.27% on daily insulin glargine. These results support the value of weekly injectables like Mounjaro in clinical use.

Though promising, availability of Mounjaro and other such drugs is still a challenge. In the United States, the price can go anywhere from $1,000 to $1,500 for a month, and the treatment for obesity is not covered under Medicare, although some private providers do reimburse. Pricing and insurance coverage in India will be crucial in deciding how widely the KwikPen finds acceptance.

Another concern is supply: the surging demand for incretin mimetics has caused intermittent shortages, especially for the most in-demand formulations. Providing persistent access will be essential as more patients ask for these treatments.

Mounjaro KwikPen's approval in India is not just a regulatory first—it's a sign that the paradigm of metabolic disease care is shifting. With its two-part mechanism, demonstrated effectiveness in both blood glucose control and weight reduction, and patient-centered design, Mounjaro has the potential to be a foundation of diabetes and obesity treatment.

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The approval of Eli Lilly’s Mounjaro (tirzepatide) KwikPen by India’s Central Drugs Standard Control Organisation (CDSCO) marks a significant development in diabetes and obesity management, not only for India but for the world. With the increasing incidence of type 2 diabetes and obesity globally, the launch of a weekly, easy-to-administer injectable has the potential to redefine the way patients and physicians treat chronic metabolic disease.Type 2 diabetes impacts more than 37 million individuals in the United States alone, with the overwhelming majority treating their condition by blending lifestyle modification and pharmaceutical therapy. Typically, insulin therapies have involved daily injections, which can be unpleasant and result in suboptimal compliance. It is this challenge that has generated innovation within the disease field, with the creation of incretin mimetics—medicines that replicate hormones that play a key role in glucose control and satiety regulation.The history of incretin mimetics starts in an unexpected place, the venom of the Gila monster, a lizard that can keep blood sugar level steady when it fasts for long periods. This biological oddity led to the development of exenatide (Byetta), the first of a new generation of diabetes medicines. The area has since moved quickly, with newer and more potent agents such as dulaglutide (Trulicity), liraglutide (Victoza), and semaglutide (Ozempic) making their way into the market, several of which are also used to manage weight.What Sets Mounjaro Apart From Other GLP-1 Drugs?Mounjaro, or tirzepatide, is the newest innovation. Unlike previous medications that only addressed one hormone pathway (GLP-1), Mounjaro is the first and only drug to engage both GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) receptors. Both of these hormones regulate blood sugar and hunger, so Mounjaro is a dual-action therapy for diabetes and obesity.The newly approved KwikPen form is a pre-filled, multiple-dose pen designed for subcutaneous injection. Its easy-to-use design allows accurate dosing and more convenience, with patients being able to self-administer the drug weekly. The pen releases four doses, with a residual amount of liquid left over after each use—a standard aspect that guarantees full dosing.The clinical evidence backing Mounjaro's approval is strong. In clinical trials, tirzepatide has shown to decrease hemoglobin A1c (HbA1c)—an important measure of long-term blood glucose control—better than many other drugs. For example, in phase 3 trials, weekly tirzepatide decreased HbA1c levels dramatically, with most patients reaching the target level of 6.5% or less.But most newsworthy of all is the effect of Mounjaro on weight. Patients taking tirzepatide have achieved mean weight losses of as much as 20% of body weight, significantly greater than the outcome with previous anti-obesity drugs. This is especially meaningful considering the high correlation between excess weight, diabetes, and cardiovascular risk.How Does the Mounjaro KwikPen Work?Mounjaro KwikPen is a prefilled, single-patient-use, multi-dose pen that delivers 0.6 mL per injection. It comes in six dosage strengths of 2.5 mg to 15 mg and is administered as a small once-weekly injection into the thigh or abdomen. The pen is designed for simplicity and includes a little more than the total amount of usable liquid to permit priming prior to each injection.For patients, it is simple: a single weekly injection, with a minimal amount of training needed. The side effects of nausea or constipation are frequent but usually mild and short-lived, particularly when the dose is ramped up gradually under doctor's care.How Does Mounjaro Support Weight Management?Tirzepatide's dual mechanism assists with regulating appetite and metabolic health in a number of ways:Appetite Control: By influencing hunger-controlling centers in the brain and slowing down gastric emptying, Mounjaro makes patients feel full for longer and minimize total calorie intake.Fat Metabolism: Clinical information indicates enhanced fat metabolism and decreased body fat, apart from total weight.Blood Sugar Regulation: Increased insulin release and lower glucose levels further assist in weight loss by maintaining energy utilization and storage stability.How Does Mounjaro Help Manage Diabetes?Perhaps the most important obstacle to successful management of diabetes has been the hassle of daily injections. The Mounjaro KwikPen eliminates this with a once-weekly dosing regimen that studies indicate improves compliance. Patients on weekly regimens in one trial remained with their therapy an average of 333 days, compared with 269 for patients treated daily.The design of the pen also minimizes the danger of dosing errors and makes self-injection less daunting, particularly for patients new to injectable treatments. Any remaining liquid in the pen after four doses is normal and does not signify a problem—a major relief for patients.Who Should Consider Mounjaro KwikPen?Mounjaro is used in adults with type 2 diabetes, especially those who have an excess weight or obesity and are at increased risk of cardiovascular disease. It is also being evaluated for use in a wider range of obesity treatments pending regulatory approval.In individuals who do not have diabetes, the indications for use reflect those for other anti-obesity medications: a body mass index (BMI) of 30 or more, or 27 and over with at least one weight-related medical condition like high blood pressure or elevated cholesterol.Vouching for the wave of weekly therapies, recent studies like QWINT-1 and QWINT-3 have shown that once-a-week insulin injections yield equal reductions in A1C as daily regimens with more convenience and better adherence. In QWINT-1, study participants achieved an A1C decrease of 1.31% on weekly efsitora compared with 1.27% on daily insulin glargine. These results support the value of weekly injectables like Mounjaro in clinical use.Accessibility and AffordabilityThough promising, availability of Mounjaro and other such drugs is still a challenge. In the United States, the price can go anywhere from $1,000 to $1,500 for a month, and the treatment for obesity is not covered under Medicare, although some private providers do reimburse. Pricing and insurance coverage in India will be crucial in deciding how widely the KwikPen finds acceptance.Another concern is supply: the surging demand for incretin mimetics has caused intermittent shortages, especially for the most in-demand formulations. Providing persistent access will be essential as more patients ask for these treatments.Mounjaro KwikPen's approval in India is not just a regulatory first—it's a sign that the paradigm of metabolic disease care is shifting. With its two-part mechanism, demonstrated effectiveness in both blood glucose control and weight reduction, and patient-centered design, Mounjaro has the potential to be a foundation of diabetes and obesity treatment.

as mounjaro kwikpen gets greenlight in india: how can once-weekly shot help manage diabetes and lose weight?

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Once primarily linked to heavy alcohol consumption, <span>liver cirrhosis</span> is now increasingly affecting people who have never had a drink. Experts are warning of a silent but growing health crisis driven by unhealthy lifestyles.

According to the World Health Organization (WHO), liver <span>cirrhosis</span> is responsible for more than 1.3 million deaths annually, making it one of the leading causes of death worldwide. In the U.S., data from the Centers for Disease Control and Prevention (CDC) shows that cirrhosis-related deaths have surged by over 65% in the past 20 years. The biggest driver behind this rise? A condition known as <span>non-alcoholic fatty liver</span> disease (NAFLD).

NAFLD is caused by fat buildup in the liver unrelated to alcohol use. It's now one of the fastest-growing causes of liver damage across the world. Poor diets, sedentary lifestyles, rising obesity, and increasing rates of diabetes have all contributed to its spread. Studies estimate that nearly 30% of adults globally have NAFLD, and its more severe form—non-alcoholic steatohepatitis (NASH)—is rising especially among younger adults.

Cirrhosis occurs when healthy liver tissue is replaced by scar tissue. This scarring impairs blood flow and limits the liver’s ability to perform its key functions: detoxifying the blood, aiding digestion, regulating hormones, and storing essential nutrients. If left untreated, cirrhosis can lead to liver failure or liver cancer.

<h4>Why Are Non-Drinkers Getting It?</h4>

The main culprit is the lifestyle we are all leading today. Diets high in sugar, fats, and processed foods, paired with physical inactivity, are leading to fat accumulation in the liver. Over time, this triggers inflammation, liver cell damage, and scarring—ultimately leading to cirrhosis. What makes this more dangerous is that NAFLD often develops silently, with symptoms appearing only in the later stages.

While NAFLD and cirrhosis can be symptom-free in early stages, some warning signs include:

<ul><li>Persistent fatigue or low energy</li><li>Swelling in the legs or abdomen</li><li>Yellowing of the skin or eyes (jaundice)</li><li>Sudden or unexplained weight loss</li><li>Loss of appetite</li></ul>

Doctors recommend regular liver function tests, ultrasounds, and check-ups—especially for those with obesity, diabetes, or high blood pressure.

<h4>Everyday Habits That Harm the Liver</h4>

Certain lifestyle choices can accelerate liver damage, such as:

<ul><li>Overeating processed or fried foods</li><li>High sugar intake (soft drinks, sweets, desserts)</li><li>Physical inactivity or prolonged sitting</li><li>Ignoring health issues like diabetes or hypertension</li><li>Crash dieting or taking unprescribed supplements</li></ul>

Yes—if caught early. Doctors say NAFLD can be reversed through manageable lifestyle changes:

Eat a balanced diet with vegetables, fruits, whole grains, and lean protein

Engage in at least 30 minutes of exercise daily

Stay hydrated to help the liver flush out toxins

Avoid self-medication and unnecessary pills

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liver health

cirrhosis

Once primarily linked to heavy alcohol consumption, liver cirrhosis is now increasingly affecting people who have never had a drink. Experts are warning of a silent but growing health crisis driven by unhealthy lifestyles.A Global Health ConcernAccording to the World Health Organization (WHO), liver cirrhosis is responsible for more than 1.3 million deaths annually, making it one of the leading causes of death worldwide. In the U.S., data from the Centers for Disease Control and Prevention (CDC) shows that cirrhosis-related deaths have surged by over 65% in the past 20 years. The biggest driver behind this rise? A condition known as non-alcoholic fatty liver disease (NAFLD).The Lifestyle ConnectionNAFLD is caused by fat buildup in the liver unrelated to alcohol use. It's now one of the fastest-growing causes of liver damage across the world. Poor diets, sedentary lifestyles, rising obesity, and increasing rates of diabetes have all contributed to its spread. Studies estimate that nearly 30% of adults globally have NAFLD, and its more severe form—non-alcoholic steatohepatitis (NASH)—is rising especially among younger adults.What Is Cirrhosis?Cirrhosis occurs when healthy liver tissue is replaced by scar tissue. This scarring impairs blood flow and limits the liver’s ability to perform its key functions: detoxifying the blood, aiding digestion, regulating hormones, and storing essential nutrients. If left untreated, cirrhosis can lead to liver failure or liver cancer.Why Are Non-Drinkers Getting It?The main culprit is the lifestyle we are all leading today. Diets high in sugar, fats, and processed foods, paired with physical inactivity, are leading to fat accumulation in the liver. Over time, this triggers inflammation, liver cell damage, and scarring—ultimately leading to cirrhosis. What makes this more dangerous is that NAFLD often develops silently, with symptoms appearing only in the later stages.Warning Signs to Watch Out ForWhile NAFLD and cirrhosis can be symptom-free in early stages, some warning signs include:Persistent fatigue or low energySwelling in the legs or abdomenYellowing of the skin or eyes (jaundice)Sudden or unexplained weight lossLoss of appetiteDoctors recommend regular liver function tests, ultrasounds, and check-ups—especially for those with obesity, diabetes, or high blood pressure.Everyday Habits That Harm the LiverCertain lifestyle choices can accelerate liver damage, such as:Overeating processed or fried foodsHigh sugar intake (soft drinks, sweets, desserts)Physical inactivity or prolonged sittingIgnoring health issues like diabetes or hypertensionCrash dieting or taking unprescribed supplementsCan It Be Reversed?Yes—if caught early. Doctors say NAFLD can be reversed through manageable lifestyle changes:Eat a balanced diet with vegetables, fruits, whole grains, and lean proteinEngage in at least 30 minutes of exercise dailyStay hydrated to help the liver flush out toxinsAvoid self-medication and unnecessary pillsGet routine health screenings

Aarushi Bhadury

Tolerating Heat May Become More Difficult With Age – How To Deal With Lower Heat Tolerance In Older Adults

Tolerating Heat May Become More Difficult With Age

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A major heat wave is currently affecting the central and eastern United States, with temperatures soaring above 100 degrees Fahrenheit. The US National Weather Service predicts a hotter-than-usual summer nationwide. 

Unfortunately, extreme heat significantly increases the risk of dangerous heat illnesses, especially for older adults. Research shows that people over 60 account for most heat-related deaths in the U.S. The World Health Organization reports an 85% rise in heat-related deaths among people older than 65 between 2000 and 2021. 

This isn't a coincidence; the aging process and extreme heat simply don't mix well, experts say. Here’s why, and what older people can do to stay safe as temperatures soar. 

<h2>Why <span rel="noindex">Heat Is More Risky As You Get Older</span> </h2>

Even if you're very healthy, getting older makes you more likely to get sick from the heat. This includes conditions like heat exhaustion, where your body struggles to cool down, or heat stroke, which can be life-threatening. 

As we age, our bodies naturally lose some of their ability to cool off. Experts explain that older people tend to hold onto more heat than younger people and have to work harder to keep their body temperature steady. Here are three main reasons for this change: 

When it's hot, your body tries to cool down by sending more blood to your skin and making blood vessels wider to help you sweat. According to a 2020 study published in the Journal of Physiology as you get older, changes in your heart and blood vessels make it harder for your body to move blood efficiently. This makes it tougher to control your temperature. 

MedlinePlus explains that as you age, your body also sweats less, which is how it naturally cools down. This happens because your skin gets thinner, and the tiny tubes that carry sweat move closer to the surface. Plus, you lose a protein called collagen, which can squeeze these tubes, making it harder for sweat to get out. 

The feeling of being thirsty, and the urge to drink, gets weaker over time. Also, your kidneys become less good at keeping your fluids balanced. Studies show that kidney function can start to drop around age 40, meaning older adults are more likely to get dehydrated. On top of that, older people often take medicines, like water pills or sedatives, that can cause dehydration or make it harder to sweat. 

Heat illness often starts with a headache. Some people might also experience: 

<ul><li>Dry mouth</li><li>Dizziness</li><li>Feeling very tired</li><li>Confusion</li><li>Heart fluttering</li></ul>

<h2>Tips To Avoid Overheating As Older Adults </h2>

If you must go out on hot days, make sure you protect yourself from heat and avoid heat illness. Here are some tips according to the National Institute of Aging, 

Older adults should try to stay in air-conditioned buildings as much as possible. Closing your blinds or curtains during the day can also stop your house from getting too hot. 

If you don't have AC, call your local health department to find nearby cooling centers. Fans can help, but sometimes they're not enough to beat the heat at home. 

Drink more water than usual to help keep your body cool and hydrated. Drinks with electrolytes, like sports drinks and vegetable or fruit juices, can replace minerals you lose when you sweat. Remember, if you feel thirsty, you're already dehydrated. 

Wear loose, light, and light-colored clothes. Take cool showers or baths if you feel warm. Try not to do anything too strenuous, and get lots of rest until the heat passes. 

Lower Heat Tolerance

Tolerating Heat in Older Adults

Heat Tolerance In Older Adults

Heat Is More Risky As You Get Older

heat related illnesses in older adults

Heat related illnesses

A major heat wave is currently affecting the central and eastern United States, with temperatures soaring above 100 degrees Fahrenheit. The US National Weather Service predicts a hotter-than-usual summer nationwide. Unfortunately, extreme heat significantly increases the risk of dangerous heat illnesses, especially for older adults. Research shows that people over 60 account for most heat-related deaths in the U.S. The World Health Organization reports an 85% rise in heat-related deaths among people older than 65 between 2000 and 2021. This isn't a coincidence; the aging process and extreme heat simply don't mix well, experts say. Here’s why, and what older people can do to stay safe as temperatures soar. Why Heat Is More Risky As You Get Older Even if you're very healthy, getting older makes you more likely to get sick from the heat. This includes conditions like heat exhaustion, where your body struggles to cool down, or heat stroke, which can be life-threatening. As we age, our bodies naturally lose some of their ability to cool off. Experts explain that older people tend to hold onto more heat than younger people and have to work harder to keep their body temperature steady. Here are three main reasons for this change: Blood doesn't move as well When it's hot, your body tries to cool down by sending more blood to your skin and making blood vessels wider to help you sweat. According to a 2020 study published in the Journal of Physiology as you get older, changes in your heart and blood vessels make it harder for your body to move blood efficiently. This makes it tougher to control your temperature. You sweat less MedlinePlus explains that as you age, your body also sweats less, which is how it naturally cools down. This happens because your skin gets thinner, and the tiny tubes that carry sweat move closer to the surface. Plus, you lose a protein called collagen, which can squeeze these tubes, making it harder for sweat to get out. Easier to get dehydrated The feeling of being thirsty, and the urge to drink, gets weaker over time. Also, your kidneys become less good at keeping your fluids balanced. Studies show that kidney function can start to drop around age 40, meaning older adults are more likely to get dehydrated. On top of that, older people often take medicines, like water pills or sedatives, that can cause dehydration or make it harder to sweat. Signs to Watch For Heat illness often starts with a headache. Some people might also experience: Dry mouthDizzinessFeeling very tiredConfusionHeart flutteringTips To Avoid Overheating As Older Adults If you must go out on hot days, make sure you protect yourself from heat and avoid heat illness. Here are some tips according to the National Institute of Aging, Stay in air-conditioned places Older adults should try to stay in air-conditioned buildings as much as possible. Closing your blinds or curtains during the day can also stop your house from getting too hot. Find cooling shelters If you don't have AC, call your local health department to find nearby cooling centers. Fans can help, but sometimes they're not enough to beat the heat at home. Drink plenty of fluids Drink more water than usual to help keep your body cool and hydrated. Drinks with electrolytes, like sports drinks and vegetable or fruit juices, can replace minerals you lose when you sweat. Remember, if you feel thirsty, you're already dehydrated. Dress lightly and rest Wear loose, light, and light-colored clothes. Take cool showers or baths if you feel warm. Try not to do anything too strenuous, and get lots of rest until the heat passes. 

tolerating heat may become more difficult with age – how to deal with lower heat tolerance in older adults

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